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Archive for the 'Courage' Category

Why Ugly Is Where the Magic is

Sunday, June 21st, 2020

 

“I’ve always found beauty in flaws,”

Anna Friel

 

I’ve been having fun embracing my shadow side and working with things I regard as ‘ugly’. As I wrote in an earlier post, (How to take something ugly and make it speak up for you….)  I was listening to an audiobook by Nancy Hill M.D., The Artist’s Journey: Bold Strokes To Spark Creativity. Nancy offered an exercise where, rather than turn away from ugly, we embrace it and love it. When I lived near Peter Jackson in Wellington I used to hate graffiti. I also hated black – Wellingtomnians wear TOO much of it (in my humble opinion). I also loathe rubbish people chuck out their cars and a host of other things.

Here is a list, of things I have, and may still do, consider ugly, in no particular order:

  • The colours Grey, White, Black, and Red (nothing personal! – and often changeable)
  • Grafitti
  • Rubbish
  • Chaos
  • Sludge
  • Crime
  • Bullying
  • Drunks
  • Nastiness

 

I rose to the challenge and created some new works, embracing the ugly. Many of my works are inspired by abstract expressionists. For example, the beauty of bold crawls and graffiti-inspired works of CY Twombly. Also the colour field intuitive paintings of Helen Frankenthaler. And where would I be had I not experienced the pure joy of training with Max Gimblett in Maui who introduced me to the spiritual flow of Sumi ink, quatrefoil and the shine of Expoxy resin?

I’m happy to say, my experiment with embracing ugly has heralded unexpected joy – and beauty. Just as Nancy promised.

“And when the “ugly” painting emerges, will you value it? Will you see that “ugly” paintings come into your life bearing gifts if only you’ll receive them? Make room for both the paintings you love and the paintings that scare you—the ones you see as threatening. Make room for “ugly” paintings so you can create the deepest work of your life. Trust yourself to explore the things that scare you. These are the unexpressed, unexplored parts of yourself where your unlived dreams reside. This is the realm of play, improvisation, and pure creativity. This is where the magic is.” *

 

“Autumn Rhythm (Number 20) – After Jackson Pollock, 2020.”
Gesso, acrylic and vinyl polymers, epoxy, aqua size, Japanese ink, coloured pigment, epoxy resin on board

 

“Scribe”

hanging on my wall at home waiting For a lucky new owner who loves this mixed media creation as much as I do

 

 

“Let Go”

“Every line is the actual experience with its own unique story” ~ Cy Twombly

Mixed media, oil crayon, acrylic, passion

 

Scribble⠀

“I never really separated painting and literature” ~ Cy Twombly

Mixed media, oil crayon, gold leaf, acrylic, passion

Canvas 760mm x 1200mm

Handcrafted in New Zealand

GOLOV-20

Do what you love! One of the things I love most about encaustic painting, molten beeswax, is the way the honeybees comes to the studio while I am working. This is a close-up of a new work created during global ‘rest time’. Called ‘GOLOV-20 In honor of the new movement sparked by Dr. Joe Dispenza. So much loving energy! So much healing:) so much joy

 

“Rhapsody – After Helen Frankenthaler 2020″

Another from my Word Painting series, I’ve included it in my ‘uglies’ because of the imperfection. But do you know what, I love, love, love this ‘blemish.” This was my first attempt at using epoxy resin, which turned from disaster to delicious. Well, I think so anyway. (it set too fast because I warmed it out and used a plastic vessel for the pour)

Gesso, acrylic and vinyl polymers, epoxy, aqua size, Japanese pink coloured pigment, epoxy resin on board

 

 

Oh, I received some lovely feedback about my ‘ugly” paintings:)

 

“Your beauty shines through even in your ‘ugly work’!!”

 

Would one of these paintings look fab in your home or office? All paintings are for sale. Find out more and check out more of my work here>>https://www.cassandragaisford.com/gallery/

 

 

Are you a black sheep?

And another thing about falling in love with black. I wrote and illustrated a children-adults-book called, Lulu is a Black Sheep.

This book was inspired by the realisation that I too am a black sheep. I’ve never felt I belonged in my family. I was always, and still am, criticised, shunned, and blamed when I don’t walk to their beat. And I’m nearly 55 years young! Sometimes they’re good. And sometimes they’re not. But love them anyway, and I’ve learned to act in a different way.

I woke in the night in the early hours of day three of the COVID-19 lockdown in New Zealand, and I heard a kiwi outside.  Hearing the kiwi call out last night, reminded me that they must feel like black sheep too. Our national birds are not like other birds. They have funny bodies, are nocturnal and they cannot fly. I love that kiwis embrace who they are and don’t try to change.

They’ve learned to adapt to stay alive, and at night they forage, and shuffle, and sing with great happiness and joy.

I created this book for my younger self. I made this book for you and your children. I wrote this book with love, and happiness, and glee.

Read this book at bedtime, at times of stress or pain or joy! I hope you find this book a great treasure trove of comfort. This book is always here for you—no matter what!

Stay in your bubble, dear readers. Follow your truth. But most of all keep being your beautiful self.

Much love

 

 

 

 I am proud to find beauty in ‘ugly’ and to help others do the same in my wellness-based approach to my work as a holistic therapist, energy healer, Reiki Master, artist and self-empowerment author who is not afraid to challenge the status quo. I believe, as Picasso does, that “art washes from the soul the dust of everyday life” and is healing for the soul.

 

 

Did you enjoy this post?

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

 

How to take something ugly and make it speak up for you….

 How to be the rock that resists adversity—mind, body and soul food during COVID-19

Emotional alchemy—the spontaneous healing power of joy

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 

  • Nancy Hills, The Artist’s Journey: Bold Strokes To Spark Creativity (p. 61). The Artist’s Journey. Kindle Edition.

 

 

Lulu is a Black Sheep

To purchase on Amazon, click here>>getbook.at/LuluBlackSheep

To purchase on Kobo, click here>>https://www.kobo.com/ebook/lulu-is-a-black-sheep-1

To purchase on iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/mqvO66

 

AUDIOBOOK

Kobo

https://www.kobo.com/nz/en/audiobook/lulu-is-a-black-sheep-2

Audible . . .coming soon

How to take something ugly and make it speak up for you….

Saturday, May 23rd, 2020

 

 

Scribe

“Every line is the actual experience with its own unique story” ~ Cy Twombly

Acrylic, oil crayon and mixed media.
760 h x 1200 w

 

This new work was once a painting I had ‘ruined’ and made ‘ugly’. Recently I was listening to an audiobook by Nancy Hill M.D., The Artist’s Journey: Bold Strokes To Spark Creativity. Nancy offered an exercise where, rather than turn away from ugly, we embrace it and  love it. When I lived near Peter Jackson in Wellington I used to hate graffiti. I would paint it out whenever someone ruined a beautiful wall. But now this painting is both an ode to the American abstract artist CY Twombly and also the beauty of bold scrawls.

Twombly used to use ‘common’ house paint. In a flash of insight, he gave me permission to do this too. I went to my studio, took several canvases that I thought were ‘ruined’, fetched Resene’s “Double Masala’ from where we stored our house paint and began to create. everything flowed. I took some old oil crayons and scrawled.

The work was in part, my attempt to make sense and transform something ‘ugly’ or what Trump might call “a nasty’ comment a psychologist in the US emailed me after receiving my recent newsletter, reprinted below:

 

As you’ll see, I included feedback from a client who was so happy with what she had achieved in her coaching. And she also followed up with another email to thank me for my help.

 

This is the email I received:

 

 

A couple of things concerned me:

 

  1. The psychologist had signed up to my newsletter in order to receive a free eBook
  2. Mailchimp, my newsletter subscriber enables people to opt-out
  3. She has accused me of sham coaching which is dangerous to people – and states that she is a ‘trained psychologist who does ‘real therapy’
  4. She doesn’t recognise or hasn’t bothered to find out, my substantial training and qualifications – including psychology and my work also backed by research.

But worse, she is, like me, in the helping profession. I expect better from people registered as psychologists. I don’t expect to be attacked. I wrote back to her, “Can you please send me confirmation of your membership body as I wish to lodge a complaint with them regarding your unethical and unprofessional correspondence.”

She didn’t come back to me!

And I didn’t pursue it. Because I don’t need to waste my time and energy.

But of real concern was how much her email knocked me. Initially. It was my partner’s birthday. We were just getting ready for a lovely day together. I didn’t need a nasty email. I wish I hadn’t read it.  I share my experience with you because we all have to learn to speak up and speak with truth and integrity when people are toxic to us. Many of my clients are afraid of putting their work ‘out there’ because they fear being vulnerable. They fear being shamed. They fear being attacked.

Being attacked hurts – but not nearly as much as being a person who attacks others.  Being attacked can sting like a bee. Being attacked can pierce like a poisonous dart. But it needn’t last. It needn’t strike its mark. We can learn to self-soothe. We can learn not to digest fake news. We can learn to channel toxic, negative experiences into something good.

Which is what I did when I went to my studio that day. I took a colour I don’t normally paint with, grey, and as I made my graffiti marks, I laughed, I giggled, and I whooped.

“I love that painting more than the Max Gimblett,” my partner said to me when I placed my artwork on the wall.

Something ugly was transformed into something filled with light, love and laughter.

 

 

Love Language

Here is another piece I created

 

“Love Language”⠀

“Kind words are like honey—sweet to the soul and healthy for the body” ~ Kenn Butler

Mixed media, molten New Zealand beeswax, encaustic, oil crayon, passion

Pro-panel artboard 400mm x12mm

Handcrafted in New Zealand

New work created during global ‘rest time’.In honour of the new movement sparked by Dr. Joe Dispenza, called GOLOV-20  So much loving energy! So much healing:) so much joy

 

 

And also this piece – a reminder about the power of letting go

 

“Let Go”

“I had my freedom and that was nice” ~ Cy Twombly

Mixed media, oil crayon, acrylic, passion

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and this one….

“Scribble”

 

 

 

So really, I have a lot to be grateful for. Those ugly comments from the registered psychologist sparked a flourish of creativity!

An email I received from an attorney in the STATES also affirmed what I have know to be true —some of the craziest, most unenlightened people I have met are psychologists – many of whom regard themselves as morally superior.

 

Sadly, my interactions with psychologists have been largely negative. Re the below definition of a sociopath, I believe we all have a moral responsibility to lift each other higher in the wake of COVID-19. Emails from readers have been uplifting. Thank you:)
sociopath:

noun Psychiatry.

a person with a psychopathic personality whose behavior is antisocial, often criminal, and who lacks a sense of moral responsibility or social conscience.
Another client also reached out:

Cassandra

That is a powerful knockback. I like how you responded. When I was first starting out in a new role, I did a job right before Christmas when I didn’t have all the materials I would normally use. It wasn’t my finest work. They sent me a note urging me not to “inflict myself on anyone else”. It knocked me. But I saw the importance of self-talk like, “everyone makes errors”, everyone has to start somewhere”, “if I don’t carry on, what will I miss out on in the future”, “my mistake was much more minuscule than the guy who sailed the liner in near the coast to boast to a friend and capsized” etc. Once I had gained a new perspective, I was good to go, but toxic words do deliver a blow, so definitely a strategy is needed.
We must remember that no one is immune from criticism. Even my muse CY Twombly was harshly criticised. Cy Twombly (1928-2011) created art that was remarkable for its versatility, sensitivity and originality. Throughout his career, he followed his own artistic pathway, independent from contemporary trends, and for a long time, his work went unnoticed by a wider audience. By the time of his death in Rome, at the age of 83, he was internationally recognized as one of the greatest and most idiosyncratic artists of the 20th and early 21st century.

“Twombly’s recent paintings are based on drawings made in North Africa, but there is nothing specifically African about them. Large, streaked expanses of white with straggling black lines scrawled across them, they resemble graffiti, or the drawings of pre-kindergarten children. The contours of the white area enclosed by line suggest rows oftottering, crudely fashioned spikes or totems. Presumably the feeling-content of this art is ugliness: shrillness, conflict, cruelty. There is something that resembles a crown of thorns. Fine. The artist is clearly a sensitive man and this is what he finds in the world. Does he have to express it clumsily?

The answer is ‘yes’ writes, Joshua Rivkin in his biography of Twombly, Chalk. “The rough unfinished edges were no accident but a careful performance, a stance against perfection.” Twombly’s style was a very conscious refusal of technique in favour of spontaneous expression.

 

 

THANK YOU

 

“Kind words are like honey—sweet to the soul and healthy for the body” – Kenn Butler

Thank you Ken and all my readers who send me loving words of gratitude after reading this post. Readers like Hloni who wrote to me from Africa, “Wow….thank you so much for such an inspiring story Cassandra. You have no idea how it feels to have you in my corner. Someone I call “Guardian Angel”, a friend and confidante.
Whenever I get your email my eyes light up and smile you bring to my face is unimaginable. I thank God that our path have crossed in this world of technology. Thank you so much for everything. You’re truly are a Godsend.”

 

Ken, a leadership coach and company director, also sent me a link to his blog  in incredible flow he had just created a post about ‘words”

 

Here it is with his permission
 Words

Greetings dear friends & welcome to my world again this week. Today, I would like to speak about words. Words create worlds. Every single one of us could give testimony to the truthfulness of those words from someone or somewhere.  We can go back in our minds to the teacher or coach or grandparent who spoke life-giving words to us.  We can remember how much wind it put in our sails when they said those four magical words to us… “I believe in you.”

We can also go back in our minds to hurtful & attacking words which scarred us.  And even though it may have been years ago, we can remember it & still feel the emotion of it like it was yesterday.

The words in our past echo in our present & they continue to shape our lives today.  Words have incredible power. And this is doubly true for a leader.  As a leader, your words carry more weight & they have more staying power.  Your words get amplified & magnified.

Through the years I have been amazed how many people have come up to me to thank me for something I said to them which impacted their lives. The scary part is how often I did not even remember saying anything to them.

We need to become experts at speaking life-giving words. Let us be honest.  It is tough out there in the world, especially at the moment, & I feel it will not get any better quickly. We do not live in a world filled with grace & love.  In this world, you get what you pay for (sometimes).  NO free lunch.  NO cutting in line.  Eye for an eye.  Tooth for a tooth.

Like the great philosopher, Norm, from Cheers said “It’s a dog eat dog world and I’m wearing milkbone underwear.”

But as a leader, we get the privilege of speaking life & hope & encouragement into the lives of people. Kind words are like honey—sweet to the soul and healthy for the body.  [1]

And here is the great news.  It does not cost you typically anything to do this & it does not require a line item in your mission & vision statement. It should be simply a part of your culture & values.  And this is not about personality. This is about sensitivity, love & kindness. Worry weighs a person down; an encouraging word cheers a person up.  [2]

I remember when I was in a particularly tough season of my life. It is a long story, but take my word for it, I was not doing well.  And one day one of our team handed me a personal letter for me.  I did not recognize the name on the return address.  I opened it up & it was a two page hand-written letter from the mother of one of the girls who had been on my team.

In the letter she talked about how much I had influenced her daughter. The letter came at just the right time. I folded it up & put it in the pocket of my planner & over the next few months I read the letter several times.  I cannot even begin to tell you how much life I took from this two-page letter. And it was all because someone took the time to speak revitalising words.

The biggest enemy of blessing people with your words is not meanness or selfishness, it is HURRY.  So, slow down today and speak into someone’s life.

What is the difference between a good pitcher & a great pitcher? DELIVERY, & maybe steroids but this is for a different article.

To use another analogy, the most dangerous part of any airplane flight is the landing.  And just before the airplane lands, they will talk about the plane being “on approach”.  The approach is critical for a successful landing.  Your approach with words is critical to successful relationships.

It is the “right words” which bring satisfaction.  It is not just the right words, it is also the right delivery of the right words.  Patience can persuade a prince, & soft speech can crush strong opposition.   [3]
Learn to be soft with your words. When you have to have a hard conversation, think ahead of time not just about “what” you want to say, but “how” you want to say it.

By the way, you can be clear & still be soft.  In my life, the biggest roadblock to soft words is an empty soul.  When I am running on fumes, my words are cutting, not kind.  When I am leading on empty, my words are too often cynical, not soft.

