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Archive for the 'joy' Category

How to be the rock that resists adversity—mind, body and soul food during COVID-19

Wednesday, March 25th, 2020

 

“All things in nature are dark except where exposed by the light” l Leonardo da Vinci l

 

Shinethlight Motu Kōkako — SOLD*

My mixed media (pastel, pencil, acrylic) was inspired by Motu Kōkako), an island (also known as Hole in the Rock) located not far from my home in the Bay of Islands.

Motu Kōkako is extraordinarily beautiful and powerful. It lies off the north coast of the North Island of New Zealand and is at the very northern tip of Cape Brett in the Bay of Islands. It is Māori freehold land, which is administered by the Motu Kōkako Ahu Whenua Trust for the benefit of the descendants of the traditional owners. The island is of great cultural significance to the Ngāpuhi iwi (tribe) and was historically associated with a range of sacred customary activities. Motu Kōkako was said to be the landing place of the canoe Tūnui-a-rangi before it went to Ngunguru and Whangarei.

It was a great honour and thrill to me today when the purchaser, who had discovered by painting via a hashtag on Instagram, collected the painting today and told me he was one of the trustees for the island.

Like him, I like the reference others mention about this rock bringing to mind the whakataukī (proverb) “Te toka tū moana” (“the rock standing in the sea— referring to a person who stands against all adversity, just as a rock resists the power of the sea.

There is a message for all of us during this massive global sea-change. Stand strong. Cast your roots deep. Be the rock that resists adversity.

In this post, I’d like to share some of the many things that help me stay strong. Like you, there are times I feel anxious, depressed, defeated. But then I go back to my well-being practices and I again stand strong. It may be as simple as remembering to breathe!

 

Food for the soul

I just finishing a call with a coaching client today. Which reminds me to be grateful that I embraced technology and created a location-independent business many moons ago. It fills my soul to be a beacon of light for others during this dark time for many. When my client, Jo* and I first began our coaching sessions last year, the Coronavirus was yet to hit, she was tearful, paralyzed, suicidal.

But now she is shining bright. She’s learning to embody higher ways of thinking, feeling and being. She shared with me an affirmation printed on her coffee cup, “Let your energy be used to build, not destroy.”

The coffee cup and sentiments inspired this post. Inspiration is everywhere, we just need to be open.

How are you nourishing your mind, heart and body? How are you going to keep your vibrations high?

We all need to be mindful not to gorge on fear-mongering news. Find your own trusted, and uplifting sources of information.

I promised Jo I would share some of mine. Instead of tuning into mainstream media I like to absorb the teachings of the following people (either by reading and/or listening to their books, listening to their podcasts, following them on social media. I like that they blend spirituality with science. From my own experience of most Government-funded mental health services, they are woefully negligent when it comes to mind-body-soul approaches.

I write about this, in How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love. This book of hope, heart and healing was co-written with my daughter who endured a horrific experience following alcohol-fuelled psychosis.  Hannah also narrated the audiobook.

 

Back to holistic-evidence based approaches….here are my go-to-high-vibe-tribe

Dr. Joe Dispenza.

https://drjoedispenza.com/

“Becoming a new personality produces a new reality,” writes Dr. Joe Dispenza in his book Breaking Free of Being You.

Dr. Dispenza’s postgraduate training and continuing education has been in neurology; neuroscience; brain function and chemistry; cellular biology; memory formation; and ageing and longevity. He is an invited member of Who’s Who in America, an honorary member of the National Board of Chiropractic Examiners, the recipient of a Clinical Proficiency Citation for clinical excellence in doctor-patient relationships from Life University, and a member of Pi Tau Delta – the International Chiropractic Honor Society.

 

Dr. Bruce Lipton

https://www.brucelipton.com/

https://www.facebook.com/BruceHLiptonPhD

Bruce Harold Lipton, is an American developmental biologist best known for promoting the idea that genes and DNA can be manipulated by a person’s beliefs. I share how his journey to healing unblocked my creativity, unleased my purpose and give my life more meaning in Mid-Life Career Rescue series.

Here’s a wee excerpt:

 

So if you want to reduce your stress levels you need to change the way you view stress and the things that cause you to feel stressed. It’s the old glass half full or half empty battle! Here are a few helpful ways to do this:

a) Reframe—change the way you see stressful things and situations, e.g., if a colleague at work is hassling or bullying you, instead of feeling threatened you could be grateful that you have an opportunity to learn and master assertiveness skills and to put these into practice; when you think you have problems, see them as challenges.

b) Do a reality check—look at the here and now: will the things you are worrying about or stressing over ever happen? Where or what is your evidence? If it did happen, what would be the worst-case scenario? Is that so bad? Will it kill you? Is there a way to minimize the risk of a bad outcome?

c) Self-talk—thought is energy, so it’s critical to think and talk positive. Compelling research by Dr. Bruce Lipton, a developmental biologist best known for promoting the idea that genes and DNA can be manipulated by a person’s beliefs, reveals that thoughts really do become things. If you want to create a positive outcome you must grow and foster positive beliefs – even if in the short-term you have to fake-it-to-make-it.

Resist saying things you don’t want to make real. Instead of saying, “I can’t cope,” try replacing it with, “I can do this; I’ve handled change before,” or, “I trust myself to be able to handle this.

To see confirmation of the power of language on your DNA view this clip on YouTube, where a water researcher from Japan, Dr. Emoto, demonstrates how thoughts really do change things. His water demonstration shows without doubt how your thoughts and intentions shape the physical world.

Positive messages create shiny, diamond-like reflective qualities while negative thoughts create deformed, collapsed structures with black holes and yellow-tinged edges. We know this intuitively every time we’re around someone who is negative but many stressed-out people don’t realize their negative, complaining, or angry energy is toxic to those around them. As Einstein once said, “everything is energy.”

Gregg Braden

www.greggbraden.com

https://www.instagram.com/Gregg.Braden/

https://www.facebook.com/GreggBraden

Gregg Braden is esteem as a rare blend of scientist, visionary and scholar with the ability to speak to our minds while touching the wisdom of our hearts. He offers a message of hope, healing, and peace.

“Consciousness informs itself through its creations” Gregg Braden. “There is some untapped potential within us, which if realized empowers us to embrace, not just survive through a difficult time, but thrive and evolve into something very new and very different.”

