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Archive for the 'Creativity Coaching' Category

Happy Thanks Giving

Thursday, November 26th, 2020

Thank you for being you

Happy Thanks Giving. I love that my American readers celebrate all the things they are thankful for. We don’t do this in New Zealand—but we definitely should! There is one regular practice I do every day, though. MAGIC mornings. Meditation. Affirmation. Goals. Inspiration. Co-creation.

Meditation. A daily meditation practice keeps me sane and connected to Spirit. I first learned Transcendental Meditation over 22 years ago on the 28th of February 1998. I was 33 and my daughter was 7. Following a traumatic relationship bust-up, I credit meditation with saving my life, boosting my resilience and creating joy. I love my times of stillness.

Affirmation. Today, for example, I was affirming all the wonderful experiences I have had over the years. Things like travelling to Puglia and meeting the most wonderful bookseller—a woman in her 80s who told me,  “I don’t need a husband. I have a love affair with my books.” She took the photo of me (above left) in her bookstore in Bari.

Goals. I love to set long-term and short-term goals. Some I achieve on time, others I allow for divine timing. Which is why I have pushed back my release of Word by Word. The timing is just not right for me. My romance comedy Sex With Strangers was begun many moons ago at a romance writer’s retreat, facilitated by Mills and Boon authors Robyn Donald and Daphne Clair—both New Zealanders. The feedback from these wonderful passionate and experienced writers, and others on the writer’s retreat, was so encouraging.

“I love it!”

“We thoroughly enjoyed it”

“You’ve got the beginnings of a really good, hip, fun book”

“The chapter heads are just lovely”

“It was a riot. I thoroughly enjoyed it. Great fun!”

“I can see the movie now.”

“When are you going to finish it?”

I decided it was time for it to air! It was finally published 10 years later! Many of the events are inspired by true stories—both my and others’ experiences. I’ve encountered so many people over the years who are looking for love again, and just don’t know how or where to start.  I hope you giggle and laugh from deep in your belly as you read this story. Like I did, remembering and rewriting some of these scenes (and flashing back to events that were true.)

To enjoy on Amazon: getbook.at/SexWithStrangers

To enjoy on iBooks, Barnes & Noble and other great bookstores: https://books2read.com/u/4EkM6z

To enjoy on Kobo: https://www.kobo.com/ebook/sex-with-strangers-13

 

 

Audio

Kobo

https://www.kobo.com/us/en/audiobook/sex-with-strangers-14 

Audible

USA

https://www.audible.com/pd/Sex-with-Strangers-Audiobook/B08BTKHJ61

UK

https://www.audible.co.uk/pd/Sex-with-Strangers-Audiobook/B08BTSSB6L

Australia

https://www.audible.com.au/pd/Sex-with-Strangers-Audiobook/B08BTKDD8R

Inspiration? I’m inspired (in spirit) with so many things—even tragedies. I like to imagine how something terrible could lead to something good, something magical, something to heal the sadness. The photo on the right is the image I am using on the story about the White Island Volcano disaster that occurred in New Zealand last Christmas, Love All Of Me. Learn more about the inspiration behind the story, including my love of bees, on my Mollie Mathews blog

BEE Inspired…

https://wordpress.com/post/molliemathews.wordpress.com/1413

Not to be out-classed my nephew (then 5-years-young) created one too

I am also inspired by children. My niece created my logo for my publishing company, Blue Giraffe Publishing when she was 6! And this year I wrote a swag of childrens/adult self-empowerment stories, Transformational Super Kids

You’ll know from my self-empowerment books that when life dishes up sour lemons I love to make lemonade. Thank you to all my clients and readers who have shared their stories of transformation—and taken time to thank me too. Like Simon in Australia, who read How To Find Your Passion and Purpose and left his job as a builder to train as a counsellor. Discover other success stories here>>https://www.cassandragaisford.com/testimonials/

“I love getting your emails. What a great reminder to have Joy  And be mindful of it. I’m glad I met you in 2020, it’s been a better yr because of it.”

Co-Creation? I have always loved what Mother Theresa once said, “We are all pens in the hands of a writing God sending love letters to the world.” My books are always co-created with God.

As you know, reading (and writing) romance is the ultimate feel-good distraction. My ideas start with a character or an event, either a theme that intrigues me or sometimes a news event that captures me. The idea for The Italian Billionaire’s Christmas Bride was sparked when I read about a very successful Italian fashion-tycoon who said, ‘My biggest regret is that I gave my life to my job.’ It struck me as very, very sad. Add to this, a childhood of abandonment and never being hugged! What sort of women could possibly thaw his hardened heart? Find out in The Italian Billionaire’s Christmas Bride

To enjoy your copy from Amazon, click here>> http://getBook.at/ChristmasBride

To enjoy your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/3LpDa7

To enjoy your copy from Kobo>>https://www.kobo.com/ebook/the-italian-billionaire-s-christmas-bride

 AUDIOBOOK

KOBO (and libraries)

https://www.kobo.com/nz/en/audiobook/italian-billionaire-s-christmas-bride-the

If you have read and enjoyed this book, it would help me so much if I could have at least another six reviews by the end of the day. Can you help?

 

P.S. To Celebrate Thanks Giving, please enjoy all these FREE books—from my heart to yours xxxxxx

No! Why ‘No’ is the New ‘Yes’ : How to Reclaim Your Life, Shine in the Sun, and Be Authentically You: https://dl.bookfunnel.com/2dm6wmqh6i

To enjoy your copy from Kobo, click here>>https://www.kobo.com/nz/en/ebook/no-why-no-is-the-new-yes

 

 

 

Billy is a Balloon is zooming up the charts of Amazon. Grab your free copy and experience an immediate uplift. Suitable to children of all ages (yes, mid-lifers…us too!)

To grab your copy from Amazon, click here>>getbook.at/BillyIsABalloon

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/mlwRB9

To grab your copy from Kobo, click here>>https://www.kobo.com/en/ebook/billy-is-a-balloon-1

 

 

And yet another, a romance this time, set in my former home city, Wellington. To grab your free copy and leave a review on Amazon click here>>viewBook.at/TwistofFate

To grab your free copy and leave a review on other online stores click here>>https://books2read.com/u/mYrKwo

if you enjoy these stories can you please leave a review:)

HAVE A WONDERFUL THANKSGIVING!!!!

 

 

Why being yourself is the ultimate feel-good Christmas strategy

Monday, November 23rd, 2020

Watch and learn from pros

“Roses do not bloom hurriedly; for beauty, like any masterpiece, takes time to blossom.”
― Matshona Dhliwayo

If you’ve been following me for some time now you’ll know that I love to play. Play with reinventing my career. Play with improving my life. Play with flowering into my true potential. To do this I have watched and learned from pros—mentors, coaches and muses—and investing in my future.

Recently, I’ve taken up painting again. Mythologist and writer Joseph Campbell had it right when he wrote, “When you follow your bliss doors will open for you that don’t open for anyone else.” Or words to that effect.

Here’s a recent example evidencing how following your joy is the best way to live. Paintings from my Soften Series and also works from New Beginnings (pictured above, Sunday Surprise) are now currently on show at the fab Pure Day Spa, in the Bay of Islands. I couldn’t think of a more beautiful place to view art—and be pampered. Two of my passions! I’m exhibiting there – thanks to the fab encouragement of Karen, the owner, who said, ‘Yes! Yes! Yes! In fact, she was so enthusiastic that she helped me hang them right away. I love that several of her beauty therapists have fallen in love with one in particular. Love is my superpower. Is it yours?

Would you love to follow your bliss? Explore a new hobby or resurrect one you’ve neglected? Is stress draining your joy? Would you love to do something—just for fun? Or are you a pro who has lost their mojo?

Do you feel like Mary, a printmaker who shared, “I am struggling with finding a way of telling my story whilst being authentic and how to express myself.” Or Roberto, a successful, but frazzled businessman who told me, ‘I need to do something creative.”

Whatever your reasons, whatever your motivation, no matter how experienced or inexperience you feel Play Dates is perfect for you.

Would you love to play?

Investment: SPECIAL OFFER EXTENDED FOR THANKSGIVING. Reduced from $285 USD to $185 USD. Hurry. Offer must end!!

Enjoy a preview into the course:  Playful Ways To Bring Your Creative Vision to Life. Creating Your Passion Journal

Discover some of my many creative inspirations. This video is about the varied sources that inspires my creativity. As an intuitive artist with a passion for following my ‘inner joy’ I hope my work captures and celebrates the ‘life-giving’ aspects of art, and leaves viewers with a feeling of pleasure, peace and contentment. Discover more here:https://www.cassandragaisford.com

Please subscribe and follow my YouTube channel for more inspiration.

