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Archive for the 'Audiobooks' Category

Happy Thanks Giving

Thursday, November 26th, 2020

Thank you for being you

Happy Thanks Giving. I love that my American readers celebrate all the things they are thankful for. We don’t do this in New Zealand—but we definitely should! There is one regular practice I do every day, though. MAGIC mornings. Meditation. Affirmation. Goals. Inspiration. Co-creation.

Meditation. A daily meditation practice keeps me sane and connected to Spirit. I first learned Transcendental Meditation over 22 years ago on the 28th of February 1998. I was 33 and my daughter was 7. Following a traumatic relationship bust-up, I credit meditation with saving my life, boosting my resilience and creating joy. I love my times of stillness.

Affirmation. Today, for example, I was affirming all the wonderful experiences I have had over the years. Things like travelling to Puglia and meeting the most wonderful bookseller—a woman in her 80s who told me,  “I don’t need a husband. I have a love affair with my books.” She took the photo of me (above left) in her bookstore in Bari.

Goals. I love to set long-term and short-term goals. Some I achieve on time, others I allow for divine timing. Which is why I have pushed back my release of Word by Word. The timing is just not right for me. My romance comedy Sex With Strangers was begun many moons ago at a romance writer’s retreat, facilitated by Mills and Boon authors Robyn Donald and Daphne Clair—both New Zealanders. The feedback from these wonderful passionate and experienced writers, and others on the writer’s retreat, was so encouraging.

“I love it!”

“We thoroughly enjoyed it”

“You’ve got the beginnings of a really good, hip, fun book”

“The chapter heads are just lovely”

“It was a riot. I thoroughly enjoyed it. Great fun!”

“I can see the movie now.”

“When are you going to finish it?”

I decided it was time for it to air! It was finally published 10 years later! Many of the events are inspired by true stories—both my and others’ experiences. I’ve encountered so many people over the years who are looking for love again, and just don’t know how or where to start.  I hope you giggle and laugh from deep in your belly as you read this story. Like I did, remembering and rewriting some of these scenes (and flashing back to events that were true.)

To enjoy on Amazon: getbook.at/SexWithStrangers

To enjoy on iBooks, Barnes & Noble and other great bookstores: https://books2read.com/u/4EkM6z

To enjoy on Kobo: https://www.kobo.com/ebook/sex-with-strangers-13

 

 

Audio

Kobo

https://www.kobo.com/us/en/audiobook/sex-with-strangers-14 

Audible

USA

https://www.audible.com/pd/Sex-with-Strangers-Audiobook/B08BTKHJ61

UK

https://www.audible.co.uk/pd/Sex-with-Strangers-Audiobook/B08BTSSB6L

Australia

https://www.audible.com.au/pd/Sex-with-Strangers-Audiobook/B08BTKDD8R

Inspiration? I’m inspired (in spirit) with so many things—even tragedies. I like to imagine how something terrible could lead to something good, something magical, something to heal the sadness. The photo on the right is the image I am using on the story about the White Island Volcano disaster that occurred in New Zealand last Christmas, Love All Of Me. Learn more about the inspiration behind the story, including my love of bees, on my Mollie Mathews blog

BEE Inspired…

https://wordpress.com/post/molliemathews.wordpress.com/1413

Not to be out-classed my nephew (then 5-years-young) created one too

I am also inspired by children. My niece created my logo for my publishing company, Blue Giraffe Publishing when she was 6! And this year I wrote a swag of childrens/adult self-empowerment stories, Transformational Super Kids

You’ll know from my self-empowerment books that when life dishes up sour lemons I love to make lemonade. Thank you to all my clients and readers who have shared their stories of transformation—and taken time to thank me too. Like Simon in Australia, who read How To Find Your Passion and Purpose and left his job as a builder to train as a counsellor. Discover other success stories here>>https://www.cassandragaisford.com/testimonials/

“I love getting your emails. What a great reminder to have Joy  And be mindful of it. I’m glad I met you in 2020, it’s been a better yr because of it.”

Co-Creation? I have always loved what Mother Theresa once said, “We are all pens in the hands of a writing God sending love letters to the world.” My books are always co-created with God.

As you know, reading (and writing) romance is the ultimate feel-good distraction. My ideas start with a character or an event, either a theme that intrigues me or sometimes a news event that captures me. The idea for The Italian Billionaire’s Christmas Bride was sparked when I read about a very successful Italian fashion-tycoon who said, ‘My biggest regret is that I gave my life to my job.’ It struck me as very, very sad. Add to this, a childhood of abandonment and never being hugged! What sort of women could possibly thaw his hardened heart? Find out in The Italian Billionaire’s Christmas Bride

To enjoy your copy from Amazon, click here>> http://getBook.at/ChristmasBride

To enjoy your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/3LpDa7

To enjoy your copy from Kobo>>https://www.kobo.com/ebook/the-italian-billionaire-s-christmas-bride

 AUDIOBOOK

KOBO (and libraries)

https://www.kobo.com/nz/en/audiobook/italian-billionaire-s-christmas-bride-the

If you have read and enjoyed this book, it would help me so much if I could have at least another six reviews by the end of the day. Can you help?

 

P.S. To Celebrate Thanks Giving, please enjoy all these FREE books—from my heart to yours xxxxxx

No! Why ‘No’ is the New ‘Yes’ : How to Reclaim Your Life, Shine in the Sun, and Be Authentically You: https://dl.bookfunnel.com/2dm6wmqh6i

To enjoy your copy from Kobo, click here>>https://www.kobo.com/nz/en/ebook/no-why-no-is-the-new-yes

 

 

 

Billy is a Balloon is zooming up the charts of Amazon. Grab your free copy and experience an immediate uplift. Suitable to children of all ages (yes, mid-lifers…us too!)

To grab your copy from Amazon, click here>>getbook.at/BillyIsABalloon

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/mlwRB9

To grab your copy from Kobo, click here>>https://www.kobo.com/en/ebook/billy-is-a-balloon-1

 

 

And yet another, a romance this time, set in my former home city, Wellington. To grab your free copy and leave a review on Amazon click here>>viewBook.at/TwistofFate

To grab your free copy and leave a review on other online stores click here>>https://books2read.com/u/mYrKwo

if you enjoy these stories can you please leave a review:)

HAVE A WONDERFUL THANKSGIVING!!!!

 

 

Why being yourself is the ultimate feel-good Christmas strategy

Monday, November 23rd, 2020

Watch and learn from pros

“Roses do not bloom hurriedly; for beauty, like any masterpiece, takes time to blossom.”
― Matshona Dhliwayo

If you’ve been following me for some time now you’ll know that I love to play. Play with reinventing my career. Play with improving my life. Play with flowering into my true potential. To do this I have watched and learned from pros—mentors, coaches and muses—and investing in my future.

Recently, I’ve taken up painting again. Mythologist and writer Joseph Campbell had it right when he wrote, “When you follow your bliss doors will open for you that don’t open for anyone else.” Or words to that effect.

Here’s a recent example evidencing how following your joy is the best way to live. Paintings from my Soften Series and also works from New Beginnings (pictured above, Sunday Surprise) are now currently on show at the fab Pure Day Spa, in the Bay of Islands. I couldn’t think of a more beautiful place to view art—and be pampered. Two of my passions! I’m exhibiting there – thanks to the fab encouragement of Karen, the owner, who said, ‘Yes! Yes! Yes! In fact, she was so enthusiastic that she helped me hang them right away. I love that several of her beauty therapists have fallen in love with one in particular. Love is my superpower. Is it yours?

Would you love to follow your bliss? Explore a new hobby or resurrect one you’ve neglected? Is stress draining your joy? Would you love to do something—just for fun? Or are you a pro who has lost their mojo?

