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Archive for the 'joy' Category

The Art of Success: Be Inspired by Leonardo da Vinci

Sunday, January 26th, 2020

Dear Readers,

Fight the good fight

Mollie MathewsRemember—we always have to fight for our dreams….but it’s a fight worth winning.

  • Elton John was told to be a bank worker by his father.
  • Lady Gaga was bullied and treated like trash.
  • Oprah Winfrey was told she’d never make it unless she changed her name.

Be inspired by your muses, dive deep into a good book, listen to a podcast or create a passion and purpose journal to keep your dreams alive.

How can you fight for your dreams?

 

How I fight for my dreams…

As a writer, word by word I fight for my dreams.

Sometimes I don’t like writing. Sometimes writing doesn’t like me. But there is something upon which writing and I can agree—we love finishing.

Finishing a sentence

Finishing a scene

Finishing a page

Finishing a book

. . .And sending it out into to the world

Whatever you begin—finish.

One step at a time. One word at a time. One job interview at a time. . .or nothing happens.

Something else, that sustains me is the joy of finishing and knowing my works of heart have brought joy, wisdom, healing, inspiration or comfort to others. Check out the video below to see one happy recipient of a book I gifted to one of my readers. Joy begets joy.

Leonardo is one of my favorite muses. I hope you enjoy this wee excerpt from The Art of Success: Leonardo da Vinci

 

Find Your Element

Leonardo’s father recognized his exceptional gift for drawing and helped him hone his talent by apprenticing him to Andrea del Verrocchio, a master painter, sculptor, and engineer.

However, Leonardo also self-taught his way to excellence, learning new skills and tackling subjects he passionately wanted to understand but had little knowledge of.

Have you found your point of brilliance? Maybe you’re exceptional in drawing, dancing, cooking, or some other field. If that talent is combined with your deepest interests, values, ambitions, and joy that’s where you ought to focus.

Whether you know your elemental strengths already or you’re at a loss, it’s equally important to try new things.

If you don’t branch out from what you have already mastered you cannot grow. You may discover a point of brilliance you never knew you possessed. In humans, as there is in hills, sometimes there’s a vein of gold that you never knew you owned.

Your Challenge

One way to discover your strongest skills and natural talents is to ask people close to you, “What’s my superpower?”

Notice all the things you love to do while expressing your unique talents and list past activities and accomplishments that accurately reflect these abilities

What are some possible ways that expressing your qualities, talents, and skills may fulfill current or future needs? How can you serve?

Pick the places that you want to be great, that you want to focus your energies on and do that—understanding that you’re probably not going to be great at everything.

~ Ursula Burns, CEO

 

 

The Power of Passion

~ Leonardo da Vinci

Without love, you don’t have energy. Without energy you have nothing.

When people are pursuing something they are passionate about their drive and determination is infinite. They become like pieces of elastic able to stretch to anything and accommodate any setback. People immobilized by fear and passivity snap like a twig. They lack resilience.

Passion gives people a reason for living and the confidence and drive to pursue their dreams. Leonardo was a man of many loves and deep obsessions. These passions imbued him with infinite energy—powering his creativity, courage, resolve, and tenacity.

As Leonardo once said, “No labor is sufficient to tire me.”

Even when he was exhausted by life, his passion sustained him.

Your Challenge

What will passion do for you?

The really important stuff is not in my résumé. It’s what has gone on almost unnoticed in the secret chambers of the heart.

~ Isabel Allende, author

 

 

Teach What You Want To Learn

Leonardo found purpose and fulfillment in teaching. As have other extremely successful men and women in possession of curious minds, and ennobled with a love of learning. Polymath Tim Ferris, for example, sees himself not as a wealthy entrepreneur but as a teacher.

“It’s not how much money we make that ultimately makes us happy between nine and five. It’s whether or not our work fulfills us. Being a teacher is meaningful,”  Malcolm Gladwell writes in Outliers: The Story of Success.

Leonardo’s feathers of higher learning were the quills with which he wrote his notes. He believed, and knew from experience, the tremendous power of books and words to create miraculous flights of the mind.

He wrote about what he wanted to learn, and found extraordinary success, sharing that knowledge with others.