 

Success Stories…

SELL YOUR STORY ONLINE

Several moons ago, a beautiful lady (but then frustrated) writer, Heather, contacted me for help to publish her children’s empowerment stories. She’d been penning her healing words for years but no one was able to read her beautiful stories. They were all in her head, her notebooks, her computer. After her mentoring programme, she now has her own boutique publishing business and her books can be enjoyed by children, parents and teachers ALL OVER THE WORLD.

A beautiful side-effect has been the increased exposure as an expert that sharing her teachings has given her. She quit her salaried job and is now flying solo with her own business – Kaleidoscope Solutions.

“When it comes to healing children on an emotional level, I can’t emphasize the importance of Heather’s therapeutic stories enough”.  Jamie – Mother of 6-year-old daughter.

“I can’t speak highly enough for Heather and the impact the story has had. The tailor-made story truly helped Victor to understand the new feelings he was going through with this new life-form entering the home vying for mummy and daddy’s attention. Our son was very engaged listening to the story and he loved the special song included in the story too. Thank you so much for helping our kid through this difficult stage!” Chris – Father of 3-year-old son.

 

Check out Heather’s beautiful stories. Enjoy the first book in the Kaleidoscope stories here>>https://www.kobo.com/nz/en/ebook/bright-star-21. Also available as audio—narrated by Heather.

View her other books on Amazon, here>>https://www.amazon.com/Heather-Dodge/e/B0899NNR63

Do you have a story to tell? A book to share? Would you love to publish your own book or create another source of income?

Stay tuned for my new coaching programme: Love Stories.

In this intimate group coaching course, I share my secrets of how I built a successful self-publishing business and guide participants through all the steps that are essential to create and publish the stories they want to share with the world and ensures their online bookshop thrives.

Featured reader of the month—Mandy

I still remember the day Mandy rushed up to me in a hotel and cried, “Cassandra. I’ve got to give you a hug! You changed my life!”

We had never met. Not in person. We met in person. Through the power of story. My story of having the courage to change careers, confidently leave a job I hated, and start living a life I loved, before it was too late, inspired Mandy to leave her job, her marriage, her home—her life… and live her dream.

I share more of Mandy’s story in Mid-Life Career Rescue.

To grab your copy from Amazon, click here>> https://www.amazon.com/dp/B01EG1L3D6

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/mid-life-career-rescue-series-box-set-books-1-3-the-call-for-change-what-makes-you-happy-employ-yourself

Your legacy can be like the one I created for Mandy (and many other men and women I’ve had the privilege to help like her), who in her 50’s, after reading the book I wrote as a result of my experience as a life and career coach, wrote to me and told me how the book had changed her life:

“To be honest, I couldn’t put the book down—it was as though Cassandra had got inside my head and written it specifically for me! It helped me process the what/where questions I was asking myself and discussed all the aspects that had been tumbling around in my head like a washing machine for many months.  It helped me process my thoughts, clarify my thinking, formulate a real plan and prepare myself for my new life.”

And what a new life it was. Mandy packed up her old life as a disillusioned consultant and unhappy wife in New Zealand and moved to outback Australia after successfully applying for a new role. She landed a three-year contract as an Infrastructure and Assets Manager, overseeing the construction of the Art Centre and new houses, as well as the commercialization of the airport and the development of major roads.

“I wanted a new adventure and I’ve found one!” she wrote to me. “I’m excited and terrified.” Others saw Mandy as an inspiration, paving the way for other mid-lifers to make courageous life and career changes.

Mandy has since made another massive change, settling back in Auckland with a new business and a new man!

My clients, and readers like Mandy, tell me they value the fact that my advice is gained from both my personal and professional experiences and is both practical and inspirational.

Work with me. I’d love to help.

One-to-One Coaching. Two Hour Intensive

Gift some dedicated time for yourself or someone you love.

If life has you by the horns and you would like to seize joyful control and create a plan for your life or business in 2021, that’s exactly what we do in a two hour intensive.

You receive a questionnaire prior to your Zoom call to help you clarify where you are now, where you want to be—your desires, skills and dreams. This helps me to tailor a coaching programme to maximise your success during our coaching call. You will receive a follow-up email with a dream achievement plan and a video recording of our session.

Investment: $ 600 USD

Get in touch with me to book your time or pre-purchase a gift voucher for someone you love…cassandra@cassandragaisford.com

 

Did you enjoy this post?

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

You might like:

Do you feel guilty for wanting more from your career and life?

10 things you can do to stay positive despite fearing failure

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalised help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

 

NEW! PLAY DATES: ONLINE CREATIVITY WORKSHOP

Thursday, November 19th, 2020

NEW! PLAY DATES: ONLINE CREATIVITY WORKSHOP

 

For those ready to explore the playful freedom of Abstract Art. Play Dates is my 6-week online course that I’ve created just for you!

I invite you to join me on this self-paced abstract adventure across 6 different units and over 20 different lessons. The 6 units will inspire you with the following teachings:

  • Stories to tell—speaking with paint
  • Finding your voice—discovering your authentic essence
  • Courageous with colour-being brave and bold with vividly contrasting colours
  • Inspired Intuition—allowing your heart to rule
  • Playful-not perfect—letting go of perfection
  • Expressing feelings and healing through art

The course includes videos, resources and audio files you can enjoy over and over again.

You don’t need to be an experienced artist to enjoy this course. I am self-taught all the way! Learning for yourself is one of the great joys and freedom of creativity. The University of Life has taken me a long way—winning prizes, selling work in galleries to important collectors;  solo and group exhibitions and finalling in the prestigious portraiture award with my first-ever portrait; and learning the spiritual art of Sumi painting in Maui with internationally celebrated, New York-based, artist Max Gimblett.

And, guess what? All the time I was playing. Experimenting. Trying things out. Just for fun! Joseph Campbell was right when he said, when you follow your bliss, door open for you wouldn’t open for anyone else.

About 3 years into my painting journey…

…I remember thinking ‘I’ve lost my mojo. My art isn’t speaking to me.”

The incessant comparing myself to others who had some kind of “voice. ” I just couldn’t express myself. In 2012 won the Supreme Prize in a prestigious art award. I had a successful exhibition, selling several thousands of dollars of art. People loved the Sumi ink series but I KNEW there was something more inside me, something I wanted to articulate with my painting…something more joyful.

I looked around the art world and found myself drawn to paintings that oozed fresh, fluid, fun energy, paintings that were both mysterious and compelling, paintings that told a story—without sharing their secrets. Paintings that intrigued, entranced and danced. Paintings that spoke to peoples hearts.

Fast forward another 8 years, I’ve held successful group and shows, explored a million possibilities, shipped my works to buyers across the globe, travelled the world teaching workshops, made a truckload of mistakes (or happy accidents), shared with my passion and purpose with students online and honed my skills and passion as an artist and as a teacher whose burning desire is to have her students succeed in whatever way is right for them.

I would so love to play with you.

I’m excited to show you so many things!

Whether you are a beginner, experienced or a pro who has lost their flow, I can show you how to loosen up, how to create art that speaks, art you love. I can help you take your art to the next level.

  

Would you love to play?

 

Investment: Reduced from $285 USD to $185 USD for a limited time. 

Get in touch with me to play Cassandra@cassandragaisford.com

 

 

 

Follow Me And Continue To Be Supported, Encouraged, and Inspired

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www.youtube.com/cassandragaisfordnz

www.pinterest.com/cassandraNZ

www.linkedin.com/in/cassandragaisford

www.twitter.com/cassandraNZ

I did a Trump last night…

Monday, November 9th, 2020

There is something we can all control…our attitude

(Sneak peek in the studio. Did you know that limes, yellows, and pinks some of the many colours of joy? That’s why I love painting with them.)

Dear friends,

I did a Trump last night. Something was on my mind, something I was frustrated by, something I wanted to fix. Immediately. Right then. On the spot. At 2:15 am.

Unlike the President, I didn’t summon others to witness my frustration. I didn’t spread any conspiracy theories. I didn’t blame others. I simply lifted the canvas that wasn’t working and started repainting.

Big mistake! Instead of creating a legacy piece, I ended up with a big mud puddle. The light was poor. The paint wouldn’t dry. The conditions were less than optimal. But I couldn’t let go. I couldn’t quit. And things went from bad to worse.

Is there something in your life right now that’s frustrating you? Does an impulsive drive to fix things make things worse?

Definitions of frustration include:

“the feeling of being upset or annoyed as a result of being unable to change or achieve something.”

“the prevention of the progress, success, or fulfilment of something.”

I was getting frustrated because what I was trying to do was important to me. I wanted to create something beautiful. The action I took made me question whether I wanted to continue to be an artist. I felt like throwing away my paints.

