Your Beautiful Brain: Control Alcohol and Love Life More

Integrating groundbreaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.

“I really like the approach that this book takes in not attempting to stop drinking totally. It instead explains and coaches how to manage and cope with consuming alcohol so that the damaging effects may be minimised. This is a very useful supportive book for ‘drinkers’ and their families.”

While this book is targeted at people who want to reduce their alcohol consumption if you’re living with an alcoholic or concerned about someone else’s drinking you’ll find help here too.

Available in print and eBook here—getBook.at/Controlalcohol

Posted in: All Books, Sobriety Books