Truth and Fiction Coronavirus | Gregg Braden

This is the best video I have found that clarifies what this virus is and how to stay healthy—I highly recommend watching it

https://www.youtube.com/watch?v=zwiS37SYE6k&feature=youtu.be&fbclid=IwAR1_fYrKXpx1W_GkhdmaO1DniquLo8HI8AzhMuqUmMJyOl3XIwvUZnRHCmU

 

Deepak Chopra

https://www.facebook.com/DeepakChopra

www.Deepakchopra.com

“I gave up alcohol in 1980. I enjoyed it far too much, to the point where I frequently get intoxicated. Everything in my life changed for the better stopped. It was the right decision.” ~ Deepak Chopra

Deepak’s words spoke to me—reminding me that it’s not that alcohol is intrinsically evil, but rather it just too darned tempting. The fact that a professional man as astute and competent as Deepak Chopra is could only control alcohol by completing stopping sustains my own quest for success. Deepak is a medical doctor, spiritual guru to movie stars and also the founder of an alcohol treatment centre, http://www.chopratreatmentcenter.com/programs/

 

His teachings reminded us that we cannot separate our minds from our bodies and that we need to embrace mind-body holistic medicine, including meditation.

 

“One way to respond in a crisis is to reduce its threat,” he writes on his blog.

“The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this doesn’t change the two choices just mentioned. Know that your individual actions will have an impact on countless other people.

No matter how the COVID-19 pandemic resolves itself—something no one can predict—you can personally choose right now to reduce its threat. If you consciously make that choice, three positive things will happen. You will feel more in control; you will be on the side of healing; and you will add to the meaning of your life.

How to be more in control:

This begins by acting responsibly, following what the experts in disease control advise. By now everyone is aware of the need to stay at home, self-quarantine if you show any symptoms, keep 6 to 10 ft. away from other people in public, don’t take long plane flights, and wash your hands frequently (the medical school routine for scrubbing up applies here: Wash your hands vigorously while singing “Happy birthday to you” twice—and don’t forget your thumbs and between your fingers). The active ingredient in effective hand sanitizers is isopropyl (rubbing) alcohol, which you can also use by itself in at least a 60% solution with water.

 

This is all useful advice, but it doesn’t address where being in control comes from, which is mental. Positive thinking isn’t enough. Feeling safe and secure is a state of awareness. It exists in us when we reach deeper than the everyday self. The everyday self cannot feel permanently safe. Outside forces loom too large and threatening. This is the time to take up meditation or return to it if you have lapsed. Your goal is to connect with your deeper awareness, the place where self-control and security comes from.

 

The superficial part of everyone gets involved in a crisis by staying glued to the news, attaching itself to worst case scenarios, and dwelling on the terrible things other people are going through. None of this behavior puts you in control. It does just the opposite by fueling fear, uncertainty, and insecurity. Looking at updates once a day is more than enough. The rest of the time, remain centered in yourself and keep doing the sensible thing.

 

How to be on the side of healing:

Bad things happen to everyone. It is how you react that determines whether you come out healed or wounded. In all of us, the healing response is natural, innate, and powerful. More than the immune system is involved. Healing is a mind-body process. If you are sad, stressed, depressed, anxious, helpless, hopeless, panicky, or feel out of control, every cell in your body gets that message.

 

Therefore, do everything you can to send the opposite message.  We’ve already mentioned meditation, which has a strong effect in restoring mind-body balance. But you also need to be vigilant on two other fronts: sleep and stress. Good, sound sleep maintains homeostasis and prevents a cascade of imbalances that can occur in hormones, for example. Stress is a powerful trigger for hormone imbalance, among other things. It has been linked to chronic inflammation, for example, which seems to be present in acute and chronic disease.

 

Besides doing all you can to sleep well and reduce immediate stresses, there is vagal breathing, which has become widely publicized in recent years. Centered on stimulating the vagus nerve, which runs from the brain to heart, lungs, intestinal tract, and elsewhere. By breathing in to a count of four, holding your breath for a short pause, and breathing out to a count of four, you tell the vagus nerve that you are in a calm, balanced state. In response, it helps maintain mindbody balance.

 

You can do more to be on the side of healing by following the positive lifestyle choices you already know are good for you in terms of a healthy diet and avoiding or greatly minimizing alcohol, tobacco, and drugs. The good things you are doing contribute to boosting your immune response, or at the very least doing your best to keep it from being compromised. So far as anyone knows, the victims of COVID-19 are most likely to be immune-compromised. If you aren’t, your risks seems to be drastically lowered.”

Read more, on Dr. Chopra’s fabulous and informative blog>> https://www.deepakchopra.com/blog/article/6375

 

Gregg Braden-Bruce Lipton (and all Spiritual/Scientific teachers) Fan Group>>

 

Russell Brand

www.russellbrand.com

https://www.youtube.com/user/russellbrand

Russell Brand is an award-winning comedian, actor, author, public thought leader, and a passionate activist for mental health and drug rehabilitation. He has written and spoken for many years about the need for a revolution. Perhaps the time has come.

Be sure to watch this informative discussion on Russell’s YouTube channel, Pandemics & Infodemics – Wisdom In The Time Of Covid-19 | Russell Brand & Dr. Gabor Mate>>https://www.youtube.com/watch?v=7FEoQOurpGo

 

And also Corona Revolution: Plagues & Power | Russell Brand & Philosopher Brad Evans>>https://www.youtube.com/watch?v=PIScK4o67jU

 

Imposed social conditions? What is the real agenda? What is the new normal? Creeping authoritarianism or an awakening of those who are truly vulnerable?

Be sure to watch>> Coronavirus – A Long Planned Excuse To Transform The Economic System>>https://newsvideo.su/video/12461013

 

 

 

How the virus can give your life new meaning

“I believed there was something bigger, greater, more for me,”

Oprah Winfrey

 

Oprah grew up with the stories of the bible before she even learned nursery rhymes or fairy tales. In the run-up to OWN’s groundbreaking seven-part series Belief, Oprah shares how those Bible stories taught her what it really means to believe in something bigger than yourself.

“I learned what it meant to stand strong, what it meant to rely on Jesus and something bigger than yourself.. I learned real fear is relying only on yourself.” ~ Oprah

 

So many of us are being offered or having our face thrust into the need to adapt. As I share in many of my books, often we don’t have the finances, or we don’t feel we have the skills, or, OR, OR…but. but…but….we can, and we will make change happen. Often it begins with the belief—even if it means faking it until we make it big.