Do you feel like Mary, a printmaker who shared, “I am struggling with finding a way of telling my story whilst being authentic and how to express myself.” Or Roberto, a successful, but frazzled businessman who told me, ‘I need to do something creative.”

Whatever your reasons, whatever your motivation, no matter how experienced or inexperience you feel Play Dates is perfect for you.

Would you love to play?

Investment: SPECIAL OFFER EXTENDED FOR THANKSGIVING. Reduced from $285 USD to $185 USD. Hurry. Offer must end!!

Enjoy a preview into the course:  Playful Ways To Bring Your Creative Vision to Life. Creating Your Passion Journal

Discover some of my many creative inspirations. This video is about the varied sources that inspires my creativity. As an intuitive artist with a passion for following my ‘inner joy’ I hope my work captures and celebrates the ‘life-giving’ aspects of art, and leaves viewers with a feeling of pleasure, peace and contentment. Discover more here:https://www.cassandragaisford.com

Please subscribe and follow my YouTube channel for more inspiration.

 

Success Stories…

SELL YOUR STORY ONLINE

Several moons ago, a beautiful lady (but then frustrated) writer, Heather, contacted me for help to publish her children’s empowerment stories. She’d been penning her healing words for years but no one was able to read her beautiful stories. They were all in her head, her notebooks, her computer. After her mentoring programme, she now has her own boutique publishing business and her books can be enjoyed by children, parents and teachers ALL OVER THE WORLD.

A beautiful side-effect has been the increased exposure as an expert that sharing her teachings has given her. She quit her salaried job and is now flying solo with her own business – Kaleidoscope Solutions.

“When it comes to healing children on an emotional level, I can’t emphasize the importance of Heather’s therapeutic stories enough”.  Jamie – Mother of 6-year-old daughter.

“I can’t speak highly enough for Heather and the impact the story has had. The tailor-made story truly helped Victor to understand the new feelings he was going through with this new life-form entering the home vying for mummy and daddy’s attention. Our son was very engaged listening to the story and he loved the special song included in the story too. Thank you so much for helping our kid through this difficult stage!” Chris – Father of 3-year-old son.

 

Check out Heather’s beautiful stories. Enjoy the first book in the Kaleidoscope stories here>>https://www.kobo.com/nz/en/ebook/bright-star-21. Also available as audio—narrated by Heather.

View her other books on Amazon, here>>https://www.amazon.com/Heather-Dodge/e/B0899NNR63

Do you have a story to tell? A book to share? Would you love to publish your own book or create another source of income?

Stay tuned for my new coaching programme: Love Stories.

In this intimate group coaching course, I share my secrets of how I built a successful self-publishing business and guide participants through all the steps that are essential to create and publish the stories they want to share with the world and ensures their online bookshop thrives.

Featured reader of the month—Mandy

I still remember the day Mandy rushed up to me in a hotel and cried, “Cassandra. I’ve got to give you a hug! You changed my life!”

We had never met. Not in person. We met in person. Through the power of story. My story of having the courage to change careers, confidently leave a job I hated, and start living a life I loved, before it was too late, inspired Mandy to leave her job, her marriage, her home—her life… and live her dream.

I share more of Mandy’s story in Mid-Life Career Rescue.

To grab your copy from Amazon, click here>> https://www.amazon.com/dp/B01EG1L3D6

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/mid-life-career-rescue-series-box-set-books-1-3-the-call-for-change-what-makes-you-happy-employ-yourself

Your legacy can be like the one I created for Mandy (and many other men and women I’ve had the privilege to help like her), who in her 50’s, after reading the book I wrote as a result of my experience as a life and career coach, wrote to me and told me how the book had changed her life:

“To be honest, I couldn’t put the book down—it was as though Cassandra had got inside my head and written it specifically for me! It helped me process the what/where questions I was asking myself and discussed all the aspects that had been tumbling around in my head like a washing machine for many months.  It helped me process my thoughts, clarify my thinking, formulate a real plan and prepare myself for my new life.”

And what a new life it was. Mandy packed up her old life as a disillusioned consultant and unhappy wife in New Zealand and moved to outback Australia after successfully applying for a new role. She landed a three-year contract as an Infrastructure and Assets Manager, overseeing the construction of the Art Centre and new houses, as well as the commercialization of the airport and the development of major roads.

“I wanted a new adventure and I’ve found one!” she wrote to me. “I’m excited and terrified.” Others saw Mandy as an inspiration, paving the way for other mid-lifers to make courageous life and career changes.

Mandy has since made another massive change, settling back in Auckland with a new business and a new man!

My clients, and readers like Mandy, tell me they value the fact that my advice is gained from both my personal and professional experiences and is both practical and inspirational.

Work with me. I’d love to help.

One-to-One Coaching. Two Hour Intensive

Gift some dedicated time for yourself or someone you love.

If life has you by the horns and you would like to seize joyful control and create a plan for your life or business in 2021, that’s exactly what we do in a two hour intensive.

You receive a questionnaire prior to your Zoom call to help you clarify where you are now, where you want to be—your desires, skills and dreams. This helps me to tailor a coaching programme to maximise your success during our coaching call. You will receive a follow-up email with a dream achievement plan and a video recording of our session.

Investment: $ 600 USD

Get in touch with me to book your time or pre-purchase a gift voucher for someone you love…cassandra@cassandragaisford.com

 

Did you enjoy this post?

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

You might like:

Do you feel guilty for wanting more from your career and life?

10 things you can do to stay positive despite fearing failure

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalised help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

 

How Beauty and Love Can Help You Change Careers and Love Your Life Again

Monday, October 19th, 2020

 

Creating beauty is one of the best things we can do to cultivate our souls and enrich the lives of others. Recently, I’ve been drawn to painting again. A beautiful baby inspired my painting above. Recently I gifted the painting to the family whose story of resilience sparked the idea. Creating art is an obvious way to create beauty. But you don’t have to be an artist to let the beauty you love be the work that you.

I am drawn to beautiful oracle cards and I love to do readings for people look for hope and guidance. I love the beautiful feedback I received recently:

“It amazes me how on point the cards are,  how even the sequence and what it relates to interpreting me so accurately… I am able to gain strength to keep moving forward.”

I listened again!  Wow!  Even several months later I can see how relevant it was to what was going on in my world back then but is strangely still relevant to me now. It amazes me how on point the cards are,  how even the sequence and what it relates to interpreting me so accurately.  This was quite an unexpected experience for one who tends to let her logical brain lead!  It helped me see the bigger picture behind what is going on for me. And in that,  I am able to gain strength to keep moving forward.”

People sometimes ask me how I began reading oracle cards. For many years I kept my spiritual light in the dark. But I was encouraged by the things I knew and the feedback from others, including my favourite intuitive astrologer, Marianne O’Hagan, “You’re more psychic than me.” And also world-acclaimed medium Tabash. “you are highly psychic and instinctive.”

If you are looking for confirmation of your beautiful gifts start collecting feedback and record it in a special journal and in Evernote. If you’d love to schedule an oracle reading email me here>>Cassandra@cassandragaisford.com

I also love helping men and women create beautiful businesses. Currently, I am working with a beautiful woman in Canada who is inspired to create her own business to share her love of learning the beautiful Spanish language and her love of beautiful places. I’m looking forward to sharing her success story with you. Take a peek at some of the beautiful people who have reached out to me for coaching and the gorgeous businesses they have created as a result:
www.significantlives.com
www.SheLovesLifeOver50.com
https://www.thetreasurechest.co.nz/
https://www.boxofchocolates.co.nz/

You can find out more about the training these beautiful men and woman did here >> http://www.worklifesolutions.co.nz/coach-training

In this week’s blog, I share some more inspiring and practical ways following beauty can lead you to the work you were born to do. Discover your beauty spot and point of brilliance—click here>>. I hope you enjoy it.

