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Archive for the 'New Release' Category

Is it time to bring out your playful side? Unleash your inner child

Monday, July 6th, 2020

Dear readers, has life got too serious, too full of fear, drama, and terror. I can certainly testify to that. As Tim Ferris shares,

“Getting into my body, even for 30 seconds, has a dramatic effect on my mood and quiets mental chatter.” 

Which is why I love to paint.

Below are a few tips from How to Find Your Joy and Purpose—the book my daughter and I wrote when she hit a mental health crisis…big time!

 

 

 

“A moment of joy can erase months of uncertainty and sorrow for a Human who is desperate to see the light of laughter.”

Kyron

Joy is the staple of children, who seek it out, demand it, and use it to its fullest. Their natural state is laughter. The energy of the Inner Child belongs to us all.

Laughter, humour, and play are great tonics during stressful times. Taking yourself or your life too seriously only increases stress. When you learn to laugh despite your difficulties, you light up the world—for yourself and others.

“When people just look at your face,” the Dalai Lama said to the Archbishop Desmond Tutu in The Book of Joy, “you are always laughing, always joyful. This is a very positive message. It is much better when there is not too much seriousness. Laughter, joking is much better. Then we can be completely relaxed.”

Laughter triggers the release of endorphins, your brain’s feel-good chemicals, setting off an emotional reaction that makes you feel better.

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too,” says Archbishop Tutu.

“Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken.”

You may not feel like it, but give laughter a go. Watch a funny movie, stream a stack of whacky comedies, go to a comedy show, or watch a video on YouTube. Hang out with people who know how to have a good time, go to a Laughing Yoga class, or ask someone to tickle you!

Inject some more laughter and playfulness into your life.

Playfulness is bounciness at its best. Cultivate your inner child. Act up a little, goof-off, experiment, relax and detach—if you find yourself in trouble, smile.

 

Benefits of play include:

• Increasing your productivity

• Boosting your creativity and problem-solving skills

• Reducing stress, anxiety, and depression

• Improving your relationships and connections with others

• Bringing more balance, fun, lightness, and levity into your life

• Diminishing your worries

As play researcher and psychiatrist Stuart Brown says in his book Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, “A lack of play should be treated like malnutrition: it’s a health risk to your body and mind.”

The Dalai Lama agrees. “I met some scientists in Japan, and they explained that wholehearted laughter—not artificial laughter—is very good for your heart and your health in general.”

Some of the many ways Cassandra plays include: ‘wagging’ work sometimes and taking her inner child on a playdate to the movies, going for a massage, or indulging in her hobbies and playing with her paints. While travelling internationally recently, she watched the Disney children’s movie Frozen. She hadn’t laughed so much in years.

For Hannah listening to music or singing is playful and brings levity. She also loves hanging out with her good friends.

“I can’t express the joy I have with my amigos here,” agrees Dr Bruce Lipton.

Author Deepak Chopra confirms the power of lightening up,  “When we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease,” Chopra says.

How can you unleash your inner child? Who or what brings out your playful side?

 

 

Art is The Highest Form of Hope: Joy in The Little Black Gallery in the Bay of Islands, New Zealand

 

This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

Also available in audiobook and hardback

 

 

New Release!

I’m super excited to let you know the audio version of my new release. Why Doesn’t Mummy Love Me, is now available from Kobo (and other retailers and libraries too>>https://www.kobo.com/us/en/audiobook/why-doesn-t-mummy-love-me.  Listen to a free sample or purchase today:)

Suitable for children of all ages…yes, big kids too!

ENJOY THE FIRST TWO CHAPTER FOR FREE>>

PAPERBACK AND EBOOK LINKS:

To enjoy your copy from Amazon, click here:

viewbook.at/WhyDoesntMummyLoveMe

To enjoy  your copy from iBooks, Barnes & Noble and other great bookstores, click here: https://books2read.com/u/38MdW6

To enjoy your copy from Kobo, click here:

https://www.kobo.com/en/ebook/why-doesn-t-my-mummy-love-me

 

Did you enjoy this post?

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

You might like:

Point of Change. Rewriting his Career in His 60s and Beyond—Brett’s Reinvention Story

 How to be the rock that resists adversity—mind, body and soul food during COVID-19

Emotional alchemy—the spontaneous healing power of joy

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Transcendental Meditation, Consciousness, Creativity, Career Change and the Brain

Sunday, June 14th, 2020

If you’ve followed me for a while you’ll know I love variety. I’m an artist, which includes painting, sculpting, writing, interiors, architecture, fashion, furniture, photography, lifestyle coaching… and more!

I love being in control. If I had kept working for someone else, I would have to focus in one field, whereas I would rather work in more than one field. I am an awesome multi-tasker.

I have what I call a ‘career combo’ – how about you? Are you stuck in dinosaur thinking—believing you have to be and do one thing?