 

Dream big

“I got sidetracked into law for a while. That’s because I didn’t think I had what it takes to be a writer.” ~ James Scott Bell, writer

My client Jo* has been parking her dreams for years. Settling for less. Busy being busy. As we head into lock-down here in New Zealand she was tempted to the same. I encouraged her not to settle. I urged her not to stay small. If anything, what this virus awakens us to, is the possibility there may not be much time left at all.

During her coaching sessions with me and in particular her Akashic Soul Reading with me, she wanted to know, “Why do I suffer from the health condition of depression, anxiety, low self-esteem/self-worth and weight issues?”

The answers came to me quickly. “You are being asked to embody light. Yours is a path of kindness, compassion, caring, love. Stop feeding yourself SHIT.”

The challenges she faced, as for so many of us, teach us what we must overcome to move from victimhood to survivor and thriver. Jo has to learn what she most needs to know. Which is why she has come to be to coach, teach and mentor her. Now is not a time to go it alone.

“Stop sabotaging yourself. Fight for your dreams. Go for what you want.”

Today, along with other things we did a guided mediation, it’s something you can do easily too. I share it below.

You may also enjoy Oprah’s interview with Elizabeth Gilbert on Finding Your Passion: “Expect to Be Challenged”

Watch it here: http://www.oprah.com/own-super-soul-sunday/elizabeth-gilbert-on-finding-your-passion-video#ixzz6HeuwCASX

 

 

Infuse Your Body With Healing Light Meditation

Step 1. Breath in for 6 seconds, breath from deep in your belly, breathe the energy of green (or whatever colour you feel drawn to and which embodies what you want to feel or be.)

Draw this breath up through all the energy centres (chakras) of your body, up through your third-eye, up through the top of your head, up through the layers of the sky.

Step 2. Release your breath, slowly as you count to 4. As you release, close your eyes and see and feel the old, stagnant energy being released. Notice what colour that is. It may be murky, grey, or darker.

Repeat step 1 and 2 six times or until your breath expels clearer, brighter, lighter.

 

 

 

Why breathwork matters

As share in Bounce: Overcoming Adversity, Building Resilience, and Finding Joy, in a state of joy and relaxation, you breathe in a deep circular pattern, your heart comes into coherence, and you begin to produce alpha brain waves, giving you access to your own natural tranquillizers and antidepressants.

But under stress, your breathing is reversed. Instead of breathing slowly and deeply, your breathing tends to become shallower and more rapid. During times of extreme stress, you can forget to breathe at all!

You may even hyperventilate—breathing in an abnormally rapid, deep, or shallow pattern.  You will exhale too much carbon dioxide, and as the level of carbon dioxide in the blood drops, the blood vessels narrow, allowing less blood to circulate. If too little blood reaches your brain, you’ll become dizzy and may faint.

Calcium in the blood also decreases, causing some muscles and nerves to twitch. The twitching may result in a tingling or stabbing sensation near your mouth or in your chest. These symptoms include a tight feeling in the chest, as though your lungs cannot receive enough air.

This sensation leads to faster and deeper breathing. The heart may begin to pound, and the pulse rate may rise. Experiencing these symptoms will increase anxiety in some people, which can make the condition worse.

 

Humour

“In the States, they are calling at the Kung-flu, one medical doctor told me recently. Not everyone feels like laughing during times like these, and some jokes may make people wild, but humour is a great antidote to stress. This is one of the reasons I love the wise, spiritual, and often funny counsel offered by Russel Brand as he shares his philosophy on the coronavirus pandemic and other things, with the world.

As I share in my book  Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

Laughter, humour, and play are great tonics during stressful times. Taking yourself or your life too seriously only increases stress. When you learn to laugh despite your difficulties, you light up the world.

“When people just look at your face,” the Dalai Lama said to the Archbishop Desmond Tutu in The Book of Joy, “you are always laughing, always joyful. This is a very positive message. It is much better when there is not too much seriousness. Laughter, joking is much better. Then we can be completely relaxed.”

Laughter triggers the release of endorphins, your brain’s feel-good chemicals, setting off an emotional reaction which makes you feel better.

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too,” says Archbishop Tutu.

“Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken.”

You may not feel like it, but give laughter a go. Watch a funny movie, stream a stack of whacky comedies, go to a comedy show, or watch a video on YouTube. Hang out with people who know how to have a good time, go to a Laughing Yoga class, or ask someone to tickle you!

Inject some more laughter and playfulness into your life.

Playfulness is bounciness at its best. Cultivate your inner child. Act up a little, goof-off, experiment, relax and detach—if you find yourself in trouble, smile.

 

Benefits of play include:

• Increasing your productivity

• Boosting your creativity and problem-solving skills

• Reducing stress, anxiety, and depression

• Improving your relationships and connections with others

• Bringing more balance, fun, lightness, and levity into your life

• Diminishing your worries

As play researcher and psychiatrist Stuart Brown says in his book Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, “A lack of play should be treated like malnutrition: it’s a health risk to your body and mind.”

The Dalai Lama agrees. “I met some scientists in Japan, and they explained that wholehearted laughter—not artificial laughter—is very good for your heart and your health in general.”

Some of the many ways I play include: ‘wagging’ work sometimes and taking my inner child on a playdate to the movies, going for a massage, or indulging in my hobbies and playing with my paints. Listening to music from the 70s is also playful and brings levity. While traveling internationally recently, I watched the Disney children’s movie Frozen. I haven’t laughed so much in years.

I also love reminding myself of the magic of writing and reading. As novelist Caroline Gordon once wrote, “A well-composed book is a magic carpet on which we are wafted to a world that we cannot enter in any other way.”

Author Deepak Chopra confirms the power of lightening up,  “When we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease,” Chopra says.

Check out my blog for some strategies to reinforce play and create more bounciness in your day—https://www.cassandragaisford.com/how-to-stress-less-and-play-more/

 

I hope you’ve found some good places and resources to get your daily fix of inspiration and healing. Remember, don’t let fear give you a fright!

 

I will NOT act like I have the virus

 

Purchase links for books recommended in this blog

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

To grab your copy from Amazon, click here>> viewBook.at/Bounce

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/4DoeEO

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/bounce-overcoming-adversity-building-resilience-and-finding-joy-2

Audiobook, written and narrated by me, coming soon

 

 

 

 

 

How to Find Your Joy and Purpose; Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

 

 

 

 

 

 

 

To grab your copy from Amazon, click here>> https://www.amazon.com/dp/B01EG1L3D6

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/mid-life-career-rescue-series-box-set-books-1-3-the-call-for-change-what-makes-you-happy-employ-yourself

 

Cassandra has a great spirit and passion for life. That passion comes through in her writing and her storytelling style is easy to relate to every day life. Each Career Rescue book is very helpful in guiding you to the next step in your career. One book helps you uncover your gifts and talents. Another helps you start your own business (if that is your desire) and they all help you change your life for the better! Highly recommended!