 

 

This quote and the photo I took reflect what gives my life meaning and purpose. I’m drawn to all things beautiful and the people who create and nurture beauty. This gorgeous lily is the one that inspired Monet to paint his famous waterlily series. The lily is this photo has been loving cultivated by David Styles of Te Horo in one of many bathtubs! Oh,  I do so love people with healthy obsessions—passionate people are vitamins for the soul. David Styles is nuts about water lilies. It’s such a beautiful passion that he’s nearly run out of room for them all—so now he has bathtubs overflowing with all his loves. Check out this fabulous ‘bathhouse’ and more about how a healthy obsession can be a liberating thing here http://www.cassandragaisford.com/david-loves-lilly/

 

Here is the rest of Rumi’s poem:

 

Today, like every other day,

we wake up empty

and frightened.

Don’t open the door to the study and begin reading.

Take down a musical instrument.

Let the beauty we love be what we do.

There are hundreds of ways to kneel and

kiss the ground.

 

~ Rumi, 13th-century Persian, poet, jurist, theologian, and Sufi mystic

 

Creating beauty is one of the best things we can do to cultivate our souls and enrich the lives of others. Sadly, in some cultures, it is an extremely undervalued skill. My story will not be dis-similar to others – it’s a story of being steered away from my creativity, of being channelled into studying economics and accounting and other supposedly ‘virtuous’ skills. My first job was as a bank teller – to say it nearly killed me is an understatement. Later after finishing my commerce degree I found work as a recruiter – and not long after developed shingles. Slowly I found my way back to creativity, to painting and photography, poetry and writing, colour consulting and many other creative endeavours. I also developed a love of coaching – inspired by helping find and follow their passions, creative calling and soul purpose.

 Increasingly I’m guided by the mission and life purpose statement I created seven years ago – it helps me stay focused on the areas of life and work that give life and which I feel compelled to do. I’m sharing it with you here in the hope that something may resonate with you, or that it may inspire you also to let the beauty you love be the work that you do.

 

Cassandra’s life purpose statement

 

 

I am a creative and inspiring author and intuitive artist who creates enduring beauty that inspires and uplifts.

My values-driven work benefits my partner, my daughter, family and those who enjoy the things I create.

Using my favourite skills, I work with passion, purpose and profit to help people feel happy, inspired and uplifted. I am financially free and enjoy huge wealth (financially, emotionally, spiritually). My books, creations and works of heart benefit others. I am pursuing my passion for helping others.

I benefit personally because I am doing something I feel passionate about and developing new knowledge to share with others. I am spiritually aligned with my life purpose and passion.

 

June 12, 2013, Wellington, NZ

 

In the Art of Success, I share the following:

 

 

 

What induces you, oh man, to depart from your home in town, to leave parents and friends, and go to the countryside over mountains and valleys, if it is not for the beauty of the world of nature.

~ Leonardo da Vinci

 

Your Beauty Spot Is Your Point of Brilliance

If you’ve read my other books you’ll know that I’ve always loved what the artist and philosopher John Ruskin once said, “Where talent, interest and motivation intersect expect a masterpiece.”

Using this as your guide, you may like to draw three circles. List your areas of motivation in one (passion, purpose, values, goals etc.); Your interests and obsessions in another; Your favourite skills and talents in the third.

Note where they overlap. This is your internal world, and what I have in the past called your PassionPoint, or Point of Brilliance.

It’s also your beauty spot. It’s where love lives. It’s the union of your soul—your path with heart which leads you toward your higher purpose. As Leonardo said, without love, what then? It’s where your light shines brightest.

Surround these three circles with a fourth to enclose them. This symbolises the external world—both the practical earth and the higher heavens. So many people have speculated on and sensationalised Leonardo’s greatest works, looking for clues to interpret and break codes to discover sacred mysteries.

But as Leonardo said himself, the truth is best left in the open. That which is above is the same as that which is below. And this is where beauty and success unite.

Leonardo remains an enigma. But we do know he communed with the Universe, saw into the future, and worked damned hard to master his talents and bring his visions into living realities.

 

How Can Your Point Of Brilliance Serve?

To generate career options, knowing what will be needed or in demand, now and in the future, can yield gold.

What needs can you fulfil when you’re aligned with your beauty spot? What economic, demographic, social, environmental or other needs can you serve? This is the work you are called to do and where you will truly shine.

It doesn’t need to have a massive job title, or be about saving the world. But whatever you choose to do has to fulfil a need. Economics 101—no need, no demand.

Of course, if money is no barrier, you are freer to pursue your own needs without this added focus. By doing this you may just create a demand, or make the world a happier place. Importantly, you’ll be happy.

 

Remember Your Criteria for Success

So many people embark on one path only to find it cuts or suffocates other choices. Others mistakenly believe that you can’t have a multitude of passions.

Be clear about who you are, what success means to you, your criteria for fulfilment and begin with this end in mind. Work backwards from the future to implement your success strategy.

 

 

OTHER HELPFUL TIPS TO FIND YOUR BEAUTY SPOT

What beautiful things, places, people, situations, or causes inspire you?

If you let the beauty you love be the work you do, what would you be drawn to?

Consider creating your own life purpose statement. Look for the themes.

Gather examples of people who make a career from their beauty. The point is not to chose or select what you would do but to open your awareness of all the possible options. Generate ideas beyond the more obvious careers (beautician; beauty therapist etc.) For example, creating beautiful books is something I discovered recently. In one of my first photobooks, I combined the beauty of flowers, the beauty of soulful poetry into a coffee table book, Flower Power: How Extraordinary Beauty Can Change Your Life.

 

I hope this has inspired some helpful and beautiful career or life redesign options. If you haven’t already, check out Midlife Career Rescue for more empowering and inspiring career change solutions. Another thing I love is helping people leave jobs they hate and also helping others build beautiful businesses as a Worklife Solutions Certified Career and Life Coach.

 

 

BOOKS MENTIONED IN THIS POST

 

The Art of Success: How Extraordinary Artists Can Help You Succeed in Business and Life

To grab your copy of the Art of Success from Amazon, click here: https://www.amazon.com/dp/B01IR11NAO

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here: https://books2read.com/u/bPJqYJ

To grab your copy from Kobo, click here: https://www.kobo.com/ebook/the-art-of-success-5

 

 

 

 

 Midlife Career Rescue: The Call For Change

To grab your copy from Amazon, click here>>

getbook.at/ChangeCareers

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>

 https://books2read.com/u/bwvVK0

To grab your copy from Kobo, click here>>

https://www.kobo.com/nz/en/ebook/mid-life-career-rescue-the-call-for-change-2020

 

AUDIOBOOK

AUDIBLE

US

https://www.audible.com/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CCD4C

UK

https://www.audible.co.uk/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5BL9NB

AU

https://www.audible.com.au/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CDFKV

KOBO

https://www.kobo.com/ca/en/audiobook/mid-life-career-rescue-the-call-for-change-1

 

 

 

Flower Power: How Extraordinary Beauty Can Change Your Life

Ebook:

https://www.blurb.com/ebooks/660219-flower-power

Instant pdf version:

https://www.blurb.com/b/8638155-flower-power

Hardcover Amazon

https://www.amazon.com/Flower-Power-Cassandra-Gaisford/dp/199002050X

 

 

 

ONLINE LEARNING—Follow Your Passion to Prosperity

To start achieving outstanding personal and professional results with absolute certainty and excitement. Click here to enrol in my online course. Find out more: https://the-coaching-lab.teachable.com/p/follow-your-passion-and-purpose-to-prosperity

 

 

Did you enjoy this post?

