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Posts Tagged 'story-telling'

Coping with Isolation: How to Love your Life in Lockdown

Monday, April 27th, 2020

Dear readers,

What were you doing before the world pressed pause in the wake of COVID-19? Me, I was still coaching and training passionate people to become life coaches, but I was also planning to open my art gallery.

Like so many people, the global shutdown has caused many of us to rethink our passions. I read recently of a Paralympian who, because the Olympic Games planned for 2020 were postponed, turned his mind away from what he could no longer do – train for the Olympics – and made room for new passions. In his case, inspired by Leonardo da Vinci, he began sketching human anatomy. I guess this passion also feeds his athletic mind which loves to know how to work to optimum performance.

I have turned into an old love which I had as a child and teenager—sketching cartoons and writing fiction. When I was a teenager I often asked to illustrate the school magazine. My parents wouldn’t let me study drawing and art at school so it remained a hobby and then died as I ‘grew up,’ and ‘got a real job.’

Perhaps, you heard that growing up too. But look now. Many of the ‘real jobs’ have disappeared.

Recently I thought how much fun it would be to have someone illustrate the books in my Transformational Super Kids series.

I was dismayed at how expensive it would be to have my books professionally illustrated. One of my coaching clients love the drawing I did for fun for my book, Lulu is a Black Sheep.

“I love your drawing. There is rawness and realness to it,” she told me.

 

So, emboldened and encouraged and not dissuaded by the need for ‘perfection’ I created another drawing/cover for my new book, which I released for FREE on Anzac Day—Billy is a Balloon

About BILLY IS A BALLOON

 

Soar High. Love Who You Are and Who You Can Be

 

When Billy feels blue he doesn’t know how to think pink. He feels stuck, demotivated and alone. Until he remembers he can fly like a balloon. He jumps up from his sadness and loneliness and lifts his thoughts high, high, high into the sky. High above his doubts and fears. Higher still until he is surrounded by colour, courage, and cheerfulness.

This is a classic, empowering book that every child, teenager and adult should have the joy of reading.

With a unique combination of beautifully simple stories, comforting words, and powerful uplifting messages, Cassandra has been delighting young children, teenagers and adults for over fifty years.

Cassandra cuts to the heart of the lesson we all need to hear, over and over again, helping us learn to be courageous, happy, and empowered.

Billy is a Balloon is an inspiring story and personal development guide for girls and boys with themes on self-esteem resilience, and self-reliance.

“This book shares a powerful message”

 

“That was so inspiring. I felt so much better instantly.”

 

* * * FREE AUDIOBOOK * * *

Readers are using books to cope in different ways

“The coronavirus crisis has impacted the kinds of books readers, and particularly parents, are seeking out,” wrote BookBub in a recent newsletter. ” It’s been widely reported that sales of books for kids, and especially nonfiction and learning books, have skyrocketed in response to school closures. Religious holidays in early April contributed to this even further — in the week ending April 11, juvenile nonfiction print sales rose 16% over the previous week, and juvenile fiction rose 26%, both driven by increases in the “holidays/festivals/religion” book categories.

 

I have created my stories to appeal to both adults and children. If you, or your child, could do with an inspirational boost, Please accept my free gift—Billy is a Balloon. I hope you enjoy this short, empowering story. Click here for the free audiobook – written and narrated by me>> https://dl.bookfunnel.com/znooq2ocme

 

 

Below is the original artwork for a new story for adults and kids, “Billy is a Balloon.” The key theme is how to find joy when you feel worried, anxious, or down in the dumps.

 

“AWWWWW. I love it! How cool is Billy. Love the bright happy clothes and the purple balloon. (My son’t fav colour.”

Billy is a Balloon

I wrote this book as I have so many of my books, for my daughter Hannah Joy. She messaged me on Anzac Day, during COVID-19, week six, feeling a little blue and saying she felt like it was Groundhog Day and it was hard to be motivated.

Motivated to finish the book she is writing.

Motivated to practice self-care.

Motivated to appreciate the gift sometimes hidden while the world is on pause.

One of the greatest gifts we can give our children and ourselves as the gift of self-reliance, fortitude, perseverance and courage.

Yes, we may be sociable people but we also have great power and resourcefulness to do things alone.

We can’t wait for approval. We must give it to ourselves.

We can’t wait for perfect timing. We must find it to ourselves.

We can’t wait for inspiration. We must inspire ourselves.

We must, and we can, and we will, be a bright, beautiful, brilliant balloon.

We must fill our head, our heart, our lungs, our life, with all the things that feed our heart, nurture our minds, and nourish our souls. And we mustn’t forget to breathe!