What I needed to do was change my attitude. Here are a few things I’ll do next time frustration creeps in:

  • Remind myself that something beautiful can come from mistakes
  • Work with energy—2:15 am is not my optimum time
  • Step away. I don’t have a golf course to retreat to, but I did have a nice warm bed.
  • Be playful. In the total scheme of life, even a bad day at the easel is better than the worst jobs I’ve ever had
  • Be grateful for the successes I have achieved
  • Remember to balance work and life. Painting is part of my career-combo. Sometimes I need to paint just for me
  • Share my feelings with others who can help me recalibrate
  • Set some rules—like not painting after midnight!

And last, but not least, remind myself that I am the Joyful Painter. Always, always, always work with joy. I’ve set up an Instagram page. If you’d love to see my work as it evolves please follow me here>>https://www.instagram.com/joyful.painter/

 

Whatever life gives you, you can respond with joy. Joy is the happiness that does not depend on what happens. It is the grateful response to the opportunity that life offers in this moment.”

Brother Steindl-Rast

We spend too much time at work to give up on joy and purpose, but some people think that you save the things you love for a hobby or for when you retire.

The truth is you are unlikely to find real fulfilment or meaning in your work unless it engages you as a person and delivers some kind of buzz.

Joy-filled employees are good for business too. People who love their work are productive, happy, engaged and inspired.

If you can’t find joy in salaried employment, embrace a side hustle, volunteer, elsewhere or spark excitement by considering the freedom and fulfilment of being your own boss.

Numerous people have found tremendous joy in the most unexpected places and very often it has been born from a place of great pain.

Here are just a few examples:

• Novelists Danielle Steel, Isabel Allende, and many others—who overcame difficult childhoods

• Drew Barrymore, especially in her new business, Flower Beauty—who overcame addiction

• Trauma Therapist Dr. Edith Eger—who survived Auschwitz concentration camp

• Neuroscientist Dr. Joe Dispenza—who overcame paralysis

• Motivational author Gabby Bernstein—who overcame alcohol addiction

• Comedian Billy Connelly—who overcame sexual abuse

How will you handle frustration? What role could joy play in your working life? By avoiding reacting during times of annoyance you’ll avoid derailing your career.

I share more about how to find your joy—even in the worst circumstances in the book I co-wrote with my daughter

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

Audiobook

Also available in audiobook and hardback

 

 

What I’m working on now…

I’m loving my coaching calls and training sessions with clients all over the world—including the UK, Canada, South Africa and here in New Zealand. The fab thing about being a life and career coach is the variety and all the ways my clients inspire me.

Like Shirley, 78 years young who scheduled an oracle card reading with me to help her find her true essence and guide her during times of change.

And Mary who contacted me to help beat her creative blocks and fears and is now up and flying with her children’s book career. I helped her set up her own publishing company.

And all the men and woman who have reached out to me for mentoring and support to achieve a lifestyle career as career and life coaches.

“That’s not work,” I tell them, when I finish a call, “that’s fun!”

(names changed for privacy)

Discover more

 

Enter & WIN!

Schedule a coaching call today and go in the draw to win three sessions—free

Enter now!

 

Featured reader of the month: Shirley

I was so thrilled when Shirley reached out for an oracle card reading. I love working with these cards. The word oracle comes from the latin ‘Orare’ which means ‘to pray’ or ‘to speak,’ and refers to communication from the divine. Oracle cards are a more modern interpretation of tarot cards. They vary greatly from deck to deck, but their purpose is to help us have a direct dialogue with your soul and the soul of the Universe.

Over the years I always dreamed about creating an oracle deck of my own. So far the closest I have ever come is the creation of The Passion Pack, a set of cards designed to help people discover their passion and purpose. These cards are the foundation of my most popular book, How To Find Your Passion And Purpose: Four Easy Steps to Discover A Job You Want and Live the Life You Love. The pack of cards is out of print now. It was so popular and I hope to create another oracle pack using my paintings.

Shirley, 78 years young was facing a big move and was feeling apprehensive. She wanted clarity about what she needed for her wellbeing, her relationship, and her art.

I was delighted to receive her feedback. It’s early days, as I have given her a lot to think and dream about and additional resources too—including an astrology report and an MP3 recording her oracle reading so she can listen again and again.

I love people like Shirley who are young at heart and always open for new ways to develop.

The reading did seem true for me

I feel that it is true that I am an intuitive person and am trying to listen to that part of myself even more.

I would love my art to speak for me, so I have to think how I could bring that about.

Schedule an oracle card reading

 

Need help finding your joy? Schedule a session with me today

For personalised help schedule a session here >>

 

Did you enjoy this post?

You might like:

Why training to be a life or career coach is the go-to-career change strategy

Point of Change. Rewriting his Career in His 60s and Beyond—Brett’s Reinvention Story

Would you love to be a life or career coach? Discover how to be your own boss the affordable, fun, purposeful way

 

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

The Surprising Secret Covid and Creativity Have In Common

Thursday, October 15th, 2020
Albert Einstein once said, “Creativity is contagious. Pass it on.” Genuis. So I did just this with one of my artworks which I gifted last weekend.
 
I painted and named this painting, Te Ataroa (The Long Morning), after the beautiful baby born three months ago to a very proud young couple. Her name is Te Ataroa and she is the younger sister of the little girl who died before she was born. Te Ataroa is an added blessing. Translated her name means “the long morning”.
 
Their angel babies name is Te Ahikā Heta. Te Ahika translates to The Home Fire. Its meaning is to keep the home fires burning.
 
Traditional Maori believe that the spirit continues to exist after death and that the deceased will always be with them. Once someone has died they will go to the spirit world. Their loved ones do not disappear from their lives, or reincarnate as someone else, but live amongst them still, in the spiritual realm.
 
As I painted this I imagined Te Ataroa’s sister, Te Ahikā Heta, shining down on her from the heavenly realms sending her, her mum and dad, brothers and extended family her love and light.
 
I am so delighted that this painting was exhibited in The Beauty of Resilience exhibition and to have been able to gift it to Te Ataroa’s and Te Ahikā Heta’s mum and dad and to the family.
 
It was especially beautiful to receive this reply when I reached out to offer the painting, “Awwww thank you soooo much we would absolutely love it! Im in tears right now it means sooo much.”
 
Originally they had planned to place it in Te Ataroa’s bedroom but are now planning to place it in the lounge because ‘we want everyone to see it when they walk in the house. And again thank you soooo much we deeply appreciate it and we love it soooo much.”
 
This is why I love to paint. Art heals, art connects, art sends love letters to the world.
 
On the right, Te Ataroa (The Long Morning),
 
1200 mm x 900mm
 
Acrylic on panel
 
 
On the left, The Awakening Dawn SOLD
 
Encaustic, oil crayon, pastel, mixed media on board
 
400mm x 400mm

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalised help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Instantly 4x Your Productivity Scientifically Engineered Hacks Proven to Increase Focus And Reduce Distractions

Tuesday, October 13th, 2020

 

“The mind that engages in subjects of too great variety becomes confused and weakened.”

~ Leonardo da Vinci

Distractions are like flies. They buzz around you discordantly driving your focus from your project of heart to shit. Shit tasks, shit goals, shit things to complete. You must swat them away.

Be vigilant. Know when your flies are most likely to land. First thing in the morning? Mid-afternoon? Close of the working day? “Away” you must say. “Be gone you pesky shit-sucking flies.”

I have challenged myself to dedicate the next three weeks to finish my book. It was a bumpy start. People around me are unhappy and downloading their stress on me.

I walked to the garden and then to my she-shed and did manage to get a good two hours of productivity done. But then some friends want to bring the date forward to come up and have a glass of wine with us.

On the one hand, it will be great to see our friends. On the other hand, having these friends up here earlier than planned is not going to help me finish.

I’m annoyed. Halfway into town to purchase wine and nibbles, I think of Paulo Coelho. He once said that his writing space became a bunker and no one could have access to him. I need to set firmer boundaries. Either that or, as my friend Heather Morris did, take myself away. I talk more about this in, No! Why ‘No’ is the New ‘Yes’: How to Reclaim Your Life, Shine in the Sun, and Be Authentically You

For now, I decide to talk to myself kindly. I can come back and I can claw back time later. I can let our friends stay late if they wish and I will go to bed early and wake up fresh.

Before the good-times begin and they arrive even if word by word I write for another 30 minutes it will be more than I feel inclined to finish.

While in my shed I glance up at my inspirational blackboard and see the words scrawled in soft white chalk, “I am willing to write badly. I am also willing to allow genius.” My soul feels soothed.

As Elizabeth Gilbert shares in Big Magic: Creative Living Beyond Fear, “The Greeks and the Romans both believed in the idea of an external daemon of creativity—a sort of house elf, if you will, who lived within the walls of your home and who sometimes aided you in your labours. The Romans had a specific term for that helpful house elf. They called it your genius—your guardian deity, the conduit of your inspiration.”

The ancients didn’t believe that an exceptionally gifted person was a genius; they believed that an exceptionally gifted person had a genius.