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

 

You might like:

 

Point of Change. Rewriting his Career in His 60s and Beyond—Brett’s Reinvention Story

Easy, Inspiring Ways to Whip Yourself Out of a Rut in Your Life, Relationships and Career

What 14 Self-Employed Business Owners Wish They Knew at the Start of Their Career

 

 How To Find Your Passion and Purpose

Friday, August 7th, 2020

 

The Passion Pack was where one of my most popular books, How to Find Your Passion and Purpose, all started. A simple idea with a powerful message – follow your passion! How to Find Your Passion and Purpose, a concise guide to making the most of your life, began its journey as a set of 40 cards created to help people live and work with passion. The vision was simple: a few short, easy to digest tips for time-challenged people who were looking for inspiration and practical strategies to encourage positive change.

From my own experience, I knew that people didn’t need a large wad of words to feel inspired, gain clarity and be stimulated to take action. In coaching and counselling sessions I’d encourage my clients to ask a question they would like answered. The questions could be specific, such as, ‘How can I make a living from my passion?’ Or vague, for example,  ‘What do I most need to know?’ Then I’d ask them to pick a card at random. Without fail, they were astounded by the card’s potent relevance. Disbelieving eyes widened in astonishment as they read either the quote or the main message they received. Many would say, “These cards are magic.”

Orders flooded in from global recruitment consultancies, primary schools, colleges, universities, not-for-profit organizations, financial institutions, and other multi-national commercial entities. I was asked to speak at conferences around the world about the power of passion. It was amazing to see how popular and successful The Passion Pack became, transcending age, gender, and socio-economic differences.

In this era of information obesity, the need for simple, life-affirming messages is even more important. Which is why I resurrected The Passion Pack, and transformed the tips and tools from the wisdom of words on cards to those on pages – both digital, paperback, and hardback – and I also narrated the audiobook.

 If you are looking for inspiration and practical tips, in short, sweet sound bites, How to Find Your Passion and Purpose is for you.

Similarly, if you are a grazer, or someone more methodical, this guide will also work for you. Pick a page at random, or work through the steps sequentially. I encourage you to experiment, be open-minded and try new things. I promise you will achieve outstanding results.

Clive, a 62-year-old man who had suffered work-related burnout, did! He initially thought that creating a passion journal, Tip 10 in this guide, was childish—something other stressed executives in his men’s support group would balk at. But once he’d taken up the challenge he told me enthusiastically that, “They loved it!”

These men, and others who have applied this easy and fun manifestations strategy, used their passion journals to visualize, gain clarity, and create their preferred futures. Clive did too. He manifested a very successful purpose-driven coaching business.

Let experience be your guide. Give your brain a well-needed break. Let go of ‘why’, and embrace how you feel, or how you want to feel. Honour the messages from your intuition and follow your path with heart.

Laura, who at one stage seemed rudderless career-wise, did just that. She was guided to Tip 14: Who Inspires You? Following that, her motivation to live and work like those she looked up to sparked a determination to start her own business.  It was that simple.

 

Following your passion and purpose is the key to success

The feedback I’ve received over the years has been a validation of my deepest belief that following your passion is the key to success. This, combined with strengthening your creativity and imagineering skills, is one of the most magical, empowering and practical things you can do to manifest your deepest desires.

As I did back in 2015 when I pursued a dream to publish my books on Amazon. Within days of the release of my first book in the Mid-Life Career Rescue series: ‘The Call For Change’ my book became a #1 bestseller on Amazon in the category of Work-Related Health.  The link to the paperback and eBook is here >> 

And four years on, it’s still selling strong and helping thousands of people all around the world.

Book two, Mid-Life Career Rescue series: ‘What Makes You Happy’  was met with similar success. In less than 24 hours of release, it also became a #1 bestseller. The link to the paperback and eBook is here >>

It’s also confirmation of the benefits of working with purpose and the importance I place on helping people feel happy. Your health is everything! Be sure to value it. Now.

 

Finding joy – the path to success

“Aren’t you setting people up for failure?” a disillusioned career coach once challenged me when I told her my focus was not on helping people find any job but finding one that gave them joy. I couldn’t help but wonder if she needed a career change.

Thirty years of cumulative professional experience as a career coach and counsellor, helping people work with passion and still pay the bills, answers that question. I’m setting people up for success. I’m not saying it will happen instantly, but if you follow the advice in my books, it will happen. I promise.

I’ve proven repeatedly with the successes I’ve gained for clients that thinking differently and creatively, rationally and practically, while also harnessing the power of intuition, and applying the principles of manifestation, really works. In all my books, but particularly in How to Find Your Passion and Purpose I’ll show you why and how.

A large part of my philosophy and the reason behind my success with clients is my fervent belief that to achieve anything worthy in life you need to follow your passion. And I’m in good company.

As media giant Oprah Winfrey once said, “Passion is energy. Feel the power that comes from focusing on what excites you.”

 

Passion’s paycheque

By discovering your passion and purpose you will tap into a huge source of potential energy. Pursuing your passion can be profitable on many levels:

  • When you do what you love, your true talent will reveal itself; passion can’t be faked
  • You’ll be more enthusiastic about your pursuits
  • You’ll have more energy to overcome obstacles.
  • You will be more determined to make things happen
  • You will enjoy your work
  • Your work will become a vehicle for self-expression
  • Passion will give you a competitive edge
  • You’ll enjoy your life

“New Zealander’s aren’t ready for passion,” an international publishing company told me when I first approached them with my book idea. Incredible! Without passion, you don’t have energy, and without energy you have nothing. I didn’t let their rejection daunt me. Like Peter Jackson did when people balked at his concept for Lord of the Rings, I backed myself. I answered the call for courage—and with it came media interest. The same thing happened years earlier too—”Self-made story an inspiration to others” the headlines read. Check out the article here>>

I was told a similar thing when I was accepted to speak at an international careers conference in San Francisco. “Selling passion to Americans is like selling coal to people in Newcastle,”  I was warned. Yet I spoke to a full capacity crowd.

Let my experience guide you—other people aren’t experts in your life. Act on your own conviction. Let love, desire, and passion, not fear or ambivalence or apathy, or other peoples projections, propel you forward. Yet worryingly, research suggests that less than 10% of people are following their passion. Perhaps that’s why there is so much unhappiness in the world. Again this is why I wrote my latest book, How to Find Your Passion and Purpose.

And it’s why passion and purpose are core themes in all my books. And in my life. And why I’m dedicated to helping those who want more passion and purpose too.

 

An inside look at the cover

 

The emphasis on energy is so vital that I decided to create my cover using a Sumi ink painting I created in Maui with Zen Buddhist artist Max Gimblett http://www.maxgimblett.com/.  I had won the Supreme Art Award for another painting and decided to reinvest the money to study Sumi ink painting with Max. The original colour was black, and the painting hangs in my hall, along with three other paintings I created at the time—called The Three Joys. The 2000-year-old art form of Japanese brush painting is spiritually rooted in Zen Buddhism. Sumi-e’s earliest practitioners were highly disciplined monks.

I can still recall the energy and power of loading the brush with rich red ink and with ‘all mind, no mind,’ breathing deep from my core, and meeting the page.

It’s been great to receive feedback about the cover from readers.

“It’s fabulous. Eye-catching and inspirational’, wrote one person.

“I feel I want to read this book now! The red energy swirl suggests an invitation to enter a journey of discovering one’s passion.”

