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Archive for the 'Client success story' Category

Point of Change. Rewriting his Career in His 60s and Beyond—Brett’s Reinvention Story

Saturday, July 4th, 2020

 

“I feel like I can say to people in a huge range of situations – ‘Yes, I see you.'”

~ Brett Muir, Point of Change

 

Brett Muir’s personal story of reinvention is an inspiring call to action for us all. At a time in life when many midlifers believe they are too old to change, Brett is challenging convention. “I want to make this my best decade yet,” he told me when I asked, “Why now? Why change careers and train to become a Worklife Solutions Certified Career and Life Coach?”

As you’ll read, Brett first embarked on training with another provider, only to find it didn’t meet his growing needs. But that’s not the real story. The real story is his vision for his coaching business, Point of Change and his deep desire to help others make a change for the better. And within weeks of starting his training, he’s up and running with another aspect of his vision, a forum to bring like-minded people together. If you’re in Christchurch, New Zealand—or can make it there—be sure to check it out.

I will let Brett tell his career reinvention story, but one of the things I most love  (as you’ll read below) was the way he did his due diligence before making a leap—but more importantly, when life threw a few financial hurdles in his path he used out of the box thinking and found another way.

Every great story is drawn from intentions and obstacles. To be the hero’s and heroines of our own stories is what makes life rewarding.

Many of the questions I asked Brett are drawn from screenwriting legend Christopher Vogler and his guide to story structure (inspired by the work of Joseph Campbell’s The Hero’s (and heroine’s) Journey. I’ve put some of the stages in brackets.

 

 

Why did you decide to train to be a life coach?

It became apparent that this occupation was ideally suited to my personality, my direction, my psyche. I find no greater joy than helping people take another step forward, over, through or around obstacles. There is nothing like it. I have enjoyed the various stages of my career, but I am at my most energised when I am helping someone taking a giant step of personal growth.

Wherever I am, I am aware of the people around me. I am inevitably involved, you may say immersed, in deep, in profound conversations with people in my everyday world. I often feel like I want to adopt people – mothers, fathers, sisters, brothers, sons, daughters. I connect in a way that leaves me amazed. Yes, I am one of those who chats to passing strangers, to the annoyance of my family at times.

I feel like I can say to people in a huge range of situations – “yes, I see you.”

 

What factors influenced your decision to train with Worklife Solutions/Cassandra?

I talked to someone else, who at a similar age and stage to myself, had worked with Cassandra and for whom it had been a new beginning. I liked the framework which was available to lean on, as I began a new journey. I liked the diversity of projects Cassandra is involved in. I like having a clear base of workbooks, of tools. There was a sense that Cassandra was constantly challenging herself but giving herself permission to grow and change. I saw Cassandra as a great resource person. Early days yet but I am enjoying the start of my most transformative decade yet. That’s the goal, that’s the plan.

 

You initially trained with someone else? Why did you delay training with Worklife Solutions?

I see that a diverse training is helpful so I plan to be part of two Life Coaching organisations, being part of a range of ongoing training opportunities. My initial week-long course was fantastic, a great place to begin the Life Coaching journey. I saw that for me, a coaching call every 2 weeks after that would enable me to assimilate all the new informations, the new learnings. I do like a week-long course and the enjoyment of working with others on the same journey. I do also enjoy a step by step approach.

 

Who, why or what encouraged you to train with Worklife Solutions?

I talked to a friend of a friend, who had worked with Cassandra. That gave me enough confidence to follow up with a call and make a training commitment, or should I say, learning commitment, to work with Cassandra.

(That friend was Lynnie Galloway. Despite her fear of letting go of a career that’s been familiar to her for over two decades, she wanted to transition from midwifery to becoming a career and life coach. She now has what I call a career

You can read Lynnie’s reinvention story here>>https://www.cassandragaisford.com/rebirthing-a-new-career-lynnies-reinvention-story/

 

What was the pivotal moment, turning point or catalyst to saying ‘yes’ now and committing to action i.e. enrolling, paying your fees and locking in a start date?

I saw that I had invested in other business and learning opportunities through my life. If I wanted to make a major shift, then there was no better time than now. As I had already decided that this was to be my most transformative decade of personal growth, I saw that it was time to commit, time to get started, as I have a whole lot of learning and growing to do.

 

 

 

What challenges did you face?

I decided to get a loan but the bank said ‘no’. So then it was a matter of working out the options and making it happen. I do find it easier to recognise other people’s amazing qualities than recognise my own authentic star quality. I just decided to start without knowing where it would all end.

 

The Final Destination – Steps I am preparing to take:

  • I am engaged in a training block with Worklife Solutions Coach Cassandra Gaisford.
  • I am facilitating a Point of Change Forum
  • I am thinking re other Forums that I would like to co-ordinate in the future
  • I am talking to my tile maintenance clients about Point of Change
  • I have resigned from BNI to give me more time
  • I have begun coordinating a once-monthly business ‘After 5’ in conjunction with another business person
  • I will begin to read helpful and inspirational books rather than just novels, which are my norm

 

What fears, if any, do you feel you did and must overcome? (The crisis/supreme ordeal)

I think I need to really believe in my future and in my own part to play in that. I still at times say, “Who Am I”? Technology and grappling with that is something I tend to put off doing as it seems just too hard.

 

Crossing the threshold – describe what you and your life will look like when you return with your treasure (Seizing the Reward – The road back)

  • I will continue to work 1-2 days a week doing tile maintenance because I enjoy it and it does provide a steady income.
  • I will coach 5 people a week.
  • I will co-ordinate 3 Forums a year on a variety of topics
  • I will join 2-3 groups of like-minded people
  • I will write a blog
  • I will write poetry regularly
  • I will exercise 2-3 times a week
  • There will be key partners who I will meet with regularly
  • The level of confidence will be much greater

 

 

What last tests do you feel you may face? How will you know you are reborn into a new and beautiful form (The Climax/resurrection)

Possibly relationally as Jenny and I work out where we each are going and how the new scenario works out. Financially as I work out what to charge and what ‘I am worth’ in the market Church – How much time and which activities I will participate in. The challenge of the organisation of resources. The challenge of learning new technology. The challenge of regularly producing content.

 

 

What a wonderful sense of clarity Brett has about the challenge we all face seeing our star qualities. A deep sense of delight in helping others and honouring our soul gifts of being able to see and bring forth the strengths in others is definitely a sign of alignment with spirit energy and being guided toward your purpose. Delightfully his purpose is tied to a goal which is to help others achieve transformational change. What a great role model!

 

If Brett can change his career at 60, so can you.

 

 

P.S. The friend that Brett spoke with was Lynnie Galloway. Despite her fear of letting go of a career that had been familiar to her for over two decades, she wanted to transition from midwifery to becoming a career and life coach. She now has what I call a career combo and has found fulfilment doing both. You can read Lynnie’s reinvention story here>>https://www.cassandragaisford.com/rebirthing-a-new-career-lynnies-reinvention-story/. We first connected many years ago when Lynnie approached me about training to become a Worklife Solutions Certified Career and Life Coach. But as you’ll read, she embarked on training with another provider, only to find it didn’t meet her needs.

Read an updated post and learn more about how in her sixties, Lynnie launched her new business and website! https://www.cassandragaisford.com/how-to-rejuvenate-your-life-and-change-careers-in-four-easy-steps/

If you’d like to learn more about how you can follow your passion and purpose and create a rewarding career, click here http://www.worklifesolutions.nz/coach-training

 

Listen to How to Find Your Passion and Purpose

Oh, my gosh! I am so excited that my most popular book, How to Find Your Passion and Purpose is now available as an audiobook. Listen to an excerpt here>>

Have you heard of GOLOV-20? Spread The Love Bug!

Tuesday, May 5th, 2020

 

 

Have you heard of GOLOV-20? I first heard of it around 3 am when I woke with a little insomnia. The truth is I love the quiet of the night and I love to use this time to be inspired. I never worry about not being asleep, I just use this time to nourish me. I write more about this in my short story, Lulu is a Black Sheep.

Below details from Dr. Joe Dispenza, a super amazing and spiritually connected neuroscientist, on GOLOV-20 – the movement he has started as an antidote to all the fear-mongering spread by the INFOVIRUS of COVID-19

A big part of this message is sharing inspiration and reaching out to tell people that inspire you that they create love in your heart. Dr Joe Dispenza explains it better than I.

https://www.youtube.com/watch?v=nrWI55RA58k

The link below has Dr. Joe’s full guided meditation

https://youtu.be/bYOHHLLuaMg

 

Courage is the Gateway to Freedom

Who inspires me? Dr. Joe, but also my partner and my daughter, and all my amazing clients who inspire me with the courage, determination and desire to make a difference. I share more about my daughter’s amazing healing journey using the vibration of joy and love in the book we wrote together, How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

My mid-life clients like Brett, who at the young age of 60 recently enrolled in my Certified Career and Life Coach training course, inspire me tremendously. “I want to make the next decade the best one yet,” he shared with me prior to enrolling.

15 years ago, as a single mother, with a hefty mortgage and no one to support me, I made some of the most major shifts in my life… 

  • I rekindled a friendship that I thought I’d lost. 
  • I healed myself from a serious health condition. 
  • And I boosted my courage and left a job I hated to employ myself. 

The way I was able to create this change was by healing one major issue: SELF-DOUBT

I followed the method in my training programme http://www.worklifesolutions.nz/coach-training/

If you’re ready to learn the six most powerful tools to clear EVERYTHING in the way of manifesting your dream life… 

…AND I MEAN IT… 

Then join this very special training and let me mentor you every step of the way.

 

Reinventing my career has enabled me to meet and support inspiring clients like Amy, then living in Hawaii, who reached out to me initially offering to edit my self-empowerment books for free. I helped her turn her passion into a rewarding career as a business owner. If you need an excellent proof-reader look no further.

“It has been an extremely valuable experience. You are a terrific coach and support!”

Amy emailed me during COVID-19 and also sent me a picture of her beautiful one-year-old daughter. Her vision had always been to balance family with career. I’m so happy because she was also able to future-proof her income by working from home and creating a service she could provide anywhere.

“It has been a long time since we’ve connected! And a long time since I helped with editing some of your books. I have since moved back to my hometown of Columbia, SC, from Hawaii. And we now have a little girl, Iona Delphine Stokes! She turned one on April 14.
How are you? I hope you are staying well during this tragic pandemic. I want to thank you for your help back in 2017 with career coaching and with providing the opportunity to edit for you. I recently established my copyediting business, Stokes Edits, and published my website, StokesEdits.com. Please check it out! You will find the testimonial you wrote for me and the images you shared of the books I edited.
With gratitude,
Amy

 

I was so thrilled to hear from Amy and so proud of her for what she has achieved. A beautiful wee girl and a beautiful business – one that fulfils her vision of being able to work from home and have a family.

A big shout out to all the fabulous women who raise businesses and babies! As I share in my Mid-Life Career Rescue series, it’s no easy feat but an extremely rewarding one!

 

Tell someone they changed your life

Gratitude is a fantastic and easy tool to use to lift your vibration. It still amazes me why more people don’t use it. Reach out today and tell someone they changed your life.  Like, Simon, who wrote to me from Sydney Australia, in April 2020.

“Hi there Cassandra, Your book passion and purpose changed my life. I wanted to say a Big thank you to you!