In concluding this week, I am reminded of the words from Robin Gibb & the Bee Gees song:                                                                                                              Talk an everlasting words and dedicate them all to me
And I will give you all my love I’m here if you should call to me
You think that I don’t even mean a single word I say
It’s only words and words are all I have to take your heart away.

So, today, steward the power of your words well.  And remember, what you say matters!

I hope my comments each week are helpful dear readers; & again, provide just an opinion, from my world. Thank you for taking the time to be with me, I hope my journey may encourage you also. This is Kenn Butler in Paradise, Nelson. With my best wishes, I look forward to connecting with you again soon.

www.kennbutler.com


[1] Proverbs 16:24 (NLT)
[2] Proverbs 12:25 (NLT)
[3] The point Solomon is making in Proverbs 25:15

Trust your talent, not your credentials

 

I will leave the final closing thoughts with branding specialist Cat Conroy

 

“Sometimes we can be too credentials orientated in our culture.

If your Soul came to earth to inspire, uplift and help people, have confidence and go out there and do what you came here to do.

You don’t need the credentials, if you want them, great, go get them, but it’s who you are as a person that people will be attracted to.

~ Your energy.

~ Your talent.

The way you inspire your tribe is why they are pulled to and want to work with you, not necessarily because of the letters after your name.”

 

The Art of Success: How Extraordinary Artists Can Help You Succeed in Business and Life (Leonardo da Vinci)

To grab your copy of the Art of Success from Amazon, click here>>getBook.at/TheArtofSuccess

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/bPJqYJ

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/the-art-of-success-5

Did you enjoy this post?

You might like:

Does talk therapy actually work?

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 How to be the rock that resists adversity—mind, body and soul food during COVID-19

 

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

 

P.S. You may enjoy reading or listening to my personal story of being bullied and how I overcame criticism, in my short book, The Little Princess

 

 

To read the first book in Cassandra’s Transformational Super Kids series, The Little Princess:

Amazon:

getbook.at/TheLittlePrincess

To purchase the eBook on Apple, Barnes, and Noble, Kobo and other online stores>>

https://books2read.com/u/b5709p

To purchase the eBook on Kobo >>

https://www.kobo.com/nz/en/ebook/the-little-princess-7

The Little Princess

USA

https://www.audible.com/pd/The-Little-Princess-Audiobook/B07WPH2KML

UK

https://www.audible.co.uk/pd/The-Little-Princess-Audiobook/B07WXPMFGC

Australia

https://www.audible.com.au/pd/The-Little-Princess-Audiobook/B07WYGKB5R

Audio versions are also available from all online bookstores and also libraries

 

Have you heard of GOLOV-20? Spread The Love Bug!

Tuesday, May 5th, 2020

 

 

Have you heard of GOLOV-20? I first heard of it around 3 am when I woke with a little insomnia. The truth is I love the quiet of the night and I love to use this time to be inspired. I never worry about not being asleep, I just use this time to nourish me. I write more about this in my short story, Lulu is a Black Sheep.

Below details from Dr. Joe Dispenza, a super amazing and spiritually connected neuroscientist, on GOLOV-20 – the movement he has started as an antidote to all the fear-mongering spread by the INFOVIRUS of COVID-19

A big part of this message is sharing inspiration and reaching out to tell people that inspire you that they create love in your heart. Dr Joe Dispenza explains it better than I.

https://www.youtube.com/watch?v=nrWI55RA58k

The link below has Dr. Joe’s full guided meditation

https://youtu.be/bYOHHLLuaMg

 

Courage is the Gateway to Freedom

Who inspires me? Dr. Joe, but also my partner and my daughter, and all my amazing clients who inspire me with the courage, determination and desire to make a difference. I share more about my daughter’s amazing healing journey using the vibration of joy and love in the book we wrote together, How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

My mid-life clients like Brett, who at the young age of 60 recently enrolled in my Certified Career and Life Coach training course, inspire me tremendously. “I want to make the next decade the best one yet,” he shared with me prior to enrolling.

15 years ago, as a single mother, with a hefty mortgage and no one to support me, I made some of the most major shifts in my life… 

  • I rekindled a friendship that I thought I’d lost. 
  • I healed myself from a serious health condition. 
  • And I boosted my courage and left a job I hated to employ myself. 

The way I was able to create this change was by healing one major issue: SELF-DOUBT

I followed the method in my training programme http://www.worklifesolutions.nz/coach-training/

If you’re ready to learn the six most powerful tools to clear EVERYTHING in the way of manifesting your dream life… 

…AND I MEAN IT… 

Then join this very special training and let me mentor you every step of the way.

 

Reinventing my career has enabled me to meet and support inspiring clients like Amy, then living in Hawaii, who reached out to me initially offering to edit my self-empowerment books for free. I helped her turn her passion into a rewarding career as a business owner. If you need an excellent proof-reader look no further.

“It has been an extremely valuable experience. You are a terrific coach and support!”

Amy emailed me during COVID-19 and also sent me a picture of her beautiful one-year-old daughter. Her vision had always been to balance family with career. I’m so happy because she was also able to future-proof her income by working from home and creating a service she could provide anywhere.

“It has been a long time since we’ve connected! And a long time since I helped with editing some of your books. I have since moved back to my hometown of Columbia, SC, from Hawaii. And we now have a little girl, Iona Delphine Stokes! She turned one on April 14.
How are you? I hope you are staying well during this tragic pandemic. I want to thank you for your help back in 2017 with career coaching and with providing the opportunity to edit for you. I recently established my copyediting business, Stokes Edits, and published my website, StokesEdits.com. Please check it out! You will find the testimonial you wrote for me and the images you shared of the books I edited.
With gratitude,
Amy

 

I was so thrilled to hear from Amy and so proud of her for what she has achieved. A beautiful wee girl and a beautiful business – one that fulfils her vision of being able to work from home and have a family.

A big shout out to all the fabulous women who raise businesses and babies! As I share in my Mid-Life Career Rescue series, it’s no easy feat but an extremely rewarding one!

 

Tell someone they changed your life

Gratitude is a fantastic and easy tool to use to lift your vibration. It still amazes me why more people don’t use it. Reach out today and tell someone they changed your life.  Like, Simon, who wrote to me from Sydney Australia, in April 2020.

“Hi there Cassandra, Your book passion and purpose changed my life. I wanted to say a Big thank you to you!

 

Simon, is now working with me to rebuild his life. (Funny, he was once a builder!) He’s had the courage and also been inspired by How to FInd Your Passion and Purpose to quit a job he’s hated all his life and is embracing the love bug by retraining and doing something that fulfils his passion and purpose. Importantly, his career change is enabling him to turn his trauma into teachings to uplight the world. Go, Simon.

Like all my clients, I’m so inspired by you and thankful you reached out to me to help.

 

Elevate your energy

 

As I share in The Anxiety Cure: Love Your Body: live a life free from fear, everything is energy, and energy is everything. Without it you have nothing. But you don’t want sad, bad, defeatist energy—that won’t help at all.

Passion, joy, and love are the highest vibrations you can feel. They’re the rocket-fuel feelings that will catapult you to success.

“The two most inspiring life forces are anger and joy,” singer-songwriter Alanis Morissette once said. “I could write 6 zillion songs about these two feelings alone.”

As you’ll discover in my earlier book, Find Your Passion and Purpose: Four Easy Steps to Discover a Job You Want and Live the Life You Love, and in other books in this series, anger can be a constructive force for positive change.

But the more moments you spend being happy and joyful, and allowing yourself and your work to be infused with this positive energy, the closer you are to being the God-force of all life. You create a natural antidote to anxiety, and you evoke the power of the laws of attraction and abundance, and you attract prosperity.

“If you will live your life in such a manner—that everything you pursue is to make yourself happy—you will live your life to its grandest destiny,” writes Ramtha in The White Book.

“Joy begets joy, for when you accept the joy that is pressed to you, that joy heightens the joy of your tomorrows and opens you up for even greater receivership.”

Co-creating with joy, passion, Spirit, and love, and creating and maintaining a positive mindset are essential ingredients in raising your productive energy.

Don’t worry if you don’t know what makes you happy or feel joyful or you haven’t figured out where your passions lie. You’ll find plenty of help in my other books.

What matters now is that you begin with the end in mind and make a commitment to only invest in things that make you feel good and create positive vibrations.

This may require doing some inner work, increasing your self-awareness and committing to further personal development. It may mean regularly checking in and monitoring your calibration. Or it may involve some tough action.

Many successful people choose to walk away from soul-sucking jobs and relationships to elevate their energy. Paulo Coelho, Isabel Allende, J.K Rowling, Nora Roberts, James Patterson, and Jessie Burton, for example, may not have read Ramtha’s sage words which I have quoted below, but they found success by pursuing the love, joy, and purpose they discovered when following their passion.

Importantly, in the process of following their bliss, they all rekindled a deep love for themselves.

“There is no greater purpose in life than to live for the love and fulfilment of self, and that can only be achieved by participating in this life and doing those things which bring you happiness regardless of what they are, for who shall say it is wrong or that it is not good for you?” writes Ramtha in The White Book.

What daily practices, routines, or habits fill you with joy? Notice the times you feel marvellous.

What soul-sucking jobs, relationships, or situations depress your energy? How can you manifest feel-good vibrations? Develop a plan to restore positivity to your daily diet.

 

 

 

Don’t forget your love of laughter. Be a little silly—or a lot. Laughter lifts your vibration higher. Laughter is the language of love. It works even when you’re stuck in the mud!

 

P.S.

GRAB YOUR FREE BOOK – my gift to you

 

 

FREE eBOOKGrab your free copy and experience an immediate uplift. Suitable to children of all ages (yes, mid-lifers…us too!)

To grab your copy from Amazon, click here>>getbook.at/BillyIsABalloon

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/mlwRB9

To grab your copy from Kobo, click here>>https://www.kobo.com/en/ebook/billy-is-a-balloon-1

Click here for the free audiobook – written and narrated by me>>  https://dl.bookfunnel.com/znooq2ocme

 

 

P. P.S. if you enjoy this story or any of my books can you please leave a review where you purchased:)

Coping with Isolation: How to Love your Life in Lockdown

Monday, April 27th, 2020

Dear readers,

What were you doing before the world pressed pause in the wake of COVID-19? Me, I was still coaching and training passionate people to become life coaches, but I was also planning to open my art gallery.

Like so many people, the global shutdown has caused many of us to rethink our passions. I read recently of a Paralympian who, because the Olympic Games planned for 2020 were postponed, turned his mind away from what he could no longer do – train for the Olympics – and made room for new passions. In his case, inspired by Leonardo da Vinci, he began sketching human anatomy. I guess this passion also feeds his athletic mind which loves to know how to work to optimum performance.

I have turned into an old love which I had as a child and teenager—sketching cartoons and writing fiction. When I was a teenager I often asked to illustrate the school magazine. My parents wouldn’t let me study drawing and art at school so it remained a hobby and then died as I ‘grew up,’ and ‘got a real job.’

Perhaps, you heard that growing up too. But look now. Many of the ‘real jobs’ have disappeared.

Recently I thought how much fun it would be to have someone illustrate the books in my Transformational Super Kids series.

I was dismayed at how expensive it would be to have my books professionally illustrated. One of my coaching clients love the drawing I did for fun for my book, Lulu is a Black Sheep.

“I love your drawing. There is rawness and realness to it,” she told me.

 

So, emboldened and encouraged and not dissuaded by the need for ‘perfection’ I created another drawing/cover for my new book, which I released for FREE on Anzac Day—Billy is a Balloon

About BILLY IS A BALLOON

 

Soar High. Love Who You Are and Who You Can Be

 

When Billy feels blue he doesn’t know how to think pink. He feels stuck, demotivated and alone. Until he remembers he can fly like a balloon. He jumps up from his sadness and loneliness and lifts his thoughts high, high, high into the sky. High above his doubts and fears. Higher still until he is surrounded by colour, courage, and cheerfulness.

This is a classic, empowering book that every child, teenager and adult should have the joy of reading.

With a unique combination of beautifully simple stories, comforting words, and powerful uplifting messages, Cassandra has been delighting young children, teenagers and adults for over fifty years.

Cassandra cuts to the heart of the lesson we all need to hear, over and over again, helping us learn to be courageous, happy, and empowered.

Billy is a Balloon is an inspiring story and personal development guide for girls and boys with themes on self-esteem resilience, and self-reliance.

“This book shares a powerful message”

 

“That was so inspiring. I felt so much better instantly.”

 

* * * FREE AUDIOBOOK * * *

Readers are using books to cope in different ways

“The coronavirus crisis has impacted the kinds of books readers, and particularly parents, are seeking out,” wrote BookBub in a recent newsletter. ” It’s been widely reported that sales of books for kids, and especially nonfiction and learning books, have skyrocketed in response to school closures. Religious holidays in early April contributed to this even further — in the week ending April 11, juvenile nonfiction print sales rose 16% over the previous week, and juvenile fiction rose 26%, both driven by increases in the “holidays/festivals/religion” book categories.

 

I have created my stories to appeal to both adults and children. If you, or your child, could do with an inspirational boost, Please accept my free gift—Billy is a Balloon. I hope you enjoy this short, empowering story. Click here for the free audiobook – written and narrated by me>> https://dl.bookfunnel.com/znooq2ocme

 

 

Below is the original artwork for a new story for adults and kids, “Billy is a Balloon.” The key theme is how to find joy when you feel worried, anxious, or down in the dumps.

 

“AWWWWW. I love it! How cool is Billy. Love the bright happy clothes and the purple balloon. (My son’t fav colour.”

Billy is a Balloon

I wrote this book as I have so many of my books, for my daughter Hannah Joy. She messaged me on Anzac Day, during COVID-19, week six, feeling a little blue and saying she felt like it was Groundhog Day and it was hard to be motivated.

Motivated to finish the book she is writing.

Motivated to practice self-care.

Motivated to appreciate the gift sometimes hidden while the world is on pause.

One of the greatest gifts we can give our children and ourselves as the gift of self-reliance, fortitude, perseverance and courage.

Yes, we may be sociable people but we also have great power and resourcefulness to do things alone.

We can’t wait for approval. We must give it to ourselves.

We can’t wait for perfect timing. We must find it to ourselves.

We can’t wait for inspiration. We must inspire ourselves.

We must, and we can, and we will, be a bright, beautiful, brilliant balloon.

We must fill our head, our heart, our lungs, our life, with all the things that feed our heart, nurture our minds, and nourish our souls. And we mustn’t forget to breathe!

I created this book for my younger self. I made this book for you and your children. I wrote this book with love, and happiness, and glee.

Read this book at bedtime, at times of stress or pain or joy! I hope you find this book a great treasure trove of comfort. This book is always here for you—no matter what!

CHAPTER ONE

 

Billy is a balloon when he goes to sleep he releases all the old stagnant air.

When he wakes up, he lets all the old energy escape.

He goes outside and stretches wide.

He takes a great big gulp of fresh air and inhales it deep inside.

 

CHAPTER TWO

 

Deep, deep, deep into his lungs.

Deep, deep, deep into his heart.

Deep, deep, deep into his belly.

Deep, deep, deep into his feet.

 

CHAPTER THREE

 

Then whoosh! Whoosh! Whoosh!

Billy draws the air up, up, up.

Up, up, up from his feet.

Up, up, up through his belly.

Up, up, up through his heart.

Up, up, up through his lungs.

 

CHAPTER FOUR

 

But Billy didn’t stop there.

He inhaled his big, beautiful breath up, up, up through his mouth, his lips, his nose.

Up, up up through the middle of his eyes, his brows and his brain.

The air swirled through his body like a magic train.

Wow, look at me now! Look at me go!

 

CHAPTER FIVE

Everything needs nurturing, especially me, he affirmed to himself, as he drew the air through the top of his skull and sent it sailing into the sky.

I am a balloon, he said, as he watched his beautiful, bright, breath fly by.

I can soar high, high, high up into the sky.

Or I can flop, low, low, low into the ground.

I can float, flip, and fly.

Or I can drag, dip, and die.

Die of boredom. Die of fatigue. Die of feelings I can never fly.

 

CHAPTER SIX

Billy bent down and touched his toes, then swung his body up and waved his hands into the sky.

I love life. I love living. I love. I love. I love, he cried. Love is the brightest energy ever to have lived.

I am a balloon and these are the things I love to do.