 

 

Did you know you can enjoy and be inspired by my most popular and successful books on audio? In less than 15 minutes you could be listening to your way to a new life!

Check out the following written and narrated by me.

 

Mid-Life Career Rescue: The Career For Change

USA

https://www.audible.com/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CCD4C

 

UK

https://www.audible.co.uk/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5BL9NB

 

Australia

https://www.audible.com.au/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CDFKV

 

 

How to Find Your Passion and Purpose

 

USA

https://www.audible.com/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C7YHK

 

UK

https://www.audible.co.uk/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5BSXD7

 

Australia

https://www.audible.com.au/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C4MS6

 

 

The Little Princess

USA

https://www.audible.com/pd/The-Little-Princess-Audiobook/B07WPH2KML

UK

https://www.audible.co.uk/pd/The-Little-Princess-Audiobook/B07WXPMFGC

Australia

https://www.audible.com.au/pd/The-Little-Princess-Audiobook/B07WYGKB5R

 

 

Audio versions are also available from all online bookstores and also libraries

 

In less than 15 minutes you could be listening to your way to a new life!

 

*mock up of painting framed

* Name changed to protect privacy

 

 

Did you enjoy this post?

You might like:

Emotional alchemy—the spontaneous healing power of joy

 

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

How stepping away from your work can boost your mood, reduce anxiety and spark joy

The fastest way to go from stress to joy without being overwhelmed

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

 

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Emotional alchemy—the spontaneous healing power of joy

Friday, March 20th, 2020

 

 

 

 

 

“If you want joy, give joy to others.”

Deepak Chopra

 

 

Prior to writing this chapter, I felt ‘compelled’ to donate a second painting to the local hospice who were holding an art auction to raise much-needed funds.

I felt a surge of joy as I drove along the country roads of The Bay of Islands and headed toward the township of Kerikeri with my painting, ‘Blossom’ in the backseat. I felt delighted when the Fundraising and Awareness Manager, for Hospice Mid-Northland greeted Blossom, “Wow. That’s brilliant,” she said. “Thank you so much. I love it.”

“Everyone needs cheering up at moments like these,” I said, referencing the fact that the people they care for are dying. “I hope it brings a few moments of happiness and joy. I know how healing creativity can be.”

I shared with her the memory of her step-father Ted, a military man, who in the final stages of brain cancer, began to paint watercolours. Brilliant watercolours they were too—surprising everyone who had known him.

Painting brought Ted a few precious moments of joy and peace, and escape. And when he left this world, we had them framed and they were the gift that kept on giving.

“Love. Joy, Prosperity. Hope,” I said, reading out the words I had painted in French, to the Fundraising and Awareness Manager.

It is the intention behind your giving and receiving that is the most important thing. The act of giving doesn’t always have to involve giving something away for free, but it should always be joyful. It should always be to create happiness for both the giver and the receiver—then the energy behind the giving multiplies, spreading seeds of joy in the world.

What can you gift or do to give joy to others? It doesn’t have to be a physical thing, it may be by volunteering, dressing joyfully, sending a kind thought or a prayer, or the willingness to forgive.

Go do that:)

 

During the trauma of the Coronavirus creating such havoc in people’s lives, there have been times when it has felt frivolous to be creating art and sharing these images on Instagram. But then I remind myself that art is one of the highest forms of hope, healing, and happiness. Whether this is in creating art of in gazing at something uplifting. Art is the goddess that keeps giving and giving and giving. So many people have healed themselves of addictions, transcended traumas and found peace during times of pain. Personally and professionally I find so much joy when people feel joy through the creations I have brought forth from my heart.

If you are suffering, if you are stressed, if you are feeling the strain of current times I encourage you to find comfort in art.

 

Yellow is the colour of hope, happiness, optimism and the life-giving sun. For me, yellow is the colour of joy. Below are just a few of the many creations, with healthy splashes of yellow, that people have taken with them to their homes and offices and countries, and in the knowledge of the joy they have carried, I feel great joy and gratitude.

 

 

 

 

 

 

 

 

 

 

 

 

 

This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

 

 

Did you enjoy this post?

You might like:

Easy, Inspiring Ways to Pull Yourself Out of a Rut in Your Life, Relationships and Career

Finding Joy—Why High Vibe Energy is Health and Happinesses New Superstar

How Finding and Following Your Joy Can Create a Life of Peace

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Protect Yourself from Coronavirus. Boost your immune system naturally

Wednesday, March 11th, 2020

Presidential candidate Marrianne Williamson recently posted on Instagram a timely reminder that love is the natural antidote to fear. Like Marrianne and others, Leonardo da Vinci believed that we can heal our bodies and do so a holistic approach is vital. I found myself asking, why is healthcare so backward but then I found myself answering my own question, “profit-driven pharmaceutical companies.”

An integrated approach to health had to do with the body, the mind, the heart, and the spirit or soul. Even simple actions like eating a proper diet rich in fruits and vegetables, vitamins and zinc can have a powerful impact on your health and well-being and boost your tolerance to disease. But not much money is be made from that approach, says Willamson. So, “it’s all censored and it’s all vaccines and drugs for maximum profit.”

In the onslaught of the Coronavirus, fear is the real pandemic. I had a client who was given to suicidal thoughts, who told me, “I wish I would get Coronvirus and die.”

I wondered, if you weren’t afraid of the virus would it work? What if you wanted it? Or better still, what if you didn’t give it energy? What if instead, you chose to focus on wellness, health, and happiness? What if you boosted your immune system naturally? What if, just as you would if people around you had the flu, you did everything to protect your energetic field so that you were immune?

“Science is the observation of things possible, whether present or past. Prescience is the knowledge of things that may come to pass, though but slowly,” Leonardo da Vinci said over 500 hundred years ago. In the past, people believed they could heal their bodies. They believed in a marriage between scientific advancements and traditional healing way. Many in the West have lost our way. We look to profiteering drug companies to heal us, and we neglect to heal ourselves.

My suicidal client was given to drinking large quantities of rum and eating crisps for comfort. Other’s duck off for a quick-fix ‘happy meal’ at MacDonald’s. But the happiness seldom lasts. This kind of happiness is fake-news masquerading as truth. I write more about this, including the ways alcohol and sugar compromise your immune system in the chapter, Sweet Misery in my mindful sobriety books, Your Beautiful Mind and Mind Your Drink.