I created this book for my younger self. I made this book for you and your children. I wrote this book with love, and happiness, and glee.

Read this book at bedtime, at times of stress or pain or joy! I hope you find this book a great treasure trove of comfort. This book is always here for you—no matter what!

CHAPTER ONE

 

Billy is a balloon when he goes to sleep he releases all the old stagnant air.

When he wakes up, he lets all the old energy escape.

He goes outside and stretches wide.

He takes a great big gulp of fresh air and inhales it deep inside.

 

CHAPTER TWO

 

Deep, deep, deep into his lungs.

Deep, deep, deep into his heart.

Deep, deep, deep into his belly.

Deep, deep, deep into his feet.

 

CHAPTER THREE

 

Then whoosh! Whoosh! Whoosh!

Billy draws the air up, up, up.

Up, up, up from his feet.

Up, up, up through his belly.

Up, up, up through his heart.

Up, up, up through his lungs.

 

CHAPTER FOUR

 

But Billy didn’t stop there.

He inhaled his big, beautiful breath up, up, up through his mouth, his lips, his nose.

Up, up up through the middle of his eyes, his brows and his brain.

The air swirled through his body like a magic train.

Wow, look at me now! Look at me go!

 

CHAPTER FIVE

Everything needs nurturing, especially me, he affirmed to himself, as he drew the air through the top of his skull and sent it sailing into the sky.

I am a balloon, he said, as he watched his beautiful, bright, breath fly by.

I can soar high, high, high up into the sky.

Or I can flop, low, low, low into the ground.

I can float, flip, and fly.

Or I can drag, dip, and die.

Die of boredom. Die of fatigue. Die of feelings I can never fly.

 

CHAPTER SIX

Billy bent down and touched his toes, then swung his body up and waved his hands into the sky.

I love life. I love living. I love. I love. I love, he cried. Love is the brightest energy ever to have lived.

I am a balloon and these are the things I love to do.

I love to write. I love to paint. I love to sew. I love to try things and do things I never thought I’d know.

 

Billy bent down and touched his toes, then swung his body up and waved his hands into the sky.

I love life. I love living. I love. I love. I love, he cried. Love is the brightest energy ever to have lived.

I am a balloon and these are the things I love to do.

I love to write. I love to paint. I love to sew. I love to try things and do things I never thought I’d know.

 

CHAPTER SEVEN

I love to do the im-possible.

I’m possible to get up early out of bed.

I am possible to eat my breakfast of warm porridge and toasted bread.

I’m possible to fix my mind on places afar and dream and do the things that lift my horizons high and feeds my heart.

I fill my heart, my hope my happiness on all the places I want to go.

I float away from all the things that take me low.

Like fears and frights and feelings of failure.

Like meanies and critics and complainers.

Like too much distraction that sucks my energy.

I am a balloon. I need uplifting energy—not stagnant air.

 

 

CHAPTER EIGHT

“You are not a balloon. You’re a stupid boy,” Bella said one day.

Billy just smiled and floated away. Nope, he wasn’t going to play with Bella today.

“You look silly,” Sally said pointing at his yellow shirt and orange pants.

“I feel happy,” Billy said as he floated away. Sally looked sad and mad, he thought as he looked down at her black shirt and black pants and the angry lines that darkened her face.

 

CHAPTER NINE

“Don’t fly so high,” Billy’s mother scorned, as she tried to yank him down.

Billy smiled and waved and flew out of reach.

Out of reach from those who pulled down.

Out of reach from those who only frowned.

Out of reach from his own mistaken beliefs.

Out of reach of all the toxic thoughts that limited his dreams.

“I can fly. I can fly high, high, high. I have limited potential…

AND SO DO YOU! What colour is your balloon?

*** THE END ***

* * * FREE AUDIOBOOK * * *

 

Click here for the free audiobook – written and narrated by me>> https://dl.bookfunnel.com/znooq2ocme

 

 

 

A key message in Billy is a Balloon is also the importance of breath for wellbeing, mental health and vitality. Below is an excerpt I read somewhere (apologies to the author is I did not keep the source.)

 

BREATH BEHAVIOUR

Breathing is not just for oxygen; it’s now linked to brain function and behaviour. Scientists have found the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. These effects on behaviour depend on whether you inhale or exhale and whether you breathe through the nose or mouth.

In the study at Northwestern University, Illinois, individuals were able to identify a fearful face more quickly if they encountered it when breathing in compared to breathing out. Individuals also were more likely to remember an object if they encountered it on the inhaled breath than the exhaled one.

