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“I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise.”
Your Suffering Mind
Wrap your day in gratitude.
Compliment or thank a stranger who sparks joy.
Every day I list my gratitudes in the notes section of my phone. It’s a great well-being boost. I also include images. See below for an example.
Today, for example, Sheree Clark, invited me for an encore performance on her upcoming summit—It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening
I can’t wait. I share Sheree’s story of mid-life career invention in my book, Mid-Life Career Rescue: Employ Yourself. She’s also dropped me a note to say that she wants to talk about my latest book on TV and has ordered How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.
Listen to Sheree Clark, a healthy living life coach, sharing her story of mid-life career reinvention—from despairing business owner to joyful solopreneur. Scroll to this interview here—https://www.cassandragaisford.com/podcast/
This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.
To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy
To purchase a print, hardback or audiobook version visit your favorite retailer.
You might like:
Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy
How stepping away from your work can boost your mood, reduce anxiety and spark joy
The fastest way to go from stress to joy without being overwhelmed
Here are three more things you might like:
Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.
Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.
Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.
You can get more of my thoughts on Facebook, Twitter, and Instagram.
For personalized help schedule a session with Cassandra here >>
Posted in: Blog, Excerpt, joy, Latest News, Mental health
I am an artist, storyteller, intuitive guide, mentor and Reiki master. All my creations are infused with positive energy , inspiration, and light. I believe in magic and the power of beauty, joy, love, purpose, and creativity to transform your life. My greatest joy is helping your realize your dreams. That makes my soul sing!
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