As with all my books and services I take a holistic approach to health, wellbeing, and happiness—including the spiritual aspect of our healing. Panic and fear are debilitating. They flood our bodies, minds, and spirits with stress hormones and decreases our immune system. They block our natural, positive, healing, energy.

One of the most important things you can do in the wake of the Conovirus is to learn to boost your immune system naturally.

There are many, many ways to do this. In my Art of Success series, and also Resilience Plus: 5 Book-Bundle Box Set
How to Overcome Adversity, Build Resilience and Be Happy I share some of the simplest, easiest, affordable and enjoyable ways to do this

One of my favorite strategies is meditation and also listening to a guided meditation. Marianne Williamson has shared a wonderful White Light mediation to fight off the Conovirus here>>https://www.instagram.com/p/B9ipwRVBRt3/

 

 

Another strategy involves the power of creativity and infusing your life with the light of fantasia.

Enjoy this excerpt from the Art of Success, and allow Leonardo da Vinci to be your life coach during these uncertain times.

What do you ask first? What’s realistic? Or what’s possible?

So many people want guarantees of success before taking action. But Leonardo’s health, happiness and success was primarily driven by his deep and fertile imagination—or what he termed fantasia. Fantasia he believed, was a core requirement for a successful creator. He fed his immune system by feeding his imagination with a diversity of sources. Records kept from his book lists showed that he owned chivalric romances, imaginative poetry, collections of tales, fables and jests, as well, as scientific and fact-based texts. To succeed, you need to establish a union between the intelletto, rational understanding, and fantasia, imaginative composition.

But in the beginning give yourself permission to let your mind, and spirit soar.

Don’t get bogged down by limited rational thinking.

Don’t succumb to fear.

This will stifle creativity, and narrow your capacity for out-of-the-orbit thinking. Numerous scientific studies show that creativity, passion, and joy boost your immune system naturally. Seeking novelty and ‘weird’ experiences stimulates creativity. Imagine, as Leonardo did, impossible things.

Daydream. Create or read about absurd things. And remember you are the divine physician—you can heal your body. When you are happy, healthy, and well no virus can you infect you. You will not be in a state if dis-ease.

 

Your Challenge

 

How can you create more fantastical ideas? How can you boost your immune system naturally? What’s impossible? What if it were possible? How could you make it come true? How would your future be different? Believe in the fantastic. ~ Dame Zaha Mohammad Hadid, architect This is an edited extract from: The Art of Success: How Extraordinary Artists Can Help You Succeed in Business and Life

To grab your copy of the Art of Success from Amazon, click here>>getBook.at/TheArtofSuccess

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/bPJqYJ

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/the-art-of-success-5

 

 

Knowledge is power, friends.

Become informed. Don’t succumb to fear and manipulation. Why are the financial markets crashing? Who stands to benefit from the escalation of fear? Even China is floating a conspiracy theory (https://www.theguardian.com/world/2020/mar/12/conspiracy-theory-that-coronavirus-originated-in-us-gaining-traction-in-china)

 
The population of Italy in 2018 was 60.48 million. 1000 people are reported to have died from Coronavirus (pneumonia) – how is this a pandemic?
 
“people aged 65 and over are at risk of getting pneumonia, as well as people with medical conditions such as diabetes, cancer or a chronic disease affecting the lungs, heart, kidney or liver, smokers, Indigenous Australians, and infants aged 12 months and under.
 
“Age is the major predictor of risk of death from pneumonia. Pneumonia is always serious for an older person and in fact it used to be one of the main causes of death in the elderly. Now we have very good treatments for pneumonia.
 
“It’s important to remember that no matter how healthy and active you are, your risk for getting pneumonia increases with age. This is because our immune system naturally weakens with age, making it harder for our bodies to fight off infections and diseases.”
 

 

Italy also has one of the oldest populations in the world.

 

The best protection is to strengthen your immune system, oxygenate your body, quit life diminishing habits and super-size love.

 

 

Did You Enjoy This Post?

 

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

How stepping away from your work can boost your mood, reduce anxiety and spark joy

The fastest way to go from stress to joy without being overwhelmed

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

You may also enjoy

Survival Tips From Anxiety Experts—‘Do a Coco Chanel’ and Dress Joyfully

Why do you love audiobooks?

Tuesday, March 10th, 2020


Why do you love audiobooks?

Some people say audiobooks aren’t for them, however, I love being able to listen to books when I’m traveling or block out noise when irritants surround me. I also love being able to listen to people who share their stories and write and narrate their own books.

Recently I listened to Elton John‘s first and only autobiography Me in audiobook. In part, it’s narrated by him and another person. No doubt a good balance for a busy superstar.

I know from experience it takes a lot of time to write and edit and produce an audiobook. I narrate my own books and am steadily working through my catalogue.

Currently, I’m listening to Michelle Obama’s book Becoming Michelle. I love that it’s in her own voice —it’s really lovely to hear her. It’s very soothing  and inspiring for the soul


I also respect that there are very many people who cannot read.

They might be dyslexic or have never been taught or learned to read. Audiobooks makes a world of wonder., knowledge, and empowerment accessible to others. People like my picture-framer, Peter who told me recently that for the first time he was accessing Victor Frankl’s Man’s Search for Meaning.

Peter is dyslexic. He is getting so much joy from listening to Frankl’s wise words of hope, happiness, and healing.

I first read this book in paperback when it was gifted to me by a fellow student on my psychology course over a decade ago. in the book Christopher wrote:

Dear Cassandra

May your search for meaning always be filled with hope, love, and beauty.

And

Thank you for reminding me, that life truly is beautiful [even in Palmerston north!]

 

 

Dear readers, it is my wish for you that your life is also filled with hope, love, and beauty. What a wonderful way to be.

Did you know you can enjoy and be inspired by my most popular and successful books on audio?

Check out the following written and narrated by me.


Mid-Life Career Rescue: The Career For Change

USA

https://bit.ly/2TCiWIP

UK

https://bit.ly/2TowebD

Australia

https://bit.ly/2tc15O3


How to Find Your Passion and Purpose

USA

https://bit.ly/2FTLlli

UK

https://bit.ly/2QU8zhA

Australia

https://bit.ly/3ai9Uqj

The Little Princess

USA

https://bit.ly/2t9KFFT

UK

https://bit.ly/2RlmEDF

Australia

https://bit.ly/2FRuM9R

 

 

 

USA>>

UK>>

Australia>>

 

 

USA>>

UK>>

Australia>>

 

Audio versions are also available from all online bookstores and also libraries

The audiobooks below are not available on Amazon/audio yet, but you will find copies on other audiobook online retailers

How to Find Your Joy and Purpose is narrated by my daughter Hannah Joy. It’s a short book with a powerful message of healing in the wake of mental anguish.