Of course, not everyone loves the cover. But that is my point. Not everyone will endorse what you feel passionately driven to be or do. Do it anyway. As I did, when I first created The Passion Pack.

 

31: Fear Of Success. It’s a timely reminder of just how far following my passion has taken me – the shy girl who was once afraid of being seen. The quote is as apt for me as I feel it may be for you:

“Your playing small doesn’t serve the world.”

Don’t waste another day feeling trapped. Don’t be the person who spends a life of regret, or waits until they retire before they follow their passions. Don’t be the person too afraid to make a change for the better, or who wishes they could lead a significant life. Make the change now. Before it’s too late.

Here’s to living with passion and purpose!

 

How To Find Your Passion And Purpose: Four Easy Steps to Discover A Job You Want and Live The Life You Love, is available from all good bookstores, including Amazon, in paperback, hardback, ebook, and audio

 

 

How to Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your copy from Amazon, click here>> getBook.at/Passion

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/3Roqyn

To grab your copy from Kobo, click here>>https://www.kobo.com/nz/en/ebook/how-to-find-your-passion-and-purpose

AUDIO

USA

https://www.audible.com/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C7YHK

 

UK

https://www.audible.co.uk/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5BSXD7

 

Australia

https://www.audible.com.au/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C4MS6

 

 

You might like:

Do you feel guilty for wanting more from your career and life?

How might we sabotage ourselves?

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

 

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

 

The Smart Person’s Guide to Job Hunting and Changing Careers

Sunday, July 19th, 2020

Mid-Life Career Rescue: Career Change 3 Book Bundle

How to Confidently Find a Job, Change Careers, and Start Living a Life you Love, Before It’s Too Late

The Smart Person’s Guide to Job Hunting and Changing Careers

Save Now! 3 books that will change your life—for the price of one.

Mid-Life Career Rescue: Career Change 3 Book Bundle: How to Confidently Change Careers, and Start Living a Life you Love, Before It’s Too Late

Best-selling author, award-winning artist and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of lateral, creative, and inspired ways to manage stress, change careers, and overcome obstacles to success.

The three books included in this bundle are her most popular and successful career change audiobooks:

  1. Midlife Career Rescue: The Call For Change
  2. How to Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.
  3. Think Outside The Box

The Mid-Life Career Rescue: Career Change 3 Book Bundle will cheerlead, support, encourage and inspire you to move toward health, happiness fulfilment and success. Loving your job and living a meaningful, happy life is within your reach. Listen to a free excerpt and grab it now from Kobo.

https://www.kobo.com/us/en/audiobook/mid-life-career-rescue-career-change-3-book-bundle

Audio versions are also available from all online bookstores and also libraries

In less than 15 minutes you could be listening to your way to a new life!

Is it time to bring out your playful side? Unleash your inner child

Monday, July 6th, 2020

Dear readers, has life got too serious, too full of fear, drama, and terror. I can certainly testify to that. As Tim Ferris shares,

“Getting into my body, even for 30 seconds, has a dramatic effect on my mood and quiets mental chatter.” 

Which is why I love to paint.

Below are a few tips from How to Find Your Joy and Purpose—the book my daughter and I wrote when she hit a mental health crisis…big time!

 

 

 

“A moment of joy can erase months of uncertainty and sorrow for a Human who is desperate to see the light of laughter.”

Kyron

Joy is the staple of children, who seek it out, demand it, and use it to its fullest. Their natural state is laughter. The energy of the Inner Child belongs to us all.

Laughter, humour, and play are great tonics during stressful times. Taking yourself or your life too seriously only increases stress. When you learn to laugh despite your difficulties, you light up the world—for yourself and others.

“When people just look at your face,” the Dalai Lama said to the Archbishop Desmond Tutu in The Book of Joy, “you are always laughing, always joyful. This is a very positive message. It is much better when there is not too much seriousness. Laughter, joking is much better. Then we can be completely relaxed.”

Laughter triggers the release of endorphins, your brain’s feel-good chemicals, setting off an emotional reaction that makes you feel better.

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too,” says Archbishop Tutu.

“Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken.”

You may not feel like it, but give laughter a go. Watch a funny movie, stream a stack of whacky comedies, go to a comedy show, or watch a video on YouTube. Hang out with people who know how to have a good time, go to a Laughing Yoga class, or ask someone to tickle you!

Inject some more laughter and playfulness into your life.

Playfulness is bounciness at its best. Cultivate your inner child. Act up a little, goof-off, experiment, relax and detach—if you find yourself in trouble, smile.

 

Benefits of play include:

• Increasing your productivity

• Boosting your creativity and problem-solving skills

• Reducing stress, anxiety, and depression

• Improving your relationships and connections with others

• Bringing more balance, fun, lightness, and levity into your life

• Diminishing your worries

As play researcher and psychiatrist Stuart Brown says in his book Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, “A lack of play should be treated like malnutrition: it’s a health risk to your body and mind.”

The Dalai Lama agrees. “I met some scientists in Japan, and they explained that wholehearted laughter—not artificial laughter—is very good for your heart and your health in general.”

Some of the many ways Cassandra plays include: ‘wagging’ work sometimes and taking her inner child on a playdate to the movies, going for a massage, or indulging in her hobbies and playing with her paints. While travelling internationally recently, she watched the Disney children’s movie Frozen. She hadn’t laughed so much in years.

For Hannah listening to music or singing is playful and brings levity. She also loves hanging out with her good friends.

“I can’t express the joy I have with my amigos here,” agrees Dr Bruce Lipton.

Author Deepak Chopra confirms the power of lightening up,  “When we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease,” Chopra says.

How can you unleash your inner child? Who or what brings out your playful side?

 

 

Art is The Highest Form of Hope: Joy in The Little Black Gallery in the Bay of Islands, New Zealand

 

This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

Also available in audiobook and hardback

 

 

New Release!

I’m super excited to let you know the audio version of my new release. Why Doesn’t Mummy Love Me, is now available from Kobo (and other retailers and libraries too>>https://www.kobo.com/us/en/audiobook/why-doesn-t-mummy-love-me.  Listen to a free sample or purchase today:)

Suitable for children of all ages…yes, big kids too!

ENJOY THE FIRST TWO CHAPTER FOR FREE>>

PAPERBACK AND EBOOK LINKS:

To enjoy your copy from Amazon, click here:

viewbook.at/WhyDoesntMummyLoveMe

To enjoy  your copy from iBooks, Barnes & Noble and other great bookstores, click here: https://books2read.com/u/38MdW6

To enjoy your copy from Kobo, click here:

https://www.kobo.com/en/ebook/why-doesn-t-my-mummy-love-me

 

Did you enjoy this post?

If you like my work you can support me on Ko-fi>>ko-fi.com/youinspireme 

You might like:

Point of Change. Rewriting his Career in His 60s and Beyond—Brett’s Reinvention Story

 How to be the rock that resists adversity—mind, body and soul food during COVID-19

Emotional alchemy—the spontaneous healing power of joy

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

Coping with Isolation: How to Love your Life in Lockdown

Monday, April 27th, 2020

Dear readers,

What were you doing before the world pressed pause in the wake of COVID-19? Me, I was still coaching and training passionate people to become life coaches, but I was also planning to open my art gallery.

Like so many people, the global shutdown has caused many of us to rethink our passions. I read recently of a Paralympian who, because the Olympic Games planned for 2020 were postponed, turned his mind away from what he could no longer do – train for the Olympics – and made room for new passions. In his case, inspired by Leonardo da Vinci, he began sketching human anatomy. I guess this passion also feeds his athletic mind which loves to know how to work to optimum performance.