 

Simon, is now working with me to rebuild his life. (Funny, he was once a builder!) He’s had the courage and also been inspired by How to FInd Your Passion and Purpose to quit a job he’s hated all his life and is embracing the love bug by retraining and doing something that fulfils his passion and purpose. Importantly, his career change is enabling him to turn his trauma into teachings to uplight the world. Go, Simon.

Like all my clients, I’m so inspired by you and thankful you reached out to me to help.

 

Elevate your energy

 

As I share in The Anxiety Cure: Love Your Body: live a life free from fear, everything is energy, and energy is everything. Without it you have nothing. But you don’t want sad, bad, defeatist energy—that won’t help at all.

Passion, joy, and love are the highest vibrations you can feel. They’re the rocket-fuel feelings that will catapult you to success.

“The two most inspiring life forces are anger and joy,” singer-songwriter Alanis Morissette once said. “I could write 6 zillion songs about these two feelings alone.”

As you’ll discover in my earlier book, Find Your Passion and Purpose: Four Easy Steps to Discover a Job You Want and Live the Life You Love, and in other books in this series, anger can be a constructive force for positive change.

But the more moments you spend being happy and joyful, and allowing yourself and your work to be infused with this positive energy, the closer you are to being the God-force of all life. You create a natural antidote to anxiety, and you evoke the power of the laws of attraction and abundance, and you attract prosperity.

“If you will live your life in such a manner—that everything you pursue is to make yourself happy—you will live your life to its grandest destiny,” writes Ramtha in The White Book.

“Joy begets joy, for when you accept the joy that is pressed to you, that joy heightens the joy of your tomorrows and opens you up for even greater receivership.”

Co-creating with joy, passion, Spirit, and love, and creating and maintaining a positive mindset are essential ingredients in raising your productive energy.

Don’t worry if you don’t know what makes you happy or feel joyful or you haven’t figured out where your passions lie. You’ll find plenty of help in my other books.

What matters now is that you begin with the end in mind and make a commitment to only invest in things that make you feel good and create positive vibrations.

This may require doing some inner work, increasing your self-awareness and committing to further personal development. It may mean regularly checking in and monitoring your calibration. Or it may involve some tough action.

Many successful people choose to walk away from soul-sucking jobs and relationships to elevate their energy. Paulo Coelho, Isabel Allende, J.K Rowling, Nora Roberts, James Patterson, and Jessie Burton, for example, may not have read Ramtha’s sage words which I have quoted below, but they found success by pursuing the love, joy, and purpose they discovered when following their passion.

Importantly, in the process of following their bliss, they all rekindled a deep love for themselves.

“There is no greater purpose in life than to live for the love and fulfilment of self, and that can only be achieved by participating in this life and doing those things which bring you happiness regardless of what they are, for who shall say it is wrong or that it is not good for you?” writes Ramtha in The White Book.

What daily practices, routines, or habits fill you with joy? Notice the times you feel marvellous.

What soul-sucking jobs, relationships, or situations depress your energy? How can you manifest feel-good vibrations? Develop a plan to restore positivity to your daily diet.

 

 

 

Don’t forget your love of laughter. Be a little silly—or a lot. Laughter lifts your vibration higher. Laughter is the language of love. It works even when you’re stuck in the mud!

 

P.S.

GRAB YOUR FREE BOOK – my gift to you

 

 

FREE eBOOKGrab your free copy and experience an immediate uplift. Suitable to children of all ages (yes, mid-lifers…us too!)

To grab your copy from Amazon, click here>>getbook.at/BillyIsABalloon

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/mlwRB9

To grab your copy from Kobo, click here>>https://www.kobo.com/en/ebook/billy-is-a-balloon-1

Click here for the free audiobook – written and narrated by me>>  https://dl.bookfunnel.com/znooq2ocme

 

 

P. P.S. if you enjoy this story or any of my books can you please leave a review where you purchased:)

My story: how my dark nights of the soul awakened my passion and purpose

Tuesday, April 21st, 2020

  • Do you feel trapped in a job that pays the bills but fails to give you a buzz?
  • Do you yearn for something more from your work and your life but can’t see any alternatives?
  • Have you ever been told it is unrealistic to expect job satisfaction?
  • Are you feeling uninspired, lost and uncertain about what you can offer and how you might move forward?
  • Deep down do you feel you’re too old to change, or trapped by your current circumstances?
  • Perhaps you’re a mom returning to work, or you’re like I once was—a single mom trying unsuccessfully to juggle parenting with work
  • Have you been made redundant and looking for a new job?
  • Maybe you’re still trying to figure out what you want to be ‘when you grow up.’ Or how to make a meaningful contribution as you contemplate retirement.

What if all this pain and feeling trapped could lead you to your purpose—helping others escape the career rut and create a life of meaning and fulfilment?

I truly believe that all we need to make us really happy is something to be passionate about—and helping others thrive is a passion for so many. It is for me.

If you’ve read my Mid-life Career Rescue series or any of my self-empowerment books you’ll know there was a time that I felt so unhappy at work it made me sick, but I felt I had to make that job work or I’d be fired.

I was a single mom, the only one able to support my young daughter and myself. I used to go home with a brave face, but inside I was tired and depressed. My self-esteem was so low I thought no one would hire me. I tried to go to work, grit my teeth and bear it as others did. I felt trapped, anxious and depressed.

I wanted to make a difference in people’s lives. But that wasn’t what my boss wanted from me. “You could make a lot of money here,” he said. “You just need to be more selfish.”  For a while, I tried to be someone else—motivated only by money, but every day my values were compromised, and the skills I loved weren’t being used.

I was working as a consultant in one of the world’s biggest, swankiest HR and recruitment companies. Everyone thought I had it made—status, glamour, high earnings. But I hated the hours, and I hated the culture. As I shared in, Mid-Life Career Rescue: (The Call For Change): How to confidently leave a job you hate, and start living a life you love, before it’s too late  my boss once threatened to smash my head in—any he had the gall to say this in an open-plan office in front of over a hundred people. No one batted an eyelid. Everyone was scared. But it was a turning point in my life and my career.

 

The Call For Change

My job started making me ill. It got so bad I got shingles, a painful virus affecting the central nervous system. My health was compromised—physically, emotionally and mentally—and still I couldn’t leave. I felt trapped and unable to escape. My colleagues at work had similar experiences. Several people had heart attacks, and the amount of alcohol people consumed after work to numb the pain was staggering.It really was such a toxic workplace.

I needed a career rescue. In desperation, I agreed to see a career counsellor. During my first session, I was asked to draw a picture. I drew a grey bird in a black cage. “The door is open, but she’s forgotten how to fly,” I told my counsellor. This drawing brought tears to her eyes. Although I didn’t understand why at the time, I can see now that she felt my pain at feeling so caught and trapped by my situation.

But with her help, I found a way to fly. Through our sessions and the blend of creative and structured exercises we completed together I rebuilt my confidence and strengthened my awareness of my skills, and most importantly, I learned how to dream.

The work the career counsellor did with me was so important, so vital – saving me from despair. It led me to not just finding a job I loved, but later creating one that gave me a sense of purpose.

What she taught me literally gave me my life back. Happily, I can now serve others in this way too—career counsellor, life and career coach, qualified holistic energy therapist, author and a trainer of other coaches who also aspire to make a difference in other people’s lives.

How I got started – it all begins with an idea

When I was stuck in a career trap I was inspired by the career counsellor who was helping me, and I began to wonder, ‘How could I do that? How could I help empower men and women who felt like hopeless, stressed and broken as I did.’

I looked at her skills and background and asked her what it would take to be like her, and what training she would or wouldn’t recommend.

I then set out to forge my path in a similar way—training to be a counsellor. I even learned the interactive drawing therapy techniques that she had used and what I’d found so liberating when she first got me to draw that bird trapped in the cage yearning to fly.

 

A stepping stone-role

I decided I wanted to work for myself. But I was scared. I’d never run a business before. I didn’t know if I could make it work. So, I took a role that didn’t tick all my career nirvana boxes but I knew it would give me the experience I needed. It was a Greenfield’s role starting a career counselilng business for a non-for-profit Employee Assistance Program provider. They already offered personal counselling services but they wanted to expand and reach the thousands of professional men and women who were stressed by their work, or who wanted to move forward in their careers.

As I was starting this service from scratch I wanted it to be the best possible solution for people who were job stressed and desperately unhappy at work. I looked at programs which were considered ‘best practice” and interviewed a few ‘top-notch” coaches. But I felt their approach was soulless. Missing something. Too formulaic. And it wasn’t just me who felt that way. Clients of these coaches told me that they felt like sausages in a factory, they felt they were just being put through a process that cared little for their individual needs and more about the people who stood to profit.

I knew that the cookie-cutter approach just didn’t work for me. And I knew it wouldn’t work for the people I wanted to help. I knew my clients deserved better.

One glaring example of how woefully inadequate many of the other coaching systems were, was that one extremely large, extremely cash-rich, and extremely internally dysfunctional international consultancy, which specialized in providing outplacement support for people who had lost their jobs, didn’t even help them to look at their deepest interests or stop to consider what they were passionate about.

Instead, it was considered, irresponsible, setting people up for failure, a distracting focus. Yet I knew, and fervently believed, both from my professional and my personal experience, that to succeed at anything and to be truly happy it has to be something about which you care about deeply. So many of the people who had lost their jobs were naturally feel down and said they felt depressed. The organization I worked for panicked when they held the “d” work – and send these clients off for counselling to cope with their depression. But in reality, very often, they just needed someone empathetic, and skilled who could help them find hope, and provide them with practical skills to find work again.

 

Stepping-Stones to self-employment as a life and career coach

After three (not always fulfilling years) in my stepping stone job, I made the decision to quit and employ myself fulltime. But I didn’t go 100 per cent self-employed at first. I started my business on the side, working nights and weekends from my kitchen, and cafes, and some of the many rent-by-the-hour office spaces around town. That was almost 17 years ago! Things are easier now—the Internet had created so many opportunities to work when and how you want and to attract a global audience.

Are you like me? Are you like the thousands of people who have contacted me or read my books seeking help to escape a soul-sucking job and find happiness at work?

You and I are probably alike. I’m a mid-lifer who wants more from my life than to go work, grit my teeth and bear it. I want to work with joy, passion, purpose, and fulfilment—and I still want to pay the bills!

I’m grateful to say that I’ve achieved all of those desires, and more. I’ve reinvented my working life multiple times in the search for career nirvana and I’m happy to say I’ve found it.

Equally as satisfying is the fact I’ve been able to share what I’ve learned and have helped thousands of people from a myriad of diverse backgrounds and circumstances find or create work they love and enjoy their lives.

I’m the founder of an internationally successful career and life coaching business (www.worklifesolutions.nz) and the author of a vast library of personal empowerment books and programs. I enjoy what I call a career combo—coaching, counselling, training, writing, public speaking…

…and a few other creative things I do on the side. Like writing historical art-related novels, painting, and photography. And I’ve had the joy and privilege of helping thousands of people successfully reinvent their careers and lives.

I know what it’s like to feel trapped. I know what it’s like to doubt you’ll ever be able to make a change for the better. I know what it’s like to feel down, stressed and anxious. I know that in today’s world when finding work is harder than ever, finding a job you love, a job that aligns with your values and affords you a lifestyle other envy, can feel like an impossible dream.

I agree with Audrey Hepburn who once said is “impossible” is just another way to say, “I’m possible.”