To seduce my guardian deity and protect her from shit-sucking flies I am running a distraction log for at least a week and then looking at the data I’ve gathered to look for patterns. Already, on day one, I have seen a theme. My distraction triggers mostly come from my monkey mind.

During a half-hour writing task, I’ve noticed my mind leaping from branch to branch like an ape and buzzing like flies in a high-density swarms. Spreading a diversity of pathogens that infect my focus, they alight first on thinking about posting a picture of one of my paintings on social media. Next, thinking about emailing a client. Then wondering about whether I should create a short story from the scene I have just finished.

Next, as my gaze swarms around the sitting room, it alights upon the couch. I wonder if I should wash the covers today. Then I recall the photos I looked at yesterday of our trip to Japan. ‘Perhaps I’ll share a few on Instagram or even load them to my Flickr account’, I think.

All the while I delude myself that I am focusing on my writing task. Only my mind is not at full capacity. It is like a radio station slightly off frequency. Static and shrilly discordant sound-bites arrest my creativity. My genius sulks. I am asking too much. I am asking my muse to share her with everyone else.

I continue at a crawl. ‘Oh,’ I think, ‘maybe I could learn Indesign and lay out my children’s book.’ Perhaps, I could start my How to Illustrate a Book course. Shall I email my other client with some tips about narrating her book?’

Then my darling partner comes in and reads the headlines from the news. Now my distractions are no longer internal. The external world has landed in my writing bubble is a big toxic heap. “Domestic violence is the second pandemic sweeping New Zealand in the wake of the COVID-19 lockdown”, he tells me.

I feel sick. Then angry at the brutality of humanity. My mind shifts to my idea for a crime novel where the heroine avenges all the nasties who get away with violent crimes against women.

I’m exhausted. I close my laptop. I’m done. I’m spent. Leonardo da Vinci is right. My mind has engaged in subjects of too great variety and has become tired and weak.

“In ancient Greek, the word for the highest degree of human happiness is eudaimonia, which basically means “well-daemoned”, whispers Gilbert from her book. My daemon has forsaken me. She is keeping company with someone devoted to her. I am unhappy. No, correct that, I am in despair. I want her back. ‘Give me another chance. I’ll be better. I promise,’ I plead.

I meditate, go for a walk have a coffee break and decide to lock myself in my room for a productivity burst. Wish me luck! Before I go I remind myself of something I read in The Book of Joy by Dalai Lama and Desmond Tutu:

“Focus is so important that neuroscientist Richard Davidson found that one of the four neural circuits of well-being was dedicated to our ability to focus the mind.”

Despite this sage sound-bite my mind wanders again. Why is it so hard?

There are divergent thoughts on what it means to be focused. Some people believe you should focus on only one thing, one task, one priority, one book at a time.  Only when you have finished that task, they say sagely, do you move to the next. Great! If that works for you, you have your success strategy.

But some people thrive on variety. Seeing one thing through to the end often bores them—stifling their creativity and productivity. That’s me.

If a lack of focus is something getting in your way, really drill down into the causal factors. Play the role of a scientist. Discover the cause, identify the effect, hypothesise solutions, and experiment until you find a strategy that works. Perhaps the issue is less about focus and more about self-discipline.

Eckhart Tole, author of The Power of Now, advocates surrender. Whatever is holding your attention now—surrender to it. Focus on what you ‘should’ be doing at a later date.

Juggling too many balls? Prioritise them, set a timer, and allocate segmented time for all the competing activities you feel must get done. Practice creative procrastination. Ask yourself, “What is the best use of my time right now?” Put off everything else.

Gary Keller, in his bestselling book The One Thing, advocates going small—narrow your concentration at any one time to one thing. Ask yourself, “What’s the ONE thing you can do this week (or whatever time period works for you) such that by doing it everything else would be easier or unnecessary?” Sometimes I go small by setting the timer and dedicating myself to my one task by working in 15-minute sprints. I talk more about this in The Prosperous Author: Productivity Hacks: Do Less & Make More.

You may find that too much environmental mayhem is hindering your winning writing mindset. Studies have shown that a cluttered environment restricts your ability to focus. Consider streamlining your environment to create the ultimate mindset.

Remind yourself of a time when you struggled to focus. What worked then that you could apply now? Focus your energy on the things that are important to you. What is the ONE thing you can do this week which will make doing everything else easier or unnecessary?

As I share in the Art of Success, take a holistic swipe at things holding you back from living your best life. Declutter your emotional, physical and spiritual environment. And keep swatting those dis-ease riddled flies.

 

 

This is an edited extract of Word By Word by Cassandra Gaisford

Available in 2021

 

Helpful resources mentioned in this post

 

The Prosperous Author: Productivity Hacks: Do Less & Make More

To enjoy your copy from Amazon, click here>>getBook.at/AuthorProductivityHacks

To enjoy your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/banDDq

To enjoy your copy from Kobo, click here>>https://www.kobo.com/nz/en/ebook/the-prosperous-author-how-to-make-a-living-with-your-writing-productivity-hacks-do-less-make-more

 

No! Why ‘No’ is the New ‘Yes’: How to Reclaim Your Life, Shine in the Sun, and Be Authentically You

To enjoy your copy from Amazon, click here>>getbook.at/NoTheNewYesBook

To enjoy your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/3JDK5P

To enjoy your copy from Kobo, click here>>https://www.kobo.com/nz/en/ebook/no-why-no-is-the-new-yes

 

The Art of Success: How Extraordinary Artists Can Help You Succeed in Business and Life (Book One: Leonardo da Vinci

To grab your copy of the Art of Success from Amazon, click here: https://www.amazon.com/dp/B01IR11NAO

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here: https://books2read.com/u/bPJqYJ

To grab your copy from Kobo, click here: https://www.kobo.com/ebook/the-art-of-success-5

 

Did you enjoy this post?

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

You might like:

How To Find Your Passion and Purpose and Heed the Call For Courage

Why Little By Little Is The Fastest Way to Finish a Book

The Surprising Benefits of Working With Purpose

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Believe! Your Secret to Attract Money, Love, Success, and Happiness in Your Life Now

Wednesday, September 30th, 2020

 

What are some of your fav ways to boost beautiful belief? Me? I love inspirational quotes like the one above, which I print and place in strategic locations in my room. I also harness the mind-programming power of hypnosis. In fact, I tune in to a great many things to hitch me to my dreams.

“You must believe in yourself to reach your true potential”  ~ The Matrix

So many famous stories are about having belief in yourself and learning how to overcome obstacles to fulfil your potential. But in many of us there is a hesitant part of ourselves that knows, “I probably should believe in myself more, but what if I’m kidding myself. What if I’m just not good enough?”

The opposite can also be true. Some people can be overconfident – leaping into the unknown without preparing adequately or trusting too easily and losing money in a hoax. There are times when being cautious and sceptical is good. But when we try to be cautiously realistic about ourselves, we often misjudge how far to take our disbelief.

The fact is you can never be completely objective about yourself. Which is why so many people reach out to someone impartial, like a coach or mentor. But there are other ways to tame your fear of not being good enough (or being overly confident). For example, many author’s, both new and experienced, rely on arc readers to cast their objective eyes over their nearly completed manuscripts. Sometimes it’s hard to see the words for the trees.

Thoughts and beliefs are living entities. Your attitude towards yourself changes who you are at a cellular level and therefore how well you perform.

To amplify your belief one of many things you need to harness is the power of expectation. Beliefs about how well something will turn out for you so often becomes a self-fulfilling prophecy. I used to, and sometimes still do, sit down with an intention to write and then walk away. Why? Because I told myself, “It’s too hard. Who are you kidding? What makes you think you can write this book.” OR, “I’m just not in the mood.” Who says we have to be in the mood? That’s a big, fat lie.

We have to cheerlead ourselves on like you wouldn’t believe. Scratch that. We have to cheerlead ourselves on so we will believe.

If you have faith in yourself you become more likely to succeed. You tip the odds in your favour.

Why don’t we have faith in ourselves? From the day we enter this world, and arguably, before, our subconscious mind is bombarded with messages from our family, our culture our other influential sources. The function of our subconscious mind is to store and retrieve data. Its job is to ensure that we respond exactly the way you are programmed. By the time we reach the age of 21, we’ve already permanently stored more than one hundred times the contents of the entire Internet, and much of this information is rubbish, false, incomplete, or obsolete.

I came across this excerpt from Steven Pressfield’s book, ‘Turning Pro” the other day. I wonder if it speaks to you as it does to me:

“It took me a long time to come to terms with the idea that I had ambition. I felt guilty about it. Who was I to aspire to “rise above” my brothers and sisters or to aim to be “better” than anybody else? The reason I keep a photo of that house is that it changed my life. To find that house and to move into it was my first act, as an adult, that embraced the idea of ambition. Ambition, I have come to believe, is the most primal and sacred fundament of our being. To feel ambition and to act upon it is to embrace the unique calling of our souls. Not to act upon that ambition is to turn our backs on ourselves and on the reason for our existence. Those first stirrings of ambition saved me and put me on the path to becoming an artist and a professional.