I have turned into an old love which I had as a child and teenager—sketching cartoons and writing fiction. When I was a teenager I often asked to illustrate the school magazine. My parents wouldn’t let me study drawing and art at school so it remained a hobby and then died as I ‘grew up,’ and ‘got a real job.’

Perhaps, you heard that growing up too. But look now. Many of the ‘real jobs’ have disappeared.

Recently I thought how much fun it would be to have someone illustrate the books in my Transformational Super Kids series.

I was dismayed at how expensive it would be to have my books professionally illustrated. One of my coaching clients love the drawing I did for fun for my book, Lulu is a Black Sheep.

“I love your drawing. There is rawness and realness to it,” she told me.

 

So, emboldened and encouraged and not dissuaded by the need for ‘perfection’ I created another drawing/cover for my new book, which I released for FREE on Anzac Day—Billy is a Balloon

About BILLY IS A BALLOON

 

Soar High. Love Who You Are and Who You Can Be

 

When Billy feels blue he doesn’t know how to think pink. He feels stuck, demotivated and alone. Until he remembers he can fly like a balloon. He jumps up from his sadness and loneliness and lifts his thoughts high, high, high into the sky. High above his doubts and fears. Higher still until he is surrounded by colour, courage, and cheerfulness.

This is a classic, empowering book that every child, teenager and adult should have the joy of reading.

With a unique combination of beautifully simple stories, comforting words, and powerful uplifting messages, Cassandra has been delighting young children, teenagers and adults for over fifty years.

Cassandra cuts to the heart of the lesson we all need to hear, over and over again, helping us learn to be courageous, happy, and empowered.

Billy is a Balloon is an inspiring story and personal development guide for girls and boys with themes on self-esteem resilience, and self-reliance.

“This book shares a powerful message”

 

“That was so inspiring. I felt so much better instantly.”

 

* * * FREE AUDIOBOOK * * *

Readers are using books to cope in different ways

“The coronavirus crisis has impacted the kinds of books readers, and particularly parents, are seeking out,” wrote BookBub in a recent newsletter. ” It’s been widely reported that sales of books for kids, and especially nonfiction and learning books, have skyrocketed in response to school closures. Religious holidays in early April contributed to this even further — in the week ending April 11, juvenile nonfiction print sales rose 16% over the previous week, and juvenile fiction rose 26%, both driven by increases in the “holidays/festivals/religion” book categories.

 

I have created my stories to appeal to both adults and children. If you, or your child, could do with an inspirational boost, Please accept my free gift—Billy is a Balloon. I hope you enjoy this short, empowering story. Click here for the free audiobook – written and narrated by me>> https://dl.bookfunnel.com/znooq2ocme

 

 

Below is the original artwork for a new story for adults and kids, “Billy is a Balloon.” The key theme is how to find joy when you feel worried, anxious, or down in the dumps.

 

“AWWWWW. I love it! How cool is Billy. Love the bright happy clothes and the purple balloon. (My son’t fav colour.”

Billy is a Balloon

I wrote this book as I have so many of my books, for my daughter Hannah Joy. She messaged me on Anzac Day, during COVID-19, week six, feeling a little blue and saying she felt like it was Groundhog Day and it was hard to be motivated.

Motivated to finish the book she is writing.

Motivated to practice self-care.

Motivated to appreciate the gift sometimes hidden while the world is on pause.

One of the greatest gifts we can give our children and ourselves as the gift of self-reliance, fortitude, perseverance and courage.

Yes, we may be sociable people but we also have great power and resourcefulness to do things alone.

We can’t wait for approval. We must give it to ourselves.

We can’t wait for perfect timing. We must find it to ourselves.

We can’t wait for inspiration. We must inspire ourselves.

We must, and we can, and we will, be a bright, beautiful, brilliant balloon.

We must fill our head, our heart, our lungs, our life, with all the things that feed our heart, nurture our minds, and nourish our souls. And we mustn’t forget to breathe!

I created this book for my younger self. I made this book for you and your children. I wrote this book with love, and happiness, and glee.

Read this book at bedtime, at times of stress or pain or joy! I hope you find this book a great treasure trove of comfort. This book is always here for you—no matter what!

CHAPTER ONE

 

Billy is a balloon when he goes to sleep he releases all the old stagnant air.

When he wakes up, he lets all the old energy escape.

He goes outside and stretches wide.

He takes a great big gulp of fresh air and inhales it deep inside.

 

CHAPTER TWO

 

Deep, deep, deep into his lungs.

Deep, deep, deep into his heart.

Deep, deep, deep into his belly.

Deep, deep, deep into his feet.

 

CHAPTER THREE

 

Then whoosh! Whoosh! Whoosh!

Billy draws the air up, up, up.

Up, up, up from his feet.

Up, up, up through his belly.

Up, up, up through his heart.

Up, up, up through his lungs.

 

CHAPTER FOUR

 

But Billy didn’t stop there.

He inhaled his big, beautiful breath up, up, up through his mouth, his lips, his nose.

Up, up up through the middle of his eyes, his brows and his brain.

The air swirled through his body like a magic train.

Wow, look at me now! Look at me go!

 

CHAPTER FIVE

Everything needs nurturing, especially me, he affirmed to himself, as he drew the air through the top of his skull and sent it sailing into the sky.

I am a balloon, he said, as he watched his beautiful, bright, breath fly by.

I can soar high, high, high up into the sky.

Or I can flop, low, low, low into the ground.

I can float, flip, and fly.

Or I can drag, dip, and die.

Die of boredom. Die of fatigue. Die of feelings I can never fly.

 

CHAPTER SIX

Billy bent down and touched his toes, then swung his body up and waved his hands into the sky.

I love life. I love living. I love. I love. I love, he cried. Love is the brightest energy ever to have lived.

I am a balloon and these are the things I love to do.

I love to write. I love to paint. I love to sew. I love to try things and do things I never thought I’d know.

 

Billy bent down and touched his toes, then swung his body up and waved his hands into the sky.

I love life. I love living. I love. I love. I love, he cried. Love is the brightest energy ever to have lived.

I am a balloon and these are the things I love to do.

I love to write. I love to paint. I love to sew. I love to try things and do things I never thought I’d know.

 

CHAPTER SEVEN

I love to do the im-possible.

I’m possible to get up early out of bed.

I am possible to eat my breakfast of warm porridge and toasted bread.

I’m possible to fix my mind on places afar and dream and do the things that lift my horizons high and feeds my heart.

I fill my heart, my hope my happiness on all the places I want to go.

I float away from all the things that take me low.

Like fears and frights and feelings of failure.

Like meanies and critics and complainers.

Like too much distraction that sucks my energy.

I am a balloon. I need uplifting energy—not stagnant air.

 

 

CHAPTER EIGHT

“You are not a balloon. You’re a stupid boy,” Bella said one day.

Billy just smiled and floated away. Nope, he wasn’t going to play with Bella today.

“You look silly,” Sally said pointing at his yellow shirt and orange pants.

“I feel happy,” Billy said as he floated away. Sally looked sad and mad, he thought as he looked down at her black shirt and black pants and the angry lines that darkened her face.

 

CHAPTER NINE

“Don’t fly so high,” Billy’s mother scorned, as she tried to yank him down.

Billy smiled and waved and flew out of reach.

Out of reach from those who pulled down.

Out of reach from those who only frowned.

Out of reach from his own mistaken beliefs.

Out of reach of all the toxic thoughts that limited his dreams.

“I can fly. I can fly high, high, high. I have limited potential…

AND SO DO YOU! What colour is your balloon?