Perhaps you’re like Clive who felt trapped stuck in a job that paid the bills but was low on fun, joy, challenge, and fulfilllment. He was so stressed at work he burnt out and collapsed.

 

“A big draw card was the individualised approach – which just one week into training has already proved its worth! I simply wouldn’t be making the same progress if I was say, hooking into a weekly webinar with a dozen or more others and one trainer.” ~ Clive, EAP and Corporate Coach

 

He contacted me during his recovery wanting my help to become a skilled helper—a life coach able to help people experiencing what he had survived. Two years on he is thriving – well and happy in his new vocation! Clive’s passion? Helping people create lives of significance. His coaching business is inspired and inspiring—http://www.significantlives.com/

Or is your job, like Jane’s—so insecure you don’t think it will last? Her passion, empowering men, and woman to make life-affirming choices.

Do you yearn, like Sarah, for something more from your work and your life but can’t see any alternative options? Do you want something age-proof that you love so much the thought of retiring never crosses your mind?

Deep down do you feel trapped, hopeless, sick? That was me. And it has been many of my clients and the students I’ve trained and qualified as coaches. Once. But not anymore.

 

Join me in career nirvana—train to be a Rapid Transformational Coach

 

 

 

 

Are you thinking about what drives you, why you are doing what you are doing, is it making you happy, are you using your full set of skills, what can you do differently and how can you change?”

Hundreds of people, many of them mid-lifers, like you, have been rescued from unfulfilling work, changed careers and found their dream jobs by implementing the tips and strategies found in my certified coaching programs. Following the bespoke system that I designed to fast-track results worked for me—and it will work for you.

‘I dream I’m on vacation, it’s the perfect career for me.’ These lyrics from a song by the Eagles was a theme around which manifesting my perfect career centreed. Clarifying my skills, values, and interests provided further focus as did confirming my life purpose and the longer-term goals I have for myself, my partner and my family.

We now live in a lifestyle property in The Bay of Islands, in New Zealand—a popular holiday destination, working from home with clients all over the world. Sometimes when I’m coaching a client over the phone I walk around the garden. It’s so much fun—work always feels like a vacation.

Here are a few of the many other benefits I’ve experienced since changing careers and working as a life coach, I can:

• Earn as much or as little as I like. There is no glass ceiling, and no mean boss telling me I didn’t make bonus this year or I don’t deserve a pay rise. I love having unlimited earning potential

• Learn and update my skills and follow my enthusiasms. Goodbye boredom and hello growth and knowledge

• Work anywhere in the world – I said goodbye to a soulless cubicle, toxic air conditioning and the daily grind of a tortuous commute

• Balance my life. When I started I was a single mom. Being able to work from home and take time off during school holidays meant everything to me

• Make a difference. I love encouraging others, I love helping people overcome obstacles, I love seeing people thrive as they follow their passion to prosperity

• Create an asset that I can grow and sell – whether that’s my business, my services or the more books and other products that I’ve added to my range of passion and purpose driven-offerings?

• Unlimited creative expression. I unleash the power of creativity and manifestation in each and every one of my sessions. Plus, I can express myself through art, writing books, photography, marketing activities and branding. So many people tell me that their jobs like creativity. Not mine! Not coaching!

Are you nodding your head? Is your heart skipping? Are you feeling excited and saying I love to have a career and life like that too?

 

My Training Is Powerful
My training is powerful. I know it is. The life I have created using this awareness is amazing. The strategies are ones I have successfully used—professionally with clients and personally during numerous self-determined or sometimes forced reinventions.

I stand by every one of the strategies you will learn here, not just because they are grounded in strong theoretical principles, but also because I have used them to create successful turnaround, after successful turnaround in nearly every area of my client’s lives and my life too.

Rapid Transformational Coaching is the culmination of all that I have experienced and all that I have learned, applied and successfully taught others for over two decades. I don’t practice what I preach; I preach what I have practised because it gets results—FAST!

Like Nicola, who has always wanted her own business and would love to meet her soul mate. She had read my book Mid-Life Career Rescue 18 months ago while on holiday in Thailand and said it changed her life. She moved to Italy, left, what was once a dream career (Interior design), and started teaching. She’s ready for a career change again – and another move. Blending her passion for photography and décor.

In 20 minutes, I helped intensify her desire and showed her how to begin manifesting her heart’s desire in a passion journal. “I completely forgot about that,” she said. “And because I am so creative, it will work perfectly.”

It does! I should know. Everything I dreamed – including meeting my soul mate, and living in an idyllic location began in my passion journal – something I shared with Nicole and you’ll learn to facilitate as a result of completing my training.

One thing I know for certain is that your life is too important to stay in a job you hate. You have treasures buried within you—extraordinary treasures—and so do I, and so do others. And bringing those treasures to light takes faith and focus and courage and effort. It takes a willingness to answer the call for change, and people to help and support you along the way. People like me.

 

 

Is training with me to become a coach right for you?

 

 

Do you:

  • Love personal development and get a kick out of helping people
  • Feel excited about the idea of being your own boss
  • Want to boost your income doing something you love—with no glass ceiling and cap on salary
  • Love the idea of being able to tap into a global client base, and work anywhere at any time in the world?
  • Want an age-proof career?
  • Feel bubbling joy at the idea of receiving positive feedback from clients you have helped and knowing you’ve made a practical, inspiring difference?
  • Want expert help building a beautiful passion and purpose-inspired business from someone who’s been there first?

 

Why I Developed This Course
Someone once asked me, “What was the catalyst for creating my Rapid Transformational Coaching certification courses?” In part, it was my experience with clients, but also the emails I received from people who I knew would never be able to see me professionally, and their depth of hopelessness and despair—despair that reached beyond the individual, but affected those who loved them.

Like the lady who emailed me, “No one will employ my husband because he was 55 and had been in the same job for 25 years until he was made redundant. He keeps being told that he has no skills employers would want.”

It broke my heart every time I had to reply to emails like this with, “I’m sorry we are not taking new clients at this time.” Because I knew from experience it didn’t have to be that way. I knew what he needed to learn was how to find his passion and clarify what gave him a sense of meaning and purpose, and how to sell his age and experience as an asset.

It was the experience of this man and many others like him, and the practical knowledge that on my own I could never reach all the people that needed help. It was this, and my passion to help people who wanted to be fantastic, skilled helper and who believed in the beauty of helping people live and work with passion and purpose, that lead me to share my proven, results-focused training program and systems.

As a recruitment consultant, I’ve seen first-hand how employers and recruiters can be ageist when it comes to hiring decisions. As a coach, I’ve helped people overcome this and get hired. As a trainer, I’ve helped people like you start age-proof passion and purpose inspired businesses

I’ve also seen people put self-imposed limits on what they believe is possible at their age. “Don’t you do what you love when you retire,” one 28-year-old once said to me! “I’m too old to change,” said another man in his early thirties. I’ve helped people successfully challenge those limits—and I’m proud to say that the coaches I’ve trained have too. Like Lynnie, who in her sixties has rebirthed a new career by training with me to become a certified career and life coach.

 

“Even though I have been a midwife for 26 years, it is what I have known.  I have worked in NZ and overseas and in many challenging situations.  Stepping into a new situation and the unknown and training as a coach is both exciting and challenging as I am moving outside of my comfort zones…While looking at other education providers for coaching, I had also downloaded Cassandra’s free booklet on finding your passions (available to people who subscribe to the newsletter here www.cassandragaisford.com).  I worked through the workbook and the light dawned when I realised that none of my passions were in midwifery now.  That was ‘a light bulb moment’ or what I would call ‘a God moment’ as I had had the sense for a few years that I was been led out of midwifery.  I was filled with such a sense of peace about it that I knew it was right to contact Cassandra again.”

” You can read more of Lynnie’s story, including how she felt the fear and did it anyway, here 

 

As a career coach and counsellor helping mid-lifers reclaim their lives after redundancy, rebuild self-esteem after workplace bullying, and bounce back from the depression that staying in the wrong job can create, I felt strongly that people needed both practical and inspirational ways to reclaim their lives—and I wanted to share this passion with like-minded people from all around the world that felt the same. I’ve trained people from Brazil, America, Australia, and New Zealand…to name just a few exotic locales:)

I also believe that people need fewer check boxes and career assessment inventories and more creative, out-of-the-box thinking to help them succeed. My views resonated with many—and I was interviewed on television and on the radio about this very thing. You can check these out on my media page here >> (include link)

I have also presented my unique Passion Driven Model of career design at conferences around the world. I’m not saying these things to boast—but to reassure you that if you’re considering training with me that you’re in expert hands.

When I attended an international symposium of career practitioners in Venice, Italy, we were warned of the crisis an ageing workforce presented and were told that the greatest skill career coaches needed was…

wait for it…

to help people have an imagination!

 

As an artist and creative soul myself, that was like candy to a child. And since then, I’ve proven over and over again, with the successes the people who have trained with me have gained for clients that thinking differently and creatively, as well as rationally, while also harnessing the power of intuition, and applying the principles of manifestation, really works.

In my Rapid Transformational Coaching Training Programs, I’ll show you why and how.

A large part of my philosophy and the reason behind my success with clients is my fervent belief that to achieve anything worthy of life you need to follow your passion. And I’m in good company.

As Oprah Winfrey said, “Passion is energy. Feel the power that comes from focusing on what excites you.” Without passion, you don’t have energy, and without energy you have nothing. You have to let desire, not fear, propel you forward. Yet worryingly, research suggests that less than 10% of people are following their passion. Perhaps that is why there is so much unhappiness at work.

Setting you up for success

“Aren’t you setting people up for failure?” a disillusioned career coach (who trained with someone else) once challenged me when I told her my focus was not on helping people find any job but finding one that gave them joy. I couldn’t help but wonder if she needed a career change.

Twenty-five-years cumulative professional experience as a career coach and counsellor, helping people work with passion and still pay the bills, answers that question. I’m setting people up for success. I’m not saying it will happen instantly, but if you follow the advice in this course, it will happen. I promise.

 

Your life Is waiting

“I’ve spent 40 years looking out of the window wishing I was somewhere else,” one of my clients told me. That’s not only depressing but also such a huge waste of talent and precious time. Life’s too short to spend days, weeks and years in a job that robs you of energy, zest, and enthusiasm.

Are you ready to make an inspired change?

We spend over 3,000 hours a year at work, and when we’re not at work we’re thinking about it. Work-related issues are major sources of stress and career unhappiness. Left unresolved they can spill over into other areas of your life, infecting your relationships with colleagues, family and loved ones.

Don’t waste another day feeling trapped. Don’t be the person who spends a life of regret, or waits until they retire before they follow their passions. Don’t be the person too afraid to make a change for the better, or who wishes they could lead a significant life. Make the change now. Before it’s too late.

You can wake up to wonderful feedback in your inbox like I do:

“A coaching session with Cassandra is like a light switch to a light bulb. My ideas were there but without that light switch I wasn’t able to see them and manifest my dream of running a holistic business from home. Straight away, Cassandra was able to get to the heart of my core values and how to put them into a dream business. I now have the sense of purpose and drive to achieve my business goals. Cassandra’s warm personality and positive approach make her a joy to work with. I recommend her to anyone who wants to unlock their personal and professional potential.” ~ Shelley S.