Discover what or who is sabotaging your success. Overcome procrastination and crippling beliefs. Find and follow your joy, passion, and purpose faster.

Inspiring, encouraging, practical, tested strategies to overcome procrastination, improve mental health, set and achieve goals, manage time, enlist support, and handling stress-inducing setbacks.

Have you read any of my clean and wholesome, fun and frisky romances?

In love, the most dangerous enemy is saucy secrets

44-year-old Ruby Evans doesn’t want to be a ‘leftover girl.’ But finding a ‘forever’ man is proving impossible.

Suddenly single after 20 years of marriage, her husband is the only man she has ever slept with. But the one bit of security she always thought she’d hold onto for the rest of her life is brutally ripped from her.

Humiliatingly and cruelly ex-ed when her husband trades her for a younger model, Chanel Zest, a long-time friend and motivational life coach, comes to her rescue. Together they embark on a quest to reclaim and rebuild Ruby’s shattered life and begin the gruelling process of dating again.

Once in a pink moon, Ruby has to play dirty…

If you loved Brigette Jones’s Diary and enjoy romantic comedy, you’ll love Sex With Strangers.

Full of quirky humor and the promise of a happily ever after.

Sex with Strangers is a clean romance with a few spicy bits.

To grab your copy from Amazon, click here>>getbook.at/SexWithStrangers

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/4EkM6z

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/sex-with-strangers-13

For other sensual and sophisticated romances search for Mollie Mathews on your fav online book retail store.

Why do I love audiobooks?
In less than 15 minutes I can be listening to my way to a new life!

 

How to stay true to your vision

Monday, February 24th, 2020

“I wanted to give a woman comfortable clothes that would flow with her body. A woman is closest to being naked when she is well-dressed.”

~ Coco Chanel

 

Right now I am creating a new vision. I am moving my side hustle (art and painting) front and center, and my writing into the gap. It feels right. It feels inspiring. I am in flow. It’s not easy to take a creative u-turn, but I am modeling what I teach my clients. Stay in your own lane. Do what sparks joy. Work with a productive purpose.

 

Currently, I am working out how to start an art gallery from home. Every day I take little steps. Courageous steps. Inspired steps. Blind steps. I am not sure where or how. . .and yet bolding I go. I say, what do I need? Leonardo da Vinci would ask, Dimmi. Dimmi. Tell me. Tell me. Tell me what I need to know.

Signage, my intuition answers. Show people the way.

So I emailed a sign company the managers of The Plough and Feather here in Kerikeri told me about. They used to own Wharepuke, they are arguably the best chefs and business owners in the hospitality industry in the Far North. Colin was Ed Sheeran‘s personal chef when he came to New Zealand.

I drove along the roads wondering, how can I lead people to me. How can I show people the way? How can I lead the way? I imagine a sign here, there. . .and there.

It’s a start. I don’t wait for my vision to be perfect,

 

Distraction is the death of creativity. I stay focused. Just for today, I will focus on my signs.

Just for today, I will be good enough.

just for today, I will do what sparks joy.

Just for today. . . and every other day, I will commune with my muses. I adore Coco Chanel. She speaks to me through time and space.

Especially in these works, which I created in Maui when I attended a Sumi Art painting workshop with Max Gimblett.

 

 


Your Challenge

What are you clinging to that’s preventing you from seeing your potential clearly? How can you fortify your faith in your own vision, beliefs, and goals and stick to them Be your own cheerleader and do not wait for approval nor support from others, listen to your gut and go for it.

Following your dreams is not always practical, but not impossible. Most are attainable to some degree—it’s always fantastic to feel that your vision is being pursued in some way and not buried and forgotten.

“The only thing worse than being blind is having sight but no vision.”
~ Helen Keller, author

 

 

Gaisford, Cassandra. The Art of Success: Coco Chanel: How Extraordinary Artists Can Help You Succeed in Business and Life

To grab your copy of the Art of Success from Amazon, click here>>
https://buff.ly/2Pjsy83

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://buff.ly/32j5vjf

How to Overcome Creative Blocks—Creative Unblocking Women’s One Day Retreat

Monday, February 10th, 2020

 

I’m super thrilled to let you know that the next Creative Unblocking retreat is 14 March. Be quick…small group size only (yay!)
 
Artists, musicians, photographers, writers, frazzled mums—and aspiring creatives
* Burst through the barriers that stop you from creating
* Revitalize your creative soul
* Be inspired by like-minded people
* Overcome doubt, fear, procrastination and other blocks
* Relax, unwind, and destress in a magical coastal setting with views that will elevate your spirit.

Join me on Saturday, 14 March 2020 for a one day workshop of fun, fab, and creativity frivolity. Soak up the inspiring sea, sky, and sensual delights abundant on our 10-acre soul sanctuary 10km from Kerikeri.  10-4 pm.

 

SAVE 50 % EARLY BIRD SPECIAL Only $60.
book and pay before 14 February

$120 for enrollments outside this date

To book call: 021 873 833

or email: Cassandra @cassandragaisford.com

To book call: 021 873 833
or email: Cassandra @cassandragaisford.com

 

WHAT PEOPLE ARE SAYING:

 

“Yesterday I attended the exceptionally talented Cassandra Gaisford’s Creative unblocking retreat which took place within the tranquil grounds of her stunning property overlooking the ocean.

We started the day with an initial relaxed chat over a refreshing glass of chilled spring water and then headed to the shade of a beautiful old oak tree where we settled down in hammocks and beanbags for a guided Lotus Heart meditation.Feeling blissfully relaxed we headed to Cassandra’s studio next to the pretty herb garden, where we were encouraged to choose colours, draw pictures and write words and phrases which related to the situations in our lives that were causing us anxiety, distress or blockages.

Despite initial hesitation from a few of us Cassandra was very patient and soon the images and words were flowing thick and fast onto large sheets of paper.I personally hadn’t ever done anything like this and it was incredibly insightful..how we bury so much and suddenly it’s all ‘out’ and in front of you.Cassandra then helped us interpret what we had produced from her counsellor’s perspective…we all found this exercise incredibly helpful.