Sometimes, when we’re terrified of embracing our true calling, we’ll pursue a shadow calling instead. That shadow career is a metaphor for our real career. Its shape is similar, its contours feel tantalizingly the same. But a shadow career entails no real risk. If we fail at a shadow career, the consequences are meaningless to us.

No one is born a pro. You’ve got to fall before you hit bottom, and sometimes that fall can be a hell of a ride. So here’s to blackouts and divorces, to lost jobs and lost cash and lost self-respect. Here’s to time on the street. Here’s to years we can’t remember. Here’s to bad friends and cheating spouses —and to us, too, for being guilty of both. Becoming a pro, in the end, is nothing grander than growing up. What exactly are shadow careers? What is the amateur life? What are addictions and obsessions and displacement activities? How can we learn from them, and profit from them, when we finally put our days on the street behind us and begin to live our real lives?”

I know what’s it’s like to live in a shadow career. For years I denied my true calling. But not any more. I’m fully embracing my childhood dreams now that I’m in my fifties. I’m an artist and a story teller…and it’s by using the power of out of the box thinking that I help my clients reinvent their lives. Like Pressfield, I remember being told to settle for less and to hide my achievements.  I grew up being shamed for excelling. I was raised believing that it was sinful to aim to be better.

But not anymore. Which is why I write my books, especially those in the Transformational Super Kids series. As I share in these books, these young heroes and heroines tackle modern-day problems with the passion and gusto of warriors. They defeat cruel critics, they slay savage self-esteem demons, and they show people—jealous of their kindness, talent, and beauty—that their biggest superpower is staying true to themselves. These books are suitable for ‘kids’ of all ages. After all, aren’t we all still children at heart?

Writing my first self-empowerment book, Mid-Life Career Rescue, and those that followed has given me the confidence, the security, the faith, the power of belief, and the validation that following your passion and purpose is the only way to live. I feel freer, less burdened, less caring, in an empowered way, of what people think or feel. I write what I believe. I write what I feel. I write what I want to read. And I write to help myself. Words are my sacred sanctuary.

If my words inspire you, if my words make a difference, if my words empower you to make a change for the better, then I am happy. Thrilled. Elated. But it will not have been because of me – it will have been because of you. You are the one who has changed. I will have had the privilege of providing a spark, a light, a beam to shine along your sacred path. But you will have taken the route less travelled. If not now, soon 🙂

Be supportive and encouraging about yourself and stay strong, even when you are faced with discouragement, or criticism from others. Because when you really start to believe in yourself, and your potential to grow and develop, that kind of positive attitude will bring out the very best in you. You will be better able to draw on all the strengths and resources you have as a human being.

Remember, expectation can become a believing mirror and herald reality. Like those people on trial for a brand-new drug. They take the drug every day and they truly believe it’s working for them. Their blood pressure normalises—telling them the drug has worked. But in reality, they weren’t taking the drug at all. They were part of the group who were given the placebo, the inert sugar pill that alters nothing. All it does is amplify the power of their belief. It’s amazing, during scientific trials, what a high percentage of people will improve anyway. Measurably, quantifiably, objectively improve.

So much so that many drug companies keep the life-changing magic of placebo-effects super quiet. They want you to believe you need their drugs to heal. But the evidence-based truth is that positive expectations trigger the unconscious healing mechanisms deep within your body and mind.

Reprogramming Your Subconscious Beliefs

You may not even be aware of limiting beliefs that are holding you back or placing a cap on your ability to earn a living from your writing.

One of the most important things you can commit to realising is that you exist in more than the physical world. The mental world, the emotional world, and the spiritual world all exert a powerful influence over you—whether you are consciously tapping into them or not.

“What most people never realise is that the physical realm is merely a ‘printout’ of the other three,” writes T. Harv Eker in The Secrets of The Millionaire Mind. Any limiting and unhelpful beliefs or repressed experiences preventing you from becoming a prosperous author cannot be changed in the physical world. They can only be changed in the “programme”—the mental, emotional, and spiritual worlds.

Which is why my book The Prosperous Author: Developing a Millionaire Mindset takes a holistic approach to success. Passion, joy, faith, prayer, dreams, purpose, and mindfulness practices are some of the strategies I discuss in this book.

To succeed you need to learn how to develop a rock-solid belief in your ability to succeed. Building firm self-confidence will help you beat the nay-sayers and weather the inevitable setbacks with ease. At this point, you may have many questions, including those that follow. How can I harness the power of the mental, emotional and spiritual worlds to reprogram my beliefs? What evidence-based explanations do I have for the beliefs or rules I follow? How might the opposite also be true? How can I adjust my thinking?

To boost your belief, tailor-make your own affirmations. I record mine using the Voice Memo app on my iPhone. I have also gained great value from purchasing and listening to downloadable hypnosis scripts. Some of the reprogramming topics have included Self-Belief, Laser-Focus, Think Big, and Gain Confidence and Self Esteem. The best time to listen to recordings are mornings or at night when you are more likely to be relaxed. I make these rituals part of my Magic Morning Routine. I share this strategy in The Prosperous Author: Developing a Millionaire Mindset.

See yourself merging with your future self, internalising positive suggestions and positive expectations about yourself in a way that really works for you, noticing a wave of deep comfort and rest washing through you as you reprogramme your beliefs and expectations. Give yourself a fair chance in life.

There are times when you want to do something but you’re not sure you can, where you’re not sure how it will turn out. Your wounded unconscious mind knows just the times I mean. A specific set of circumstances where in the past you might have felt a bit hesitant, where you felt you weren’t ready, where someone objected to your plans or criticised you. A time when you crumpled and abandoned your own truths in the face of their doubts. And in times like that, it’s so important to remember that your expectations have tremendous power, that there are childlike energies within you of creativity, of hope, of belief, of tremendous capacity to learn and change that need protecting, that need to be given a fair chance.

Speak to yourself as you would a friend, with the kindly tone of voice that you would use, to warmly encourage and support someone you love to say, “Yes, if you work hard at this you will find a way to make this work. Keep going.”

Kindly protect and nurture those seeds of potential within you to allow those seeds of potential to firmly take root and grow. To give yourself the warm sun and thirst-quenching water to be able to grow and develop as a person, like a sapling growing into a tree, its branches stretching up to the sky, its trunk, its core becoming ever stronger, with protective bark keeping it safe, its roots deep and secure. When you give yourself a fair chance like this, life becomes a glorious experiment where you can really get you’re all to find out what is possible.

Don’t be half-hearted, you must focus completely on it, you must give your all to it, to be completely present and committed. Make writing your discipline, make writing your art. It’s not whether you succeed, it’s about the quality of attention and dedication you bring to whatever you’re doing.

And in the days and weeks ahead, you will find yourself adopting a much more encouraging attitude toward yourself, being much more supportive of yourself where you stay strong, firmly rooted like a tree, where you protect the energy within you to give it time to branch out and where you commit to running an experiment in your life to find out what possible you.

If you go for something with all your soul what might you be capable of achieving 30 days from now, or 3 months from now, or three years from now? Commit to running that experiment in your life. And just for a moment, you can see a future you, staying firm, focused while taking action while dealing with a challenge, a calm focused clarity as this future you runs that life experiment, and finds out how much they are capable of surprising yourself with all the strength and capability you are discovering within you right now.

Take a moment or two to enjoy watching that future you focused and absorbed in whatever they are doing there, getting a sense of how that’s going to feel to be you now. Every cell of your body making a clear memory of how it feels to be so committed, passionate and believing.

Harness the power of belief. Your faith is your fortune.

 

 

 

What I’m working on now…Despite The Odds

I was super excited to receive an invite to be interviewed for Mark Vander Ark’s podcast called “Despite The Odds”. On his podcast, Steve interviews people who have overcome all kinds of adversity and I cover a broad range of topics from domestic abuse, financial collapse, to being shot and paralyzed etc. “The news is full of information, but what a lot of people are starving for right now is hope that is found in the inspirational stories of people who have been through adversity and the lessons that they have learned,” Steve wrote to me.

Yes, I thought. This is exactly what I love to talk about and share with people. “Your email lit me up,” I wrote back. “Especially when I listened to your trailer. I haven’t been giving interviews but I’m really excited about your story and purpose. It’s so true people are looking for hope and they’re looking for stories of other people that have turned failures or setbacks or traumas into triumph.

Below are some links, including a link to Steve’s podcast trailer which is only 7 minutes long and goes a little more in-depth into why he is doing what he is doing and what he is trying to accomplish…Also included is a recent interview Steven did with the author of “The Miracle Morning” Hal Elrod.