Your legacy can be like the one I created for Mandy (and many other men and women I’ve had the privilege to help like her), who in her 50’s, after reading the book I wrote as a result of my experience as a life and career coach, wrote to me and told me how the book had changed her life:

“To be honest, I couldn’t put the book down—it was as though Cassandra had got inside my head and written it specifically for me! It helped me process the what/where questions I was asking myself and discussed all the aspects that had been tumbling around in my head like a washing machine for many months.  It helped me process my thoughts, clarify my thinking, formulate a real plan and prepare myself for my new life.”

And what a new life it was. Mandy packed up her old life as a disillusioned consultant and unhappy wife in New Zealand and moved to outback Australia after successfully applying for a new role. She landed a three-year contract as an Infrastructure and Assets Manager, overseeing the construction of the Art Centre and new houses, as well as the commercialization of the airport and the development of major roads.

“I wanted a new adventure and I’ve found one!” she wrote to me. “I’m excited and terrified.” Others saw Mandy as an inspiration, paving the way for other mid-lifers to make courageous life and career changes.

My clients, and readers like Mandy, tell me they value the fact that my advice is gained from both my personal and professional experiences and is both practical and inspirational.

Keith was 55 when his position was made redundant after 38 years of loyal service. “The biggest thing I am dealing with is a hit to my self-worth,” he wrote to me.

“I am a proponent of the law of attraction and have proved this law many times but that does not stop me having serious doubts about my ability to pull above the ‘mind chatter’. Your book is a great resource for boosting my energy and confidence. Honestly, your book is a treasure. I have found it very useful in terms of the information provided and tools available for self-awareness and future planning.  This is an awesome book and one I would recommend to anyone looking to change their career, not just mid-lifers.I feel energized every time I pick it up and I go back and re-read sections I have already read. I thank you for your foresight in writing this book and the energy and enthusiasm you pass on through the book.”

 

Reach for your dreams

Passion, happiness, joy, fulfilllment, love—call it what you will but my deepest desire is that this book encourages you to reach for your dreams, to never settle, to believe in the highest aspirations you have for yourself. You have so many gifts, so many talents that the world so desperately needs. We need people like you who care about what they do, who want to live and work with passion and purpose.

My Promise
I promise that if you follow the steps in my training you’ll discover what you really want to do, clarify what you can do, and create powerful but simple strategies to make your dream a reality.

And I promise you’ll either create or find, a job you love, one that adds more joy to your life and gives you a sense of meaning, purpose, and fulfilllment.

And what I can promise you is this—whatever your circumstances, it’s never too late to re-create yourself and your life. So, what are you waiting for? The clock is ticking, and the world is spinning, and you simply do not have time anymore to waste. It’s time to start living a life you love before it’s too late.

The practical and inspirational tips and strategies in my Rapid Transformational Coaching Program been proven to create positive results for students—personally and professionally, and provide knowledge that you can use again and again.

Be empowered. Answer the call for change, take control of your career and your life right now. As Steve Jobs once said, “Your time is limited.” Make your life count, and enjoy the new future you’re creating.

 

To learn more and enrol, click here>>http://www.worklifesolutions.nz/coach-training/

P.S.

If training to be a coach doesn’t feel right for you, but you’d like someone to work with you to light up your life and support you to find your best-fit career, achieve your dreams, or know someone who does, I’d love to hear how I can be of service.

How to be the rock that resists adversity—mind, body and soul food during COVID-19

Wednesday, March 25th, 2020

 

“All things in nature are dark except where exposed by the light” l Leonardo da Vinci l

 

Shinethlight Motu Kōkako — SOLD*

My mixed media (pastel, pencil, acrylic) was inspired by Motu Kōkako), an island (also known as Hole in the Rock) located not far from my home in the Bay of Islands.

Motu Kōkako is extraordinarily beautiful and powerful. It lies off the north coast of the North Island of New Zealand and is at the very northern tip of Cape Brett in the Bay of Islands. It is Māori freehold land, which is administered by the Motu Kōkako Ahu Whenua Trust for the benefit of the descendants of the traditional owners. The island is of great cultural significance to the Ngāpuhi iwi (tribe) and was historically associated with a range of sacred customary activities. Motu Kōkako was said to be the landing place of the canoe Tūnui-a-rangi before it went to Ngunguru and Whangarei.

It was a great honour and thrill to me today when the purchaser, who had discovered by painting via a hashtag on Instagram, collected the painting today and told me he was one of the trustees for the island.

Like him, I like the reference others mention about this rock bringing to mind the whakataukī (proverb) “Te toka tū moana” (“the rock standing in the sea— referring to a person who stands against all adversity, just as a rock resists the power of the sea.

There is a message for all of us during this massive global sea-change. Stand strong. Cast your roots deep. Be the rock that resists adversity.

In this post, I’d like to share some of the many things that help me stay strong. Like you, there are times I feel anxious, depressed, defeated. But then I go back to my well-being practices and I again stand strong. It may be as simple as remembering to breathe!

 

Food for the soul

I just finishing a call with a coaching client today. Which reminds me to be grateful that I embraced technology and created a location-independent business many moons ago. It fills my soul to be a beacon of light for others during this dark time for many. When my client, Jo* and I first began our coaching sessions last year, the Coronavirus was yet to hit, she was tearful, paralyzed, suicidal.

But now she is shining bright. She’s learning to embody higher ways of thinking, feeling and being. She shared with me an affirmation printed on her coffee cup, “Let your energy be used to build, not destroy.”

The coffee cup and sentiments inspired this post. Inspiration is everywhere, we just need to be open.

How are you nourishing your mind, heart and body? How are you going to keep your vibrations high?

We all need to be mindful not to gorge on fear-mongering news. Find your own trusted, and uplifting sources of information.

I promised Jo I would share some of mine. Instead of tuning into mainstream media I like to absorb the teachings of the following people (either by reading and/or listening to their books, listening to their podcasts, following them on social media. I like that they blend spirituality with science. From my own experience of most Government-funded mental health services, they are woefully negligent when it comes to mind-body-soul approaches.

I write about this, in How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love. This book of hope, heart and healing was co-written with my daughter who endured a horrific experience following alcohol-fuelled psychosis.  Hannah also narrated the audiobook.

 

Back to holistic-evidence based approaches….here are my go-to-high-vibe-tribe

Dr. Joe Dispenza.

https://drjoedispenza.com/

“Becoming a new personality produces a new reality,” writes Dr. Joe Dispenza in his book Breaking Free of Being You.

Dr. Dispenza’s postgraduate training and continuing education has been in neurology; neuroscience; brain function and chemistry; cellular biology; memory formation; and ageing and longevity. He is an invited member of Who’s Who in America, an honorary member of the National Board of Chiropractic Examiners, the recipient of a Clinical Proficiency Citation for clinical excellence in doctor-patient relationships from Life University, and a member of Pi Tau Delta – the International Chiropractic Honor Society.

 

Dr. Bruce Lipton

https://www.brucelipton.com/

https://www.facebook.com/BruceHLiptonPhD

Bruce Harold Lipton, is an American developmental biologist best known for promoting the idea that genes and DNA can be manipulated by a person’s beliefs. I share how his journey to healing unblocked my creativity, unleased my purpose and give my life more meaning in Mid-Life Career Rescue series.

Here’s a wee excerpt:

 

So if you want to reduce your stress levels you need to change the way you view stress and the things that cause you to feel stressed. It’s the old glass half full or half empty battle! Here are a few helpful ways to do this:

a) Reframe—change the way you see stressful things and situations, e.g., if a colleague at work is hassling or bullying you, instead of feeling threatened you could be grateful that you have an opportunity to learn and master assertiveness skills and to put these into practice; when you think you have problems, see them as challenges.

b) Do a reality check—look at the here and now: will the things you are worrying about or stressing over ever happen? Where or what is your evidence? If it did happen, what would be the worst-case scenario? Is that so bad? Will it kill you? Is there a way to minimize the risk of a bad outcome?

c) Self-talk—thought is energy, so it’s critical to think and talk positive. Compelling research by Dr. Bruce Lipton, a developmental biologist best known for promoting the idea that genes and DNA can be manipulated by a person’s beliefs, reveals that thoughts really do become things. If you want to create a positive outcome you must grow and foster positive beliefs – even if in the short-term you have to fake-it-to-make-it.

Resist saying things you don’t want to make real. Instead of saying, “I can’t cope,” try replacing it with, “I can do this; I’ve handled change before,” or, “I trust myself to be able to handle this.

To see confirmation of the power of language on your DNA view this clip on YouTube, where a water researcher from Japan, Dr. Emoto, demonstrates how thoughts really do change things. His water demonstration shows without doubt how your thoughts and intentions shape the physical world.

Positive messages create shiny, diamond-like reflective qualities while negative thoughts create deformed, collapsed structures with black holes and yellow-tinged edges. We know this intuitively every time we’re around someone who is negative but many stressed-out people don’t realize their negative, complaining, or angry energy is toxic to those around them. As Einstein once said, “everything is energy.”

Gregg Braden

www.greggbraden.com

https://www.instagram.com/Gregg.Braden/

https://www.facebook.com/GreggBraden

Gregg Braden is esteem as a rare blend of scientist, visionary and scholar with the ability to speak to our minds while touching the wisdom of our hearts. He offers a message of hope, healing, and peace.

“Consciousness informs itself through its creations” Gregg Braden. “There is some untapped potential within us, which if realized empowers us to embrace, not just survive through a difficult time, but thrive and evolve into something very new and very different.”

Truth and Fiction Coronavirus | Gregg Braden

This is the best video I have found that clarifies what this virus is and how to stay healthy—I highly recommend watching it

https://www.youtube.com/watch?v=zwiS37SYE6k&feature=youtu.be&fbclid=IwAR1_fYrKXpx1W_GkhdmaO1DniquLo8HI8AzhMuqUmMJyOl3XIwvUZnRHCmU

 

Deepak Chopra

https://www.facebook.com/DeepakChopra

www.Deepakchopra.com

“I gave up alcohol in 1980. I enjoyed it far too much, to the point where I frequently get intoxicated. Everything in my life changed for the better stopped. It was the right decision.” ~ Deepak Chopra

Deepak’s words spoke to me—reminding me that it’s not that alcohol is intrinsically evil, but rather it just too darned tempting. The fact that a professional man as astute and competent as Deepak Chopra is could only control alcohol by completing stopping sustains my own quest for success. Deepak is a medical doctor, spiritual guru to movie stars and also the founder of an alcohol treatment centre, http://www.chopratreatmentcenter.com/programs/

 

His teachings reminded us that we cannot separate our minds from our bodies and that we need to embrace mind-body holistic medicine, including meditation.

 

“One way to respond in a crisis is to reduce its threat,” he writes on his blog.

“The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this doesn’t change the two choices just mentioned. Know that your individual actions will have an impact on countless other people.

No matter how the COVID-19 pandemic resolves itself—something no one can predict—you can personally choose right now to reduce its threat. If you consciously make that choice, three positive things will happen. You will feel more in control; you will be on the side of healing; and you will add to the meaning of your life.

How to be more in control:

This begins by acting responsibly, following what the experts in disease control advise. By now everyone is aware of the need to stay at home, self-quarantine if you show any symptoms, keep 6 to 10 ft. away from other people in public, don’t take long plane flights, and wash your hands frequently (the medical school routine for scrubbing up applies here: Wash your hands vigorously while singing “Happy birthday to you” twice—and don’t forget your thumbs and between your fingers). The active ingredient in effective hand sanitizers is isopropyl (rubbing) alcohol, which you can also use by itself in at least a 60% solution with water.