In coaching and counseling sessions with clients when they say they don’t know how to get unstuck, or how to find answers, I gently encourage them to consider writing a blog post I, or they, could share with other people who may also be stuck. It’s incredible how the thought of helping others motivates them. And in turn, they help themselves.

Your Challenge

Teach what you want to learn—blog, video, paint, write a song or piece of music, write a book or create some art, create a course, host a seminar or speak at a conference or forum, Youtube or anything else that inspires and challenges you

Enjoy the ‘helper’s high’—the flow of positive endorphins when you step out of your comfort zone and inspire others

Let us remember: One book, one pen, one child, 

and one teacher can change the world.

~ Malala Yousafzai, Noble Peace laureate

 

 

Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!

Tame anxiety, manage stress, overcome depression, change careers—and more. Success is living life on your terms and no one knows this better than the ultimate freedom-fighter Leonardo da Vinci.

To grab your copy from Amazon, click here>>getBook.at/TheArtofSuccess

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://www.draft2digital.com/book/323151

 

Too busy to meditate? Maxed out with stress? Discover why meditation is the survival strategy for 2020

Monday, January 20th, 2020

 

Do you suffer from stress or anxiety?
Do you need to turn off your frazzled mind?

Our brains never get a break and the results can be increased stress, anxiety, insomnia and if left unchecked, even depression. But there is something you can do—meditate.

Meditation changes brain patterns, soothes and connects you to your Higher Self. It’s one of the most powerful bounce strategies you’ll ever discover.

“It’s the Swiss army knife of medical tools, for conditions both small and large,” writes Arianna Huffington, the founder of The Huffington Post and author of Thrive.

So, what’s the buzz? Recent research published in New Scientist has revealed that meditation can help to calm people and reduce fear. The research found that regular meditation can tame the amygdala, an area of the brain which is the hub of fear memory.

People who meditate regularly are less likely to be shocked, flustered, surprised, or as angry as other people, and have a greater stress tolerance threshold as a result.

By meditating regularly, the brain is reoriented from a stressful fight-or-flight response to one of acceptance, a shift that increases contentment, enthusiasm, and feelings of happiness. Here are a few of the many ways a regular meditative practice will help you bounce:

• Decreased stress and anxiety

• Improved focus, memory, and learning ability

• Heightened recharging capacity

• Higher IQ and more efficient brain functioning

• Increased blood circulation and reduced hyperactivity in the brain, slower wavelengths and decreased beta waves (Beta State:13—30Hz) means more time between thoughts which leads to more skillful decision making

• Increased Theta State (4—8Hz) and Delta States (1—3 Hz) which deepens awareness and strengthens intuition and visualization skills

• Increased creativity and connection with your higher intelligence

• Resilience plus!

When Tim Ferriss, who practices transcendental meditation, sat down with more than 200 people at the height of their field for his new book, Tools of Titans, he found that 80% followed some form of guided mindfulness practice.

It took Ferriss a while to get into meditation, he says in a podcast episode about his own morning routine. But since he discovered that the majority of world-class performers meditated, he also decided to follow the habit.

His practice takes up 21 minutes a day: one minute to get settled and 20 minutes to meditate.

Ferriss recommends two apps for those wanting some help getting started—Headspace or Calm.

“Start small, rig the game so you can win it, get in five sessions before you get too ambitious with length,” says Ferriss.

“You have to win those early sessions so you establish it as a habit, so you don’t have the cognitive fatigue of that practice.”

Many people find that meditating for 20 minutes in the morning and 20 minutes at the end of the day yields remarkable benefits.

 

Regularly take time to focus on the present moment. Make meditating for at least 20 minutes a day part of your daily routine for optimum success and well-being.

 

 

This is an excerpt from Resilience Plus.

Tips for Everyday Mental Health and Wellness Inspired by the World’s Most Successful People

To grab your copy from Amazon, click here>>getbook.at/ResiliencePlus

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/3LDr1M

Where’s your joy?

Saturday, January 18th, 2020

 

 

“Judge not about which you feel passionate.  Simply notice it, then see if it serves you, given who and what you wish to be.”

