*

Archive for the 'Billy is a Balloon Book' Category

Have you heard of GOLOV-20? Spread The Love Bug!

Tuesday, May 5th, 2020

 

 

Have you heard of GOLOV-20? I first heard of it around 3 am when I woke with a little insomnia. The truth is I love the quiet of the night and I love to use this time to be inspired. I never worry about not being asleep, I just use this time to nourish me. I write more about this in my short story, Lulu is a Black Sheep.

Below details from Dr. Joe Dispenza, a super amazing and spiritually connected neuroscientist, on GOLOV-20 – the movement he has started as an antidote to all the fear-mongering spread by the INFOVIRUS of COVID-19

A big part of this message is sharing inspiration and reaching out to tell people that inspire you that they create love in your heart. Dr Joe Dispenza explains it better than I.

https://www.youtube.com/watch?v=nrWI55RA58k

The link below has Dr. Joe’s full guided meditation

https://youtu.be/bYOHHLLuaMg

 

Courage is the Gateway to Freedom

Who inspires me? Dr. Joe, but also my partner and my daughter, and all my amazing clients who inspire me with the courage, determination and desire to make a difference. I share more about my daughter’s amazing healing journey using the vibration of joy and love in the book we wrote together, How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

My mid-life clients like Brett, who at the young age of 60 recently enrolled in my Certified Career and Life Coach training course, inspire me tremendously. “I want to make the next decade the best one yet,” he shared with me prior to enrolling.

15 years ago, as a single mother, with a hefty mortgage and no one to support me, I made some of the most major shifts in my life… 

  • I rekindled a friendship that I thought I’d lost. 
  • I healed myself from a serious health condition. 
  • And I boosted my courage and left a job I hated to employ myself. 

The way I was able to create this change was by healing one major issue: SELF-DOUBT

I followed the method in my training programme http://www.worklifesolutions.nz/coach-training/

If you’re ready to learn the six most powerful tools to clear EVERYTHING in the way of manifesting your dream life… 

…AND I MEAN IT… 

Then join this very special training and let me mentor you every step of the way.

 

Reinventing my career has enabled me to meet and support inspiring clients like Amy, then living in Hawaii, who reached out to me initially offering to edit my self-empowerment books for free. I helped her turn her passion into a rewarding career as a business owner. If you need an excellent proof-reader look no further.

“It has been an extremely valuable experience. You are a terrific coach and support!”

Amy emailed me during COVID-19 and also sent me a picture of her beautiful one-year-old daughter. Her vision had always been to balance family with career. I’m so happy because she was also able to future-proof her income by working from home and creating a service she could provide anywhere.

“It has been a long time since we’ve connected! And a long time since I helped with editing some of your books. I have since moved back to my hometown of Columbia, SC, from Hawaii. And we now have a little girl, Iona Delphine Stokes! She turned one on April 14.
How are you? I hope you are staying well during this tragic pandemic. I want to thank you for your help back in 2017 with career coaching and with providing the opportunity to edit for you. I recently established my copyediting business, Stokes Edits, and published my website, StokesEdits.com. Please check it out! You will find the testimonial you wrote for me and the images you shared of the books I edited.
With gratitude,
Amy

 

I was so thrilled to hear from Amy and so proud of her for what she has achieved. A beautiful wee girl and a beautiful business – one that fulfils her vision of being able to work from home and have a family.

A big shout out to all the fabulous women who raise businesses and babies! As I share in my Mid-Life Career Rescue series, it’s no easy feat but an extremely rewarding one!

 

Tell someone they changed your life

Gratitude is a fantastic and easy tool to use to lift your vibration. It still amazes me why more people don’t use it. Reach out today and tell someone they changed your life.  Like, Simon, who wrote to me from Sydney Australia, in April 2020.

“Hi there Cassandra, Your book passion and purpose changed my life. I wanted to say a Big thank you to you!

 

Simon, is now working with me to rebuild his life. (Funny, he was once a builder!) He’s had the courage and also been inspired by How to FInd Your Passion and Purpose to quit a job he’s hated all his life and is embracing the love bug by retraining and doing something that fulfils his passion and purpose. Importantly, his career change is enabling him to turn his trauma into teachings to uplight the world. Go, Simon.

Like all my clients, I’m so inspired by you and thankful you reached out to me to help.