 

This is all useful advice, but it doesn’t address where being in control comes from, which is mental. Positive thinking isn’t enough. Feeling safe and secure is a state of awareness. It exists in us when we reach deeper than the everyday self. The everyday self cannot feel permanently safe. Outside forces loom too large and threatening. This is the time to take up meditation or return to it if you have lapsed. Your goal is to connect with your deeper awareness, the place where self-control and security comes from.

 

The superficial part of everyone gets involved in a crisis by staying glued to the news, attaching itself to worst case scenarios, and dwelling on the terrible things other people are going through. None of this behavior puts you in control. It does just the opposite by fueling fear, uncertainty, and insecurity. Looking at updates once a day is more than enough. The rest of the time, remain centered in yourself and keep doing the sensible thing.

 

How to be on the side of healing:

Bad things happen to everyone. It is how you react that determines whether you come out healed or wounded. In all of us, the healing response is natural, innate, and powerful. More than the immune system is involved. Healing is a mind-body process. If you are sad, stressed, depressed, anxious, helpless, hopeless, panicky, or feel out of control, every cell in your body gets that message.

 

Therefore, do everything you can to send the opposite message.  We’ve already mentioned meditation, which has a strong effect in restoring mind-body balance. But you also need to be vigilant on two other fronts: sleep and stress. Good, sound sleep maintains homeostasis and prevents a cascade of imbalances that can occur in hormones, for example. Stress is a powerful trigger for hormone imbalance, among other things. It has been linked to chronic inflammation, for example, which seems to be present in acute and chronic disease.

 

Besides doing all you can to sleep well and reduce immediate stresses, there is vagal breathing, which has become widely publicized in recent years. Centered on stimulating the vagus nerve, which runs from the brain to heart, lungs, intestinal tract, and elsewhere. By breathing in to a count of four, holding your breath for a short pause, and breathing out to a count of four, you tell the vagus nerve that you are in a calm, balanced state. In response, it helps maintain mindbody balance.

 

You can do more to be on the side of healing by following the positive lifestyle choices you already know are good for you in terms of a healthy diet and avoiding or greatly minimizing alcohol, tobacco, and drugs. The good things you are doing contribute to boosting your immune response, or at the very least doing your best to keep it from being compromised. So far as anyone knows, the victims of COVID-19 are most likely to be immune-compromised. If you aren’t, your risks seems to be drastically lowered.”

Read more, on Dr. Chopra’s fabulous and informative blog>> https://www.deepakchopra.com/blog/article/6375

 

Gregg Braden-Bruce Lipton (and all Spiritual/Scientific teachers) Fan Group>>

 

Russell Brand

www.russellbrand.com

https://www.youtube.com/user/russellbrand

Russell Brand is an award-winning comedian, actor, author, public thought leader, and a passionate activist for mental health and drug rehabilitation. He has written and spoken for many years about the need for a revolution. Perhaps the time has come.

Be sure to watch this informative discussion on Russell’s YouTube channel, Pandemics & Infodemics – Wisdom In The Time Of Covid-19 | Russell Brand & Dr. Gabor Mate>>https://www.youtube.com/watch?v=7FEoQOurpGo

 

And also Corona Revolution: Plagues & Power | Russell Brand & Philosopher Brad Evans>>https://www.youtube.com/watch?v=PIScK4o67jU

 

Imposed social conditions? What is the real agenda? What is the new normal? Creeping authoritarianism or an awakening of those who are truly vulnerable?

Be sure to watch>> Coronavirus – A Long Planned Excuse To Transform The Economic System>>https://newsvideo.su/video/12461013

https://youtu.be/whWPogluwPA

 

 

 

How the virus can give your life new meaning

“I believed there was something bigger, greater, more for me,”

Oprah Winfrey

 

Oprah grew up with the stories of the bible before she even learned nursery rhymes or fairy tales. In the run-up to OWN’s groundbreaking seven-part series Belief, Oprah shares how those Bible stories taught her what it really means to believe in something bigger than yourself.

“I learned what it meant to stand strong, what it meant to rely on Jesus and something bigger than yourself.. I learned real fear is relying only on yourself.” ~ Oprah

 

So many of us are being offered or having our face thrust into the need to adapt. As I share in many of my books, often we don’t have the finances, or we don’t feel we have the skills, or, OR, OR…but. but…but….we can, and we will make change happen. Often it begins with the belief—even if it means faking it until we make it big.

 

Dream big

“I got sidetracked into law for a while. That’s because I didn’t think I had what it takes to be a writer.” ~ James Scott Bell, writer

My client Jo* has been parking her dreams for years. Settling for less. Busy being busy. As we head into lock-down here in New Zealand she was tempted to the same. I encouraged her not to settle. I urged her not to stay small. If anything, what this virus awakens us to, is the possibility there may not be much time left at all.

During her coaching sessions with me and in particular her Akashic Soul Reading with me, she wanted to know, “Why do I suffer from the health condition of depression, anxiety, low self-esteem/self-worth and weight issues?”

The answers came to me quickly. “You are being asked to embody light. Yours is a path of kindness, compassion, caring, love. Stop feeding yourself SHIT.”

The challenges she faced, as for so many of us, teach us what we must overcome to move from victimhood to survivor and thriver. Jo has to learn what she most needs to know. Which is why she has come to be to coach, teach and mentor her. Now is not a time to go it alone.

“Stop sabotaging yourself. Fight for your dreams. Go for what you want.”

Today, along with other things we did a guided mediation, it’s something you can do easily too. I share it below.

You may also enjoy Oprah’s interview with Elizabeth Gilbert on Finding Your Passion: “Expect to Be Challenged”

Watch it here: http://www.oprah.com/own-super-soul-sunday/elizabeth-gilbert-on-finding-your-passion-video#ixzz6HeuwCASX

 

 

Infuse Your Body With Healing Light Meditation

Step 1. Breath in for 6 seconds, breath from deep in your belly, breathe the energy of green (or whatever colour you feel drawn to and which embodies what you want to feel or be.)

Draw this breath up through all the energy centres (chakras) of your body, up through your third-eye, up through the top of your head, up through the layers of the sky.

Step 2. Release your breath, slowly as you count to 4. As you release, close your eyes and see and feel the old, stagnant energy being released. Notice what colour that is. It may be murky, grey, or darker.

Repeat step 1 and 2 six times or until your breath expels clearer, brighter, lighter.

 

 

 

Why breathwork matters

As share in Bounce: Overcoming Adversity, Building Resilience, and Finding Joy, in a state of joy and relaxation, you breathe in a deep circular pattern, your heart comes into coherence, and you begin to produce alpha brain waves, giving you access to your own natural tranquillizers and antidepressants.

But under stress, your breathing is reversed. Instead of breathing slowly and deeply, your breathing tends to become shallower and more rapid. During times of extreme stress, you can forget to breathe at all!

You may even hyperventilate—breathing in an abnormally rapid, deep, or shallow pattern.  You will exhale too much carbon dioxide, and as the level of carbon dioxide in the blood drops, the blood vessels narrow, allowing less blood to circulate. If too little blood reaches your brain, you’ll become dizzy and may faint.

Calcium in the blood also decreases, causing some muscles and nerves to twitch. The twitching may result in a tingling or stabbing sensation near your mouth or in your chest. These symptoms include a tight feeling in the chest, as though your lungs cannot receive enough air.

This sensation leads to faster and deeper breathing. The heart may begin to pound, and the pulse rate may rise. Experiencing these symptoms will increase anxiety in some people, which can make the condition worse.

 

Humour

“In the States, they are calling at the Kung-flu, one medical doctor told me recently. Not everyone feels like laughing during times like these, and some jokes may make people wild, but humour is a great antidote to stress. This is one of the reasons I love the wise, spiritual, and often funny counsel offered by Russel Brand as he shares his philosophy on the coronavirus pandemic and other things, with the world.

As I share in my book  Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

Laughter, humour, and play are great tonics during stressful times. Taking yourself or your life too seriously only increases stress. When you learn to laugh despite your difficulties, you light up the world.

“When people just look at your face,” the Dalai Lama said to the Archbishop Desmond Tutu in The Book of Joy, “you are always laughing, always joyful. This is a very positive message. It is much better when there is not too much seriousness. Laughter, joking is much better. Then we can be completely relaxed.”

Laughter triggers the release of endorphins, your brain’s feel-good chemicals, setting off an emotional reaction which makes you feel better.

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too,” says Archbishop Tutu.

“Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken.”

You may not feel like it, but give laughter a go. Watch a funny movie, stream a stack of whacky comedies, go to a comedy show, or watch a video on YouTube. Hang out with people who know how to have a good time, go to a Laughing Yoga class, or ask someone to tickle you!

Inject some more laughter and playfulness into your life.

Playfulness is bounciness at its best. Cultivate your inner child. Act up a little, goof-off, experiment, relax and detach—if you find yourself in trouble, smile.

 

Benefits of play include:

• Increasing your productivity

• Boosting your creativity and problem-solving skills

• Reducing stress, anxiety, and depression

• Improving your relationships and connections with others

• Bringing more balance, fun, lightness, and levity into your life

• Diminishing your worries

As play researcher and psychiatrist Stuart Brown says in his book Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, “A lack of play should be treated like malnutrition: it’s a health risk to your body and mind.”

The Dalai Lama agrees. “I met some scientists in Japan, and they explained that wholehearted laughter—not artificial laughter—is very good for your heart and your health in general.”

Some of the many ways I play include: ‘wagging’ work sometimes and taking my inner child on a playdate to the movies, going for a massage, or indulging in my hobbies and playing with my paints. Listening to music from the 70s is also playful and brings levity. While traveling internationally recently, I watched the Disney children’s movie Frozen. I haven’t laughed so much in years.

I also love reminding myself of the magic of writing and reading. As novelist Caroline Gordon once wrote, “A well-composed book is a magic carpet on which we are wafted to a world that we cannot enter in any other way.”

Author Deepak Chopra confirms the power of lightening up,  “When we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease,” Chopra says.

Check out my blog for some strategies to reinforce play and create more bounciness in your day—https://www.cassandragaisford.com/how-to-stress-less-and-play-more/

 

I hope you’ve found some good places and resources to get your daily fix of inspiration and healing. Remember, don’t let fear give you a fright!

 

I will NOT act like I have the virus

 

Purchase links for books recommended in this blog

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

To grab your copy from Amazon, click here>> viewBook.at/Bounce

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/4DoeEO

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/bounce-overcoming-adversity-building-resilience-and-finding-joy-2

Audiobook, written and narrated by me, coming soon

 

 

 

 

 

How to Find Your Joy and Purpose; Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

 

 

 

 

 

 

 

To grab your copy from Amazon, click here>> https://www.amazon.com/dp/B01EG1L3D6

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/mid-life-career-rescue-series-box-set-books-1-3-the-call-for-change-what-makes-you-happy-employ-yourself

 

Cassandra has a great spirit and passion for life. That passion comes through in her writing and her storytelling style is easy to relate to every day life. Each Career Rescue book is very helpful in guiding you to the next step in your career. One book helps you uncover your gifts and talents. Another helps you start your own business (if that is your desire) and they all help you change your life for the better! Highly recommended!

 

 

Did you know you can enjoy and be inspired by my most popular and successful books on audio? In less than 15 minutes you could be listening to your way to a new life!

Check out the following written and narrated by me.