Neale Walsch

Joy goes in all directions. It can be as tangible as a job or car or a house or as intangible as a dream or an idea. You could be joyful about anything:

• A cause

• Analyzing things

• Books

• Magazines

• Sports

• Clothes

• Computers

• The future

• A belief

• A movie star

• An idea

• Astrology

• Saving the planet

• Your family

• Music

• Meditation

• Running your own business

• Crocheting

• Knitting

• Butterflies

• Bees

• Writing romance novels

• Coffee

• Growing plants

• Mental health

• Joy!

Or something else.

 

Lady Gaga, for example, finds joy and purpose in many things. Mental health reform is a long-term joy project and helping others have kindness and courage.

Feeling sad? blue? In need of inspiration? Here’s a show for you…listen to Lady Gaga talk about how she gives gratitude for pain… Oprah and Lady Gaga: Your Life in Focus episode of Oprah’s SuperSoul Conversations>> 

 

What captures your interest and attention? List as many things as you can that you could be, or are, joyful, passionate, and purposeful about.

 

 

This is an edited extract of How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love by Cassandra Gaisford and Hannah Joy. To grab your copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

 

 

 

Did you enjoy this post?

You might like:

Here are five more things you might like:

 

Save time and money and change your life

Discover the health benefits of glorious gratitude

How to create a passion-driven career or business—Fourteen individuals tell you their stories of transformational change

How to Age Positively in Your 40s, 50s, 60s and Beyond

 How To Find Your Passion and Purpose


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.


For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Discover the health benefits of glorious gratitude

Wednesday, January 8th, 2020

Glorious Gratitude

“I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise.”

Brené  Brown

When you feel love, joy, gratitude, awe, curiosity, bliss, playfulness, ease, creativity, compassion, growth, or appreciation, you’re in your beautiful mind.
Your beautiful mind is in a stream of transcendence and flow. Your spirit and your heart are aligned, and your best self comes alive. Nothing feels like a hassle, everything feels peaceful. You feel no fear or frustration. You’re in harmony with your true essence.

Your Suffering Mind

When you’re feeling stressed out, worried, frustrated, angry, anxious, depressed, irritable, overwhelmed, resentful, or fearful, your suffering mind has taken control.

 

Negative feelings and emotions—the uglies—become the norm, even if you’d prefer they weren’t.

 

His Holiness the Dalai Lama reminds us, “Nothing beautiful in the end comes without a measure of some pain, some frustration, some suffering.”

 

Reframe your uglies. Take back control, find and prioritize the beauties—the things that spark joy, that give you pleasure and bring deep satisfaction to your mind, body, and soul. Express gratitude for these and other things that are going well in your life.

 

These may be everyday things you take for granted, like kind friends, or being able to walk or a warm, or a comfy bed in which to rest. Or sensory delights, like the smell of fresh coffee, or freshly cut grass, or a whiff of your favorite perfume. Perhaps a stunning photo or a painting that sparks joy or a fabulous piece of architecture. Or, the vivid blue of a summer sky.

 

Look for the beauty within things you may associate with ugliness. Acknowledge any pain, frustration, and suffering as a rite of passage and celebrate what’s beautiful in your life to reclaim your joy.

 

When you’re grateful for joy, joy spreads.

 

Wrap your day in gratitude.

Tell someone you’re grateful they are in your life.

Compliment or thank a stranger who sparks joy.

 

Every day I list my gratitudes in the notes section of my phone. It’s a great well-being boost. I also include images. See below for an example.

Today, for example, Sheree Clark, invited me for an encore performance on her upcoming summit—It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening

I can’t wait. I share Sheree’s story of mid-life career invention in my book, Mid-Life Career Rescue: Employ Yourself. She’s also dropped me a note to say that she wants to talk about my latest book on TV and has ordered How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

 

Listen to Sheree Clark, a healthy living life coach, sharing her story of mid-life career reinvention—from despairing business owner to joyful solopreneur. Scroll to this interview here—http://www.cassandragaisford.com/podcast/

 

 

This is an edited extract from  How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To purchase a print, hardback or audiobook version visit your favorite retailer.

 

Did you enjoy this post?

You might like:

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

How stepping away from your work can boost your mood, reduce anxiety and spark joy

The fastest way to go from stress to joy without being overwhelmed

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

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