We are going to have our 30-45 minute interview in a few days and I’ll send you links when it goes live.

“It only takes a match to start a fire” – Michael Jordan, Steve shares at the bottom of his email. It’s so true. Passions fuel passions! Including simple passions for affirmations and inspirational quotes. Steven came across me via Amazon and my book, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy.

To grab your copy from Amazon, click here>> viewBook.at/Bounce

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/4DoeEO

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/bounce-overcoming-adversity-building-resilience-and-finding-joy-2

Audiobook, written and narrated by me, coming soon

Despite The Odds Episode 1 Trailer

https://podcasts.google.com/feed/aHR0cHM6Ly9kZXNwaXRldGhlb2Rkcy5saWJzeW4uY29tL3Jzcw/episode/OWNiYWFmZGEtNDE5Yy00NmQ5LWJmYzctZTc2OTBiYTEwNDIx?hl=en&ved=2ahUKEwiCiuDCs9DrAhW2HDQIHWF1BSAQjrkEegQIDBAF&ep=6

Despite The Odds Episode 13 Hal Elrod

https://podcasts.google.com/feed/aHR0cHM6Ly9kZXNwaXRldGhlb2Rkcy5saWJzeW4uY29tL3Jzcw/episode/ZDVlNWQ3MDUtMGE5YS00MThiLTgxNmUtZWI1YWE1YjVmMDM5?sa=X&ved=0CAUQkfYCahcKEwjY84Pgs9DrAhUAAAAAHQAAAAAQAw&hl=en

Did you enjoy this post?

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

You might like:

10 things you can do to stay positive despite fearing failure

How to overcome impostor syndrome and things that keep you stuck

https://www.cassandragaisford.com/how-to-overcome-impostor-syndrome-and-things-that-keep-you-stuck/

Good characters are complicated

 

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

How guavas and working from home is the ultimate refuel strategy

Sunday, September 27th, 2020

 

“That should put more lead in your pencil.”

~ Lorenzo

When you visualise something, you imagine it in your mind. When I visualise breakfast, I conjure the dynamics and disruptions making and eating it entails. I am tempted to find everything that takes me from my writing as a distraction. This morning I resented being pulled away by my partner who was happy, and in a good mood, and wanted to make breakfast for me. He wanted us to go together into the garden and pick fresh guavas from the tree.

“So what’s the problem?” I hear you ask. The problem—if I chose to see it that way, which I did at the time— was that I was in full creative flow. Stopping for breakfast was the last thing I felt like doing.  My writing was being fed. My writing was being nourished.  My writing was chomping down, after days of famine, on a plate full of word-porridge.

The worst thing anyone could possible do was to drag me kicking and screaming to my highchair. I didn’t need to be fed. I was happy. I was productive. I was writing.

I had to do a quick mindset shift. Or rather, I chose to, because I don’t want to be a lonely, solitary, unloved writer. “But we love you. We love your books,” I hear you say. “You are the queen of uplifting inspiration.”

To inspire others I need to inspire my self. And love sustains that. I know not everyone agrees. Many creatives are adamant that they need to live on their own to create great art. But I don’t. I want to share my life with an actual person. One that makes breakfast for me!

I know with Lorenzo by my side life it is a whole lot easier. It’s a lot, lot easier to do my work. Well sometimes.

The encounter and my attitude to Lorenzo’s cheerful request challenged me to reprioritise what is truly important.  As I wrote in The Art of Success, Coco Chanel once said, “A simple life, with a husband and children—a life with people you love—that is the real life.”

Chanel shared that one of her biggest regrets is that she didn’t spend more time devoting herself to love—instead she chased the wrong dream.  Wealthy, lonely, and childless, she died by herself in The Ritz.

So I affirmed to myself, “This is good. This is fine. This is time to be together and nourish my mind.”

Later as we ate together my king said, “That should put more lead in your pencil.” And it’s true. Having a loving partner and eating good food should not be seen through the lens of distraction. Instead, it should be celebrated as fuel for our creative soul. I write more about powering your creativity with nourishing choices in The Happy, Healthy Artist.

The truth is that there are greater, more dangerous demons, masquerading as distractions.

Deadly distractions are also created by manic multi-tasking, all-consuming emails, frequent family dramas and other demands on your energy and time. Even seemingly reasonable requests can deter you from your course. Like my king suggesting today that I should create a blog about working from home.

It’s not an unreasonable idea. Especially, as I write this chapter, the whole world is in lockdown during the COVID-19 crisis. His suggestion may even be profitable. But I don’t want to write about working from home.  I want to write about creative unblocking. And then I want to create some art and put into practice what I’m sharing with you.

So here’s the thing that worked for me today. I have to say it’s a beautifully simple and effective strategy, but it’s also one I actually haven’t been doing.  I just simply said to myself, “I am in lockdown from 2 to 4 and I am not to be distracted.”

I took myself to a non-distractive place, which was sitting outside in the garden. And I wrote.  In this case, it was dictating into my manuscript something I had handwritten during a restless night of insomnia.  Dictating is the perfect strategy when you feel blocked because you have something you can actually do. You can just engage the other side of your brain and put some flesh on the bones of your ideas.

That’s not to say I wasn’t tested. The thing about working from home is there are always distractions.  Especially when your home is a 10-acre property and you live with a perfectionist.  The wonderful thing about living with Lorenzo with his distaste for chaos is that there is not a blade of grass out of place and everything is manicured—perfectly.

It’s a beautiful serene non-chaotic place to create.  The truth is that when I feel everything is getting messy and chaotic, it does my head in to be surrounded in mayhem. I find it hard to focus.

When my king approached my little locked-down bubble of writing mirth in the garden later that day and told me he was going to spray some weeds between business calls. I felt guilty. I should be doing some housekeeping and cleaning. I should be helping!

My intention to be in lock-down from two to four protected me.  I just took a little mind-spa break and I did a micro clean. In 10 minutes I dusted and wiped and swiped, which cleansed eyestrain and mental overload and mopped away any guilt. The old, non-quarantined me might have mopped the floors, cleaned windows or flogged the linen with my procrastination whip until I had cleaned the whole damned house.

But no, I had an important appointment.  I had a non-negotiable time blocked out in my calendar. And it felt great. Empowering. Freeing. Validating. But  I doubt it would’ve felt so great if I was hungry, famished, my blood sugar levels plummeting because I hadn’t eaten breakfast.

Okay, maybe this could be a blog about working from home.

This has been an edited excerpt of Word by Word: Lessons on Writing, Love, and Life. COMING SOON

 

free guided hypnosis meditation

Is writer’s block, procrastination or self-doubt holding you back? The cure may be as simple as shifting unhelpful beliefs. So often, we aren’t even aware of what our self-limiting beliefs are.

If your unhelpful thoughts are ingrained, or you keep sabotaging your own success, reprogramming stubborn, disempowering beliefs may be a game-changer.

Harness the power of your superconscious with this guided hypnosis meditation. Create the optimum state of mind for your writing or creative projects.

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DID YOU ENJOY THIS POST?

You may also like:

How Princesses and Toads Can Teach You What You Need to Know

What 14 Self-Employed Business Owners Wish They Knew at the Start of Their Career

Why Little By Little Is The Fastest Way to Finish a Book

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

How Princesses and Toads Can Teach You What You Need to Know

Saturday, September 26th, 2020

 

 

“Only do what your heart tells you.”

Princess Diana

I know I set out to tell you everything single thing I know about creative unblocking, but I’m also going to tell you every single thing I know about princesses, partially because the longings and the magic and anxieties are so similar.

I think this will also show you how shining brightly, writing short, just free-flowing, and producing what could be a shitty first, second and sixty-eighth drafts can yield a bounty of marvellous memory, meaningful material and crazy-cool characters.

There are always outside forces, external and internal, unhelpful thoughts as well, pressuring you to finish what you started, to publish or display the final work, to get things over and done with so that you can move onto the next fascinating project.

It can be difficult to see the virtue of sitting on something for a while, to wait for the moment you know is right. Especially in the times, we find ourselves now. We are in an era of instant gratification, where albums are released online the moment they are sung, paintings are produced while the paint drys, people producing average works garner legions of fans on Instagram.

Part of us rushes to completion because we crave immediate feedback and approval. But with the need for approval can come instant attack. Your work may not be up to scratch, or people may even be jealous of it because it’s quite simply so fabulous.

Such was the experience which led me to later write and publish The Little Princess…the book I wrote following an experience of bullying. As I share in the Afterword,

The Little Princess “is a timeless charm which tells the story of a young woman who leaves the safety of fitting in with everyone else, to follow her heart. Her personal odyssey culminates in a voyage of self-belief, passion, and purpose.

Guess what?! It’s autobiographical and tells the story of how I was criticised and shamed when I first shared my idea for The Passion Pack (which later became my one of my popular non-fiction books, How to Find Your Passion and Purpose.) Importantly, it shares what I did to overcome obstacles, heed the call for courage and dare to lead.