 

Elevate your energy

 

As I share in The Anxiety Cure: Love Your Body: live a life free from fear, everything is energy, and energy is everything. Without it you have nothing. But you don’t want sad, bad, defeatist energy—that won’t help at all.

Passion, joy, and love are the highest vibrations you can feel. They’re the rocket-fuel feelings that will catapult you to success.

“The two most inspiring life forces are anger and joy,” singer-songwriter Alanis Morissette once said. “I could write 6 zillion songs about these two feelings alone.”

As you’ll discover in my earlier book, Find Your Passion and Purpose: Four Easy Steps to Discover a Job You Want and Live the Life You Love, and in other books in this series, anger can be a constructive force for positive change.

But the more moments you spend being happy and joyful, and allowing yourself and your work to be infused with this positive energy, the closer you are to being the God-force of all life. You create a natural antidote to anxiety, and you evoke the power of the laws of attraction and abundance, and you attract prosperity.

“If you will live your life in such a manner—that everything you pursue is to make yourself happy—you will live your life to its grandest destiny,” writes Ramtha in The White Book.

“Joy begets joy, for when you accept the joy that is pressed to you, that joy heightens the joy of your tomorrows and opens you up for even greater receivership.”

Co-creating with joy, passion, Spirit, and love, and creating and maintaining a positive mindset are essential ingredients in raising your productive energy.

Don’t worry if you don’t know what makes you happy or feel joyful or you haven’t figured out where your passions lie. You’ll find plenty of help in my other books.

What matters now is that you begin with the end in mind and make a commitment to only invest in things that make you feel good and create positive vibrations.

This may require doing some inner work, increasing your self-awareness and committing to further personal development. It may mean regularly checking in and monitoring your calibration. Or it may involve some tough action.

Many successful people choose to walk away from soul-sucking jobs and relationships to elevate their energy. Paulo Coelho, Isabel Allende, J.K Rowling, Nora Roberts, James Patterson, and Jessie Burton, for example, may not have read Ramtha’s sage words which I have quoted below, but they found success by pursuing the love, joy, and purpose they discovered when following their passion.

Importantly, in the process of following their bliss, they all rekindled a deep love for themselves.

“There is no greater purpose in life than to live for the love and fulfilment of self, and that can only be achieved by participating in this life and doing those things which bring you happiness regardless of what they are, for who shall say it is wrong or that it is not good for you?” writes Ramtha in The White Book.

What daily practices, routines, or habits fill you with joy? Notice the times you feel marvellous.

What soul-sucking jobs, relationships, or situations depress your energy? How can you manifest feel-good vibrations? Develop a plan to restore positivity to your daily diet.

 

 

 

Don’t forget your love of laughter. Be a little silly—or a lot. Laughter lifts your vibration higher. Laughter is the language of love. It works even when you’re stuck in the mud!

 

P.S.

GRAB YOUR FREE BOOK – my gift to you

 

 

FREE eBOOKGrab your free copy and experience an immediate uplift. Suitable to children of all ages (yes, mid-lifers…us too!)

To grab your copy from Amazon, click here>>getbook.at/BillyIsABalloon

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/mlwRB9

To grab your copy from Kobo, click here>>https://www.kobo.com/en/ebook/billy-is-a-balloon-1

Click here for the free audiobook – written and narrated by me>>  https://dl.bookfunnel.com/znooq2ocme

 

 

P. P.S. if you enjoy this story or any of my books can you please leave a review where you purchased:)

Coping with Isolation: How to Love your Life in Lockdown

Monday, April 27th, 2020

Dear readers,

What were you doing before the world pressed pause in the wake of COVID-19? Me, I was still coaching and training passionate people to become life coaches, but I was also planning to open my art gallery.

Like so many people, the global shutdown has caused many of us to rethink our passions. I read recently of a Paralympian who, because the Olympic Games planned for 2020 were postponed, turned his mind away from what he could no longer do – train for the Olympics – and made room for new passions. In his case, inspired by Leonardo da Vinci, he began sketching human anatomy. I guess this passion also feeds his athletic mind which loves to know how to work to optimum performance.

I have turned into an old love which I had as a child and teenager—sketching cartoons and writing fiction. When I was a teenager I often asked to illustrate the school magazine. My parents wouldn’t let me study drawing and art at school so it remained a hobby and then died as I ‘grew up,’ and ‘got a real job.’

Perhaps, you heard that growing up too. But look now. Many of the ‘real jobs’ have disappeared.