I love to write. I love to paint. I love to sew. I love to try things and do things I never thought I’d know.

 

Billy bent down and touched his toes, then swung his body up and waved his hands into the sky.

I love life. I love living. I love. I love. I love, he cried. Love is the brightest energy ever to have lived.

I am a balloon and these are the things I love to do.

I love to write. I love to paint. I love to sew. I love to try things and do things I never thought I’d know.

 

CHAPTER SEVEN

I love to do the im-possible.

I’m possible to get up early out of bed.

I am possible to eat my breakfast of warm porridge and toasted bread.

I’m possible to fix my mind on places afar and dream and do the things that lift my horizons high and feeds my heart.

I fill my heart, my hope my happiness on all the places I want to go.

I float away from all the things that take me low.

Like fears and frights and feelings of failure.

Like meanies and critics and complainers.

Like too much distraction that sucks my energy.

I am a balloon. I need uplifting energy—not stagnant air.

 

 

CHAPTER EIGHT

“You are not a balloon. You’re a stupid boy,” Bella said one day.

Billy just smiled and floated away. Nope, he wasn’t going to play with Bella today.

“You look silly,” Sally said pointing at his yellow shirt and orange pants.

“I feel happy,” Billy said as he floated away. Sally looked sad and mad, he thought as he looked down at her black shirt and black pants and the angry lines that darkened her face.

 

CHAPTER NINE

“Don’t fly so high,” Billy’s mother scorned, as she tried to yank him down.

Billy smiled and waved and flew out of reach.

Out of reach from those who pulled down.

Out of reach from those who only frowned.

Out of reach from his own mistaken beliefs.

Out of reach of all the toxic thoughts that limited his dreams.

“I can fly. I can fly high, high, high. I have limited potential…

AND SO DO YOU! What colour is your balloon?

*** THE END ***

* * * FREE AUDIOBOOK * * *

 

Click here for the free audiobook – written and narrated by me>> https://dl.bookfunnel.com/znooq2ocme

 

 

 

A key message in Billy is a Balloon is also the importance of breath for wellbeing, mental health and vitality. Below is an excerpt I read somewhere (apologies to the author is I did not keep the source.)

 

BREATH BEHAVIOUR

Breathing is not just for oxygen; it’s now linked to brain function and behaviour. Scientists have found the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. These effects on behaviour depend on whether you inhale or exhale and whether you breathe through the nose or mouth.

In the study at Northwestern University, Illinois, individuals were able to identify a fearful face more quickly if they encountered it when breathing in compared to breathing out. Individuals also were more likely to remember an object if they encountered it on the inhaled breath than the exhaled one.

The effect disappeared if breathing was through the mouth. “If you are in a panic state, your breathing rhythm becomes faster,” said lead author Christina Zelano, assistant professor of neurology at Northwestern.

“As a result, you’ll spend proportionally more time inhaling than when in a calm state. Thus, our body’s innate response to fear with faster breathing could have a positive impact on brain” function and result in faster response times to dangerous stimuli in the environment.”

The research also shows the basic mechanisms of meditation or focused breathing. “When you inhale, you are in a sense synchronising brain oscillations across the limbic network,” Zelano noted. The limbic system” deals with emotions, motivation, learning, memory and smell.

 

 

Stay in your bubble, dear readers. Soar High. Love who you are and who you can be.

Much love

Awesome new ways to change careers are waiting for you…

Monday, April 6th, 2020

“Keep dreaming in colour

And drawing your dreams

On cement floors

Until they are realised.”

~ Alicia Keys

For years  I have been passionate about passion. For a long time, I made a career from this by working as a career and a life coach. Something I still do – but less and less. Largely because my other passion is writing. It wasn’t until mid-life that I finally figured out how to generate income doing what I love – writing, researching and helping others.

I got my first break when one of New Zealand’s largest newspapers the Dominion Post ran with my idea to share career advice with their readers. What started as a short-term gig ran for over four years. During this time many people wrote to me asking me to compile my career advice into a book.

Voila. Here it is. Short, sweet articles that combine practical tips with inspirational true-life stories of how people have applied the strategies I’ve shared in my columns and in coaching sessions.

“I say we change through desperation or inspiration,” says Nick Williams.”The idea that you could do something joyful, that you love, that you’re happy doing and get paid for it is just not in most people’s consciousness.”

As I write, the world is in lock-down. The Coronavirus has forced a rethink for many people around the world. Careers once thought enduring have disappeared and may never return. It seems no one is untouched.

It would be easy, but dangerous, to give up on feeling happy at work. Being unhappy at work is bad for our health, our relationships, and our careers. Now more than ever we need to reinvent our careers and our lives and place happiness centre-stage.

You may feel like Laura, who wrote to me, “I just thought this was a good opportunity for me to re-assess work options as I think my priorities have changed over the last few years.”

Or, Ray, who is a pilot and about to be laid off. “What else can I do?”

Perhaps you are blessed with financial security but yearn to do something meaningful and find your calling and purpose.

Whatever your reasons, you’ll find plenty of practical and inspiring career changing tips and job hunting strategies in Happy at Work—including employing yourself.

We’re all getting older. And bolder. We want to feel happy, not insecure and stressed. We know we have more in our mid-life tanks. We want to do what we love when we ‘grow up’ and still pay the bills.

I’ve always found reading about other people pursuing their passions, and overcoming significant obstacles in the process, has inspired me to act on my own heart’s desire. I hope reading Happy at Work will inspire you to make some positive and fruitful changes in your life too.

For convenience, I’ve divided Happy at Work into three vital stages: Dreaming. Discovering. Succeeding. Be wary of rushing to succeeding. Stages one and two will help ensure you are excelling at something worth living for.

If anything, COVID-19 has taught us all that life can be short. While we’re here let’s give living our best life a serious shot!

GRAB YOUR COPY OF HAPPY AT WORK NOW FOR THE REDUCED PRICE of $3.99 (eBook). Available for pre-orders and purchases prior to midnight 9 April.

 

To purchase on Amazon, click here>>getbook.at/HappyAtWork

To purchase on iBooks, Barnes & Noble and other great bookstores, click here>>

 https://books2read.com/u/31G55D

To purchase on Kobo, click here>>https://www.kobo.com/ebook/happy-at-work-for-mid-lifers

AUDIO COMING SOON!

 

 

Be Happy at Work!

What readers are saying

“I have recently been told my role has been disestablished and I will be made redundant – what an awful term. I have found Happy at Work very useful in terms of information provided and tools available for self-awareness and future planning. This is an awesome book and one I would recommend to anyone looking to change their career, not just mid-lifers. I feel energised every time I pick it up and I go back and re-read sections I have already read. I thank you for your foresight in writing this book and the energy and enthusiasm you pass on through the book.” ~Keith Lewis

“We have been thumbing through Cassandra’s new release, certainly a much-needed guide for so many out there today, inspirational, I am already soaking up some of her wisdom. Like good wine, it makes the heart glad.” ~ Joan W.

“Today I went for an interview at the hospital for the two positions I have applied for. I have read lots of your book and it helped me hugely. I let my passion shine, had a great answer when they asked about my weak points and I definitely let them know I wanted the job…and I got it!” ~ Julie Millar

“Guides are necessary throughout mid-life, this book is a guide. Teachers to face and touch are guides. Mid-life will not be rushed. Everybody experiences mid-life. It is a sacred journey, a sacred path, the Way. I know Cassandra as a fellow spirit and friend. She was with me on the island of Maui participating in my Sumi ink workshops. I have experienced with her some of her mid-life passages. I trust her, respect her, and understand that her book is invaluable. I urge you to utilize this book as an inspirational tool and carry it as a treasure. Persevere with your mid-life, bring into consciousness your childhood dreams, as they will become your living realities.” ~ Max Gimblett, visual artist

“In this book, Cassandra helps you find your work, inspiring you to consider new possibilities, gently guiding you beyond limiting thinking, and helping you find your own true self and authentic work. Those who have found what they were born to do usually have usually developed a generosity of spirit and want to hold a hand out to others who are still searching. In this book, Cassandra has done just that. Out of the blessings she has won for herself, she shares generously with you where to look, and what signposts to follow. She guides you to trust yourself to be able to bring your inner and outer worlds together, so that how you make your living in a way that reflects who you are and what is precious to you.

Enjoy this book and let it guide you to the work that is in your heart to do.” ~ Nick Williams, author and work philosopher, London, UK

Your new book looks really EXCITING and INTERESTING – so well done! It’s full of EXCELLENT material, pitched at a practical level, which will be the key to its success” ~ Paul, HR manager

Really good stuff, needed stuff. Cassandra helps you to learn who you are and what you want to be ‘when you grow up.’ This book is of maximum benefit.” ~ Joe Gutje, investment banker, New York

WOW! Happy at Work is fantastic so far. It’s so easy to read.” ~ Wendy.

Your book looks incredible! Very inspiring” ~ Anne, registered occupational psychologist

“I like the layout. There are not big blocks of text which could bore the reader. The material flows nicely and your use of quotes is really effective. Cassandra makes you think and reflect. I think it is really good and interesting. I showed it to my boyfriend and it has got him thinking about what he really wants to do with his life.” ~ Sophie, systems analyst, London

This is excellent and very timely. I can already think of several clients that can benefit from this book.”~ Beth Gallego, career practitioner

“You have probably heard all this many times before, but at 55 yrs and with 38 yrs of full-time work behind me, the biggest thing I am dealing with is a hit to my self-worth. I am a proponent of the law of attraction and have proved this law many times but that does not stop me having serious doubts about my ability to pull above the “mind chatter”. Your book, the Michael Hill biography and Lyn Grabhorn’s Your Life is Now are a great resource for boosting my energy and confidence. Then there are a few good friends who at the moment have become very important to me. Honestly, your book Happy at Work is a treasure.” ~ Keith Lewis

Good on you for doing this project – it will take peoples attention off what is and place it upon what they would like – doing so you have given them a helping hand – how very cool.” ~ Mark Olsen, artist

 

 

GRAB YOUR COPY OF HAPPY AT WORK NOW FOR THE REDUCED PRICE of $3.99 (eBook). Available for pre-orders and purchases prior to midnight 9 April.

 

To purchase on Amazon, click here>>getbook.at/HappyAtWork

To purchase on iBooks, Barnes & Noble and other great bookstores, click here>>

 https://books2read.com/u/31G55D

To purchase on Kobo, click here>>https://www.kobo.com/ebook/happy-at-work-for-mid-lifers

 

Available in EBook, paperback —AUDIO COMING SOON!

 

Emotional alchemy—the spontaneous healing power of joy

Friday, March 20th, 2020

 

 

 

 

 

“If you want joy, give joy to others.”

Deepak Chopra

 

 

Prior to writing this chapter, I felt ‘compelled’ to donate a second painting to the local hospice who were holding an art auction to raise much-needed funds.

I felt a surge of joy as I drove along the country roads of The Bay of Islands and headed toward the township of Kerikeri with my painting, ‘Blossom’ in the backseat. I felt delighted when the Fundraising and Awareness Manager, for Hospice Mid-Northland greeted Blossom, “Wow. That’s brilliant,” she said. “Thank you so much. I love it.”

“Everyone needs cheering up at moments like these,” I said, referencing the fact that the people they care for are dying. “I hope it brings a few moments of happiness and joy. I know how healing creativity can be.”

I shared with her the memory of her step-father Ted, a military man, who in the final stages of brain cancer, began to paint watercolours. Brilliant watercolours they were too—surprising everyone who had known him.

Painting brought Ted a few precious moments of joy and peace, and escape. And when he left this world, we had them framed and they were the gift that kept on giving.

“Love. Joy, Prosperity. Hope,” I said, reading out the words I had painted in French, to the Fundraising and Awareness Manager.

It is the intention behind your giving and receiving that is the most important thing. The act of giving doesn’t always have to involve giving something away for free, but it should always be joyful. It should always be to create happiness for both the giver and the receiver—then the energy behind the giving multiplies, spreading seeds of joy in the world.

What can you gift or do to give joy to others? It doesn’t have to be a physical thing, it may be by volunteering, dressing joyfully, sending a kind thought or a prayer, or the willingness to forgive.

Go do that:)

 

During the trauma of the Coronavirus creating such havoc in people’s lives, there have been times when it has felt frivolous to be creating art and sharing these images on Instagram. But then I remind myself that art is one of the highest forms of hope, healing, and happiness. Whether this is in creating art of in gazing at something uplifting. Art is the goddess that keeps giving and giving and giving. So many people have healed themselves of addictions, transcended traumas and found peace during times of pain. Personally and professionally I find so much joy when people feel joy through the creations I have brought forth from my heart.

If you are suffering, if you are stressed, if you are feeling the strain of current times I encourage you to find comfort in art.

 

Yellow is the colour of hope, happiness, optimism and the life-giving sun. For me, yellow is the colour of joy. Below are just a few of the many creations, with healthy splashes of yellow, that people have taken with them to their homes and offices and countries, and in the knowledge of the joy they have carried, I feel great joy and gratitude.

 

 

 

 

 

 

 

 

 

 

 

 

 

This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

 

 

Did you enjoy this post?

You might like:

Easy, Inspiring Ways to Pull Yourself Out of a Rut in Your Life, Relationships and Career

Finding Joy—Why High Vibe Energy is Health and Happinesses New Superstar

How Finding and Following Your Joy Can Create a Life of Peace

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

How to stay true to your vision

Monday, February 24th, 2020

“I wanted to give a woman comfortable clothes that would flow with her body. A woman is closest to being naked when she is well-dressed.”

~ Coco Chanel

 

Right now I am creating a new vision. I am moving my side hustle (art and painting) front and center, and my writing into the gap. It feels right. It feels inspiring. I am in flow. It’s not easy to take a creative u-turn, but I am modeling what I teach my clients. Stay in your own lane. Do what sparks joy. Work with a productive purpose.

 

Currently, I am working out how to start an art gallery from home. Every day I take little steps. Courageous steps. Inspired steps. Blind steps. I am not sure where or how. . .and yet bolding I go. I say, what do I need? Leonardo da Vinci would ask, Dimmi. Dimmi. Tell me. Tell me. Tell me what I need to know.

Signage, my intuition answers. Show people the way.

So I emailed a sign company the managers of The Plough and Feather here in Kerikeri told me about. They used to own Wharepuke, they are arguably the best chefs and business owners in the hospitality industry in the Far North. Colin was Ed Sheeran‘s personal chef when he came to New Zealand.

I drove along the roads wondering, how can I lead people to me. How can I show people the way? How can I lead the way? I imagine a sign here, there. . .and there.

It’s a start. I don’t wait for my vision to be perfect,

 

Distraction is the death of creativity. I stay focused. Just for today, I will focus on my signs.

Just for today, I will be good enough.

just for today, I will do what sparks joy.

Just for today. . . and every other day, I will commune with my muses. I adore Coco Chanel. She speaks to me through time and space.

Especially in these works, which I created in Maui when I attended a Sumi Art painting workshop with Max Gimblett.

 

 


Your Challenge

What are you clinging to that’s preventing you from seeing your potential clearly? How can you fortify your faith in your own vision, beliefs, and goals and stick to them Be your own cheerleader and do not wait for approval nor support from others, listen to your gut and go for it.

Following your dreams is not always practical, but not impossible. Most are attainable to some degree—it’s always fantastic to feel that your vision is being pursued in some way and not buried and forgotten.

“The only thing worse than being blind is having sight but no vision.”
~ Helen Keller, author

 

 

Gaisford, Cassandra. The Art of Success: Coco Chanel: How Extraordinary Artists Can Help You Succeed in Business and Life

To grab your copy of the Art of Success from Amazon, click here>>
https://buff.ly/2Pjsy83

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://buff.ly/32j5vjf

How to overcome procrastination, redefine success and create a happier life

Sunday, February 16th, 2020

 

 

Passion goes. Boredom remains.

~ Coco Chanel

Coco Chanel’s extraordinarily passionate nature and her ambitious quest for success drove and sustained her throughout her life and career.

She once said, “To be irreplaceable you have to be different.” This is where following your soul’s code, and living and working with passion comes in.

Passion is a source of huge energy from your soul that enables you to produce extraordinary results. Remarkable people get noticed and find life interesting.