Here’s an excerpt when I fictionalised what happened when I shared too early the project that was in my heart… designing, of all things a pack of inspirational cards called The Passion Pack to help others find their purpose and calling.

Chapter One

“Once upon a time there was a young woman who wanted to make a difference in the world.

She wanted to help others. She wanted to help people overcome depression, anxiety, and feeling sad.

She wanted to help them feel inspired, joyful and happy.

She just wasn’t sure how.

One day she had an inspired idea. “I can help people find their passion and purpose,” she thought.

Her heart fluttered then soared higher and higher and higher—far, far, far away.

Almost beyond the reach of her doubts and fears.

She felt so excited—but also scared. She decided to feel the fear and create something anyway.

She knew people often struggled to find the time to read, and she wanted to make it easy and fun for people to find inspiration and help.

She decided to design a pack of inspirational cards that would enable people to help themselves and become empowered to transform their lives.

The cards would give people ideas, encourage them to dream, and give them hope.

Chapter Two

One day she was invited by a friend to a dinner party. “What do you do?” a guest, who was a nurse, asked.

It wasn’t an easy thing to answer because the young woman did many things to earn her living.

“At the moment I’m developing a set of cards to help people find their passion and purpose,” she replied, quietly.

“People like you make me sick,” the older woman spat.

Her words were like spears.

The young woman felt her face burn and her chest burst. She didn’t know what to say. She went into shock.

“What makes you think you can go around telling people what to do?” the older woman hissed.

“I’m not,” the younger woman stammered, her voice a squeak. “I’m just trying to help people. They don’t have to read it if they don’t want to.”

The older woman glared at her. “My, aren’t we a little princess.”

Author’s note

I learned so much from my experience in the wake of the other woman’s attack. I learned to stay true to myself, and realised that there were always going to be people who didn’t like what I did or who I was.

It would have been easy to be stopped in my tracks. It would have been easy to stay small. It would have been easy to have done nothing at all.

But then what sort of life would I have had?

Creating The Passion Pack and writing How to Find Your Passion and Purpose opened so many doors and galaxies for me.

So many people have written to me and told me how those cards and that book changed their lives. It continues to change mine.

Importantly, my experience that night so many moons ago, made me realise that finding our passion and purpose is not simply about being inspired.

It’s also knowing how to conquer obstacles. Sometimes it’s not possible to obliterate the things that block our path. What’s important is the determination not to let barriers stand in our way.

I hope by sharing my story, you realise how wonderful it is to be a little princess. Isn’t that every girl’s dream!

The moral of the story? Follow your bliss dear readers—don’t let anyone stop you from sharing your passion and purpose with the world.

My daughter experienced similar bullying last year in a work environment where she was contracting. A woman, her boss, became nasty and narcissistic when Hannah said she didn’t want to pursue a full-time job there. “Oh yes, we’ve all follow our dreams don’t we, Hannah.”

Umm…yes. At least we owe it to ourselves to try. As Dr Seuss once said, “It’s kind of fun doing the impossible.”

So what can the little princess teach you about finishing your book, or any project close to your heart? It can teach you to just show up. It can teach you to just keep going. it can teach you to not be too quick to share your idea, or your book, or your project, or your dreams with the toads in the world.

I have friends, close friends, that roll their eyes and say “When are you going to finish that fucking book?” They mean well (mostly). If you choose to mine below the surface, the frustration that I am not producing my work faster, and also disbelief lurks, which then both pressures and discourages me.

We have to bravely choose to be encouraged, emboldened, empowered. As Denzel Washington stays in the movie the pursuit of happiness, “you’ve got a dream, you’ve got to protect it.”

And I would add, “Keep going for it, second by second, step by step, word by word. Little gestures leave lasting impressions.”

 

 

This has been an edited excerpt of Word by Word: Lessons on Writing, Love, and Life

 Available soon

 

FREE GUIDED MEDITATION

Is writer’s block, procrastination or self-doubt holding you back? The cure may be as simple as shifting unhelpful beliefs. So often, we aren’t even aware of what our self-limiting beliefs are.

If your unhelpful thoughts are ingrained, or you keep sabotaging your own success, reprogramming stubborn, disempowering beliefs may be a game-changer.

Harness the power of your superconscious with this guided hypnosis meditation. Create the optimum state of mind for your writing or creative projects.

You’ll be subscribed to my newsletter and receive helpful tips and inspiration to live your best life. You can unsubscribe at any time.

Click here to receive your free guided hypnosis meditation—Creating An Optimum State of Mind>>https://dl.bookfunnel.com/v3ul0lajve

 Other books mentioned in this post

 

How to Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

Amazon: getBook.at/Passion

iBooks, Barnes & Noble and other great bookstores: https://books2read.com/u/3Roqyn

Kobo: https://www.kobo.com/nz/en/ebook/how-to-find-your-passion-and-purpose

AUDIO

USA

https://www.audible.com/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C7YHK

UK

https://www.audible.co.uk/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5BSXD7

Australia

https://www.audible.com.au/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C4MS6

To read the first book in Cassandra’s Transformational Super Kids series, The Little Princess:

Amazon:

getbook.at/TheLittlePrincess

To purchase the eBook on Apple, Barnes, and Noble, Kobo and other online stores>>

https://books2read.com/u/b5709p

To purchase the eBook on Kobo >>

https://www.kobo.com/nz/en/ebook/the-little-princess-7

The Little Princess

USA

https://www.audible.com/pd/The-Little-Princess-Audiobook/B07WPH2KML

UK

https://www.audible.co.uk/pd/The-Little-Princess-Audiobook/B07WXPMFGC

Australia

https://www.audible.com.au/pd/The-Little-Princess-Audiobook/B07WYGKB5R

Audio versions are also available from all online bookstores and also libraries

 

DID YOU ENJOY THIS POST?

You may also like:

How to love, not leave, your career during the Coronavirus crisis

Easy, Inspiring Ways to Whip Yourself Out of a Rut in Your Life, Relationships and Career

How To Find Your Passion and Purpose and Heed the Call For Courage

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

What 14 Self-Employed Business Owners Wish They Knew at the Start of Their Career

Tuesday, September 22nd, 2020

How to create a passion-driven career or business—Fourteen individuals tell you their stories of transformational change

 

“Wild horses wouldn’t drag me back
to working for someone else.”
Alan Sugar, Entrepreneur and host of The Apprentice, UK

Fourteen Individuals tell you their stories…

Their backgrounds and dreams are as unique as you are. What unites them is their creativity, passion, and integrity. In my latest book Mid-life Career Rescue: Employ Yourself they share their fears, their struggles and their joys as they overcame obstacles and pursued their dreams of self-employment.

They were doing something they love; their passion drove them.

The list below is what they have in common. As you read this list think how many strategies could apply to you:

  1. Making money was not their sole motivation. Their businesses grew from a desire to serve others; they were not trying to force something on others or to make a killer sale. Instead, they wanted to make a positive difference and create something of value. They didn’t badger people into buying their goods or service.
  2. They cared about whether or not they could help a prospective client. If they could, great. If not, they were either quietly persistent until they were needed, or they moved on.
  3. They planned for success. Their business and marketing plans were living documents and they managed their finances extraordinarily well.
  4. They shared. They communicated their vision, goals, and plans with those important to them, and they researched their clients and stakeholders constantly to learn how to do things better together.
  5. They listened. They listened to their staff, their families and their clients. Then, and only then, when they understood their issues, fears, needs and desires did they offer a solution.
  6. They started smart. When employing others, whether on contract or as salaried staff, they hired the right people for the right job. And, when necessary, they gave their people the training, systems, environment, and recognition to do their job well.
  7. They took calculated risks. They always looked before they leapt, but they leapt nonetheless. Courage and confidence were something they built as they went.
  8. They believed in themselves, or faked it! Even professionals doubt themselves – but they don’t let self-doubt win.

“You have to believe in yourself. Even when you don’t, you have to try,” encourages Serena Williams, tennis super-star and 21-time Grand Slam champion.

“There are moments when I am on the court and I’m like, ‘I don’t think I’m going to be able to do this’. But then I fortify myself and say, ‘I can, I can’ – and it happens. If you believe in yourself, even if other people don’t, that really permeates through and it shows. And people respect that.”

If the strategies above sound like things you can do, or are willing to try, chances are self-employment is right for you. Be sure to get off to a good start, and be inspired by those who have walked the path of success.

 

Client Success Story: Business Can Be a Wonderful Box of Chocolates

Lisa Conroy, Director and Empowerment Coach for women’s lifestyle, career, and wellness. Box of Chocolates, www.boxofchocolates.co.nz

Lisa Conroy’s passion for helping others led her to start her coaching business. The seeds of change were also cultivated during a stressful time in her former job.