 

Mid-Life Career Rescue: The Career For Change

USA

https://www.audible.com/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CCD4C

 

UK

https://www.audible.co.uk/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5BL9NB

 

Australia

https://www.audible.com.au/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CDFKV

 

 

How to Find Your Passion and Purpose

 

USA

https://www.audible.com/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C7YHK

 

UK

https://www.audible.co.uk/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5BSXD7

 

Australia

https://www.audible.com.au/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C4MS6

 

 

The Little Princess

USA

https://www.audible.com/pd/The-Little-Princess-Audiobook/B07WPH2KML

UK

https://www.audible.co.uk/pd/The-Little-Princess-Audiobook/B07WXPMFGC

Australia

https://www.audible.com.au/pd/The-Little-Princess-Audiobook/B07WYGKB5R

 

 

Audio versions are also available from all online bookstores and also libraries

 

In less than 15 minutes you could be listening to your way to a new life!

 

*mock up of painting framed

* Name changed to protect privacy

 

 

Did you enjoy this post?

You might like:

Emotional alchemy—the spontaneous healing power of joy

 

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

How stepping away from your work can boost your mood, reduce anxiety and spark joy

The fastest way to go from stress to joy without being overwhelmed

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

 

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Would you love to be a life or career coach? Discover how to be your own boss the affordable, fun, purposeful way

Tuesday, March 10th, 2020

 

“The greatest gift you have to give is that of your own self-transformation.”
Lao Tzu

Is your job stressing you out? I know how horrid it feels. I know how it feels to be like Cath who emailed me yesterday,

“I’m finding I am just miserable in my work at the moment, and things don’t seem to be improving so need a bit of a change. Just not even sure where to start. And I so desperately want to be a life coach.”

For years Cath has had a dream. More than anything she wants to be a life coach. She’s been thinking about it for years. And now she is finally ready to take the leap. Yesterday, she confirmed she’s ready to train with me and take advantage of my one-one-coach training experience to radically transform her life. Like I once was, she’s recently divorced, hates her joy and is a single mum. She needs a career rescue which is fulfilling and has longevity.

 

Do you dream of running your own holistic, location independent business? I’m passionate about helping people change careers and create businesses they love and still pay the bills!

 

If you share my passion for helping others and are seeking work that is fulfilling, financially rewarding and flexible becoming a career and life coach may be just what you have been looking for!

Work with passion and purpose! Become an accredited life or career coach.

 

As well as being an award-winning artist and bestselling author I’m also the director of Worklife Solutions—we train passionate, purposeful people to become career and life coaches and I mentor counselors and life coaches to level up their business.

 

 

Manifest your dream of running a holistic business from home.  Learn more here >> http://www.worklifesolutions.nz/coach-training/


How would it feel to be in control of your earning ability? What if you were free to work when you want, the hours you want, and where you want?

Discover how to make money as a life coach, create a side hustle, earn extra income on the side, and easily create your own online business using Worklife Solutions fail-proof system & attract your first paying client in weeks.  All from the comfort of your own home – or exotic destination (the photo above was taken just before I made a coaching call with a client who was also based overseas.)

 

“Plan for the future because that’s where you are going to spend the rest of your life.”    – Mark Twain

 

I’m a woman on a mission.

I’m passionate about passion, joy and helping others live abundant, prosperous and beautiful love-filled lives. I know from experience this is possible for us all—and I also know from my personal and professional experience that it’s hard to achieve on your own.

I love helping people discover their purpose, passion, and potential.

I love guiding people to find their beauty spot—that unique place that resides within us all where talent, interest, and motivation intersect and enthusiasms collide.

I adore coaching creative people and helping those with a passion for helping others fulfill their potential and share their gifts with the world.

I’ve lived a chameleon life, shaping-shifting to find my place in life. I’ve had some horror jobs and experiences—and thankfully, some millionaire moments too. With over 30-years professional experience helping people transform their lives, as a therapist, career counselor, life coach, intuitive, expert trainer, and bestselling author of self-empowerment and romance books. . .
. . .if you’d love to live a life of joy, fulfillment, and prosperity you’re in good hands.

I absolutely adore the variety I have in my life—and it’s proven to be a smart strategy. Diversifying my income streams enables me to adapt quickly to change. From chaos, I have found opportunities to not only survive but thrive. 

Personally and professionally I’m passionate about passion. For over 25 fulfilling years I’ve made a living from following my purpose and helping others work and live with passion and joy. I’d love to show you how you can inspire others, make a difference in the world and build a successful global business from home.

Our philosophy is to work creatively, passionately and professionally to tailor training programs and coaching services which meet your individual needs and aspirations. I’m super excited to share my system and structure with you in using a combination of distance and web-based training.  Join me and let me show you how you can easily create your own online passion and purpose-driven business.

No age-discrimination. No barriers to entry. No onerous qualifications needed. Your skills and experiences are unique and valuable. Easily earn extra money on the side & build a beautiful life coaching business, share your knowledge, and be rewarded for it.

 (the photo above was taken just before I made a coaching call with a client who was also based overseas.)

Enrol prior to 24 March and receive a whopping $500 off! Simple email me and enter the coupon code: MARCHPROMO

To learn more and enrol, click here>>ttp://www.worklifesolutions.nz/coach-training/

 

“The one on one mentoring was what really sold me.”

“I have always been passionate about empowering and motivating others and when I learned about life coaching as a career I knew it was something I was being drawn to pursue. As you can imagine, a google search for life coaching courses brought up hundreds of providers all with their own content of what they believed life coaching to be.

I was lucky enough to come across Worklife Solutions and their Certified Life Coaching Course. I sent through an email requesting information as I had through other providers, but was pleasantly surprised when I received a response from Cassandra and not someone employed to help with enrolments/course advice, I found her to be very warm and helpful in answering all my questions. As a mum and student I was looking for flexibility, content that would really help me develop my skills and confidence as a life coach, a personalised approach and for me to be able to learn from someone who not only has the skills and qualifications in the field of Life Coaching but tons of experience too.

The one on one mentoring was what really sold me as I will not have to contend with a large group of other students. And will be able to use that time to perfect the skills I learn in a way that some online courses could never assist. I am confident that with this course alongside with Cassandra’s mentoring that I am on my way to my dream career as a life coach.”

~ Celesté Stephens, trainee life coach

 

 


To learn more and enrol, click here>>ttp://www.worklifesolutions.nz/coach-training/

 

ENROLMENTS LIMITED TO 6

 

 

 

Rebirthing a new career—how a nag buddy can help

Lynnie’s reinvention story

It seems fitting on International Women’s Day to share Lynnie Galloway’s personal story of reinvention. She’s preparing to transition from midwifery to becoming a career and life coach. We first connected many years ago when Lynnie approached me about training to become a Worklife Solutions Certified Career and Life Coach. But as you’ll read, she embarked on training with another provider, only to find it didn’t meet her needs.

But that’s not the real story. The real story is her vision for her coaching business, The Treasure Chest and her deep desire to help herself and others give birth to their dreams.

I will let Lynnie tell her story, but one of the things I most love about her story (as you’ll read below) was the way her ‘mentor’ encouraged her: “Christmas last year, my sister said to me ‘you have been telling me the same thing for about the last 3 years, it is time to do something about it’.

Every great story is drawn from intentions and obstacles. To be the hero’s and heroines of our own stories is what makes life rewarding.

Many of the questions I asked Lynnie are drawn from screenwriting legend Christopher Vogler and his guide to story structure (inspired by the work of Joseph Campbell’s “The Hero’s (and heroine’s) Journey. I’ve put some of the stages in brackets.

 

Why did you decide to train to be a life coach? Describe your everyday existence work wise (The ordinary world)

My everyday work existence: I work as a hospital-based midwife in a medium-sized Maternity Unit.   I work 8 hour rostered and rotating shifts and work across the scope of practice as a midwife which includes Antenatal, Delivery Suite and Postnatal.  No two duties are ever the same!!  It is busy!!!

Back in April 2014, during one of my quiet times, I had read this Bible verse that jumped out at me which talked about being ‘led out’ of the place where I was working.  Those verses have stuck with me over the last 3 years.  Hence when I completed your passions booklet and found that none of my desires were related to midwifery now, that confirmed it to me how much my own desires had changed in the last 3 years.  Going through burnout towards the end of 2014, I realised than again that something had to change in the work situation as I couldn’t carry on as I was.

 The burnout issues related very much to-

1.  clash of values eg I love quality time with people but the institution dictates the boxes to be ticked off

2. Unable to get the time off that I needed for holidays

3. The acuity and busyness of the place, I don’t seem to manage that the same as what I did before.  I think it is related to age and stage of life too.

 

What factors influenced your decision to train with Worklife Solutions/Cassandra? (call to adventure)

I had come across Worklife Solutions (Cassandra) as a training provider back in 2014 but just wasn’t sure at that time.  Decided on another education provider which has provided me with a foundation in coaching but last year realised that I wanted more discussions regarding putting sessions together, evaluating and discussing this with a mentor and someone whom had been walking the talk for a long time.   This was not provided by the previous education provider. 

The above factors influenced me to contact Cassandra again.  I was looking for a different type of training, wanting someone who has such a solid background in coaching and whom could offer more input regarding sessions planning and feedback, starting a business etc.

 

You initially considered training several years ago? Why did you delay? (Refusal of the call)

Last year I wasn’t in a position to carry on with coaching due to a number of factors.  I did enrol again (with another provider) but as I wasn’t able to get the practical help needed and with the combined work schedule, projects and travel, my time just went!!  Towards the end of the year, coaching kept coming up more and more and I knew I had to do something about it.

Who or what encouraged you to train? (Meeting the mentor)

Initially it was a friend whom suggested I should give coaching a go and it just stuck with me.   I had been looking at a change in career for some time. 

 

What was the pivotal moment, turning point or catalyst to saying ‘yes” now and committing to action i.e. enrolling, paying your fees and locking in a start date (crossing the threshold)

Christmas last year, my sister said to me ‘you have been telling me the same thing for about the last 3 years, it is time to do something about it’.

While looking at other education providers for coaching, I had also downloaded Cassandra’s free booklet on finding your passions (available to people who subscribe to the newsletter here www.cassandragaisford.com).  I worked through the workbook and the light dawned when I realised that none of my passions were in midwifery now.  That was ‘a light bulb moment’ or what I would call ‘a God moment’ as I had had the sense for a few years that I was been led out of midwifery.  I was filled with such a sense of peace about it that I knew it was right to contact Cassandra again.

 

What challenges did you face? (Tests, allies and enemies)

Even though I have been a midwife for 26 years, it is what I have known.  I have worked in NZ and overseas and in many challenging situations.  Stepping into a new situation and the unknown and training as a coach is both exciting and challenging as I am moving outside of my comfort zones

Finally the treasure is hers! 

What a wonderful sign Lynnie had during her “God moment.” A deep sense of peace is definitely a sign of alignment with spirit energy and being guided toward your purpose.

 

If you’d like to learn more about how you can follow your passion and purpose and create a rewarding career, click here http://www.worklifesolutions.nz/coach-training

 

 

Enrol prior to 24 March and receive a whopping $500 off! Simple email me and enter the coupon code: MARCHPROMO

To learn more and enrol, click here>>ttp://www.worklifesolutions.nz/coach-training/

Coronavirus—threat or opportunity?

Sunday, March 8th, 2020

 

In the wake of the 2020 Coronavirus many people’s careers have been, or about to be upended. People are being urged to stay home, avoid crowds, and millions are in lockdown. But what if you could future-proof your career and help others at the same time?