Next, we headed to the kitchen garden where we picked our lunch from an abundance of rocket, tomatoes, peppers and salad leaves. After a cup of Kawakawa tea we headed back to the studio where we shared some healing sessions and discussions.

I left the retreat feeling wonderfully relaxed and energised and ready to move forward with my projects with a new vigour and insight.

I truly recommend attending one of Cassandra’s workshops when you have the opportunity.”

Trudie Smith

Psych-K facilitator

Creative Unblocking TECHNIQUE…How I manifested my soul mate and a multi-millionaire lifestyle property

 

 

The Art of Success: Be Inspired by Leonardo da Vinci

Sunday, January 26th, 2020

Dear Readers,

Fight the good fight

Mollie MathewsRemember—we always have to fight for our dreams….but it’s a fight worth winning.

  • Elton John was told to be a bank worker by his father.
  • Lady Gaga was bullied and treated like trash.
  • Oprah Winfrey was told she’d never make it unless she changed her name.

Be inspired by your muses, dive deep into a good book, listen to a podcast or create a passion and purpose journal to keep your dreams alive.

How can you fight for your dreams?

 

How I fight for my dreams…

As a writer, word by word I fight for my dreams.

Sometimes I don’t like writing. Sometimes writing doesn’t like me. But there is something upon which writing and I can agree—we love finishing.

Finishing a sentence

Finishing a scene

Finishing a page

Finishing a book

. . .And sending it out into to the world

Whatever you begin—finish.

One step at a time. One word at a time. One job interview at a time. . .or nothing happens.

Something else, that sustains me is the joy of finishing and knowing my works of heart have brought joy, wisdom, healing, inspiration or comfort to others. Check out the video below to see one happy recipient of a book I gifted to one of my readers. Joy begets joy.

Leonardo is one of my favorite muses. I hope you enjoy this wee excerpt from The Art of Success: Leonardo da Vinci

 

Find Your Element

Leonardo’s father recognized his exceptional gift for drawing and helped him hone his talent by apprenticing him to Andrea del Verrocchio, a master painter, sculptor, and engineer.

However, Leonardo also self-taught his way to excellence, learning new skills and tackling subjects he passionately wanted to understand but had little knowledge of.

Have you found your point of brilliance? Maybe you’re exceptional in drawing, dancing, cooking, or some other field. If that talent is combined with your deepest interests, values, ambitions, and joy that’s where you ought to focus.

Whether you know your elemental strengths already or you’re at a loss, it’s equally important to try new things.

If you don’t branch out from what you have already mastered you cannot grow. You may discover a point of brilliance you never knew you possessed. In humans, as there is in hills, sometimes there’s a vein of gold that you never knew you owned.

Your Challenge

One way to discover your strongest skills and natural talents is to ask people close to you, “What’s my superpower?”

Notice all the things you love to do while expressing your unique talents and list past activities and accomplishments that accurately reflect these abilities

What are some possible ways that expressing your qualities, talents, and skills may fulfill current or future needs? How can you serve?

Pick the places that you want to be great, that you want to focus your energies on and do that—understanding that you’re probably not going to be great at everything.

~ Ursula Burns, CEO

 

 

The Power of Passion

~ Leonardo da Vinci

Without love, you don’t have energy. Without energy you have nothing.

When people are pursuing something they are passionate about their drive and determination is infinite. They become like pieces of elastic able to stretch to anything and accommodate any setback. People immobilized by fear and passivity snap like a twig. They lack resilience.

Passion gives people a reason for living and the confidence and drive to pursue their dreams. Leonardo was a man of many loves and deep obsessions. These passions imbued him with infinite energy—powering his creativity, courage, resolve, and tenacity.

As Leonardo once said, “No labor is sufficient to tire me.”

Even when he was exhausted by life, his passion sustained him.

Your Challenge

What will passion do for you?

The really important stuff is not in my résumé. It’s what has gone on almost unnoticed in the secret chambers of the heart.

~ Isabel Allende, author

 

 

Teach What You Want To Learn

Leonardo found purpose and fulfillment in teaching. As have other extremely successful men and women in possession of curious minds, and ennobled with a love of learning. Polymath Tim Ferris, for example, sees himself not as a wealthy entrepreneur but as a teacher.

“It’s not how much money we make that ultimately makes us happy between nine and five. It’s whether or not our work fulfills us. Being a teacher is meaningful,”  Malcolm Gladwell writes in Outliers: The Story of Success.

Leonardo’s feathers of higher learning were the quills with which he wrote his notes. He believed, and knew from experience, the tremendous power of books and words to create miraculous flights of the mind.

He wrote about what he wanted to learn, and found extraordinary success, sharing that knowledge with others.

In coaching and counseling sessions with clients when they say they don’t know how to get unstuck, or how to find answers, I gently encourage them to consider writing a blog post I, or they, could share with other people who may also be stuck. It’s incredible how the thought of helping others motivates them. And in turn, they help themselves.

Your Challenge

Teach what you want to learn—blog, video, paint, write a song or piece of music, write a book or create some art, create a course, host a seminar or speak at a conference or forum, Youtube or anything else that inspires and challenges you

Enjoy the ‘helper’s high’—the flow of positive endorphins when you step out of your comfort zone and inspire others

Let us remember: One book, one pen, one child, 

and one teacher can change the world.

~ Malala Yousafzai, Noble Peace laureate

 

 

Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!

Tame anxiety, manage stress, overcome depression, change careers—and more. Success is living life on your terms and no one knows this better than the ultimate freedom-fighter Leonardo da Vinci.

To grab your copy from Amazon, click here>>getBook.at/TheArtofSuccess

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://www.draft2digital.com/book/323151

 

Too busy to meditate? Maxed out with stress? Discover why meditation is the survival strategy for 2020

Monday, January 20th, 2020

 

Do you suffer from stress or anxiety?
Do you need to turn off your frazzled mind?

Our brains never get a break and the results can be increased stress, anxiety, insomnia and if left unchecked, even depression. But there is something you can do—meditate.

Meditation changes brain patterns, soothes and connects you to your Higher Self. It’s one of the most powerful bounce strategies you’ll ever discover.

“It’s the Swiss army knife of medical tools, for conditions both small and large,” writes Arianna Huffington, the founder of The Huffington Post and author of Thrive.

So, what’s the buzz? Recent research published in New Scientist has revealed that meditation can help to calm people and reduce fear. The research found that regular meditation can tame the amygdala, an area of the brain which is the hub of fear memory.

People who meditate regularly are less likely to be shocked, flustered, surprised, or as angry as other people, and have a greater stress tolerance threshold as a result.