Leading up to my coaching training I had been working for a major sporting organization for eight years. They were going through massive change and unsettling times. I was up to my fourth restructuring with this company, and management informed us that they were moving the organization to another city. It was an eight-hour drive away, and an expensive place to transport my family to live.

It had been a toxic environment for some time, HR was non-existent, and I saw first hand during this time of transition amongst the team, the effects of stress and uncertainty. I knew going to the new venue was not in my family’s best interest, so I had to think about my options, which led to a call for change. The idea of coaching and helping others with their life and career goals appealed and seemed to be a growing industry.

I did some investigating and found Cassandra Gaisford and her Worklife Solutions Career and Life Coaching certification programme. Her personality, variety of skills and zest for life just really resonated with me. I realized becoming a life coach would allow me the freedom, flexibility, and independence to do work that I loved in an industry that seemed very rewarding and much needed. I knew it would be a steep learning curve, but I love a challenge and felt this was the perfect fit for my interests, skills, and goals.

My new coaching journey began, which led to a career combo. I decided to start my own business within three weeks of starting my coaching programme and haven’t looked back since…

 

Do something you love

I have always wanted to have my own business doing something I loved. Once I started my coaching training, I felt this was the perfect match for me to be able to utilize my skills and help others to reach their lifestyle, career and wellness goals.

I also wanted the freedom to be able to work on new ideas and create my own style by offering a unique service in the Wellness industry through my combination of coaching, art therapy workshops, wellness retreats, Reiki healing, and aromatherapy pamper parties.

 

Deciding what to do

My initial focus was purely on the lifestyle, career and wellness coaching but realized it would take the time to build my brand, Box of Chocolates, along with gaining trust with clients and networks.

I went into this with a realistic view that it would take twothree years to build to a point of going full time with my business ideas. I also believed that if I had a few alternative strings to my bow, it would assist me in offering a variety of services to a wider audience and give me alternative sources of income.

I was drawn to running wellness retreats where my event management skills, love of wellness and creative activities, and relevant workshop topics would help me attract the right women. Women who wanted to feel empowered and find new inspiration for their lives, and be able to share and learn from others in a safe and nurturing environment.

I was also interested in gaining a certification in Reiki healing as I felt this would complement my coaching and retreats/workshops, which then led me to becoming an aromatherapy consultant too.

 

Finding an idea that would be successful

A belief in my abilities, along with a determination to be of service and offer a solution to key problems facing many women helped me find an idea I thought would be successful. When you can tap into understanding who your niche market is and what they need, you can then build a strong foundation of core services to assist them.

I took a leap of faith but I knew in my heart that every time I coached someone it didn’t feel like work to me, it was so rewarding seeing my clients grow from strength to strength and be able to reach their true potential with a boost in confidence. When you are coming from the heart and follow that guidance, you will always be supported to find the people and resources you need. However, that doesn’t mean sitting back and waiting for it to happen. Action and dedication are required to build momentum, along with commitment and trust in your abilities to manifest your dreams and goals.

I also knew that there were not many people holding retreats that offered a unique Zen and creative style that my programme offers – you have to think outside the box and run with it! I went along to lots of Wellness industry events, seminars, network meetings and got a feel for what people were needing and built my strategies around that.

 

Finding the right product for the right market

I did my research, I talked to successful coaches in the industry and I asked for feedback from all my clients, I went online to see what trends were coming through and what topics were hot, locally and internationally. I read lots of industry-related books and blogs and signed up to sites that inspired me to keep my finger on the pulse on what was working successfully for others that I could leverage off.

 

Keeping your energy levels high

I’m not a big fan of the saying ‘hard work’ as it has stressful connotations. You need to be passionate about your services and ideas, and you need to have the ability to encourage others to use them. It is also important that you make time to promote yourself and get your messages across to your targeted market through various avenues.

Start small and take your time to build confidence, so that when you realize you’re onto a good thing, it doesn’t feel like ‘hard work’ but is exciting to see your business and ideas coming to fruition. When you are coming from a place of authenticity, it will always come through and people will naturally want to refer your services because they benefit from your genuine concern and skills. This is always going to be your best source of repeated business and will quickly amplify your brand through referrals you can use in your marketing material…

 

 

To be inspired by other mid-life men and woman who dreamed of freedom and became successful entrepreneurs, and gain practical strategies to help you plan your beautiful business, purchase your copy of Mid-life Career Rescue: Employ Yourself  TODAY! Mid-life Career Rescue: Employ Yourself is available in hardback paperback and e-Book from Amazon. Audio coming soon

Train with me to become a certified career or life coach, or contact me for your bespoke, individually tailored passion-driven mentoring programme.

 

Did you enjoy this post? You may also enjoy

If Brett Could Change His Career At 60, So Can You

Why Pursuing Your Passion Not Your Pension is The Ultimate Mid-Life Career Change Strategy

Hooked on A Feeling—Trust Your Gut to Choose and Grow Your Purposeful Business

Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and sign up for Cassandra’s newsletters to get more stories like this.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Follow Your Bliss to Find Your Soul’s Path

Monday, September 14th, 2020

 

Dear Friends,

 

One of my coaching clients messaged me today,

“I know the food industry is tough in the best of times, and it might take every waking moment for the foreseeable future, which I am hesitant to sign up for. So…big decisions ahead.  I will continue to be patient. “

“Yes, waiting is good,” I wrote back to her. “Still dream, still visualise, still think and feel your way to freedom.”

Which I am doing by returning to my passion for painting. I now have a painting studio and have been part of a group show at a local Bay of Islands gallery, in Kerikeri, The Little Black Gallery. The gallery owner, Anna, rang me to see if I could assist by creating works to exhibit for a show called The Beauty of Resilience.

The exhibition’s name is a reference to the importance of beauty and art in these chaotic times and how needful it is for our resilience to have beauty around us.

You know this, right!

Comments from people who have seen my artworks “Your work speaks to my soul in a major way,”  mean the world to me. They speak to my heart. As does “Your art is so healing. I saw the flyer and just had to come and see the paintings in person.”

2020 has been just a huge year of unexpected twists and turns, so the feeling of helping someone feel good makes me feel good. When we uplift ourselves, we uplift the world.

Remember that when you are at a point of change and finally make a decision re what path to follow.

I think you are going to love my new series, “New Beginnings,” If you pop along and follow my Instagram page you will see the work as it evolves. (see @cassandraAnnerose). Below is draft 3 of a new large scale work, Good Morning.

 

If you’ve read my book, The Art of Success: Leonardo Da Vinci, or Coco Chanel, you’ll know that artists can teach all of us, no matter what your career trajectory so much about passion, perseverance and grift

“New Beginnings,” is inspired by spring here in NZ,  it’s the season to throw caution to the wind and experiment with pops of vibrant colour.

Bold and beautiful – it’s time to have some fun.

Gone are the pale, restful shades of my Soften series, “new beginnings” ups the ante with pops of painterly colours to brighten and beautify.

(Below: From Here to Serenity from the Soften Series).

Spoiled for choice when it comes to the colours we can play with, “new beginnings” is inspired by fresh spring blooms. Think lime and new growth greens, fragrant yellow freesias,  flaming coral-reds, and more

The response has been brilliant—reminding me of the early excitement when I first shared my idea to create a Passion Pack—the forerunner to my bestselling book, How to Find Your Passion and Purpose

 

 

 

“Such happy work.”

“Love it.”

“Lovely colours and painterliness. Nice melding of the realistic and abstract, too. These are spirit lifters!”

 

The whole planet needs spirit lifting. Art is the highest form of hope. And by returning to my passion I feel better aligned to my soul’s path—to beautify the world.

My current exhibition at Little Black Gallery talks to mental health and is centred on the brief, “beauty and resilience.” I was more than happy to lend a hand.

We all have soul gifts and God-given talents and this is the time we need to think how best to use them. Of course, you don’t need to be a painter. Help, hope and healing, can be offered in many ways. A kind word; listening to someone who is in pain; a beautiful garden—or baking a divine chocolate chip cookie!

There is so much evidence that confirms that helping others can benefit our own mental health, as well as significantly reduce stress and boost our self-esteem.

I’ve been an art therapist for many years and played on the edges, and now heading toward my 55th birthday I’m going to make a bigger splash in the cosmic paint puddle! One tiny step, and one large painting at a time. I love the comment sent to me in response by a more experienced painter, “Ha! I’ve jumped in the puddle feet first and splashed mud all over everything. :)”

If you are on the fence regarding a career change, don’t let fear of making a mess deter you. If the timing feels off, or you need more time to build your courage muscles, continue to be patient, focus on your dreams, let your soul be of service and uplift the world. It’s fantastic, fun, and fabulous for you.

P.S. Click here to become an inspired passionpreneur and join my Follow Your Passion To Prosperity Programme…

 

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