The effect disappeared if breathing was through the mouth. “If you are in a panic state, your breathing rhythm becomes faster,” said lead author Christina Zelano, assistant professor of neurology at Northwestern.

“As a result, you’ll spend proportionally more time inhaling than when in a calm state. Thus, our body’s innate response to fear with faster breathing could have a positive impact on brain” function and result in faster response times to dangerous stimuli in the environment.”

The research also shows the basic mechanisms of meditation or focused breathing. “When you inhale, you are in a sense synchronising brain oscillations across the limbic network,” Zelano noted. The limbic system” deals with emotions, motivation, learning, memory and smell.

 

 

Stay in your bubble, dear readers. Soar High. Love who you are and who you can be.

Much love

New Release and Free Giveaway: ‘I Have to Grow’

Sunday, May 26th, 2019

28 years ago today I created Hannah Joy! Giving birth to such a beautiful angel was, and continues to be my greatest achievement.

To celebrate Hannah’s birthday today my new release, ‘I have to Grow’ is my gift to you.

Download for FREE only on Amazon. But be quick. Today only!.

Click the universal link for Amazon here—getbook.at/IHavetoGrow

About this book

I originally wrote I Have to Grow twenty-four years ago when Hannah was four-years-old and was experiencing some very horrible bullying. When I look back, this really was my first book and heralded all those that followed with there focus on self-empowerment and overcoming shitty things that happen to good people.

Last week, following the galactic success of my own story of being bullied in The Little Princess, I prayed and prayed that I could find my original handwritten manuscript. I rated my chances as slim. After all, twenty-four years is a long time to keep pieces of paper. Thankfully, when it comes to keeping words that inspire me, I am a hoarder.

After tearing through my old filing cabinets in the garage I found it!

Thankfully, also, technology upgrades and advancements in publishing have made it so easy to share my creations with the world. I’ve made a few minor enhancements to the hand-written story and have also included some of my original hand-drawings for fun.

As you’ll see, my cover was cute but needed a professional’s touch.

Sing Your Song! Heed the Call for Courage

Feeling discouraged, bullied, sabotaged or held back?

Part moral allegory and part spiritual biography I Have to Grow is a timeless charm which tells the story of a young girl who leaves the security of playing small, to follow her heart and heal the world.

Little Hannah, is a beautiful and kind-hearted child, with a very special voice. When the cruel and jealous Angie tries to rob Little Hannah of her gifts she believes the answer is to stay small. But, things go from bad to worse.

Bullied and taunted Little Hannah doesn’t stand much of a chance. Until a magical creature appears and encourages her to stand tall and shine like a star.

As my good friend Vesna Hrsto, a Naturopath and Holistic Life Coach, said I Have to Grow is so fitting for any woman of any age. Always a good reminder to step up and become the woman we are meant to be, and always follow our Spirit for guidance as it will lead us to the best version of ourselves.

However, I Have to Grow has a universal, genderless, and ageless message too—which I’m thrilled about.

Such a powerful message.…

 This is a splendid little book for any person aspiring to reach another level, with such a powerful message. Of never, ever listening to anyone who steals your light. Cassandra is a shining example of turning every situation, including setbacks, into learning & growing opportunities.

As one who has taken advantage of the wisdom, knowledge & ability of Cassandra, to communicate, over a number of years, I would encourage you to read this book thoroughly & think deeply on your own situation.

For her daughter Hannah, with the voice of an angel & heart of God, you have indeed been blessed.”

~ Kenn Butler, CEO

 

Based on a true story

My daughter Hannah was born with an exceptional and innate gift which was later honed into an accomplished skill as a soprano singer.

But when my daughter was four the little girl next door told her that she couldn’t sing and that she had no talent.

When the little girl next door didn’t stop Hannah from singing, she tried to take something else from her. She cut Hannah’s beautiful long hair.

But guess what? Her hair grew back! And so did her talent!

Hannah’s talent grew and grew and grew—and it is still growing. As a teenager, she successfully auditioned for a place with Dame Malvina Major’s singing academy.

“She kept her eyes shut,” Hannah said enthusiastically, after her audition, “all the way through my song.”

Apparently, this was a good sign.

You can learn more about Dame Malvina’s passion to share her dream and help other gifted singers take their voices out to the world, here—http://www.dmmfoundation.org.nz/

Hannah decided not to pursue a career professionally as an international singer. But, as a hobby, she went on to enjoy a lot of success with her voice, including winning the lead role in a musical movie produced in Peter Jackson’s studio in Wellington.