How would it feel to be in control of your earning ability? What if you were free to work when you want, the hours you want, and where you want?

Discover how to make money as a life coach, create a side hustle, earn extra income on the side, and easily create your own online business using Worklife Solutions fail-proof system & attract your first paying client in weeks.  All from the comfort of your own home – or exotic destination (the photo above was taken just before I made a coaching call with a client who was also based overseas.)

There has never been a better time to become a coach – it’s a growth area with unprecedented demand. Many people are terrified of change and need a helping, professional hand. Coaching has been ranked by numerous studies as one of the fastest-growing professions and it’s one of the most exciting careers to enter today. Not only does it provide heaps of variety and challenge, but also it plays a vital role in helping shape people’s lives in a meaningful, tangible way. Imagine doing what you love, making a difference and getting paid. It almost sounds too good to be true. But it’s not—it happened for me and it can happen for you!

The truth is, now more than ever, people don’t want or need face-to-face coaching and you don’t need to leave your home to train with me. Take advantage of technology and regain control and freedom over your life.

I absolutely adore the variety I have in my life—and it’s proven to be a smart strategy. Diversifying my income streams enables me to adapt quickly to change. From chaos, I have found opportunities to not only survive but thrive. I’m a holistic therapist, author, and expert coach. I’m also the director of Worklife Solutions, a global coaching and training consultancy. We’re celebrated for our fresh, solutions-focused approach, and dedication to helping people live happier, fulfilled and successful lives.

Personally and professionally I’m passionate about passion. For over 25 fulfilling years I’ve made a living from following my purpose and helping others work and live with passion and joy. I’d love to show you how you can inspire others, make a difference in the world and build a successful global business from home.

Our philosophy is to work creatively, passionately and professionally to tailor training programs and coaching services which meet your individual needs and aspirations. I’m super excited to share my system and structure with you in using a combination of distance and web-based training.  Join me and let me show you how you can easily create your own online passion and purpose-driven business.

 

No age-discrimination. No barriers to entry. No onerous qualifications needed. Your skills and experiences are unique and valuable. Easily earn extra money on the side & build a beautiful life coaching business, share your knowledge, and be rewarded for it.

 

 

Enjoy a world-class learning experience

Let Worklife Solutions do the heavy lifting so you can focus on what matters – sharing your skills and making a difference in the world. Easily attract fee-paying clients, master our unique FastTrack coaching skills, and gain your coaching qualification easily.

 

 

Effortless startup

With just a few clicks, you’ll access a fully functioning school with tutorials, checklists, templates, downloads, and sales & marketing tools.

 

Exceptional learning experience

You are your greatest asset. Take your dreams to the next level with Worklife Solutions’s top-notch virtual classroom experience.

Simple yet powerful skills acquisition

Gain a professional qualification out-of-the-box with minimal effort. Plus, enjoy full control to personalize any aspect of it…

 

The most gorgeous coaching businesses are created by Worklife Solutions certified coaches

 

Take your skills to the next level by packaging it in a beautiful, professional, and fully personalized coaching business.

 

Join coaches who have created happy, purpose and passion-filled incomes  

Their secret? Focusing 100% of their effort on learning and developing exceptional coaching skills, and letting Worklife Solutions fast-track their success.  Become a service-based entrepreneur…

 

Learn with New Zealand’s most experienced and qualified change expert

I can’t believe I established my company 18-years ago  (15/10/2002) when I will a single parent to a busy 10-year old!

“I had come across Worklife Solutions (Cassandra) as a training provider back in 2014 but just wasn’t sure at that time.  Decided on another education provider which has provided me with a foundation in coaching but last year realised that I wanted more discussions regarding putting sessions together, evaluating and discussing this with a mentor and someone whom had been walking the talk for a long time.   This was not provided by the previous education provider. The above factors influenced me to contact Cassandra again.  I was looking for a different type of training, wanting someone who has such a solid background in coaching and whom could offer more input regarding sessions planning and feedback, starting a business etc. I’ve now realised my dream!”

 

Hear what our students are saying about us

 

“I was looking for a credible trainer and a life coach training programme that was flexible, personalised and a base from which I could become accredited with the International Coaching Federation. Cassandra and the programme she offered ticked all the boxes for me.

Working with me individually, Cassandra was able to specifically tailor the training modules around my particular skill set. This resulted in less time being wasted in areas of my strength and more time being given to the areas of required development. I was able to work through the modules at my own pace and the sessions with Cassandra both cemented the learning and modelled to me the art of coaching.

Cassandra is an outstanding coach and her enthusiastic professionalism brought the theory of coaching to life. She walks the talk! She also respects the particular vision and values of her clients. 

The training session that stands out most in my mind took place over a cup of tea in the Langham Hotel in Auckland. It was there that the name for my coaching business naturally emerged as the result of my answers to some very well placed questions. A ‘eureka’ moment was reached and the domain name was secured there and then.

Significant Lives was born; a coaching business that is a great reflection of who I am and my vision for the kind of coaching role I want to play.

I will always be grateful to Cassandra for giving me the perfect start and warmly recommend her to anyone wanting to explore life coaching as a career.”

 

Clive Wilson, EAP and Corporate Coach

http://www.significantlives.com/

 

 

“The one on one mentoring was what really sold me.”

“I have always been passionate about empowering and motivating others and when I learned about life coaching as a career I knew it was something I was being drawn to pursue. As you can imagine, a google search for life coaching courses brought up hundreds of providers all with their own content of what they believed life coaching to be.

I was lucky enough to come across Worklife Solutions and their Certified Life Coaching Course. I sent through an email requesting information as I had through other providers, but was pleasantly surprised when I received a response from Cassandra and not someone employed to help with enrolments/course advice, I found her to be very warm and helpful in answering all my questions. As a mum and student I was looking for flexibility, content that would really help me develop my skills and confidence as a life coach, a personalised approach and for me to be able to learn from someone who not only has the skills and qualifications in the field of Life Coaching but tons of experience too.

The one on one mentoring was what really sold me as I will not have to contend with a large group of other students. And will be able to use that time to perfect the skills I learn in a way that some online courses could never assist. I am confident that with this course alongside with Cassandra’s mentoring that I am on my way to my dream career as a life coach.”

~ Celesté Stephens, trainee life coach

 

Whether it’s a change of age or season or wanting to get ahead of the global crisis, it’s timely for all of us to reassess how we live, work, and what the future has in store.

 

P.S. Marvelous March Special! Enrol and pay by 24 March and save over $500

To learn more and receive the special March offer, go to: http://www.worklifesolutions.nz/coach-training/

How to discover the freedom of working joyfully: make a career change for the better in 2020 (and beyond)

Wednesday, December 11th, 2019

 

 

  • Do you feel trapped in a job that pays the bills but fails to give you a buzz?
  • Do you yearn for something more from your work and your life but can’t see any alternatives?
  • Have you ever been told it is unrealistic to expect job satisfaction?
  • Are you feeling uninspired, lost and uncertain about what you can offer and how you might move forward?
  • Deep down do you feel you’re too old to change, or trapped by your current circumstances?
  • Perhaps you’re a mum returning to work, or you’ve been made redundant and looking for a new job.

Maybe you’re still trying to figure out what you want to be ‘when you grow up.’ Or how to make a meaningful contribution as you contemplate retirement.

That was me once. I was a salary slave tied to an office, with no way to escape. A colleague once slipped me a note in another mundane, pointless meeting, “You’re wanted at your desk.”

Now I have the absolute freedom of working for myself and even better I can do this ANYWHERE in the world. Get off the treadmill. Break free of being a salary slave. Make the leap to a more fulfilling career in 2020 and beyond.

Consider training with me to become a Certified Career and/or Life Coach in 2020 (and beyond!). Start the foundation skills training online from the comfort of your own home and go at your own speed. Navigate to https://the-coaching-lab.teachable.com/p/worklife-solutions-coach-training-foundation-course

Or grab my new release Career Change 2020: Discover A Job You Want and Live the Life You Love will show you how to make a change for the better.
The Career Change 5 Book-Bundle Box Set includes my most popular and successful career-changing books. Available in print from all great retailers or from Amazon here>>getbook.at/CareerChange2020Box.

I’m excited to tell you that Mid-Life Career Rescue: The Call For Change 2020 is out now!  By far this has been my most popular book.

 

In both these books, I share my exact recipe for career nirvana!

Too busy or too tired to read?

Mid-Life Career Rescue: The Call for Change is available as an audiobook, narrated by me. From all good audiobook retailers and also from Audible>>

How to Find Your Passion and Purpose, is available as an audiobook, narrated by me. From all good audiobook retailers and also from Audible>>

Scroll to the bottom and CHECK OUT my latest Youtube video and see my office today. This could be yours!

It’s where my heart was today in my coaching session with a client.

When we ended our session she told me, “You’ve helped me immensely. It’s mindblowing!.”

That was a true joy – seeing how much she had grown and flourished. It was hard to believe that less than a month ago, when she first contacted me she had been in tears, – almost unable to speak. Now, she’s mastered the art of saying no, and yes, yes, yes to following her bliss.

 

WHOOO HOOOOO!

Here’s to more abundance in 2020 – may it flourish joyfully in our lives.

p.s. The real joy of 2019 was collaborating with my daughter and writing our first book together, How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love. As I’ve shared in earlier emails we wrote it as an experiment to see if joy could do what the pharmaceutical companies had failed. to do and heal her splintered mental health.

I was so delighted with the feedback Terry* sent us:

“I am so LOVING reading this latest from you and Hannah Joy. Cassandra first up, my heart goes out to you for what you have been through, both of you. I am gobsmacked at what I read about the mental health system, and their tunnel vision around natural wellspring options. I feel your passion in this area and support it, I have seen the same with a friend. How strong of you to offer Hannah a lifeline out of that dark downward doorway, and how special and powerful to capture that magic moment of transition through darkness in the writings (not that any darkness comes through by the way, it is a very uplifting and energising writing).

Back to the book.
There is such wisdom in these pages. I adore the bite-size morsels of advice and especially love the self-reflection questions at the end of each section. I’m sitting here stopped in my tracks going, yes yes yes as my mind ponders the questions deeply…

Who inspires me? YOU do. I see your evolution, and it so aligns with my own inner passions. I admire your grunt, tenacity, focus, authenticity, willingness to dive into new creative pursuits and what you even make a living from it! (My limiting belief!) I wonder what self-belief systems you were raised with, I aspire to speak my voice, find my authentic truth. I’m working on it, and energy is shifting. I’ve been invited to run a training on resilience for a training company tomorrow, hence going over my copious collections of information from my library. I did a health neuroscience course a couple of years back and blend that with Ikigai – my fave little blue book on longevity. But this feels like the start of an evolution, finally closer to my heartspace than ever before!”

*name changed to protect privacy.

How to rejuvenate your life and change careers in four easy steps

Tuesday, October 22nd, 2019

Yay – it’s spring here in New Zealand and fall for my friends on the other side of the world.

Spring and autumn are wonderful seasons for rejuvenation. They signal a time to begin life anew and release that which no longer brings you joy. They herald a time to reflect on what you wish to remain the same and the things in your life you wish to prune.

Rather than leap too far into your future, pause a while and consider, when you get to the end of the year and look back, what will tell you this has been a successful month?