Recently I thought how much fun it would be to have someone illustrate the books in my Transformational Super Kids series.

I was dismayed at how expensive it would be to have my books professionally illustrated. One of my coaching clients love the drawing I did for fun for my book, Lulu is a Black Sheep.

“I love your drawing. There is rawness and realness to it,” she told me.

 

So, emboldened and encouraged and not dissuaded by the need for ‘perfection’ I created another drawing/cover for my new book, which I released for FREE on Anzac Day—Billy is a Balloon

About BILLY IS A BALLOON

 

Soar High. Love Who You Are and Who You Can Be

 

When Billy feels blue he doesn’t know how to think pink. He feels stuck, demotivated and alone. Until he remembers he can fly like a balloon. He jumps up from his sadness and loneliness and lifts his thoughts high, high, high into the sky. High above his doubts and fears. Higher still until he is surrounded by colour, courage, and cheerfulness.

This is a classic, empowering book that every child, teenager and adult should have the joy of reading.

With a unique combination of beautifully simple stories, comforting words, and powerful uplifting messages, Cassandra has been delighting young children, teenagers and adults for over fifty years.

Cassandra cuts to the heart of the lesson we all need to hear, over and over again, helping us learn to be courageous, happy, and empowered.

Billy is a Balloon is an inspiring story and personal development guide for girls and boys with themes on self-esteem resilience, and self-reliance.

“This book shares a powerful message”

 

“That was so inspiring. I felt so much better instantly.”

 

* * * FREE AUDIOBOOK * * *

Readers are using books to cope in different ways

“The coronavirus crisis has impacted the kinds of books readers, and particularly parents, are seeking out,” wrote BookBub in a recent newsletter. ” It’s been widely reported that sales of books for kids, and especially nonfiction and learning books, have skyrocketed in response to school closures. Religious holidays in early April contributed to this even further — in the week ending April 11, juvenile nonfiction print sales rose 16% over the previous week, and juvenile fiction rose 26%, both driven by increases in the “holidays/festivals/religion” book categories.

 

I have created my stories to appeal to both adults and children. If you, or your child, could do with an inspirational boost, Please accept my free gift—Billy is a Balloon. I hope you enjoy this short, empowering story. Click here for the free audiobook – written and narrated by me>> https://dl.bookfunnel.com/znooq2ocme

 

 

Below is the original artwork for a new story for adults and kids, “Billy is a Balloon.” The key theme is how to find joy when you feel worried, anxious, or down in the dumps.

 

“AWWWWW. I love it! How cool is Billy. Love the bright happy clothes and the purple balloon. (My son’t fav colour.”

Billy is a Balloon

I wrote this book as I have so many of my books, for my daughter Hannah Joy. She messaged me on Anzac Day, during COVID-19, week six, feeling a little blue and saying she felt like it was Groundhog Day and it was hard to be motivated.

Motivated to finish the book she is writing.

Motivated to practice self-care.

Motivated to appreciate the gift sometimes hidden while the world is on pause.

One of the greatest gifts we can give our children and ourselves as the gift of self-reliance, fortitude, perseverance and courage.

Yes, we may be sociable people but we also have great power and resourcefulness to do things alone.

We can’t wait for approval. We must give it to ourselves.

We can’t wait for perfect timing. We must find it to ourselves.

We can’t wait for inspiration. We must inspire ourselves.

We must, and we can, and we will, be a bright, beautiful, brilliant balloon.

We must fill our head, our heart, our lungs, our life, with all the things that feed our heart, nurture our minds, and nourish our souls. And we mustn’t forget to breathe!

I created this book for my younger self. I made this book for you and your children. I wrote this book with love, and happiness, and glee.

Read this book at bedtime, at times of stress or pain or joy! I hope you find this book a great treasure trove of comfort. This book is always here for you—no matter what!

CHAPTER ONE

 

Billy is a balloon when he goes to sleep he releases all the old stagnant air.

When he wakes up, he lets all the old energy escape.

He goes outside and stretches wide.

He takes a great big gulp of fresh air and inhales it deep inside.

 

CHAPTER TWO

 

Deep, deep, deep into his lungs.

Deep, deep, deep into his heart.

Deep, deep, deep into his belly.

Deep, deep, deep into his feet.

 

CHAPTER THREE

 

Then whoosh! Whoosh! Whoosh!

Billy draws the air up, up, up.

Up, up, up from his feet.

Up, up, up through his belly.