• Passion helps people lead bigger lives

• Passion is an indispensable part of success

• Passion helps people achieve

• Passion energizes people

• Passion liberates people

• Passion allows people to be themselves

• Passion opens up fresh horizons

• Passion is good for health and helps people live longer.

 

Passion is joy in action!

 

Your Challenge

What will passion do for you?

Be passionate in all that you do.

My intuition, my intention, and my passion have allowed me to be who I am and will take me to higher ground.

~ Oprah Winfrey, businesswoman

 

Me? I’m feeling inspired as I take passionate action to create an art gallery. Here is an early concept. And a few passionately joyous works of HEART.

 

 

I’m also taking passionate action toward holding more Creative Unblocking course. Join me in March!

 

 

 

 

If you need more help finding and living your passion my book, Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love, will help. Available as a paperback and Ebook.

Here are the audiobook links- narrated by me:)

How to Find Your Passion and Purpose

USA

https://bit.ly/2FTLlli

UK

https://bit.ly/2QU8zhA 

Australia

https://bit.ly/3ai9Uqj

To find your joy,  How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

AVAILABLE NOW. To grab your copy from Amazon, click here>>getbook.at/FindYourJoy

 

Or, you may prefer to take my online course and watch inspirational and practical videos and other strategies to help you to fulfill your potential.

Click here to enrol or find out more—the-coaching-lab.teachable.com/p/follow-your-passion-and-purpose-to-prosperity

 

On two sides of my house is the pacific ocean. I step out of my studio and there is the sea. I am very aware of connected to nature when I paint. And now I’d excited to have the opportunity to share this beauty with visitors as I prepare to open Cassandra’s Gallery. Here’s a sneak peek into the creation process.

The Art of Success: Be Inspired by Leonardo da Vinci

Sunday, January 26th, 2020

Dear Readers,

Fight the good fight

Mollie MathewsRemember—we always have to fight for our dreams….but it’s a fight worth winning.

  • Elton John was told to be a bank worker by his father.
  • Lady Gaga was bullied and treated like trash.
  • Oprah Winfrey was told she’d never make it unless she changed her name.

Be inspired by your muses, dive deep into a good book, listen to a podcast or create a passion and purpose journal to keep your dreams alive.

How can you fight for your dreams?

 

How I fight for my dreams…

As a writer, word by word I fight for my dreams.

Sometimes I don’t like writing. Sometimes writing doesn’t like me. But there is something upon which writing and I can agree—we love finishing.

Finishing a sentence

Finishing a scene

Finishing a page

Finishing a book

. . .And sending it out into to the world

Whatever you begin—finish.

One step at a time. One word at a time. One job interview at a time. . .or nothing happens.

Something else, that sustains me is the joy of finishing and knowing my works of heart have brought joy, wisdom, healing, inspiration or comfort to others. Check out the video below to see one happy recipient of a book I gifted to one of my readers. Joy begets joy.

Leonardo is one of my favorite muses. I hope you enjoy this wee excerpt from The Art of Success: Leonardo da Vinci

 

Find Your Element

Leonardo’s father recognized his exceptional gift for drawing and helped him hone his talent by apprenticing him to Andrea del Verrocchio, a master painter, sculptor, and engineer.

However, Leonardo also self-taught his way to excellence, learning new skills and tackling subjects he passionately wanted to understand but had little knowledge of.

Have you found your point of brilliance? Maybe you’re exceptional in drawing, dancing, cooking, or some other field. If that talent is combined with your deepest interests, values, ambitions, and joy that’s where you ought to focus.

Whether you know your elemental strengths already or you’re at a loss, it’s equally important to try new things.

If you don’t branch out from what you have already mastered you cannot grow. You may discover a point of brilliance you never knew you possessed. In humans, as there is in hills, sometimes there’s a vein of gold that you never knew you owned.

Your Challenge

One way to discover your strongest skills and natural talents is to ask people close to you, “What’s my superpower?”

Notice all the things you love to do while expressing your unique talents and list past activities and accomplishments that accurately reflect these abilities

What are some possible ways that expressing your qualities, talents, and skills may fulfill current or future needs? How can you serve?

Pick the places that you want to be great, that you want to focus your energies on and do that—understanding that you’re probably not going to be great at everything.

~ Ursula Burns, CEO

 

 

The Power of Passion

~ Leonardo da Vinci

Without love, you don’t have energy. Without energy you have nothing.

When people are pursuing something they are passionate about their drive and determination is infinite. They become like pieces of elastic able to stretch to anything and accommodate any setback. People immobilized by fear and passivity snap like a twig. They lack resilience.

Passion gives people a reason for living and the confidence and drive to pursue their dreams. Leonardo was a man of many loves and deep obsessions. These passions imbued him with infinite energy—powering his creativity, courage, resolve, and tenacity.

As Leonardo once said, “No labor is sufficient to tire me.”

Even when he was exhausted by life, his passion sustained him.

Your Challenge

What will passion do for you?

The really important stuff is not in my résumé. It’s what has gone on almost unnoticed in the secret chambers of the heart.

~ Isabel Allende, author

 

 

Teach What You Want To Learn

Leonardo found purpose and fulfillment in teaching. As have other extremely successful men and women in possession of curious minds, and ennobled with a love of learning. Polymath Tim Ferris, for example, sees himself not as a wealthy entrepreneur but as a teacher.

“It’s not how much money we make that ultimately makes us happy between nine and five. It’s whether or not our work fulfills us. Being a teacher is meaningful,”  Malcolm Gladwell writes in Outliers: The Story of Success.

Leonardo’s feathers of higher learning were the quills with which he wrote his notes. He believed, and knew from experience, the tremendous power of books and words to create miraculous flights of the mind.

He wrote about what he wanted to learn, and found extraordinary success, sharing that knowledge with others.

In coaching and counseling sessions with clients when they say they don’t know how to get unstuck, or how to find answers, I gently encourage them to consider writing a blog post I, or they, could share with other people who may also be stuck. It’s incredible how the thought of helping others motivates them. And in turn, they help themselves.

Your Challenge

Teach what you want to learn—blog, video, paint, write a song or piece of music, write a book or create some art, create a course, host a seminar or speak at a conference or forum, Youtube or anything else that inspires and challenges you

Enjoy the ‘helper’s high’—the flow of positive endorphins when you step out of your comfort zone and inspire others

Let us remember: One book, one pen, one child, 

and one teacher can change the world.

~ Malala Yousafzai, Noble Peace laureate

 

 

Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!

Tame anxiety, manage stress, overcome depression, change careers—and more. Success is living life on your terms and no one knows this better than the ultimate freedom-fighter Leonardo da Vinci.

To grab your copy from Amazon, click here>>getBook.at/TheArtofSuccess

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://www.draft2digital.com/book/323151

 

Where’s your joy?

Saturday, January 18th, 2020

 

 

“Judge not about which you feel passionate.  Simply notice it, then see if it serves you, given who and what you wish to be.”

Neale Walsch

Joy goes in all directions. It can be as tangible as a job or car or a house or as intangible as a dream or an idea. You could be joyful about anything:

• A cause

• Analyzing things

• Books

• Magazines

• Sports

• Clothes

• Computers

• The future

• A belief

• A movie star

• An idea

• Astrology

• Saving the planet

• Your family

• Music

• Meditation

• Running your own business

• Crocheting

• Knitting

• Butterflies

• Bees

• Writing romance novels

• Coffee

• Growing plants

• Mental health

• Joy!

Or something else.

 

Lady Gaga, for example, finds joy and purpose in many things. Mental health reform is a long-term joy project and helping others have kindness and courage.

Feeling sad? blue? In need of inspiration? Here’s a show for you…listen to Lady Gaga talk about how she gives gratitude for pain… Oprah and Lady Gaga: Your Life in Focus episode of Oprah’s SuperSoul Conversations>> 

 

What captures your interest and attention? List as many things as you can that you could be, or are, joyful, passionate, and purposeful about.

 

 

This is an edited extract of How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love by Cassandra Gaisford and Hannah Joy. To grab your copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

 

 

 

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 How To Find Your Passion and Purpose


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.


For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Make 2020 your best year yet! Discover freedom, find happiness & change your life

Saturday, December 7th, 2019

 

Could you do anything if you only knew what truly makes you happy?

Do you want to find your purpose and true calling?

Feeling stressed? Anxious? Overwhelmed or depressed?

Get off the treadmill. Break free of being a salary slave. Make the leap to a more fulfilling career in 2020 and beyond. Career Change 2020: Discover A Job You Want and Live the Life You Love will show you how.
The Career Change 5 Book-Bundle Box Set includes celebrated career change expert Cassandra Gaisford’s  (BCA, Dip. Psych) more popular and successful career-changing books.

Book One: Midlife Career Rescue: The Call For Change, will help you:

  • Strengthen your creative, outside of the square, thinking skills to discover a job you love
  • Flame the embers of inspiration and passion
  • Overcome current stress and symptoms of burnout
  • Master the fear of failure, boost your self-esteem and super-charge the confidence needed to make an inspired change

Book Two: Midlife Career Rescue: What Makes You Happy, will help you:

  • Explore and clarify your passions, interests, life purpose, values, transferable skills, and natural gifts and talents
  • Identify ways to beat any skills gaps
  • Build a strong foundation for career happiness and success by identifying your criteria for job and life satisfaction
  • Have the courage to quit, or fall back in love with a job, you’ve come to hate

Book Three: How To Find Your Passion and Purpose, will show you:

  • Why successful people follow their passion, not their pension
  • How to identify your real priorities
  • How working with passion can cure many modern-day ills – depression, anxiety, overwhelm, and boredom
  • How to discover your signature gifts and talents and confirm your work-related strengths
  • How identifying your PPT will reveal your life purpose and true calling
  • How to follow your bliss to increase profit, peace, and prosperity

Book Four: Midlife Career Rescue: Employ Yourself, will help you discover:

  • How to decide what to do and find an idea that will be successful
  • How to create a passion-driven business and still pay your mortgage
  • How to start a business with zero start-up capital and finance your career
  • How to develop a side-hustle and monetize a hobby or interest you love
  • How to escape the 9-5 drudge, live and work anywhere and join the new rich

Book Five: Stress Less. Love Life More, will show you:

  • How to stop worrying, reduce anxiety, eliminate negative thinking and find happiness
  • Why following your bliss provides stress relief
  • How to tune into your body barometer
  • How to anticipate potential stressful things before they occur
  • Practical methods for managing common and extraordinary stressors
  • How to build life-affirming coping strategies
  • How to rediscover joy and love life again

 

Save Now! 5 books that will change your life—for the price of one.

To grab your copy from Amazon, click here>>getbook.at/CareerChange2020Box

Bonus excerpts from How to Find Your Joy and Purpose and The Little Princess

Don’t Settle…find joy and success in the RIGHT career

Give yourself or someone you love the gift of career nirvana in 2020 and beyond!

 

Why tomorrow is a very special day for me…

Monday, November 11th, 2019

 

Tomorrow my daughter, Hannah Joy, and I release the first book that we have written together…

I feel like pinching myself! It was 27 years ago that I separated from my relationship with her father.

Dark days and hard times followed as I became a single mom and struggled to pay the weekly groceries and mortgage and keep a roof over our heads.

Raising a child on my own with no support, I went to university at the ripe young age of 27, to try and make a better life for us. After trying to work fulltime when I graduated I decided to start my own business so that I would have the freedom to work from home and be with my daughter when she needed me.

I had no social life because every spare ounce of energy was going into building my business.

Single mom’s have massive drive to succeed because there is no safety net from another person. We have to make it happen. We can’t allow ourselves the ‘luxury’ of falling into despair. And believe me, there were plenty of dark and depressing times.

But I keep going. I kept following my passion and found purpose helping other single mum’s and stressed out salary slaves who were being bullied like me.

I put years into building my previous business but after doing incredibly well, it didn’t work out the way I planned. People were double-dealing, and I wasn’t making ends meet and there was just not enough demand for what I was offering. There wasn’t enough of me!

With only a few dollars left in my account, I decided to completely stop what I was doing and change directions even though I had invested so much time, effort and money into my business.

If I didn’t do something different, I would have to give up my entrepreneurial dream.

I decided to use my writing skills and create an online business for myself and help other people do the same and everything started to change…

Suddenly it was a big YES from the Universe, people really wanted what I had to sell!

Fast forward 5 years and so much magic has happened!

I became an Amazon bestselling author and moved with my new partner to a new luxury property in the Bay of Islands, where we both run our businesses and can travel freely overseas.

I have had the privilege to serve and assist thousands of people from over 41 different countries all over the world.

The best bit is, I get to share SOOOO much love with my readers and clients and receive so much love back…

Which is why I’m excited to be co-creating my latest book on the power of joy to create a life truly worth living…How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

Whatever you are going through, whatever tough times you might be in, things can change and turn around and your dreams can manifest right before your very eyes…

When life knocks you down, you have the power to rise up and succeed.

Even though you may be going through a hard time, there are better, amazing experiences waiting for you ahead on your path…

Magic can happen when you least expect it.

Joy can be found in the most unexpected ways. Sobriety, crochet, potatoes, pets, and traumas…how does joy show up for you?

Cassandra xoxoxoxo

P.S. How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

AVAILABLE FOR PRE-ORDER NOW AND RELEASES TOMORROW. To grab your copy from Amazon, click here>>getbook.at/FindYourJoy

How to Future-Proof Your Career. Why Mid-Life is Fab

Tuesday, October 1st, 2019

Fifty, Sixty, Seventy…and more! Midlife can be fabulous!

 

Thank you for your birthday wishes, everyone. I had such a lovely day and was spoiled fabulously. Plus, I found time to do what I love – fine-tune the narration of one of my most popular books,Mid-Life Career Rescue Isn’t it wonderful when you love what you do? I feel so blessed.

I love being an author. It means I can do what I love forever! Thank you to you!

Have you ever wondered how to age-proof your career? You’ll find plenty of inspiration in the midlife career rescue series.

After nearly 54 years searching for my defining purpose in life I finally had an “aha” sparkly-light flash of insight.

And it was staring me literally in the face. However, it took the divine guidance of another lightworker to spotlight the obvious. Last night I purchased Rebecca Campbell’s book, LIght is The New Black. Here is the passage that spoke to me (notes in brackets are mine):

“My entire life I’d had this weird fascination with a thing called ‘nominative determinism’ – when people’s names fit their calling or purpose in life, like little clues from the heavens. For example, William Wordsworth was a writer, Larry Speakes is a White House speaker, Tracey Cox is a sex therapist, and Lisa Messenger is the founder of Collective Magazine. (Similarly, Joanna Penn is a writer) But I’d always felt a bit cheated by my name. In Hebrew, Rebecca means ‘knotted cord,’ or ‘to bind.’ I didn’t want to be a basket and I certainly didn’t want to be a knotted cord. Then it hit me. Up until this point, I had spent my whole life searching for meaning, trying to unbind myself from the knotted bundle of thoughts that makes me, Me.”

One of the challenges I’ve had in accepting my gift for prophecy and my accurate visions stem from the meaning attributed to my name. Discover more and consider how your name may lead you to your best-fit career >> I Am The Oracle—How Your Name Can Fit Your Calling and Life Purpose

 

What I’m working on now…

My daughter and I are making great progress on our first book together. If you’ve lost your joy, you’ll love our new book, How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

If you’d love to:

  • Relieve stress and quit worrying easily
  • Create more happiness, peace, and joy
  • Keep your brain and body strong and ready for joyfully, focused work
  • Rescue and enrich your relationships
  • Increase your success, health, and happiness with a few simple steps

You’ll find the answers in How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.  Available for pre-order NOW!

I’m also super excited to announce that The Little Princess is now available as an audiobook for your listening ejoyment—narrated by me. If toxic bullying is crippling your self-esteem you’ll find plenty of help in this little book.

Amazon:
getbook.at/TheLittlePrincess

To purchase the eBook on Apple, Barnes, and Noble, Kobo and other online stores>>
https://books2read.com/u/b5709p

 

In between narrating, I’ve been painting. I’m so happy to be donating two pieces to the Hospice who are having an art auction to raise funds. It was a thrill to see my flower painting, ‘blossom’ on the cover! I  hope they make loads of money. It’s such an important charity to support.

 

Your Midlife Can Be Fabulous

Here are a few strategies that can help you regardless of your situation:

1.) Take what already exists and copy it.