Me? I’m co-creating more joy. And after a rocky 9 months full of much disruption it’s great to be collaborating with my daughter on our first book together,

How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love. And it’s thrilling to be about to tell you that it’s available for pre-order NOW!

Success to us includes surrounding ourselves with people who spark joy and accept and love us as we are, believe in the beauty of our dreams, and who help them come true. And vice versa. Success to us is also helping our clients and friends achieve their dreams too. Which is why we wrote How to Find Your Joy and Purpose.

So it was heartening and soul-enriching today to receive this email from a client, who when she first came to see me was very depressed, and feeling hopeless about her work situation. She now has a shiny new job and has created what I call “a career combo” – making time for her creative passions, while still enjoying her bread and butter corporate job: “I am really excited about the role and kinda need to pinch myself that I have got it!! And I have just landed a paying client for my photography which is exciting!! I hope all is going well for you up north and you are living the dream! Once again thanks for setting me on this path!!”

I also leaped with joy when another client who has been training with me to become a certified life coach sent me the link to her website. I loved helping her make a few changes to make it really sing and to reflect her key brand and passion-driven message—we are all treasures and we all have gifts, sometimes we need help to bring our areas of brilliance to the surface.

I love, love, love that Lynnie is in her sixties. In  Lynnie’s case, she is transitioning by combining her skills as a midwife, offering supervision to other health professionals and offering coaching on the side.

It’s what I call a career combo—or others refer to as a side-hustle. Lynnie is living by example that you are never too mature to change careers and live again. I write more about this and offer more tips for mid-lifers wanting to move from a job that no longer fulfills them, or that they’ve even come to hate, in the Mid-Life Career Rescue series. Check out Lynnie’s gorgeous new website here>>www.thetreasurechest.co.nz.

You can also follow her story of career reinvention here>>http://www.cassandragaisford.com/rebirthing-a-new-career-lynnies-reinvention-story/

Rejuvenate your life

Perhaps you’re like my client and like me, you’re ready to make some changes in your life. As the buds begin to flourish on the trees I’m aware of all the potentialities that exist, and of all the things that can flower in my life. I’m also aware that I need to cultivate the things that matter most to me and extract myself from things, people and situations, which in the grand scheme of things, matter least.

As you prepare to let go of old ways of being and make way for your new life, here are just a few of many ways that you can rejuvenate your life:

Harness the power of your mind. There’s three things you need to know about the mind, says UK Hypnotherapist and author Marisa Peer, it only does what it thinks you want it to do; it responds to the pictures in your head and the words you say to yourself; and it likes what is familiar.

So if you really want to make a change, rather than procrastinate or make excuses or engage in activities that take you further away from your goal, it’s really important you do the things you say you want to do. No excuses! I put this into practice by making sure I do the things most important to me FIRST, before other demands or distractions crowd in.

It’s also important that you surround yourself with images and words that reinforce your goals and desires, and which enable you to see vividly how you will feel when you have made a change for the better.

This is where empowering, feeling-based affirmations come in too. If, as one of the clients does, you desire to be a photographer, instead of affirming, “I am a successful photographer,“ try affirming, “It feels amazing, joyful, and so much fun to be a successful photographer.”

Instead of saying, “I want to be a writer,” you could say, as Marisa Peer affirmed to herself when writing her book, “I love writing. This I what I’ve chosen to do.”

Prior to this she had been feeling isolated writing and feeling a little resentful that she was not out having a good time with friends – which of course told her mind that she wasn’t really wanting to write. So instead, she retrained her mind, saying repeatedly, “I love this. It’s like having a lover I can’t wait to come home to it and I’m staying up all night with it. When I wrote I would tell myself this book is great, this book is fantastic, this book is amazing. I constantly imagined people loving it. I’m really glad I told myself that when I was writing it, because if I hadn’t, I wouldn’t have had the courage to keep doing it.”

Repeated practise produces outstanding results. Make your new desired state your habit. Practise. Practise. Practise. One of the things I do to create new habits and cultivate familiarity is to write at a regular time, in a regular place. I’ve also had great fun and success create a Star Chart, rewarding myself with stickers on my calendar when I achieve my daily goals.

“As you get into your groove, you find your faith.” ~Marissa Peer.

 

Cull bad habits. Aligned with adopting new behaviors is the need to eliminate any inappropriate effort, or habits, that create results you no longer want in your life. Watching TV, for example, creates the unwanted results of having less time to spend on more fulfilling creative endeavors or to improve the quality of your relationships. People’s growing addiction to Smartphones and social media updates is even worse. For me, having more spring in my step has meant embracing the joy of sobriety. I share my journey, tips, and strategies in Mind Your Drink: The Surprising Joy of Sobriety Control Alcohol, Discover Freedom, Find Happiness and Change Your Life

Sometimes personality traits you once valued also have to be culled. I can’t give you the recipe for success, but I can failure, try to please everyone, all of the time – some sage person once said. And never a truer word has been said. For me right now I’m working at letting go of trying too hard to please and accommodating others’ agendas and apologizing when others don’t like who I am and what I do and trying to make others feel better at the expense of my own happiness—and productivity. I’m also working on my ‘flaw’ of devaluing my own gifts and areas of genuis! There I said it. Genuis!

Instead, I’m placing a value on authenticity, joy, and happiness – as well as cultivating more mindful, compassionate assertiveness.

 

In my Free To Be Me life coaching programme (http://www.worklifesolutions.co.nz/services-for-individuals/life-coaching) we call these your Living Values. Living values replace outmoded values and behaviors that once may have served you, with those which allow you to be free to be you. Life’s too short and you’re too important not to live your best life.

Be a seer. Take a page from the Maestro’s book, and do as Leonardo da Vinci would. Commit to making new discoveries based on painstakingly detailed, amazingly acute observation. Study people you admire and emulate or copy-cat their success. If you aspire to be a published author you may wish to analyze what makes a great story with emotional impact. If you want to be a chef, travel the world via the Internet and find people who are experts in their field. Sign up for a class, interview them, or just start making some of their dishes to get a feel for what they do and how they do it.

Leonardo’s success strategies have been such an inspiration to me I wrote a whole book to share his wisdom with you: The Art of Success: How Extraordinary Artists Can Help You Succeed in Business and Life (Book One: Leonardo da Vinci). To purchase your copy and learn more from Leonardo navigate to here: getBook.at/TheArtofSuccess

If you want more confidence and self-esteem, think of someone you respect who possesses these qualities and when you find yourself in a situation that requires you to be more confident, ask yourself, ‘what would (this person) do now?” Then do that thing, even if you have to fake feeling confident in that moment.

If you want to change careers, or gain experience in a different field, when an opportunity comes up don’t turn it down because you feel your not ready, not good enough or any other self-limiting belief.

Trust whatever happens you’ll handle it. Know that the best learning happens when you have a hands-on experience.

Like my client Lissie who dreamt of being a fashion writer.  I put her in touch with a Dutch fashion designer who wanted help with re-branding her business.

“I’m not trained. I’m not qualified, she said at first.

“Where’s your evidence that you’re not ready? You love fashion, you love writing, you’ll be a natural. Give it a go – you may surprise yourself,” I encouraged her. “Ok, she said, taking a gulp, “I’ll do it.”

“Just met with Lissie,” wrote back the fashion designer, “What a beautiful soul. She’s going to get started this week.”

 

 

Cultivate everyday poise and balance. Practise balance and grace in everything you do. Find your center, your core truth, and strengthen it. Rediscover your natural alignment. Listen to your body barometer. Feelings of tension are clear messages from your soul that you’re off center. Feelings of calm confirm you are in a state of natural flow. Like I am now as I sit outside immersed in the Bay of Islands, overlooking the serenity of the sea, surrounded by silence, but for the birds who sing contently in the trees.

Sounds blissful – and it is. But bliss is something I work at every day. Yesterday a storm raged – not literally, but recent traumatic events really rocked my equilibrium. As his holiness The Dalai Lama once said, “Negative thoughts are like weeds, they grow unattended. Positive thoughts are like flowers, you have to nurture them every day.”

So now I’m taking my peace back. Yesterday is history, and now is the gift of the present-centred awareness. It’s spring, and I have a wonderful rejuvenating vision for the future – one I intend on protecting from frosts that could destroy them, and nurturing so they may awaken and achieve their most beautiful potential.

I share the exact strategies I use to bounce back from stress, trauma, and anxiety in Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

I hope a few ideas have resonated with you as you cultivate your own rejuvenation. Remember, obstacles don’t have to stop you, you just need to find a way to overcome them.

 

Wishing you every success

 

Best wishes

p.s.

 

Listen to How to Find Your Passion and Purpose

Oh, my gosh! I am so excited that my most popular book, How to Find Your Passion and Purpose is now available as an audiobook. Listen to an excerpt here>>

Quotes to inspire

 

“I invented my life by taking for granted that everything I did not like would have an opposite, which I would like.” ~ Coco Chanel

“There will come a time when you believe everything is finished. That will be the beginning.” ~ Louis L’Amour.

“Your power to choose the direction of your life allows you to reinvent yourself, to change your future, and to powerfully influence the rest of creation.” ~ Dr Stephen R Covey

“Perhaps one of the greatest distinctions between five-sensory and six-sensory people is that five-sensories worry about how they’re going to make it in the world, whereas six-sensories always know that the Universe will there to help them in every way.” ~ Sonia Choquette, Author

“The most important thing in a creator is inspiration. Inspiration transfigures human thoughts and passions. If the composer is but a virtuoso of writing, he will not attain true beauty, nor will his ideas be sublime. Pity the poor artist not driven by passion.”~ from the movie Mozart’s Sister.

 

HELPFUL RESOURCES AND TOOLS MENTIONED IN THIS BLOG

 

EMPLOY YOURSELF! TRAIN TO BE A COACH

Is your job stressing you out? Cassandra is passionate about helping people change careers and create businesses they love and still pay the bills! If you share her passion and are seeking work that is fulfilling, financially rewarding and flexible becoming a career and life coach may be just what you have been looking for!

Work with passion and purpose! Become an accredited:

• Career coach

• Life coach

• Happy at Work coach

• Creativity coach.

• Personal fulfilment coach

 

ONLINE CERTIFICATION COURSE NOW AVAILABLE

Discover how to make money as a life coach, earn extra income on the side, and easily create your own online business using the Worklife Solutions fail-proof system and attract your first paying client in weeks. All from the comfort of your own home or exotic destination.

Navigate to https://the-coaching-lab.teachable.com/p/worklife-solutions-coach-training-foundation-course

For more course options navigate to: http://www.worklifesolutions.nz/coach-training

 

FOLLOW YOUR PASSION AND PURPOSE TO PROSPERITY

Focus Your Energy and Time to Achieve Outstanding Personal and Professional Results With Absolute Certainty and Excitement.

What if you could increase your success, health, and happiness with a few simple steps? How would your life be different if you had more energy, motivation, confidence, and self-belief? What if you could hit your business, personal and financial targets easily? Imagine waking up every morning looking forward to your day, working and living with purpose, passion, and profit.

Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.

https://the-coaching-lab.teachable.com/p/follow-your-passion-and-purpose-to-prosperity

 

SELF-EMPOWERMENT BOOKS

Mind Your Drink: The Surprising Joy of Sobriety Control Alcohol, Discover Freedom, Find Happiness and Change Your Life

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

The Art of Success: How Extraordinary Artists Can Help You Succeed in Business and Life (Book One: Leonardo da Vinci)

How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

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