*** THE END ***

* * * FREE AUDIOBOOK * * *

 

Click here for the free audiobook – written and narrated by me>> https://dl.bookfunnel.com/znooq2ocme

 

 

 

A key message in Billy is a Balloon is also the importance of breath for wellbeing, mental health and vitality. Below is an excerpt I read somewhere (apologies to the author is I did not keep the source.)

 

BREATH BEHAVIOUR

Breathing is not just for oxygen; it’s now linked to brain function and behaviour. Scientists have found the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. These effects on behaviour depend on whether you inhale or exhale and whether you breathe through the nose or mouth.

In the study at Northwestern University, Illinois, individuals were able to identify a fearful face more quickly if they encountered it when breathing in compared to breathing out. Individuals also were more likely to remember an object if they encountered it on the inhaled breath than the exhaled one.

The effect disappeared if breathing was through the mouth. “If you are in a panic state, your breathing rhythm becomes faster,” said lead author Christina Zelano, assistant professor of neurology at Northwestern.

“As a result, you’ll spend proportionally more time inhaling than when in a calm state. Thus, our body’s innate response to fear with faster breathing could have a positive impact on brain” function and result in faster response times to dangerous stimuli in the environment.”

The research also shows the basic mechanisms of meditation or focused breathing. “When you inhale, you are in a sense synchronising brain oscillations across the limbic network,” Zelano noted. The limbic system” deals with emotions, motivation, learning, memory and smell.

 

 

Stay in your bubble, dear readers. Soar High. Love who you are and who you can be.

Much love

What can you do?

Saturday, April 4th, 2020

 

 

 

I’m keeping busy during confinement at home under ‘lockdown’!!! I just finished writing and narrating Lulu is a Black Sheep, and Happy at Work for Mid-Lifers.

Both books are designed to support people who are going through life challenges including loss of income, the detonation of their careers, and rejection and abandonment by their family. As always the message is one of self-empowerment, resilience, and divine guidance.

Both books are available for pre-order (release date 8 April) now at a REDUCED price to celebrate the launch and to also make them affordable for people worried about their finances.

I’m also a third through narrating Sex With Strangers…a romantic comedy with an x-rated life coach!

It’s taking me a lot longer to knuckle down than usual (daily stories of how many people are suffering and concerns about my own family worry me.) But keeping busy is a great way to distract ourselves mentally.

I just learned that Shakespeare wrote King Lear and Macbeth, and F. Scott Fitzgerald and Ernest Hemingway were in quarantine in France for the Spanish Flu in 1918. It can be a worrying time but a productive time if we turn our hearts to what makes our soul sing.

I hope wherever you are in the world you have someone to share your joy, your heart, your angst, and your healing.

I’m so grateful to all my clients and my readers who share their longings with me and reach out for support and comfort and inspiration to keep going with their dreams and deepest longings and pursue the things that make their soul sing.

 

I hope you enjoy this wee excerpt from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

“It’s a circle—the more you know, the more you remember. It’s a circle. So yes, it gets easier, it gets better, it becomes more joyful.”

Neale Walsche

When you’re feeling stressed, depressed, forlorn or lonely it can feel as though it’s impossible to summon the energy to do anything you love. But it is possible. It’s possible to do a little thing. A small thing. A tiny thing.

Whether it’s just taking one deep breath. Taking five extra steps. Or signing up for a class you’re curious about and just sitting there absorbing the creative energy.

Hannah did this recently when she learned to crochet. One stitch at a time, she slowly felt her joy return. And as she waited, a new joy was created. A beautiful, happy hobby.

During low times in Cassandra’s life, she loves to sit in places of sacred silence. This may be the beach, the forest or the sanctuary of her bedroom. When she returned to Wellington to support Hannah after her release from hospital recently, she decided to spark joy by going with her daughter to the healing harmony of Saint Mary’s of The Angels. They lit a candle, said a prayer, and sat in sacred silence.

Then they went as planned to their health appointment and said what they needed to say and listened to what they need to hear.

They closed their ears to toxicity, negativity, and fear and opened their hearts to love, light, and learning. Learning how to grow. Learning how to flow. Learning, again how to listen to the wisdom of divine intelligence that resides within.

As above, so below, we are reminded. Spirit soars in heaven and on earth.

With one foot in front of the other, we must keep moving forward.

What can you do?

How can you remind yourself that whatever you are going through will pass and the sun will come again?

 

What seems impossible to you? To write a book? To find your joy? To wake up happy? Rebuilding your life after a tsunami of stress? To forge a stellar career despite seemingly serious handicaps or a major accident or health crisis? Look closer. Look closer still. Look closer at the word IMPOSSIBLE? Do you see what is hiding in plain sight?

I’m possible.

Look again.

I’m possible.

Yes!Yes!Yes!

I’m possible!!!!

Shout it with glee.

“If it’s to be, it’s up to me.”

 

When you do the I’m possible you inspire others to follow their joy too.

Achieving the unachievable tastes delicious—like swiss chocolate infused with strawberry-scented gold-dust. It doesn’t have to be huge. Making our bed after a period of depression. Going for a walk after a period of incarceration or self-isolation. Reaching out to a friend. Or staying sober after a year. What matters is that what you do matters to you.

 

“Every man has a quiet place in his soul,

where everything is self-evident,

a place to which he likes to retire from the confusing possibilities of life,

because there everything is simple and clear, with a manifest and limited purpose.”

~ Carl Jung, The Red Book

 

Stay home, stay safe, stay healthy and be kind to yourself and those you love.

 

Take care xxx

 

 

This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

Also available in audiobook and hardback

Stuck at home? Your guide to finding joy despite any life challenges

Sunday, March 29th, 2020

 

Mollie MathewsAre you in lockdown? Is it driving you up the walls, or are you doing a mindset reset and looking for ways to love life more? Joy is a powerful antidote to boredom, frustration and stress.

Joy for me was hearing a Kiwi calling to her mate last night in the garden. How does joy show up for you?

Joy goes in all directions. It can be as tangible as a job or car or a house or as intangible as a dream or an idea. You could be joyful about anything:

• A cause

• Analyzing things

• Books

• Magazines

• Sports

• Clothes

• Computers

• The future

• A belief

• A movie star

• An idea

• Astrology

• Saving the planet

• Your family

• Music

• Meditation

• Running your own business

• Crocheting

• Knitting

• Butterflies

• Bees

• Writing romance novels

• Coffee

• Growing plants

• Mental health

• Joy!

Or something else.

 

 

What captures your interest and attention? List as many things as you can that you could be, or are, joyful, passionate, and purposeful about. Like me, you may discover that joy may be found at home.

This is an edited extract from How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

To grab your eBook or Print copy from Amazon, click here>>getbook.at/FindYourJoy

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>> https://books2read.com/u/bzoawZ

To grab your copy from Kobo, click here>>www.kobo.com/ebook/how-to-find-your-joy-and-purpose-1

Also available in audio.

 

 

What I’m working on now…

Having more time at home is fuelling my desire to write more children’s books that aren’t just for kids.

Recently I released Jojo Lost Her Confidence inspired by my daughter telling me recently she had lost her confidence. Coincidentally, the story is about staying in your own bubble and shining bright—and not giving your confidence away and hoping others are right. 

Available in paperback, ebook, and audio (written and narrated by me!)

Amazon>>getbook.at/Jojo

iBooks and other great online bookstores here>> https://books2read.com/u/m2VJKR

Kobo>>https://www.kobo.com/ebook/jojo-lost-her-confidence

And last night I finished a draft of Lulu Is a Black Sheep. This book was inspired by the realisation that I too am a black sheep. I’ve never felt I belonged in my family. I was always, and still am, criticised, shunned, and blamed when I didn’t walk to their beat. Today, I will be narrating the audiobook, and next month I will release paperback, ebook versions.

