Smell The Roses: Showed Tuesday 4 May 9.00 am to 5.30 pm. Showed 7 days until end June 2021.
In December 2020 I wrote a new book, Cassie is a Giraffe and released it in 2021). I share my love of giraffes and how they lead me to overcome fear, doubt, anxiety and shame—and how I started a publishing company, Blue Giraffe Publishing, in many of my self-empowerment books.
The logo was drawn by my niece when she was just six-years-old—playfulness and embracing your inner child is a hallmark of my spiritual approach to life and work.
As I share on my blog, Does talk therapy actually work?
I have trained in a technique called Interactive Drawing Therapy and have found it to be an incredible tool in my own life and in my sessions with others. The simplest of drawings, a line, a colour, a scrawled phrase or word can powerfully access parts of the psyche we often repress, bringing unhelp subconscious belief to light. In an alchemical process, wounds are spun into gold.
When I first trained in Interactive Drawing Therapy the teacher asked for a volunteer. No hands were raised so he picked me. What harm could it do, I thought, being as skilled as I was at keeping a lid firmly on my feelings.
“Draw an animal,” he said.
Sure, I thought. Great. Harmless. I drew a giraffe.
“Put some colour on the page,” the teacher gently guided.
My giraffe became pink with green, purple and yellow spots. What fun I thought.
“Where is she?” the teacher asked. “Draw this on the page.”
I drew large grey and black rectangles, symbolizing office blocks, cars belching smoke, and a road, not unlike Lambton Quay, in Wellington, New Zealand where I went to work in a job I hated every weekday.
“Put some words on the page,” the teacher whispered.
“She doesn’t want to stand out.”
And then it dawned on me, just as the words slipped onto the page. That giraffe was me. And the fact was I did stand out—naturally. I had always been different. And I had struggled unsuccessfully to belong.
“She can’t help but stand out,” my tutor affirmed. “It’s who she is.”
For me, this awareness was so new, so potent, so transformative, that I knew instantly there was work to do. I began to understand the deep social anxiety I had felt as a child and carried with me through adolescence—and with it the drinking and reckless behaviour I had adopted to belong, to bolster the confidence I never felt, to hide the discomfort of living in my own skin.
My greatest joy is helping you bring your dreams to life. One of my favourite quotes is, “passion is the fire that drives us to express who we really are.” Whether you’re 40, 50, 60+ it’s never too late to be happily, joyfully, beautifully you.
Reminds me of an iris in bloom” ~ Rachel Barber “Very Gretchen Albrecht.”
The painting above is another of my flow paintings…my biggest yet!
The inspiration for the name came quite simply from the first remark the fantastic framer I entrusted with stretching the raw canvas onto her final frame, Peter Sharp, said. As he unrolled the canvas from its roll, he grinned and said, “pretty gorgeous!”
Do you agree? Is she pretty gorgeous?!💜💙
The joy of creating abstract paintings is the many meanings and beauty people find in them. This painting came from the landscapes of my mind…but I love that Rachel found a flower there.
Picasso once said, “a painting is just another way of keeping a diary.”
In this case, I was seeking freedom and liberation. Unable to travel freely my painting took me to places I have never been:)
We are all colours that are constantly changing, we evolve every day, we vary every minute, and it is fun to reflect why these expansive ‘flow’ paintings feel so different to me.
Because my mood is constantly changing, the colours I am drawn to are constantly evolving too. Gorgeously layered with a sensuously saturated palette of cerulean blue, tropical greens, radiant yellows, and flourishes of vibrant lavenders. Pretty Gorgeous embodies the new energy of flow, optimism, hope and renewal that our souls ache for after the tumultuous, confining time of Covid lockdowns.
“Great works of art, music, and architecture that calibrate between 600 and 700 can transport us temporarily to higher levels of consciousness and are universally recognized as inspirational and timeless,” Dr. David Hawkins
270 x 150
Posted in: Blog
I am an artist, storyteller, intuitive guide, mentor and Reiki master. All my creations are infused with positive energy , inspiration, and light. I believe in magic and the power of beauty, joy, love, purpose, and creativity to transform your life. My greatest joy is helping your realize your dreams. That makes my soul sing!
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