Much of what we have learned we copied from people close to us, like our parents, or teachers, before we put our own unique own stamp on it.

Who could you copy? Identify someone who is working in a field you feel you would enjoy and learn as much as possible about what they did to achieve success.

When I was stuck in a career trap I was inspired by the career counselor who was helping me and I began to wonder, ‘how could I do that?’

I looked at her skills and background and asked her what it would take to be like her, and what training she would or wouldn’t recommend.

I then set out to forge my path in a similar way—even learning the interactive drawing therapy techniques I’d found so liberating when she first got me to draw that bird trapped in the cage yearning to fly.

 

2.) Manifest a Miracle

After you have gone to bed tonight, a miracle happens and the fear you felt and problems that have prevented you moving forward are resolved. But you are asleep, so you will not know that the miracle has happened.

When you wake up tomorrow morning what will be different that will tell you? What will you see yourself doing differently?

What will you see others doing differently that will tell you that the miracle has happened?

‘Imagineer’ your miracle and ‘act as if’ it is already done!

When I wanted to be a writer I told people I was a writer. When they asked what had I written I told them I was currently working on a work of non-fiction to help people live and work with passion and purpose.

This ‘acting as if’ motivated me to get moving and live with integrity by following through. While writing, I mocked up a book cover and imagined all the wonderful reviews I would receive.

It was nice confirmation when my first book in the Mid-life Career Rescue series became a #1 bestseller and received 5-star reviews from people who had felt inspired, hopeful and committed to pursuing their dreams as a result of what I had written.

When I wanted to pursue my creativity I developed a website www.cassandragaisford.com dedicated to all things creative. I created a business card which read, ‘artist, author, photojournalist’. Every time I opened my wallet I received a giant reminder and affirmation of the life I wanted to live and the work I felt inspired to do.

When I wanted to leave the city and move to the country I created a manifestation fridge! I pasted quotes, photos, and affirmations of where and how I wanted us to live. Above all, I allowed no doubt. I included the words from a psychic I had consulted, “You’ll be happier than you know is possible.” And guess what? We are!

‘Acting as if’ is simply using the power of your mind, engaging your senses—especially the magnetic power of your heart, and harnessing the power of intention to bring into reality your heart’s desire.

 

3.) Plan For Success

After Cate quit her job she contacted me for business coaching. She told me she never finished her projects. After implementing a planning strategy following a Skype coaching session she wrote to me, “Thank you SOOO much for this morning. It has certainly fired me up—and being able to see the end of a project before really starting is very helpful.

“Similarly, with a timeline, you can actually see the end before you begin. I can see that this has changed my mindset about ’starting’ on whatever it is I’m working on—look at the end date or envisage the end result (like a book cover to achieve my goal of being a published author). This seems to have freed up some of my perceived fears/blockages.” Cate’s new business is now up and running and she’s never felt more liberated.

As I shared with Cate, I like to think of all my goals as projects. That way I avoid feeling like things will take forever, plus I have deadlines to work to—ones that feel manageable. And I always like to visualize what it will feel like when I’ve actually finished a project. I don’t want to wait until the project is finished. I want that feeling of achievement and excitement now!

Building the House of Your Dreams

I applied this strategy when I visualized building a house on the back of my old villa in Wellington many years ago. At the time, everyone thought achieving my desire was an impossible dream. Even I knew it was audacious—I was a single working mother with no savings.

But I didn’t let that stop me from throwing my energy into seeing the house built. To feed my desire and overcome resistance I imagined how beautiful my home could be. I felt the evening sun on my face.

I heard the birdsong in the trees. I saw every aspect of what I wanted—the colors, the expanses of glass. I felt the lovely stone benchtops. I tasted the meals I would cook for friends. I fed my motivation to actually build a house from scratch.

To feed desire, generate ideas, increase clarity and fuel a sense of possibility I created image boards and gathered clippings of what I wanted to manifest.

I also broke the project into manageable chunks to avoid feeling overwhelmed and also to counteract my fears around cost escalations. I sourced my team—builders, architects, and other pros. In short, I began with the end in mind and broke the project into manageable steps and drew up a project plan.

Don’t get me wrong—I am no passionate planner. I am naturally organic and spontaneous. But when the need and the desires arise we are all capable of mastering the skills we need. But first I worked to my preferences and strengths and began creatively.

I like creating projects because they make things seem more manageable. They usually have beginnings and endings, and often tangible concrete results.

Some of my projects have included things like publishing books, building websites, beginning a blog, creating a company and personal brands, generating products and services, and customers.

As you start to surround yourself with tangible evidence of possibilities and to chart your progress, inspiration, desire, and love builds. Suddenly your dreams are no longer dreams but living realities.

Hot Tip! Be sure to include completion deadlines—these can flex if need be, but have a date to work to. Reward yourself each time you complete a milestone; much like builders do when they have the roof shout.

You’ll find loads more strategies in Mid-Life Career Rescue and other books in the series.

Good luck!!

 

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Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.


For personalized help schedule a session with Cassandra here >>

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

For personalized help schedule a session with Cassandra here >>

Easy, Inspiring Ways to Pull Yourself Out of a Rut in Your Life, Relationships and Career

Sunday, September 22nd, 2019

 

“Verily the lust for comfort murders the passion of the soul,

and then walks grinning to the funeral.”

Kahil Gibran, Writer

Are you stuck in the comfort rut? Many people trade off their deeper joy for material comforts and status that can only ever give fleeting satisfaction. They get stuck in the comfort rut. They settle for their actual self—what’s easy, comfortable, or an area of competence they know. They settle for a stagnant plateau that doesn’t stretch or fulfill them or enable them to grow. Outwardly, they may appear happy and successful but in fact, they are bored, frustrated, and flat.

We all like to be comfortable, to do well and feel a sense of safety and security, but the comfort rut is a bit like staying in bed—you just keep lying around because it feels comfy and familiar. You may convince yourself that you’re happy in maintenance mode, but in your heart you know it’s zapping your energy and it’s time to make the leap to an invigorating change.

Sometimes the signs of being in a rut are not obvious. But there may be other warning signs—emotionally, mentally physically and spiritually—that you should pay attention to. Do any of these sound familiar?

• You don’t feel inspired about your life or work

• You have trouble keeping your focus

• You feel tired, and find it hard to get motivated

• You reminisce about the past, or

• Brood about your future

Can you think of some rut-busters you used in the past to pull you out of a rut in your career or life? What helped you recharge and find new inspiration? Perhaps it was a change in location; making new friends; rediscovering what intrigues you; stepping away from it all; revisiting your goals; taking on a new challenge or learning something novel.

Sometimes the best way to gain a fresh perspective on your career is to step away for a while. Take a long vacation where you unplug from the world and enjoy some time to yourself. When you provide some distance from your life, everything looks clearer and summoning the courage for change is easier.

Security is mostly a superstition designed to keep us sadly safe. As Helen Keller once said, life is either a daring adventure or nothing at all.

Making a leap into a new life and being true to your ideal self can be the most comfortable, joyful, liberating feeling of all.

How could any discomfort you may be feeling now serve you if you push through?

What rut-busters would help support and invigorate you?

 

When I first started publishing my writing over 15 years ago, I felt completely out of my comfort zone. I couldn’t structure my writing or write succinctly. At first, I compared myself to everyone else, but gradually I learned to relax and enjoy the process of being a beginner again. Now I own my own publishing company, am a bestselling author, and incorporate many helpful writing and creative principles into the way I run and manage my business. But none of this would have happened if I hadn’t found the courage to try writing professionally for the first time.

Everyone gets into ruts. But the best way to pull yourself out is to acknowledge why and when they occur and never pretend the danger-zone isn’t there. A rut can be a wake-up call and a golden opportunity to lean out and lift yourself higher toward a new, exciting direction.

 

This is an excerpt from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

If you’d love to: 

  • Relieve stress and quit worrying easily
  • Create more happiness, peace, and joy
  • Keep your brain and body strong and ready for joyfully, focused work
  • Rescue and enrich your relationships
  • Increase your success, health, and happiness with a few simple steps

You’ll find the answers in How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.  

 

This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

Also available in audiobook and hardback

Finding Joy—Why High Vibe Energy is Health and Happinesses New Superstar

Tuesday, September 10th, 2019

“We store memories in our bodies. We store passion and heartache. We store joy, moments of transcendent peace. If we are to access these, if we are to move into them and through them, we must enter our bodies.”

Julia Cameron

Our bodies are storytellers. Like any great story, there are chapters with villains and heroes, plot twists, hidden dangers and deeper truths within the pages. Our storytelling body never lies, however, many people soldier on ignoring the obvious warning signs their body is narrating.

When you don’t do the things you love your health can suffer. Common signs of neglecting your joy and purpose can include, headaches, insomnia, tiredness, depression, anger, frustration, and irritability. It’s easy to ignore or rationalize the feelings of discomfort, but the reality is your body—and your soul—is screaming out to be saved.

When we enter our bodies, we enter our hearts. Have the courage to say ‘enough’ and pursue more satisfying alternatives.

 

When you feel unfulfilled, or frustrated where and what do you notice in your body? How does this differ from times when you are joyful?

 

 

Listening to The Signs—How I Avoid Burnout

Looking back now I count myself lucky that I developed shingles when I was a stressed-out employee. The company offered me a lot of support—albeit reactively, including career counseling, time off to see the doctor and wellness leave.

None of this is available when you are your boss, at least not without directly affecting your pocket. Having had shingles and being warned that I might go blind, and also witnessing people have heart attacks at work, I knew this was a place I didn’t want to revisit.

So I am super vigilant to heed the early warning signs and put preventive strategies in place, and draw on these (topping them up when I need an extra boost) during times of heavier-than-normal workload.

I’m as guilty as anyone of having a propensity to over-work. I love what I do with such a passion it doesn’t feel like work at all. I’d happily work weekends and nights if need be. But I know I’m not a machine. I know I need to rest. I know that working long hours is not smart.

Some of the things I do to look after my health include:

• Regular massages

• Meditating twice daily

• Taking regular breaks

• Working only with clients I click with

• Taking time out for my passions and hobbies

• Making time for my relationships

• Writing morning pages

• Writing my daily gratitudes in a journal

• Looking at and updating my passion journal

• Switching off from technology

• Surrounding myself with inspirational people whenever possible

• Reducing, and at times, eliminating alcohol

• Eating healthily

• Tuning in to the spiritual realm

• Spending time in nature

• Regular silent retreats

• Eliminating negativity

• Exercising regularly

• Following my mantra, “If it’s not fun, I’m NOT doing it!” Sometimes this requires an attitude shift.

• And making room for joy

It may look like a long list, but in reality, most of these things only take a few minutes—many can be batched. Others, like meditating and going for massages take more time out of my day; but they replenish my energy and allow my mind and heart and spirit to work more effectively.

 

What can you do to stress less, and laugh more?

“If you want joy, give joy to others.”

Deepak Chopra

Recently, I felt ‘compelled’ to donate a second painting to the local hospice who were holding an art auction to raise much-needed funds.

I felt a surge of joy as I drove along the country roads of The Bay of Islands and drove toward the township of Kerikeri with my painting, ‘Blossom’ in the backseat. I felt delighted when the Fundraising and Awareness Manager, for Hospice Mid-Northland greeted Blossom and me – “Wow. That’s brilliant,” she said. “Thank you so much. I love it.”

“Everyone needs cheering up at moments like these,” I said, referencing the fact that the people they care for are dying. “ I hope it brings a few moments of happiness and joy,” I said. “I know how healing creativity can be.”

I shared with her the memory of my step-father Ted, a military man, who in the final stages of brain cancer, began to paint watercolors. Brilliant watercolors they were too—surprising everyone who had known him. Painting brought Ted a few precious moments of joy and peace, and escape. And when he left this world, we had them framed and they were the gift that kept on giving.

“Love. Joy, Prosperity. Hope,” I said, reading out the words I had painted in French to the Fundraising and Awareness Manager, for Hospice Mid-Northland.

And we agreed.

It is the intention behind your giving and receiving that is the most important thing. The act of giving should always be joyful. It should always be to create happiness for both the giver and the receiver—then the energy behind the giving multiples, spreading seeds of joy among the world.

What can you gift or do to give joy to others? It doesn’t have to be a physical thing, it may be by volunteering, dressing joyfully, sending a kind thought or a prayer, or the willingness to forgive.

The photo above is me feeling joyful at work—successfully narrating my story of how I overcame bullying, The Little Princess.

Sharing my story to help others, is the same joy I experienced when I donated my paintings.

Grab a free sample or purchase from your favorite audiobook retailer. To listen on Amazon, click here>>getbook.at/TheLittlePrincess

 

 

If you’d love to: 

  • Relieve stress and quit worrying easily
  • Create more happiness, peace, and joy
  • Keep your brain and body strong and ready for joyfully, focused work
  • Rescue and enrich your relationships
  • Increase your success, health, and happiness with a few simple steps

You’ll find the answers in How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love. 

 

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

Also available in audiobook and hardback

 

How to Find Your Joy and Purpose

Friday, September 6th, 2019

Focus Your Energy and Time to Achieve Outstanding Personal and Professional Results With Absolute Health, Certainty and Excitement.

What if you could increase your success, health, and happiness with a few simple steps? How would your life be different if you had more energy, motivation, confidence, and self-belief? What if you could hit your career, personal and financial targets easily? Imagine waking up every morning looking forward to your day, working and living with joy, purpose, and profit.

Amazon bestselling author of Mid-Life Career Rescue, and How to Find Your Passion and Purpose, Cassandra Gaisford (BCA, Dip. Psych.) and Spiritual Conduit and Intuitive Healing Coach, Hannah Joy provides simple but powerful and easy to implement ways to find your joy and purpose. Based on survey research, personal experiences and their professional expertise and success as career and life coaches helping people achieve outstanding results – including lawyers, teachers, back-to-work mums, accountants, school leavers, and creative entrepreneurs – Gaisford and Joy answer the question: how to overcome adversity, find your destiny and follow your bliss.

In How To Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want and Live The Life You Love, you’ll learn:

  • Why successful people follow their joy, not their comfort-rut
  • How to identify your REAL priorities
  • How working with joy can cure many modern-day ills – depression, anxiety, overwhelm and stress
  • Why cutting yourself away from certain friends and family is for your highest good
  • How to be happy, healthy and successful
  • How to boost your self-esteem and super-charge the confidence needed to make an inspired change
  • How to change jobs and find a career you’ll love, including self-employment
  • How to discover your signature gifts and talents and confirm your work-related strengths
  • How identifying your PPT will increase profit, peace, and prosperity
  • BONUS: Find Your Passion Workbook
  • BONUS: Living with Purpose Workbook
  • BONUS: Making Decisions and Choosing Your Best-Fit Career Workbook

If you’re like many people who don’t know what sparks joy or what gives your life meaning and purpose, this book will help provide the answers.

If you have been told it’s not realistic to work and live with joy and purpose, this book will help change your mindset.

If you’re too busy, too tired, too ill or too stressed out to read a lengthy book, this concise guide comes to your rescue.

Quit just existing and start really living!

Pre-order this book now to start achieving outstanding personal and professional results with absolute certainty and excitement.

Pre-order your copy today! To grab your copy from Amazon, click here>>getbook.at/FindYourJoy

I hope you enjoy this excerpt.

Art is the highest form of hope

“If you want joy, give joy to others.”
Deepak Chopra



Prior to writing this chapter from my book, How to Find Your Joy and Purpose, I felt ‘compelled’ to donate a second painting to the local hospice who were holding an art auction to raise much-needed funds.

I felt a surge of joy as I drove along the country roads of The Bay of Islands and drove toward the township of Kerikeri with my painting, ‘Blossom’ in the backseat. I felt delighted when the Fundraising and Awareness Manager, for Hospice Mid-Northland greeted Blossom and me – “Wow. That’s brilliant,” she said. “Thank you so much. I love it.”

“Everyone needs cheering up at moments like these,” I said, referencing the fact that the people they care for are dying. “ I hope it brings a few moments of happiness and joy,” I said. “I know how healing creativity can be.”