Peter Jackson is best known as the director, writer, and producer of the Lord of the Rings trilogy and the Hobbit trilogy. The fabulous New Zealand Symphony Orchestra played the background music.

Importantly, Hannah now uses her voice in the art of healing as a spiritual conduit and counselor—sending love songs to the world.

Many moons ago, Hannah and I enjoyed a magical time on the Pacific Island of Samoa. A newly married couple asked Hannah to sing and she gifted them a beautiful performance of Dame Kiri Te Kanawa’s, Ave Maria.

A European man was sailing his large yacht and heard her voice and came to shore. “I heard the voice of an angel,” he told us. I share more about this story in my travel memoir, Four Days Out of the World (to be released in 2019).

The European man’s feedback inspired my cover—Hannah as an angel.

When the resort owners in Samoa heard Hannah’s song, they asked her to sing for the whole resort. We found some old footage Hannah had saved on Youtube—https://youtu.be/tqri33bDzKU.

The video also has a wonderful performance of Hannah singing solo at Queen Margaret College.

 

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I hope by sharing Hannah’s story, you realize how important it is to share your gifts. Whether you have a talent for singing, helping others or solving puzzles—whatever it is that sparks joy within you is your gift.

You may or may not want to share it with the world but what matters most is to do what makes you happy and never ever listen to anyone who tries to steal your music.

Read to the end of I Have to Grow for an excerpt from the first book in this series—my #1 bestselling book The Little Princess. As a special thank you for reading my book I have also included an excerpt from my popular book How to Find Your Passion and Purpose. I’ve included some of my favorite chapters. Please note these aren’t in the order that they appear in the book.

To learn more about the inspiration behind this book and the series please subscribe to my blog. You may also enjoy my regular inspirational newsletters—with sneak peeks, advance reads and free giveaways. Be the first to know when the audio version is released!

Liberate the music inside

Life is about learning to have the courage, confidence, and self-belief to follow your inner voice, live your truth and share your gifts. It is also about reclaiming your power, not hanging back, playing second best and being discouraged.

Find and cherish your unique abilities and raise your voice to the heavens. Liberate the music you have inside. Share your song.

Reconnect with your magnificent soul self and don’t allow self-doubt or the envy of others to hold you back—you will reach your potential.

There are so many reasons why you should follow your dreams. If you need some inspiration, look no further than this book.

 

JOIN ME IN CELEBRATING HANNAH’S BIRTHDAY & DOWNLOAD FOR FREE TODAY ONLY

getbook.at/IHavetoGrow

This is a book for ‘kids’ of all ages—and super short for the time challenged!

P.S. if you come across this post too late and miss the free giveaway, you’ll be able to pick up a copy for less than a double-shot latte!

If you love I Have to Grow would you leave the ultimate gift and write a review on Amazon and/or Goodreads. It would be such a blast for Hannah to wake up and read how her story touched your heart.

 

Author’s Update! We Are Jumping For Joy

Thank you! As I write this post it’s Hannah’s birthday today and she’s woken up to the news that I Have to Grow, inspired by her experience of being bullied, is #1 on Amazon in all three categories. And important categories they are to Hannah too as they are all centered on spirituality.

Thank you to those of you who have downloaded and left reviews. Still free today – but only for the next three hours….my gift to the Universe for Hannah’s birthday.

 

 

 

If you are opened minded and curious about the power of sound to heal check out the following—https://youtu.be/5CAnnkx4eXQ. So much flow too, re this message about the ills of telling people they can’t sing, and the benefit of raising your voice.

You can connect with Hannah and find out how she has been inspired to use her voice for the well-being of others here—https://www.hannahjoyspirit.com

Grab your copy of the first book in the Transformational Super Kids series:

THE LITTLE PRINCESS

A Little Book with a Powerful Message…

Follow your heart!

Feeling stuck, depressed or demotivated? There are so many reasons why you should follow your dreams. If you need some motivation, look no further than this book.

Part moral allegory and part spiritual autobiography, The Little Princess is a timeless charm which tells the story of a young woman who leaves the safety of fitting in with everyone else, to follow her heart.

Be inspired by this journey to transformation and self-acceptance, and self-belief as she learns to overcome the vagaries of adult behavior. Her personal odyssey culminates in a voyage of self-belief, passion, and purpose.

Reader Reviews

 

“A Beautiful and Life Changing Message…

This book shares a powerful message for all women of any age, I wish I had this when I was growing up. Today more than ever, we have to stay true to ourselves, follow our Spirit and do the work we’re here to do – amidst disapproval and criticism. The simple steps in this book will guide your way, and help you to navigate through the confusion, uncertainty, and inner blocks, so you live your one precious life in a big way.”