David Lynch (born January 20, 1946) is an American filmmaker, painter, musician, singer, sound designer, photographer, and actor. He is most known for writing and directing films such as Eraserhead (1977), The Elephant Man (1980), Blue Velvet (1986), and Mulholland Drive (2001), which are regarded by many critics as among the best films of their times. He is also well known for his television series Twin Peaks (1990–1991, 2017).

What, perhaps, is less known is his tremendous work in the area of promoting individual and global world peace—in particular, his reverence for the bliss found in the practice of Transcendental Meditation.

Check out this wonderful Youtube talk, David Lynch: Transcendental Meditation | Consciousness, Creativity and the Brain, where he shares his experiences, takes questions, and partners with world-renown quantum physicists, Drs. John Hagelin, Ph.D., and Fred Travis, Ph.D.

 

I share many of my own career change strategies and why I learned Transcendental Meditation (TM)  in many of my books. You don’t have to learn TM to learn how to still your mind. I have taught children and adults how to cultivate inner peace by listening to guided meditations, or purely focusing on their breath. “Wow, that’s like being on another planet one 9-year-old Maori boy told me after learning to meditate. Sometimes feeling like we’re on another planet is just what we need!

 

Here’s a wee excerpt from Bounce: Overcoming Adversity, Building Resilience, and Finding Joy.

 

Mindful Meditation

Our brains never get a break and the results can be increased stress, anxiety, insomnia and if left unchecked, even depression. But there is something you can do—meditate.

Meditation changes brain patterns, soothes and connects you to your Higher Self. It’s one of the most powerful bounce strategies you’ll ever discover.

“It’s the Swiss army knife of medical tools, for conditions both small and large,” writes Arianna Huffington, the founder of The Huffington Post and author of Thrive.

So, what’s the buzz? Recent research published in New Scientist has revealed that meditation can help to calm people and reduce fear. The research found that regular meditation can tame the amygdala, an area of the brain which is the hub of fear memory.

People who meditate regularly are less likely to be shocked, flustered, surprised, or as angry as other people, and have a greater stress tolerance threshold as a result.

By meditating regularly, the brain is reoriented from a stressful fight-or-flight response to one of acceptance, a shift that increases contentment, enthusiasm, and feelings of happiness. Here are a few of the many ways a regular meditative practice will help you bounce:

 

• Decreased stress and anxiety

• Improved focus, memory, and learning ability

• Heightened recharging capacity

• Higher IQ and more efficient brain functioning

• Increased blood circulation and reduced hyperactivity in the brain, slower wavelengths and decreased beta waves (Beta State:13—30Hz) means more time between thoughts which leads to more skilful decision making

• Increased Theta State (4—8Hz) and Delta States (1—3 Hz) which deepens awareness and strengthens intuition and visualisation skills

• Increased creativity and connection with your higher intelligence

 

When Tim Ferriss, who practices transcendental meditation, sat down with more than 200 people at the height of their field for his new book, Tools of Titans, he found that 80% followed some form of guided mindfulness practice.

It took Ferriss a while to get into meditation, he says in a podcast episode about his own morning routine. But since he discovered that the majority of world-class performers meditated, he also decided to follow the habit.

His practice takes up 21 minutes a day: one minute to get settled and 20 minutes to meditate.

Ferriss recommends two apps for those wanting some help getting started—Headspace or Calm.

“Start small, rig the game so you can win it, get in five sessions before you get too ambitious with length,” says Ferriss.

“You have to win those early sessions so you establish it as a habit, so you don’t have the cognitive fatigue of that practice.”

Many people find that meditating for 20 minutes in the morning and 20 minutes at the end of the day yields remarkable benefits.

Regularly take time to focus on the present moment. Make meditating for at least 20 minutes a day part of your daily routine for optimum success and well-being.

 

Feel-Good Books to Read Right Now

 

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy.

To grab your copy from Amazon, click here>> viewBook.at/Bounce

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/4DoeEO

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/bounce-overcoming-adversity-building-resilience-and-finding-joy-2

 

Mind Your Drink: The Surprising Joy of Sobriety:  Control Alcohol, Discover Freedom, Find Happiness and Change Your Life

Amazon>>getbook.at/MindYourDrink

iBooks, Barnes & Noble and other great bookstores>> https://books2read.com/u/bQBLj0

Kobo>>https://www.kobo.com/ebook/mind-your-drink-the-surprising-joy-of-sobriety-1

 

Anxiety Rescue: Love Your Body: live a life free from fear

Amazon>>https://www.amazon.com.au/dp/B07P7TY77F


Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

Amazon>>getBook.at/StressLess

iBooks, Barnes & Noble and other great bookstores>> https://books2read.com/u/31MzrD

Kobo>>https://www.kobo.com/ebook/stress-less-love-life-more

 

How to Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love. 