I shared with her the memory of my step-father Ted, a military man, who in the final stages of brain cancer, began to paint watercolors. Brilliant watercolors they were too—surprising everyone who had known him. Painting brought Ted a few precious moments of joy and peace, and escape. And when he left this world, we had them framed and they were the gift that kept on giving.

“Love. Joy, Prosperity. Hope,” I said, reading out the words I had painted in French to the Fundraising and Awareness Manager, for Hospice Mid-Northland.

And we agreed.

It is the intention behind your giving and receiving that is the most important thing. The act of giving should always be joyful. It should always be to create happiness for both the giver and the receiver—then the energy behind the giving multiples, spreading seeds of joy among the world.

And today I felt joy seeing my paintings in The Little Black Gallery in Kerikeri. And I felt joy feeling gratitude for how much help and encouragement Anna, the owner has given me.

What can you gift or do to give joy to others? It doesn’t have to be a physical thing, it may be by volunteering, dressing joyfully, sending a kind thought or a prayer, or the willingness to forgive.

How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.. AVAILABLE FOR PRE-ORDER NOW. Grab your copy from Amazon.

How Finding and Following Your Joy Can Create a Life of Peace

Wednesday, September 4th, 2019

 

“Peace is the gift you give yourself when you wake up and chose joy.”

Cassandra Gaisford

Joy does not always come easily. Life is challenging—sometimes overwhelmingly so. Like anything worthwhile, finding and following your joy often involves great commitment, courage, and sacrifice.

Joyful people are prepared to give up things they once enjoyed or people they may have endured to live a more peaceful life. They’re prepared to wave bye-bye to addictions that keep them boringly distracted, disconnected, or toxically numbed. They commit daily to waving farewell to deep diving into narcissism, drama, and negativity.

They affirm with joy ‘yes’ to letting go of pain, fear, and judgment. ‘Yes’ to embracing unconditional love, vulnerability, taking risks and coping with the possibility of failure. “Yes!Yes!Yes! To embracing their essence and being who they truly are.

Joyful people aren’t always chasing ‘happy.’ Contribution, compassion, and caring—for self and others—are more important virtues.

The compensation for being ‘real’ is a bigger, richer, more fulfilling life.

What are you prepared to trade-off to be more joyful? What are you prepared to change in your life?  What or who would help you? What or who would stop you?

 

This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

Also available in audiobook and hardback

 

 

Did you enjoy this post?

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Finding Joy—Why High Vibe Energy is Health and Happinesses New Superstar

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Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Caste Fear Of Fumbling Out—How FOFO Can Change Your Life

Sunday, September 1st, 2019

 

“I try to focus not on the fumbles, but on the next plan.”

Barak Obama

In our Western culture, we often spend more time thinking of ways we could fail, fall, and fumble rather than ways we could succeed, soar and shine.

Focus is everything. By being kind to ourselves we give ourselves and others permission to make mistakes, grow and learn.

The hardest lessons and biggest fumbles often yield the biggest fruits. When was the last time you tested your fears?

If you felt the fear and fumbled anyway what’s the worst that could happen? Embrace FOFO—cast fear of fumbling out and make room for intentional joy.

How could you shift your focus from fumbles to fortuitous fortune? What’s your next plan?

Look for and collect examples of people who have turned ‘failure’ into joyful success.

 How to Choose Joy When Happiness Isn’t Enough And Free Giveaway to Celebrate Coco Chanel’s Birthday

Monday, August 19th, 2019

 

“I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah

 

It can be hard to feel joyful when so many things impact our lives: brutal people, toxic media, narcissistic friends and family, sociopathic leaders or just the everyday blips that happen to us all. Which makes it even more important to proactively choose joy.

Dr. Edith Eva Eger is my kind of heroine. At the age of sixteen, Edith Eger was sent to Auschwitz. She survived unspeakable horrors and brutality and was barely alive when she was pulled from a pile of corpses when the American troops liberated the camps in 1945.

But rather than become a victim, victimize others’ or let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal and find joy from their trauma.

People, situations and circumstances can do many things to us but the one thing nobody can steal from you is your attitude. You always have a choice. Choose joy—because sometimes happiness isn’t enough.

You can choose joy by:

  • Affirming joy
  • Doing something joyful
  • Looking for joy even in the most stressful circumstances
  • Paying attention to what you still have
  • Helping others find joy

If something troubling or traumatic is happening in your life how can you choose joy?

As I share in my new release Coco Chanel: Life Coach, joy was something Coco sewed a career from. She once said, “The grand problem, the most important problem, is to rejuvenate women. To make women look young. Then their outlook changes. They feel more joyous.”

It’s Ms. Chanel’s birthday today (as I write this post) to celebrate I’m giving away the first five chapters of Coco Chanel: Life Coach FREE. Click the following link to grab your copy today! https://dl.bookfunnel.com/biauir7zgy

Like many of us, Coco Chanel was not born with a silver spoon in her mouth. She wasn’t the rich daughter of a billionaire or tech tycoon. She wasn’t an heiress. For much of her life, she didn’t even have parents. Her mother died when she was little and her father abandoned her to be raised by strangers in an orphanage.

This is why Coco Chanel is so inspiring to me. She suffered extreme poverty but that didn’t prevent her from thinking big. She refused to be a victim. She refused to stay small. She refused to allow people to stop her.

Perhaps it was because her fate was born in the stars—being a courageous Leo may have helped. Who knows! But what is certain is that her ability to spot an opportunity, her determination to be an independent woman, and her desire to bring joy to others, ultimately led to her success.

 

Redefine success and create a happier life. Achieve profound and meaningful change. Discover how Coco Chanel can mentor you and help you succeed.

To grab your copy from Amazon, click here>>getbook.at/CocoLifeCoach

To enjoy the first five chapters of Coco Chanel: Life Coach FREE. Click the following link to grab your copy today>>https://dl.bookfunnel.com/biauir7zgy

 

 

Did you enjoy this post?

You might like:

New Release: Coco Chanel:Life Coach

Survival Tips From Anxiety Experts—‘Do a Coco Chanel’ and Dress Joyfully

 How To Find Your Passion and Purpose

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

 

Did you enjoy this article? Subscribe to this blog and sign up for Cassandra’s newsletters to get more stories like this.

For personalized help schedule a session with Cassandra here >>

 

New Release: Coco Chanel:Life Coach

Monday, August 19th, 2019

Those on whom legends are built are their legends.

~ Coco Chanel, businesswoman

 

Dear friends,

 

Please join me in celebrating Coco Chanel’s Birthday (19 August 1883). To celebrate, I’m so delighted to be releasing a new book in her honor, “Coco Chanel: Life Coach.”

 

Learn Her Secret Recipe For Enduring Success and Gain Daily Motivation For the Best You Ever

Gabrielle Bonheur “Coco” Chanel. Coco had to overcome obstacles to success just like you and me. She suffered many hardships, including the death of her mother when she was young, being abandoned by a father who didn’t love her, growing up in an orphanage, and the stigma of her early years which plagued her throughout her life.

She suffered extreme poverty, self-doubt, low-self esteem and craved love. People jealous of her talent also spread malicious rumors and tried to undermine her success.

But she didn’t let obstacles stop her from doing the work she loved. The pursuit of excellence born from her experience, fueled by her determination to be an independent woman, and the desire to liberate others, ultimately led to her success.

Her boundless imagination, strength of purpose and courageous spirit are an inspiration to young and old.

I created Coco Chanel: Life Coach (the second book in the Master Life Coach series to reveal how the success secrets and strategies of extraordinary artists like Coco Chanel can help people like you and I succeed—personally and professionally.

Successful artists have always struggled, but they persevered anyway. And it is this willingness to pursue their calling in the face of many challenges that holds lessons for us all.

 

Who Is This Book For?

If you want to challenge conventional definitions of success and live life on your own terms, this book is for you.

If you’re an aspiring creative, or an accomplished one, Coco Chanel: Life Coach will provide support and encouragement to continue the journey.

If you suffer from fear, doubt, procrastination, or overly seek validation from others, Coco Chanel: Life Coach will come to your rescue.

If you’re a Type A personality looking for the fastest route to success, Coco Chanel: Life Coach will challenge you to experiment with going quickly slowly, to avoid burning out.

Or overrunning the turn-off that would lead you down the path less traveled—the route that may lead you to your most enduring success.

Or you might, like me, be passionate about Coco Chanel and all that she achieved, and want to discover her success secrets.

Your Concise Guide to Success

Coco Chanel: Life Coach is a concise guide to succeeding in business and in life. My vision was simple: a few short, easy to digest tips for time-challenged people who were looking for inspiration and practical strategies to encourage positive change.

I knew that people didn’t need a large wad of words to feel inspired, gain clarity and be stimulated to take action.

In coaching and counseling sessions I’d encourage my clients to ask a question they would like answered. The questions could be specific, such as, ‘How can I make a living from my passion?’ Or vague, for example, ‘What do I most need to know?’ They were always amazed at how readily answers flowed.

In this era of information obesity, the need for simple, life-affirming messages is even more important. If you are looking for inspiration and practical tips, in short, sweet sound bites, this guide is for you.

Similarly, if you are a grazer, or someone more methodical, this guide will also work for you. Pick a section or page at random, or work through the principles sequentially. I encourage you to experiment, be open-minded and try new things. I promise you will achieve outstanding results.

Let experience be your guide, as it was Coco’s. Give your brain a well-needed break. Let go of ‘why’ and embrace how you feel or how you want to feel. Honor the messages from your intuition and follow your path with heart.

At the time of writing I’ve just turned to Principle Three: Invent Your Life. It’s a timely reminder that I can transcend the things I dislike and create a life that fills me with joy—no matter what seemingly insurmountable obstacles block my path. The following remark from Coco may also speak to you: “I invented my life by taking for granted that everything I did not like would have an opposite, which I would like.”

How This Book Will Help You

Whenever I’m in a slump or needing an inspirational boost I turn to people who are smarter or more skilled than me for good advice.

I’ve done the same with the qualities I’ve wanted to develop, like patience. “What would Mother Theresa do now?” I asked many years ago. Mother Theresa wouldn’t shout! She wouldn’t lose her cool. She’d send loving kindness and smile. And that’s what I did whenever I got frustrated.

Coco Chanel was super smart! I have applied the strategies I’m sharing with you in my own life—personally and professionally.

If you’ve been procrastinating, experiencing self-doubt, feeling fearful, or just getting in your own way, you’re in good company, Coco’s been there. I’ve been there too—as have many successful people. Guess what, getting in your own way is normal!

I promise there are solutions to the problems you’re currently facing—and you’ll find them in the pages that follow.

Dig into this book and let Coco Chanel be your coach, mentor, inspiration, and guide as she calls forth your passions, purpose, and potential.

Through the teachings of Coco, extensive research into the mysteries of motivation, success, and fulfillment, and my own personal experience and professional success with clients as a former holistic counselor and therapist, Coco Chanel: Life Coach will help you accelerate success. Together, Coco and I will guide you to where you need to go next and give you practical steps to achieve success.

I was once told that I had the soul of an artist. Actively discouraged in childhood, for a long time I’d closed off that side of me. I began my career as a bank-teller, then as an accountant, then as a recruitment consultant, followed by more ‘business-minded’ careers. I even spent time in prison…on a work assignment.

Each time I went further and further away from who I truly was and the things that gave me joy. Like Coco Chanel, I wasn’t encouraged to pursue my natural inclination. My hope is that after reading Coco Chanel: Life Coach you will be!

Whether your calling is the world of fashion, commerce, or seeking answers in the stars, it’s never too late to be yourself.

Step into this ride joyfully and start creating your best life today.

In the first book in Master Life Coach series, I shared how Leonardo da Vinci was a systems thinker who recognized and valued the interconnectedness of everything. He can teach us many lessons, including the link between passion and inspiration, mental strength, emotional resilience, spiritual power, health, and well-being, empowering relationships, smart goals and authentic success.

The Coco Chanel: Life Coach takes a holistic look at what it means, and what it takes, to be successful.

 

The Eight Principles of Success

I’ve sectioned Coco Chanel: Life Coach into a cluster of principles. Principles aren’t constricting rules unable to be shaped, but general and fundamental truths which may be used to help guide your choices.

Let’s look briefly at The Eight Principles of Success and what each will cover:

Principle One, “The Call For Success” will help you explore the truth about success and define success on your own terms. You’ll discover the rewards and ‘realities’ of success, and intensify success-building beliefs.

Principle Two, “Empower Your Success,” will help you learn why igniting the fire within, love, and heeding the call for passion is the cornerstone of future success. You’ll clarify who you really are and who you want to be, discover your elemental, signature strengths, and clarify your passion criteria.

Sight was the sense Coco valued above all else. Principle Three, “Empower Your Vision,” will help you clarify and visualize what you really want to achieve. You’ll then be better able to decide where best to invest your time and energy. You’ll also begin exploring ways to develop your life and career in light of your passions and life purpose, maintain focus and bring your vision into a successful reality.

Principle Four, “Empower Your Spirit,” urges you to pay attention to the things that feed your soul, awaken your curiosity, stir your imagination and create passion in your life.

Principle Five, “Empower Your Mind,” looks at ways to cultivate a success mindset. You’ll also identify strategies to overcome obstacles and to maximize your success, and ways to work less but achieve more to achieve greater balance and fulfillment.

Your health is your wealth yet it’s often a neglected part of success. Principle Six, “Empower Your Body,” recognizes the importance of a strong, flexible and healthy body to your mental, emotional, physical and spiritual success. You’ll be reminded of simple strategies which reinforce the importance of quality of breath, movement, nutrition, and sleep. Avoiding burnout is also a huge factor in success. When you do less and look after yourself more, you can and will achieve success.

Principle Seven, “Empower Your Relationships” will help you boost your awareness of how surrounding yourself with your vibe tribe will fast-track your success, and when it’s best to go it alone.

Coco Chanel: Life Coach ends with Principle Eight, “Empower Your Work” and emphasizes the role of authenticity and doing what you are. You’ll also learn how to ‘fake it until you make it’ and be inspired by others success. Importantly you’ll learn how following your own truth will set you free.

 

How To Best Enjoy This Book

Think of Coco Chanel: Life Coach like a shot of espresso. Sometimes one quick hit is all it takes to get started. Sometimes you need a few shots to sustain your energy. Or maybe you need a bigger motivational hit and then you’re on your way.

You’re in control of what works best for you. Go at your own pace, but resist over-caffeinating. A little bit of guidance here-and-there can do as much to fast-track your success as consuming all the principles in one hit.

Skim to sections that are most relevant to you, and return to familiar ground to reinforce home-truths. But most of all enjoy your experience.

 

Your Challenge

I love your works to date—provocative and supportive at the same time,” a gentleman who’d read my Mid-Life Career Rescue books wrote to me recently.

To provoke is to incite or stimulate. It’s the reason I’ve included open-ended questions and calls to action in each guide. The best questions are open, generative ones that don’t allow for ‘yes/no’ answers; rather they encourage you to tap into your higher wisdom, intuition, or go in search of answers—as both Coco and Leonardo did.

 

Dive Deeper With The Coco Chanel: Life Coach Workbook and Audio

Coco Chanel: Life Coach will also be available as a workbook, with space to write your responses to the challenges and calls to action within the book.

Subscribe to my newsletter and follow me on BookBub to be the first to know when it is released—and stay tuned for news of the audiobook (narrated by me).

 

Expand Your Learning—Follow My Blog

Gain more insights—signup to my newsletter and follow this blog—navigate to here www.cassandragaisford.com

 

Inspirational Quotes To Support and Empower

Sometimes all it takes is one encouraging word, one timely bit of advice to awaken your power within. Throughout Coco Chanel: Life Coach I’ve balanced Chanel’s wisdom with other feminine and masculine strength—choosing from a wide range of super-capable men and women, historical and current, young and old. Men and women who shared Coco’s interests and also had to overcome significant obstacles on the way to success.

 

Be Empowered

Empowerment is defined as giving power or authority to someone or something—who better to decide who assumes this power and sovereign authority than you.

Empowered people do what they need to do to assume mastery over their thoughts, feelings, emotions, and things that affect their lives.

Empowered people are successful people because they live life on their terms. They do the things that really matter to them and those they love.

Empowered people are resilient in the face of setbacks, disappointments or attacks and they’re flexible enough to tackle obstacles in the path.