~ Vesna Hrsto, Naturopath and Coach

The Little Princess is ‘brilliant.’

Short concise & full of tremendous vision & wisdom, expressed lovingly.

Many of the comments read true for my own journey. I recognize my passion to be different than many others, my persistence to succeed, & the pure joy I have at the end of each day when I lay down my head & give thanks.

~ Kenn Butler

Available Now in eBook and Paperback!

To purchase on Amazon>> 

getbook.at/TheLittlePrincess

To purchase the eBook on Apple, Barnes, and Noble, Kobo and other online stores>>

https://books2read.com/u/b5709p

Did you enjoy this post?

You might like:

New Release! The Little Princess

The anxiety cure: How I avoid depression, get energized, find joy, and stay inspired

Why Pursuing Your Passion Not Your Pension is The Ultimate Mid-Life Career Change Strategy

Hooked on A Feeling—Trust Your Gut to Choose and Grow Your Purposeful Business

Anxiety Rescue: How Coco Chanel and Leonardo da Vinci Can Help You Overcome Anxiety and Reclaim Youthful Joy

My story: how my dark nights of the soul awakened my passion and purpose

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.


For personalized help schedule a session with Cassandra here >>

How to Tap Into Your Subconscious Mind and Gain Solutions to Your Problems

Wednesday, February 8th, 2017

Woo-Woo?

soul1A group of us recently came together for an intuitive, creative art process called SoulCollage®. The idea is to create cards that bring us into conversation with our native intelligence, and then consult with the cards to illuminate our questions, dreams and challenges. Although it sounds a bit like working with tarot cards, SoulCollage differs in that the cards are created from our subconscious minds about our own lives.

Isabel rolled her eyes at first and said it was too “woo-woo” for her, but she was immediately immersed in creating beautiful cards from a vibrant collection of photographs our SoulCollage® leader, Jennie Oppenheimer, had gathered from art magazines and a massive collection of ephemera. Isabel’s first task was to find pictures of dogs (no surprise there!). Each person created two to three cards and then was asked to speak through the cards in the following ways: “I am the one who…” “What I have to say to you is…”  “My name is….”

Each card had its own personality: some were funny, some were painful, all were beautiful and revealed little hidden pieces of the creator’s life story. We were surrounded by interesting and wonderful women and spent the day laughing, sharing and eating delicious food in a magical house set deep in the green forest.

Jennie Oppenheimer is an artist and leader of SoulCollage® creativity workshops. It is her passionate belief that creativity and play not only illuminate our strengths and originality but help us to discover our own unique purpose and potential. For SoulCollage® workshop or coaching info contact jennie@soulio.org.

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How to become the hero of your own life story

Monday, September 12th, 2016

img_6740I feel honoured to be interviewing MICHAEL HAUGE on the Cassandra Gaisford show tomorrow. Michael is a top Hollywood story expert, author and lecturer who consults with writers, filmmakers, marketers, attorneys and public speakers throughout the world. He is the best-selling author of Writing Screenplays That Sell and Selling Your Story in 60 Seconds: The Guaranteed Way to Get Your Screenplay or Novel Read.

Michael lives in Los Angeles with his wife and has worked in the film and television industries for more than 35 years. He loves movies! And he loves figuring out what makes them work. And he loves helping people tell their best stories too – people like actors Will Smith and Morgan Freeman, or Devon Franklin, Vice President of Production, Columbia Pictures (to name-drop just a few)

We’ve become great friends after I purchased Michael’s books and had the great fortune to attend his seminars when he was in Auckland recently speaking at The Romance Writers of New Zealand conference in August.

 

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You can learn more about Michael here: www.StoryMastery.com

If you visit his site you’ll find lots of information on story, plus information on his one-on-one coaching session. I’ve had a session with him and got so much value! And if you sign up for his newsletter, you’ll get a list of key story questions for whichever discipline interests you.

I’ll share the link to the interview when it goes live. In the meantime you can learn more about many of the critical skills you need to master to become the hero of your own story in many of my books—below are just a few which will help.

Boost Your Self-Esteem and Confidence: Six Easy Steps to Increase Self-Confidence, Self-esteem, Self-Value and Love Yourself More getBook.at/BoostYourSelfEsteemAndConfidence
The Art of Success: How Extraordinary Artists Can Help You Succeed in Business and Life (Book One: Leonardo da Vinci) getBook.at/TheArtofSuccess

 

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The Art of Success Gave My Mind Wings!
#storymastery #findyouressence #passion #lovestory

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