Amazon>> getBook.at/Passion

iBooks, Barnes & Noble and other great bookstores>> https://books2read.com/u/3Roqyn

Kobo>>https://www.kobo.com/nz/en/ebook/how-to-find-your-passion-and-purpose

Also available in Audio from Audible

USA

https://www.audible.com/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C7YHK

UK

https://www.audible.co.uk/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5BSXD7

Australia

https://www.audible.com.au/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C4MS6

 

 

 

COMING SOON

Word by Word: Lessons on Writing, Love, and Life

 Available for pre-order now>>AMAZON

This story will surprise and delight you. . .

Tuesday, March 24th, 2020

 

 

“Beautiful!”

So many people feel anxious, fearful, and stressed right now, but there is something we can do. We can feed our soul. Which is what I did when I wrote my new release, the 5th in the Transformational Super Kids Series, Jojo Lost Her Confidence. 

 

Book Blurb

 

Have you lost your confidence? Do you feel discouraged, stressed, or held back? Are you or your child suffering from low self-esteem?

Holistic therapist, award-winning artist, and #1 bestselling author, C. G. Ford is best known as The Queen of Uplifting Inspiration. C.G. Ford’s unique blend of counselling experience and qualifications (BCA, Dip Psych.), creative skills, and wellness and holistic training (Dip Counselling, Reiki Master Teacher) blends pragmatism and well-being savvy with rare and unique insight. Her strength is and out-of-the-box-thinking and empowering anyone wanting to achieve an extraordinary life.

When we are stressed, anxious, bullied, or overwhelmed our confidence can be one of the first things to be lost. Jojo Lost Her Confidence is a short, beautiful story which will help boost self-esteem for women, self-esteem for kids, and self-esteem in men and boy at all ages and stages.

From the bestselling author of The Little Princess comes the next in the brilliant Transformational Super Kids series. These modern-day heroes and heroines tackle modern-day problems with the passion and gusto of warriors.

They defeat cruel critics, they slay savage self-esteem demons, and they show people—jealous of their kindness, talent, and beauty—that their biggest superpower is staying true to themselves.

There are so many reasons why you should follow your dreams. If you need some inspiration, look no further than this book.

Be inspired by this journey to transformation and self-love, and self-belief as our heroine learns to overcome the vagaries of child and adult behaviour. Her personal odyssey culminates in a voyage of healing, self-esteem, and freedom to be who she truly is and who she wants to be.

Bonus: Free Excerpt from The Little Princess.

 

Suitable for ‘kids’ of all ages. After all, aren’t we all still children at heart?

 

Why I wrote this (tiny golden) book

 

I wrote Jojo Lost Her Confidence using my penname C.G.Ford for my daughter who messaged me in the wake of the Coronavirus pandemic.

“I’ve lost my confidence a little bit,” Hannah Joy shared.

When we are stressed, anxious or overwhelmed our confidence can be one of the first things to be lost.

I made the story up on the spot to comfort her and allowed the story to speak through me as I left a message for her on WhatsApp.

Hannah Joy is nearly thirty, But confidence places no boundaries on age. I hope this story is a reminder to all of us that, no matter how old we are, what is truly ours can never be lost. Sometimes we just need help bringing back the light.

If you’ve lost your confidence, consider remembering all the things you love about yourself, or that others love about you. Write these down, and look at your list regularly.

Empower this awareness further, by recording affirmations and positive feedback in a digital app on your phone. Listen to these feel-good thoughts daily.

If you are reading Jojo Lost Her Confidence to your child, or they are listening to the audio version, encourage them to do the same.

Introduce an element of play. Go and blow some bubbles and surround yourself with gorgeous prisms of light.

Learn more, sample, and purchase via the links below

Available in paperback, ebook, and audio (written and narrated by me!)

Amazon>>getbook.at/Jojo

iBooks and other great online bookstores here>> https://books2read.com/u/m2VJKR

Kobo>>https://www.kobo.com/ebook/jojo-lost-her-confidence

 

 

 

Featured reader of the month: Alma Hammond

I’m so grateful to Alma Hammond who is in self-isolation with her husband in Southern France. I reached out to her as I would love to illustrate my Transformational Super Kids books. Alma has written and contracted illustrators for her fantastic series of children’s books. Check out Alma’s Website here>>https://www.sweetbeetbooks.com/

I reached out to her for help. Last night (her morning) we talked via FB live from my home in The Bay of Islands, New Zealand, to Alma’s in Southern France during the Coronavirus lockdown (23 March 2020).

Alma was so kind and generous and helpful. I ended our call feeling so excited.

Some moons ago Alama read and reviewed the third book in my series, The Boy Who Cried.

Curious?

Amazon, click here>> getbook.at/TheBoyWhoCried

iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/bPR1Dj

Kobo>>https://www.kobo.com/ebook/the-boy-who-cried-1

I’M HERE TO HELP.

 

Need someone to talk to? Is it time to plan a career change and stress less? If you go do with some help at this time please reach out. I’m here to help—wherever you are in the world.

“It was great to talk to someone objective who doesn’t have an agenda.”
Pete from South Africa

 

For personalized help schedule a session here >>

Who says we are isolated? There has never been a better time to be connected via our social media networks and other technologies.

 

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