Like Coco Chanel, they recognize they are the experts and sovereign authority in their lives. They learn from and surround themselves with other empowered successful people. They back themselves even when they don’t succeed.

Are you ready to heed the call for success and define success on your own terms?

 

Let’s get started!

 

 

 

How To ‘Do a Coco Chanel’ and Achieve Success: Follow Your Passion

 

 

Passion goes. Boredom remains.

~ Coco Chanel

 

Coco Chanel’s extraordinarily passionate nature and her ambitious quest for success drove and sustained her throughout her life and career.

She once said, “To be irreplaceable you have to be different.” This is where following your soul’s code, and living and working with passion comes in.

Passion is a source of huge energy from your soul that enables you to produce extraordinary results. Remarkable people get noticed and find life interesting.

• Passion helps people lead bigger lives

• Passion is an indispensable part of success

• Passion helps people achieve

• Passion energizes people

• Passion liberates people

• Passion allows people to be themselves

• Passion opens up fresh horizons

• Passion is good for health and helps people live longer.

 

Your Challenge

What will passion do for you?

Be passionate in all that you do.

My intuition, my intention, and my passion have allowed me to be who I am and will take me to higher ground.

~ Oprah Winfrey, businesswoman

 

 

If you need more help finding and living your passion my book, Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love, will help. Available as a paperback and Ebook.

Or, you may prefer to take my online course and watch inspirational and practical videos and other strategies to help you to fulfill your potential.

Click here to enrol or find out more—the-coaching-lab.teachable.com/p/follow-your-passion-and-purpose-to-prosperity

 

 

To grab your copy from Amazon, click here>>getbook.at/CocoLifeCoach

 

 

 

 

Did you enjoy this post?

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 How To Find Your Passion and Purpose

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

 

Did you enjoy this article? Subscribe to this blog and sign up for Cassandra’s newsletters to get more stories like this.

For personalized help schedule a session with Cassandra here >>

 

 

 

Don’t Just Live Your Passion—How To ‘Do a Coco Chanel’ and Achieve Success

Monday, August 5th, 2019

 

In honor of the fashion icon’s birthday this month, I’m celebrating with her most famous words of wisdom.

Those on whom legends are built are their legends.

~ Coco Chanel, businesswoman

 

Gabrielle Bonheur “Coco” Chanel wasn’t born with a silver spoon in her family tree. She wasn’t endowed with a fortune with which to build a fortune. She didn’t even have a family to support her. It’s for these reasons and many like these that I regard her as one of my master life coaches.

Coco had to overcome obstacles to success just like you and I. She suffered many hardships, including the death of her mother when she was young, being abandoned by a father who didn’t love her, growing up in an orphanage, and the stigma of her early years which plagued her throughout her life.

She suffered extreme poverty, self-doubt, low-self esteem and craved love. People jealous of her talent also spread malicious rumors and tried to undermine her success.

But she didn’t let obstacles stop her from doing the work she loved. The pursuit of excellence born from her experience, fueled by her determination to be an independent woman, and the desire to liberate others, ultimately led to her success.

Her boundless imagination, strength of purpose and courageous spirit are an inspiration to young and old.

I created the Art of Success and series to reveal how the success secrets and strategies of extraordinary artists like Coco Chanel can help people like you and I succeed—personally and professionally.

Successful artists have always struggled, but they persevered anyway. And it is this willingness to pursue their calling in the face of many challenges that holds lessons for us all.

Who Is The Art Of Success: Coco Chanel Book For?

If you want to challenge conventional definitions of success and live life on your own terms, this book is for you.

If you’re an aspiring creative, or an accomplished one, The Art Of Success will provide support and encouragement to continue the journey.

If you suffer from fear, doubt, procrastination, or overly seek validation from others, The Art Of Success will come to your rescue.

If you’re a Type A personality looking for the fastest route to success, The Art Of Success will challenge you to experiment with going quickly slowly, to avoid burning out. Or overrunning the turn-off that would lead you down the path less traveled—the route that may lead you to your most enduring success.

Or you might, like me, be passionate about Coco Chanel and all that she achieved, and want to discover her success secrets.

 

Your Concise Guide to Success

The Art of Success is a concise guide to succeeding in business and in life. My vision was simple: a few short, easy to digest tips for time-challenged people who were looking for inspiration and practical strategies to encourage positive change.

I knew that people didn’t need a large wad of words to feel inspired, gain clarity and be stimulated to take action.

In coaching and counseling sessions I’d encourage my clients to ask a question they would like answered. The questions could be specific, such as, ‘How can I make a living from my passion?’ Or vague, for example, ‘What do I most need to know?’ They were always amazed at how readily answers flowed.

In this era of information obesity, the need for simple, life-affirming messages is even more important. If you are looking for inspiration and practical tips, in short, sweet sound bites, this guide is for you.

Similarly, if you are a grazer, or someone more methodical, this guide will also work for you. Pick a section or page at random, or work through the principles sequentially. I encourage you to experiment, be open-minded and try new things. I promise you will achieve outstanding results.

Let experience be your guide, as it was Coco’s. Give your brain a well-needed break. Let go of ‘why’ and embrace how you feel or how you want to feel. Honor the messages from your intuition and follow your path with heart.

At the time of writing I’ve just turned to Principle Three: Invent Your Life. It’s a timely reminder that I can transcend the things I dislike and create a life that fills me with joy—no matter what seemingly insurmountable obstacles block my path. The following remark from Coco may also speak to you: “I invented my life by taking for granted that everything I did not like would have an opposite, which I would like.”

 

How This Book Will Help You

Whenever I’m in a slump or needing an inspirational boost I turn to people who are smarter or more skilled than me for good advice.

I’ve done the same with qualities I’ve wanted to develop, like patience. “What would Mother Theresa do now?” I asked many years ago. Mother Theresa wouldn’t shout! She wouldn’t lose her cool. She’d send loving kindness and smile. And that’s what I did whenever I got frustrated.

Coco Chanel was super smart! As I wrote The Art of Success, I applied the strategies I’m sharing with you in my own life—personally and professionally.

If you’ve been procrastinating, experiencing self-doubt, feeling fearful, or just getting in your own way, you’re in good company, Coco’s been there. I’ve been there too—as have many successful people. Guess what, getting in your own way is normal!

I promise there are solutions to the problems you’re currently facing—and you’ll find them in the pages that follow.

Dig into this book and let Coco Chanel be your mentor, inspiration, and guide as she calls forth your passions, purpose, and potential.

Through the teachings of Coco, extensive research into the mysteries of motivation, success, and fulfillment, and my own personal experience and professional success with clients as a former holistic counselor and therapist, The Art of Success will help you accelerate success. Together, Coco and I will guide you to where you need to go next and give you practical steps to achieve success.

I was once told that I had the soul of an artist. Actively discouraged in childhood, for a long time I’d closed off that side of me. I began my career as a bank-teller, then as an accountant, then as a recruitment consultant, followed by more ‘business-minded’ careers. I even spent time in prison…on a work assignment.

Each time I went further and further away from who I truly was and the things that gave me joy. Like Coco Chanel, I wasn’t encouraged to pursue my natural inclination. My hope is that after reading The Art of Success you will be!

Whether your calling is the world of fashion, commerce, or seeking answers in the stars, it’s never too late to be yourself.

Step into this ride joyfully and start creating your best life today.

 

How I Use This Book  and Coco Chanel’s Wisdom to Fuel My Own Success

I love to choose a page at random. Before I do, I ask my higher self, “What do I need to know today?” And then I open a page. If it’s on my Kindle, I see where it opens naturally, or I close my eyes and skim to a page.

Today, I was guided to the following chapter:

Make  A Passion Action Plan

Beauty begins the moment you decide to be yourself.

~ Coco Chanel

Some people think that fate will take care of their future. The winners in life know that failing to make plans is committing to a plan of failure to make your dreams come true.

Instead, success in life is a mixture of good luck and skillful planning. Written goals, with action points and time frames are essential if you really want to achieve a more passionate life.

Of course, not everyone agrees. As you read earlier, some transformational change experts advocate letting things unfold.

It’s a balancing act. Only you will know what helps you and what holds you back. And very often the task at hand will determine just how detached you can be.

It’s hard to imagine Coco preparing for a collection without a finely executed plan of delivery. So if you are a ‘go with the flow’ type and aren’t getting the results you desire, quit beating on the ’no planning wall’ and find the door to your success.

Your Challenge

Fuel your burning desire—make a passion action plan. Create a definite outline for carrying out your desire, and begin at once whether you are ready or not, to put it into motion.

Write out a clear, concise statement of your desired state. Read your written statement allow, twice-daily, once just before retiring at night, and once after rising in the morning. As you read it, see and feel and believe yourself already in possession of your desire.

Do something every day to help move you closer to your goal of leading a more passionate life.

Don’t forget to tick off and celebrate your achievements along the way to reinforce feelings of success.

You may say that it is impossible for you to ‘see yourself in possession of money’ before you actually have it. Here is where a burning desire will come to your aid. If you truly desire money so keenly that your desire is an obsession, you will have no difficulty in convincing yourself that you will acquire it. The objective is to want money and to become so determined to have it that you convince yourself you will have it.

~ Napoleon Hill, author

It was amazingly accurate. As a result, I’m creating some timelines for my most significant passion projects. In this way, their completion won’t be left to chance.

One of my mentoring clients, Kate a woman in her 60s, was inspired to do a similar thing. She had been struggling to find time to write and wanted to publish her first book to help women struggling with depression. I encouraged her to experiment with daily fifteen-minute writing sprints. I talk more about these in my book, The Prosperous Author: How to Make a Living with Your Writing: Productivity Hacks: Do Less & Make More.

“The words just flowed,” she told me. “I don’t even remember writing them.” Not only had she overcome writer’s block but she was so so happy with what she had written.

The next step in her passion action plan was outlining her book. She followed my lead, by using post-its to draft her chapter ideas and thoughts and sticking these on the back of the door.

 

As Coco Chanel said, beauty begins the moment you decide to show up as yourself.

 

“This book is a work of art. Art with words. The headings alone got me all jazzed up. ‘Failure is not Fatal,’ Sharpen your most Potent tool,’ ‘Flee False Love,’ Barking up the wrong tree,’ ‘Perfume your life,’ ‘Stay sparkly,’ ‘Dress Joyfully,’ ‘Make Mistakes,’ ‘Your Body Barometer,’ and plenty more where this came from. Each heading got me curious and keen to turn the pages and none of the chapters disappointed, quite the contrary. The author is a word artist in the best possible way. This is a delightful guide with simple, life-affirming messages that will help anyone succeed in business and in life. How’s this for a simple yet extremely powerful affirmation (from Coco herself) “I invented my life by taking for granted that everything I did not like would have an opposite, which I would like. I was down in the dumps about something in my life and reading just a few pages of this book lifted me completely out of it. LOVE it!”

~ Amazon Review

“I loved this book. I have always admired Coco Chanel and this book helped me relate to her in a way that will be very helpful to me as I work towards my own goals. I especially appreciated the fact that this book showed both her successes AND her flaws, which makes her more accessible and relatable. This book is inspiring and I will be using it as a reference going forward!”

~ Cindy Alvey Stagg

 

“In the Art of Success Cassandra Gaisford presents the idea that being successful does not just involve the financial issue. It also concerns health, happiness, intimate relationships, and living life significantly. A REAL LUXURY READING!”

~Manu Berger, CEO

Did you enjoy this edited excerpt?

To grab your copy of the Art of Success from Amazon, click here>>getBook.at/CocoChanel

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/3npKQK

Toxic Positivity – what is it?

Monday, July 22nd, 2019

 

 

“You’re gorgeous, you’re ambitious, contrarian, fiery, dogged and determined bullshit detectives. I thank you. We need those relentless, annoying questioners, these bullshit detectors, these modern-day Cassandras to report to us what they see, what they hear, and which way leads over the cliff, so we can swerve to avoid it…”

~ Meryl Streep

 

I learned a new term recently, Toxic Positivity. And I wondered what it was.

In short, it’s the poisonous impact of people who only present one face – “happy, happy, happy.” Here’s an example…..on social media all you ever see toxic people post is glam shots and stories about how awesome their life is. They tell you how they are making more money in a minute than they have in a year (okay, I’m exaggerating…it’s usually making more in a day).

They don’t allow any negative feedback, or questions to be raised..if they receive negative feedback or a concern they IMMEDIATELY block you and delete your comments. (they don’t reply or ‘challenge’ you on social.

That’s what I love about Amazon reviews. Reviews are reviews…from people who have purchased your products. They are public. They are not always fair or honest, but people can express them never the less. Viola Hug and Libby Wallace, self-promoted wealth and abundance coaches, blocked me recently when I voiced concerns about their ethics… People suffering from Toxic Positivity can’t handle criticism. Reasons are complex.

Here are two contrary reviews on one of my most popular books, How to Find Your Passion and Purpose – criticism is not always easy to take – esp when you can’t dialogue or reply…I don’t even know how to reach my one-star reviewer even to offer a refund. I’m open to feedback.

I’m open to criticism. I’m open to the side of me that is not always soft, and nurturing, and happy! happy! Happy! And I own that, because, as Lady Gaga once said, ‘You can do many things, but you cannot ignore me.”

And I will always fight and come out swinging when anyone preys on people who are kind and suffer from mental illness.

Yes people, hear me roar!

“Don’t buy it. Total Scam.” Wrote one anonymous person.

“This book opens your mind to new possibilities, allowing you to dig deep, get out of your comfort zone and explore creative ways to follow your passion and purpose. Great exercises, reflections, and guidance on how to move forward when you are feeling stuck and need that push to take some action. Enjoy the process Cassandra takes you on, you’ll be feeling bulletproof in no time!” wrote another.

 

What to do when toxically positive people show up in your life?

Avoid them like the plague. They will take your money, your confidence, your trust, and even your sanity.

Did You Have a Traumatic Childhood? New Release: The Boy Who Cried

Thursday, July 18th, 2019

 

Tears tell truths. Heal your heart.

There are so many reasons why you should look for the gift buried within your pain. If you need some help, look no further than this book.

Part moral allegory and part spiritual biography, The Boy Who Cried is a timeless charm which tells the story of a young boy who turns his traumatic life into golden treasure.

Be inspired by this journey to vulnerability, courage, transformation, radical acceptance, and self-love as he learns to overcome the vagaries of adult behavior. His personal odyssey culminates in a voyage of self-belief, passion, and purpose.

Following on from the success of The Little Princess and I Have to Grow, The Boy Who Cried is a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks.

Slay feeling angry, depressed, and traumatized.  Discover what strategies are sabotaging your happiness and success. Heal your heart—find and follow your passion and purpose faster.

Bonus: Free Excerpts from the first book in the series, The Little Princess and my bestselling book How to Find Your Passion and Purpose. Overcome common obstacles to happiness and success easily (including the power of passion, caring deeply, fear of regret—and others)

Advance Praise

“Sadly beautiful and a real reflection of our current society, which if we are really honest has lost direction, particularly with regards family values. Training in family values is an absolute pre-requisite before change will occur. I took pleasure in finding out the Boy who Cried not only survived but was blessed following the day the tears stopped and he found contentment, grace, and peace. My prayer is we can only attempt to save many more such boys.”

~ Kenn Butler, CEO

 

 

 

FOR YOUR IMMEDIATE BENEFIT and ENJOYMENT NOW!

 

To grab your copy from Amazon, click here>> getbook.at/TheBoyWhoCried

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/bPR1Dj

Audio, print, and hardcopy coming soon…

How Not to Let Things That Make You Sad Get in the Way of Being Happy

Tuesday, July 9th, 2019

Yay! I am so excited….beyond excited! I am about to release audiobook versions of all of my self-empowerment books—first off, the two books in the Transformational Super Kids series, The Little Princess, and I Have to Grow.

Check out the video below to see what inspired these books. Perhaps you’ll relate to the common themes re bullying, envy, toxic shame and more—AND, importantly to answer the call for courage anyway. Yesterday I read I Have to Grow to a 10-year-old girl I am counseling. She was nine-years-young when she first came to see me.

When her mom referred her for counseling, she wrote:

“My daughter has experienced a lot of bullying at school over the last two years and it is manifesting itself is sought tummies, anxiety issues and resulting in time off school (and work for us). Do I need a doctor referral?”