By meditating regularly, the brain is reoriented from a stressful fight-or-flight response to one of acceptance, a shift that increases contentment, enthusiasm, and feelings of happiness. Here are a few of the many ways a regular meditative practice will help you bounce:

• Decreased stress and anxiety

• Improved focus, memory, and learning ability

• Heightened recharging capacity

• Higher IQ and more efficient brain functioning

• Increased blood circulation and reduced hyperactivity in the brain, slower wavelengths and decreased beta waves (Beta State:13—30Hz) means more time between thoughts which leads to more skillful decision making

• Increased Theta State (4—8Hz) and Delta States (1—3 Hz) which deepens awareness and strengthens intuition and visualization skills

• Increased creativity and connection with your higher intelligence

• Resilience plus!

When Tim Ferriss, who practices transcendental meditation, sat down with more than 200 people at the height of their field for his new book, Tools of Titans, he found that 80% followed some form of guided mindfulness practice.

It took Ferriss a while to get into meditation, he says in a podcast episode about his own morning routine. But since he discovered that the majority of world-class performers meditated, he also decided to follow the habit.

His practice takes up 21 minutes a day: one minute to get settled and 20 minutes to meditate.

Ferriss recommends two apps for those wanting some help getting started—Headspace or Calm.

“Start small, rig the game so you can win it, get in five sessions before you get too ambitious with length,” says Ferriss.

“You have to win those early sessions so you establish it as a habit, so you don’t have the cognitive fatigue of that practice.”

Many people find that meditating for 20 minutes in the morning and 20 minutes at the end of the day yields remarkable benefits.

 

Regularly take time to focus on the present moment. Make meditating for at least 20 minutes a day part of your daily routine for optimum success and well-being.

 

 

This is an excerpt from Resilience Plus.

Tips for Everyday Mental Health and Wellness Inspired by the World’s Most Successful People

To grab your copy from Amazon, click here>>getbook.at/ResiliencePlus

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/3LDr1M

Where’s your joy?

Saturday, January 18th, 2020

 

 

“Judge not about which you feel passionate.  Simply notice it, then see if it serves you, given who and what you wish to be.”

Neale Walsch

Joy goes in all directions. It can be as tangible as a job or car or a house or as intangible as a dream or an idea. You could be joyful about anything:

• A cause

• Analyzing things

• Books

• Magazines

• Sports

• Clothes

• Computers

• The future

• A belief

• A movie star

• An idea

• Astrology

• Saving the planet

• Your family

• Music

• Meditation

• Running your own business

• Crocheting

• Knitting

• Butterflies

• Bees

• Writing romance novels

• Coffee

• Growing plants

• Mental health

• Joy!

Or something else.

 

Lady Gaga, for example, finds joy and purpose in many things. Mental health reform is a long-term joy project and helping others have kindness and courage.

Feeling sad? blue? In need of inspiration? Here’s a show for you…listen to Lady Gaga talk about how she gives gratitude for pain… Oprah and Lady Gaga: Your Life in Focus episode of Oprah’s SuperSoul Conversations>> 

 

What captures your interest and attention? List as many things as you can that you could be, or are, joyful, passionate, and purposeful about.

 

 

This is an edited extract of How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love by Cassandra Gaisford and Hannah Joy. To grab your copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

 

 

 

Did you enjoy this post?

You might like:

Here are five more things you might like:

 

Save time and money and change your life

Discover the health benefits of glorious gratitude

How to create a passion-driven career or business—Fourteen individuals tell you their stories of transformational change

How to Age Positively in Your 40s, 50s, 60s and Beyond

 How To Find Your Passion and Purpose


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.


For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Discover the health benefits of glorious gratitude

Wednesday, January 8th, 2020

Glorious Gratitude

“I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise.”

Brené  Brown

When you feel love, joy, gratitude, awe, curiosity, bliss, playfulness, ease, creativity, compassion, growth, or appreciation, you’re in your beautiful mind.
Your beautiful mind is in a stream of transcendence and flow. Your spirit and your heart are aligned, and your best self comes alive. Nothing feels like a hassle, everything feels peaceful. You feel no fear or frustration. You’re in harmony with your true essence.

Your Suffering Mind

When you’re feeling stressed out, worried, frustrated, angry, anxious, depressed, irritable, overwhelmed, resentful, or fearful, your suffering mind has taken control.

 

Negative feelings and emotions—the uglies—become the norm, even if you’d prefer they weren’t.

 

His Holiness the Dalai Lama reminds us, “Nothing beautiful in the end comes without a measure of some pain, some frustration, some suffering.”

 

Reframe your uglies. Take back control, find and prioritize the beauties—the things that spark joy, that give you pleasure and bring deep satisfaction to your mind, body, and soul. Express gratitude for these and other things that are going well in your life.

 

These may be everyday things you take for granted, like kind friends, or being able to walk or a warm, or a comfy bed in which to rest. Or sensory delights, like the smell of fresh coffee, or freshly cut grass, or a whiff of your favorite perfume. Perhaps a stunning photo or a painting that sparks joy or a fabulous piece of architecture. Or, the vivid blue of a summer sky.

 

Look for the beauty within things you may associate with ugliness. Acknowledge any pain, frustration, and suffering as a rite of passage and celebrate what’s beautiful in your life to reclaim your joy.

 

When you’re grateful for joy, joy spreads.

 

Wrap your day in gratitude.

Tell someone you’re grateful they are in your life.

Compliment or thank a stranger who sparks joy.

 

Every day I list my gratitudes in the notes section of my phone. It’s a great well-being boost. I also include images. See below for an example.

Today, for example, Sheree Clark, invited me for an encore performance on her upcoming summit—It’s YOUR Time: Turning the Midlife Crisis into Your Midlife Awakening

I can’t wait. I share Sheree’s story of mid-life career invention in my book, Mid-Life Career Rescue: Employ Yourself. She’s also dropped me a note to say that she wants to talk about my latest book on TV and has ordered How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

 

Listen to Sheree Clark, a healthy living life coach, sharing her story of mid-life career reinvention—from despairing business owner to joyful solopreneur. Scroll to this interview here—http://www.cassandragaisford.com/podcast/

 

 

This is an edited extract from  How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To purchase a print, hardback or audiobook version visit your favorite retailer.

 

Did you enjoy this post?

You might like:

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

How stepping away from your work can boost your mood, reduce anxiety and spark joy

The fastest way to go from stress to joy without being overwhelmed

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

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