Up, up, up through his heart.

Up, up, up through his lungs.

 

CHAPTER FOUR

 

But Billy didn’t stop there.

He inhaled his big, beautiful breath up, up, up through his mouth, his lips, his nose.

Up, up up through the middle of his eyes, his brows and his brain.

The air swirled through his body like a magic train.

Wow, look at me now! Look at me go!

 

CHAPTER FIVE

Everything needs nurturing, especially me, he affirmed to himself, as he drew the air through the top of his skull and sent it sailing into the sky.

I am a balloon, he said, as he watched his beautiful, bright, breath fly by.

I can soar high, high, high up into the sky.

Or I can flop, low, low, low into the ground.

I can float, flip, and fly.

Or I can drag, dip, and die.

Die of boredom. Die of fatigue. Die of feelings I can never fly.

 

CHAPTER SIX

Billy bent down and touched his toes, then swung his body up and waved his hands into the sky.

I love life. I love living. I love. I love. I love, he cried. Love is the brightest energy ever to have lived.

I am a balloon and these are the things I love to do.

I love to write. I love to paint. I love to sew. I love to try things and do things I never thought I’d know.

 

Billy bent down and touched his toes, then swung his body up and waved his hands into the sky.

I love life. I love living. I love. I love. I love, he cried. Love is the brightest energy ever to have lived.

I am a balloon and these are the things I love to do.

I love to write. I love to paint. I love to sew. I love to try things and do things I never thought I’d know.

 

CHAPTER SEVEN

I love to do the im-possible.

I’m possible to get up early out of bed.

I am possible to eat my breakfast of warm porridge and toasted bread.

I’m possible to fix my mind on places afar and dream and do the things that lift my horizons high and feeds my heart.

I fill my heart, my hope my happiness on all the places I want to go.

I float away from all the things that take me low.

Like fears and frights and feelings of failure.

Like meanies and critics and complainers.

Like too much distraction that sucks my energy.

I am a balloon. I need uplifting energy—not stagnant air.

 

 

CHAPTER EIGHT

“You are not a balloon. You’re a stupid boy,” Bella said one day.

Billy just smiled and floated away. Nope, he wasn’t going to play with Bella today.

“You look silly,” Sally said pointing at his yellow shirt and orange pants.

“I feel happy,” Billy said as he floated away. Sally looked sad and mad, he thought as he looked down at her black shirt and black pants and the angry lines that darkened her face.

 

CHAPTER NINE

“Don’t fly so high,” Billy’s mother scorned, as she tried to yank him down.

Billy smiled and waved and flew out of reach.

Out of reach from those who pulled down.

Out of reach from those who only frowned.

Out of reach from his own mistaken beliefs.

Out of reach of all the toxic thoughts that limited his dreams.

“I can fly. I can fly high, high, high. I have limited potential…

AND SO DO YOU! What colour is your balloon?

*** THE END ***

* * * FREE AUDIOBOOK * * *

 

Click here for the free audiobook – written and narrated by me>> https://dl.bookfunnel.com/znooq2ocme

 

 

 

A key message in Billy is a Balloon is also the importance of breath for wellbeing, mental health and vitality. Below is an excerpt I read somewhere (apologies to the author is I did not keep the source.)

 

BREATH BEHAVIOUR

Breathing is not just for oxygen; it’s now linked to brain function and behaviour. Scientists have found the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. These effects on behaviour depend on whether you inhale or exhale and whether you breathe through the nose or mouth.

In the study at Northwestern University, Illinois, individuals were able to identify a fearful face more quickly if they encountered it when breathing in compared to breathing out. Individuals also were more likely to remember an object if they encountered it on the inhaled breath than the exhaled one.

The effect disappeared if breathing was through the mouth. “If you are in a panic state, your breathing rhythm becomes faster,” said lead author Christina Zelano, assistant professor of neurology at Northwestern.

“As a result, you’ll spend proportionally more time inhaling than when in a calm state. Thus, our body’s innate response to fear with faster breathing could have a positive impact on brain” function and result in faster response times to dangerous stimuli in the environment.”

The research also shows the basic mechanisms of meditation or focused breathing. “When you inhale, you are in a sense synchronising brain oscillations across the limbic network,” Zelano noted. The limbic system” deals with emotions, motivation, learning, memory and smell.

 

 

Stay in your bubble, dear readers. Soar High. Love who you are and who you can be.

Much love

*
*
*