So often, talking about your feelings is a better remedy than what a doctor can offer. The young girl told me in her first session about what had been happening to her (name-calling, being ostracized, pushed and shoved, toxic shaming, and told she was fat).

The little girl shared with me how she was sad and lonely. When I asked her what she would like to learn in counseling, she said that she wanted to learn:

 “How to deal with bullies, how to deal with time alone, how to grow resilience, stress strategies, and how to feel happier.”

It was so exciting to see her yesterday, for the first time this year, and she is so confident and strong.

Don’t let things that make you sad get in the way of being happy

But she was a little anxious about started high school next year. In our session, I read her I Have to Grow and she said to me “There are so many inspirational words in that book.”

It was very grown-up!  I asked her what she learned from listening to the story. And she said, “Don’t let things that make you sad get in the way of being happy.”

Then she paused, and said very seriously,

“I have to keep going and shine brightly.”

Amen.

In  I Have to Grow I share The Star Strategy that I encouraged my (then) four-year-old daughter to try when she was bullied.

Yesterday, the little girl completed her own star—focusing on and writing down the skills, talents and qualities you value is a great boost to self-esteem. I love that being “joyfull” is something she values—and being unique.

Can you see the unicorn in the left-hand corner? Unicorns are unique, too. When the little girl has sad or bad thoughts she uses a technique (CBT) that I taught her—she talks to her bad thoughts with her ‘unicorn voice.’

Her unicorn voice is the kind, compassionate, courageous self.

 

 

 

I Have to Grow is available in print and eBook from Amazon

Amazon. Audiobook coming soon!

getbook.at/IHavetoGrow

 

 

 

 

Did you enjoy this post?

You might like:

How to guard against envy

Discover Your Burning Desire in Life and Your Work with Cassandra Gaisford

New Release! The Little Princess

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.


For personalized help schedule a session with Cassandra here >>

Did you enjoy this article? Subscribe to this blog and sign up for Cassandra’s newsletters to get more stories like this.

Are You Ready to Manifest Your Dreams Effortlessly?

Monday, July 8th, 2019

Dear friends…

Mollie MathewsWhat intentions have you set this month? Winter (here in NZ) and summer, for my lucky northern hemisphere readers, is a great time to revisit dreams. The energy is so powerful.

What I’m working on now…

I had a great business coaching session with one of my mentoring clients. At 62, she’s a girl on fire. In less than a year she found the courage to leave a toxic job, throw herself (with help from me) into her own passion-inspired business, sell her house, move cities, purchase a new home and become mortgage free—and so much more.

My goodness, she is so inspirational and I love mentoring her to help her overcome self-limiting blocks and soar toward her true potential. Right now, we’re focusing on how she can create passive income and a location independent business—just like me!

I love helping people achieve their dreams. Reach out if you’d love some one-to-one mentoring from yours truly.

 

I’ve just returned from the most amazing trip to Turks and Caicos. And two weeks before that we were in Japan. And before that American Samoa…and yes, I was working. Being location-independent sure beats being chained to the desk in a windowless cubicle with a narcissistic boss. Yes, that was once me! I share my transformational career change stories in my popular Mid-Life Career Rescue series.

Why Ethics Matter in Coaching

Stay tuned for my blog post about the importance of ethics in coaching. I have heard some truly dreadful stories of people being taken advantage of. Did you know, anyone can set up shop and say they are a life, career, wealth – or “something” else coach. A journalist here in New Zealand was so disturbed by how people are being taken advantage, she’s writing an article for mainstream media. I’ll keep you posted! Long story short, if you invest your money (and hopes) in mentoring or coaching be sure that whoever you trust has been around for a long while and is qualified.

Can’t afford one-one-mentoring with me? Of course, you can also get some coaching via my self-empowerment books. Plus, I have an online course—(doesn’t everyone these days!).

If you need more help to find and live your life purpose you may prefer to watch inspirational and practical videos with me and other strategies to help you to fulfill your potential.

 

Follow your passion and purpose to prosperity—online coaching program

Easily discover your passion and purpose, overcoming barriers to success, and create a job or business you love with my self-paced online course.

Gain unlimited lifetime access to this course, for as long as you like—across any and all devices you own. Be supported by me and gain practical, inspirational, easy-to-access strategies to achieve your dreams.

To start achieving outstanding personal and professional results with absolute certainty and excitement. Click here to enroll or find out more—the-coaching-lab.teachable.com/p/follow-your-passion-and-purpose-to-prosperity

 

Fit More Knowledge Into Your LIfe

 

And I have exciting news too, this month I’m focused on finishing audiobooks for my most popular self-empowerment titles. I’m so excited to have just completed recording “How To Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want and Live the Life You Love.”

I  loved reminding myself of these really simple and successful strategies. If you’ve already got the paperback or ebook go and re-read it – it will definitely give you an inspirational post. It did me!

Did you know that “How To Find Your Passion and Purpose” is now in hardcover? How yummy! Available from all good online bookstores now.

Here’s one of my favorite excerpts from the book:

 

DAILY TONIC

 

“Filling your own needs is not something

that you do randomly, it’s something that needs

to be done on a regular basis.”

Cassandra Gaisford, Author

Make passion a regular event. Do you regularly spend time doing things you enjoy? Can you do something every day to help keep your passion alive?

Only 15 or 30 minutes a day devoted to activities you love, and to those that move you closer to your dreams, can make a big difference to your health and happiness.

If finding the time or lacking energy is preventing you from doing more of the things you are passionate about, develop a strategy to restore the balance.

 

Next up I’m going to record “The Little Princess” because I know this story has touched so many people’s hearts. It’s where I share my own experience of being discouraged, shamed and bullied and what I did to follow my purpose anyway.

 

 

 

 

 

Now you get to chose. Which of my bestselling books would you like to hear me narrate and release in audio? “Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness”? “Mind Your Drink: The Surprising Joy of Sobriety ”, or “Midlife Career Rescue: The Call For Change” ? Or something else?

Please let me know and go in the draw to win a free advance audio edition. I have three to give away.

Enter & WIN!

Please let me know which of my books you’d love to see in audio and go in the draw to win a free advance audio edition. I have three to give away.

Featured reader of the month

Are you a midlifer who thinks you’ll never find love? You’ll love hearing Vicky’s* story. When I was working as a counselor for a community based-organisation Vicky came to see me. She was so sad, so full of grief, so many personal things (death of loved ones, the hospitalization of her daughter in a psychiatric ward – and more).

She shared how she was lonely and full of grief and anger. Gently, I encouraged her to think about the things that sparked joy and gave her comfort. Vicky shared how she dreamed many years ago of meeting a lovely man—but now, in her sixties, she’d given up hope.

I encouraged her to ‘create’ her dream man in her passion journal – but to also add what kind of qualities her dream man was looking for too (something I talk about more in “How to Find Your Passion and Purpose” and also The Passion Journal:The Effortless Path to Manifesting Your Love, Life, and Career Goals)

 

Did you enjoy this post?

You might like:

 My story: how my dark nights of the soul awakened my passion and purpose

Why Pursuing Your Passion Not Your Pension is The Ultimate Mid-Life Career Change Strategy

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.


For personalized help schedule a session with Cassandra.

Did you enjoy this article? Subscribe to this blog and sign up for Cassandra’s newsletters to get more stories like this.

How to guard against envy

Monday, June 3rd, 2019

 

I can relate to Danielle Steele who says to always be on guard against envy. “Envy is a very ugly thing and very dangerous. You have to protect yourself from it every day.”

Every day!

That’s how pervasive the poisonous bite from toxic people can be.

24 years ago I was inspired to write my first book, “I Have to Grow” following the experience of bullying that my daughter suffered. A child had been envious of her talent for singing and tried to discourage her.

Currently, I’m writing a romance story under my pen name Mollie Mathews (www.molliemathews.com). As with all my stories, Forever and Always, was sparked by a true event, or rather several true events.

I started to write this short story following a toxic work experience. It’s a love story—so yes, it will have a happy ending.

So how do you guard against envy?

Let me share what I do. But first, here’s a good working definition.

Envy (from Latin invidia) is an emotion which “occurs when a person lacks another’s superior quality, achievement, or possession and either desires it or wishes that the other lacked it”.

Affirm the positive

It’s really important to not let other people’s criticisms and judgments and personal attacks cross the protective barrier of your own belief. I’m forever looking at positive things people have said about me, adding my own daily affirmations and focusing on what I do well—not what others liberally tell me what’s wrong with me. I’ve often been told I’m selfish, conceited, or something else that’s lacking. I’ve come to see that often it’s the person who is saying these things that often has something unhealed with them.

In the second book of my Transformational Super Kids book, I Have to Grow, I share the “I am a star” strategy I encouraged my 4-year old daughter to employ to defeat envious and jealous attacks and boost her self-esteem. It’s a good strategy for big ‘kids’ too.

Spark joy

Nourish your spirit and do things that spark joy.  Envy is darkness and Joy is the light.  Nourishing your soul will boost your energy and give you courage and replenish any feelings of lack or sadness.

My joys include writing books, painting and being in nature—and just having timeout for me. Going to new places also sparks joy. Right now I’m in Turks and Caicos, an island in the Caribbean. Which reminds me—colors also spark joy.

 

Keep going

Note the emphasis on “superior” in the definition above. Perhaps, that’s what the older woman who criticized the young girl in my story, The Little Princess, saw in her. She saw that she was superior and hated feeling comparatively worthless.

The Little Princess didn’t feel superior and she wasn’t trying to make her feel worthless—she was sharing her inspiration. But the older woman saw something in The Little Princess that the Little Princess didn’t see in herself—her divinity.

The worst thing we can do is allow envy to rule. We must keep going, keep sharing our gifts, keep showing up. A world without inspiration, beauty, talent, love, and joy is no world at all. It’s hell.

Keep shining like a star.

“Every luminary in the constellation of human greatness, like the stars, comes out in the darkness to shine with the reflected light of God”. ~ Mary Baker Eddy

 

Featured reader of the month—Bridgette

Thank you for the wonderful review you left on Amazon UK

Sweet little story to overcome the bullies

This is another lovely little book, you’ve done it again Cassandra! This is the second in the series of Transformational Super Kids Books… What a great idea.

We need more books like this for our children – to reinforce confidence, individuality and growing into our best selves. I only wish it was a little longer and the story and characters developed a bit further because it’s such a cute little story. But you do get an excerpt of The Little Princess (Transformational Kids Book 1).

The author reminds us that as children (and as adults) we so easily let our confidence get knocked, our dreams quashed, by the envious actions of others in our environment. Of course, these people have issues, we don’t necessarily know the background history to this, but it’s important to show our children to be proud of their achievements, natural gifts, and dreams.. and not to be put off (sometimes for a lifetime) of reaching for the moon.

I look forward to more books in the series, let’s help our young people to blossom :-)”

Stay true to yourself, follow your Spirit and do the work you’re here to do – even amidst disapproval and criticism

Discover more in The Little Princess and I Have to Grow and learn how you too can stand strong and overcome bullying and envy to live a life of passion and purpose.

To purchase The Little Princess on Amazon>>getbook.at/TheLittlePrincess

To purchase The Little Princess on Apple, Barnes and Noble, Kobo and other online stores>> https://books2read.com/u/b5709p

 

 

And the winners are…

Wednesday, May 29th, 2019


I’m so excited to announce the winners of a signed copy of The Little Princess!

Harley Christensen

Kenn Butler

and Brigette Blackman

Congratulations!!!!!!!!

The response to The Little Princess has been truly royal. So many people have told me how sharing my story of being bullied and summoning courage has helped them be brave.

“Who am I NOT to PLAY BIG?” 

Harley shared with me how my book was so timely.

Sometimes, it’s easy to fall back into ways that keep us “safe”…like playing small because we fear judgment, failure…even success. If we stay in that rut, though, we deprive ourselves (and others) of our gifts. At the end of the day, I have far more to lose by not owning my creativity. The book was a great reminder to ask myself: “Who am I NOT to PLAY BIG?”

Absolutely! If we all play big then we are all winners!

Be courageous. Be bold. Be you!

I did…I shared my story in The Little Princess and now my book is #1 bestseller. And best of all, it’s empowering people of all ages around the world.

But what I really loved, is when someone wrote to me and shared how, where once she would have been jealous and envious of other peoples success, now she was inspired.

“I thought, if they can do it, I can do it too!” she told me.

She also shared how learning about my upcoming trip to the Caribbean (yes! I leave today!!!) inspired her to book her trip to India. No more putting it off, and saying she couldn’t afford it, she told me. “I’m going to find a way.”

I have a dream. One day there will be no toxic envy. One day there will be no sinister shaming. One day we shall encourage everyone to shine like stars.

#1 Amazon bestseller!

The Little Princess is #1 on Amazon…incredible! I’m not sure how it got into these categories…but The Little Princess rules supreme over Time magazine and Tom Cruise! How’s that for female empowerment!

Thanks again to the following people who left their honest (and heartfelt) reviews

Sheree Clark
Maartje Jager
Kenn Butler
Harley
Bridgette
and Vesna…who shared this on Amazon

“A Beautiful and Life-Changing Message…
This book shares a powerful message for all women of any age, I wish I had this when I was growing up. Today more than ever, we have to stay true to ourselves, follow our Spirit and do the work we’re here to do – amidst disapproval and criticism. The simple steps in this book will guide your way, and help you to navigate through the confusion, uncertainty, and inner blocks, so you live your one precious life in a big way.”
~ Vesna Hrsto, Naturopath and Coach

Reviews make such a huge difference—many people have no idea just how truly influential and far-reaching they are.

I’m super excited about the new release of The Little Princess.

It’s a timeless charm which tells the story of a young woman who leaves the safety of fitting in with everyone else, to follow her heart. Be inspired by this journey to transformation and self-acceptance, and self-belief as she learns to overcome the vagaries of adult behavior. Her personal odyssey culminates in a voyage of self-belief, passion, and purpose.

 

Discover more in The Little Princess and learn how you too can stand strong and overcome bullying to live a life of passion and purpose.

To purchase on Amazon>>getbook.at/TheLittlePrincess

To purchase on Apple, Barnes and Noble, Kobo and other online stores>> https://books2read.com/u/b5709p

Stay tuned for news of the audio version—narrated by yours truly. As a child, I loved listening to stories. Every Sunday morning my brother and I would sit around the radio and listen to the children’s program. It was my favorite time.

I’m so happy that people all around the world are enjoying my little story.

A Little Book with a Powerful Message…

An important reminder to always be true to yourself and summon the courage to follow your passions… Only you can live your life…GO live it!”

~ Harley

The Little Princess is my hero…

I am a Midlife Coach, which means I help women find their moxie to do what they might not have done in the first half of their lives…I think The Little Princess needs to be a “required reading” text book for us all…she cuts to the heart of the lesson all of us need to hear, over and over again. The Little Princess embodies courage. She is my hero.”

~ Sheree Clarke, Midlife Courage Coach

“The Little Princess is ‘brilliant…

Short concise & full of tremendous vision & wisdom, expressed lovingly. Many of the comments read true for my own journey. I recognize my passion to be different than many others, my persistence to succeed, & the pure joy I have at the end of each day when I lay down my head & give thanks.”

~ Kenn Butler, CEO

 

“Very uplifting and inspiring…

I love everything Cassandra writes, the queen of uplifting inspiration! This is a little book, the story basically teaches you to have faith in your dreams, stand firm and don’t let others rain on your parade… We are all searching for purpose and passion, everybody hurts and sometimes we find ourselves on the receiving end of somebody else’s insecurities when they project their anger, jealousy etc onto us…The old woman who puts the little princess down is really just jealous and stuck in her own life.”

~ Reviewer UK

“A reminder of the truth in all of us…

The Little Princess is a great short story as a reminder of the truth in all of us; Don’t judge, take loving kindness as a guideline in life, but stay true to yourself; A powerful message! Like all the books by this author, it is a guideline to live a wise life.”

~ Maartje Jager, Designer

To purchase on Amazon>>getbook.at/TheLittlePrincess

To purchase on Apple, Barnes and Noble, Kobo and other online stores>> https://books2read.com/u/b5709p

 

Learn more about the second book in The Transformational Super Kids series, I Have to Grow here >>

It’s inspired by my own daughter’s experience of bullying—and released in time for her birthday!

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