Hearing the Kiwi call out last night, reminded me that Kiwis must feel the same. I love that they don’t try to change. They are birds that can’t fly and they’ve learned to adapt to stay alive.

This is the first time I have reached out to illustrators. My vision and goals are that these books provide inspiration, hope and healing for adults and children. I like the simplicity and fun of Dr Suess books, and also the Little Golden Books (littlegoldenebooks.com). But I also love the beauty of Jessie Burton’s The Restless Girls: A Dazzling, Feminist Fairytale https://www.amazon.co.uk/Restless-Girls-fairytale-bestselling-Miniaturist/dp/140888691X

Above all I want the illustrations to evoke beauty and joy.

If you are an experienced illustrator or know someone who is talented and experienced in illustrations of children and made-up birds and fantasy animals, and passionate about this area can you please message me (cassandra@cassandragaisford.com) and also provide a link to your website.

 

Have Your Lost Your Job? Or Worried You Could?

I know what this feels like. Last December a ‘witch’ fired me and another three child counsellors from our jobs. I was lucky I had diversified my career and had developed other income streams.

Be proactive. Start planning a way to have more freedom and control.

The following books will help:

Mid-Life Career Rescue Three Book Box Set

To grab your copy from Amazon, click here>> https://www.amazon.com/dp/B01EG1L3D6

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/mid-life-career-rescue-series-box-set-books-1-3-the-call-for-change-what-makes-you-happy-employ-yourself

 

 

 

Joy-Filled Creations

Enjoy some eye-candy and check out my Instagram feed, Youtube Channel and Cassandra’s Gallery to see some of the artworks I’m creating during COVID-19

Check out some of my videos where I share strategies and tips to stress less and love life more—http://www.youtube.com/cassandragaisfordnz

www.facebook.com/powerfulcreativity

www.instagram.com/cassandragaisford

www.youtube.com/cassandragaisfordnz

https://www.cassandragaisford.com/gallery/

 

 

 

Did you enjoy this post?

You might like:

 How to be the rock that resists adversity—mind, body and soul food during COVID-19

Emotional alchemy—the spontaneous healing power of joy

 Why Being Inspired Matters: The Spontaneous Fulfillment and Healing Power of Joy

 

Here are three more things you might like:


Interesting interviews: Listen to my best interviews on topics like overcoming obstacles, finding joy in adversity, following your passion to prosperity.


Online Course: Find Your Passion and Purpose with my best-selling self-paced course made for busy people.


Keynote speaking: Hire me to speak to your organization or team about Resilience, wellbeing, innovation, and motivation.

You can get more of my thoughts on Facebook, Twitter, and Instagram.

For personalized help schedule a session with Cassandra here >>

 

Did you enjoy this article? Subscribe to this blog and receive a free gift when you sign up for Cassandra’s newsletters and get more help to live your best life.

This story will surprise and delight you. . .

Tuesday, March 24th, 2020

 

 

“Beautiful!”

So many people feel anxious, fearful, and stressed right now, but there is something we can do. We can feed our soul. Which is what I did when I wrote my new release, the 5th in the Transformational Super Kids Series, Jojo Lost Her Confidence. 

 

Book Blurb

 

Have you lost your confidence? Do you feel discouraged, stressed, or held back? Are you or your child suffering from low self-esteem?

Holistic therapist, award-winning artist, and #1 bestselling author, C. G. Ford is best known as The Queen of Uplifting Inspiration. C.G. Ford’s unique blend of counselling experience and qualifications (BCA, Dip Psych.), creative skills, and wellness and holistic training (Dip Counselling, Reiki Master Teacher) blends pragmatism and well-being savvy with rare and unique insight. Her strength is and out-of-the-box-thinking and empowering anyone wanting to achieve an extraordinary life.

When we are stressed, anxious, bullied, or overwhelmed our confidence can be one of the first things to be lost. Jojo Lost Her Confidence is a short, beautiful story which will help boost self-esteem for women, self-esteem for kids, and self-esteem in men and boy at all ages and stages.

From the bestselling author of The Little Princess comes the next in the brilliant Transformational Super Kids series. These modern-day heroes and heroines tackle modern-day problems with the passion and gusto of warriors.

They defeat cruel critics, they slay savage self-esteem demons, and they show people—jealous of their kindness, talent, and beauty—that their biggest superpower is staying true to themselves.

There are so many reasons why you should follow your dreams. If you need some inspiration, look no further than this book.

Be inspired by this journey to transformation and self-love, and self-belief as our heroine learns to overcome the vagaries of child and adult behaviour. Her personal odyssey culminates in a voyage of healing, self-esteem, and freedom to be who she truly is and who she wants to be.

Bonus: Free Excerpt from The Little Princess.

 

Suitable for ‘kids’ of all ages. After all, aren’t we all still children at heart?

 

Jojo Lost Her Confidence

Available in paperback, ebook, and audio (written and narrated by me!)

Amazon>>getbook.at/Jojo

iBooks and other great online bookstores here>>https://books2read.com/u/49Z0l0

Kobo>>https://www.kobo.com/ebook/jojo-lost-her-confidence

 

AUDIOBOOK

AUDIBLE

USA

https://www.audible.com.au/pd/Jojo-Lost-Her-Confidence-Audiobook/B08F81VCN8

UK

https://www.audible.co.uk/pd/Jojo-Lost-Her-Confidence-Audiobook/B08F83MY46

AU

https://www.audible.com.au/pd/Jojo-Lost-Her-Confidence-Audiobook/B08F81VCN8

KOBO

https://www.kobo.com/us/en/audiobook/jojo-lost-her-confidence-2

 

 

Why I wrote this (tiny golden) book

 

I wrote Jojo Lost Her Confidence  for my daughter who messaged me in the wake of the Coronavirus pandemic.

“I’ve lost my confidence a little bit,” Hannah Joy shared.

When we are stressed, anxious or overwhelmed our confidence can be one of the first things to be lost.

I made the story up on the spot to comfort her and allowed the story to speak through me as I left a message for her on WhatsApp.

Hannah Joy is nearly thirty, But confidence places no boundaries on age. I hope this story is a reminder to all of us that, no matter how old we are, what is truly ours can never be lost. Sometimes we just need help bringing back the light.

If you’ve lost your confidence, consider remembering all the things you love about yourself, or that others love about you. Write these down, and look at your list regularly.

Empower this awareness further, by recording affirmations and positive feedback in a digital app on your phone. Listen to these feel-good thoughts daily.

If you are reading Jojo Lost Her Confidence to your child, or they are listening to the audio version, encourage them to do the same.

Introduce an element of play. Go and blow some bubbles and surround yourself with gorgeous prisms of light.

 

 

Featured reader of the month: Alma Hammond

I’m so grateful to Alma Hammond who is in self-isolation with her husband in Southern France. I reached out to her as I would love to illustrate my Transformational Super Kids books. Alma has written and contracted illustrators for her fantastic series of children’s books. Check out Alma’s Website here>>https://www.sweetbeetbooks.com/

I reached out to her for help. Last night (her morning) we talked via FB live from my home in The Bay of Islands, New Zealand, to Alma’s in Southern France during the Coronavirus lockdown (23 March 2020).

Alma was so kind and generous and helpful. I ended our call feeling so excited.

Some moons ago Alama read and reviewed the third book in my series, The Boy Who Cried.

Curious?

Amazon, click here>> getbook.at/TheBoyWhoCried

iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/bPR1Dj

Kobo>>https://www.kobo.com/ebook/the-boy-who-cried-1

I’M HERE TO HELP.

 

Need someone to talk to? Is it time to plan a career change and stress less? If you go do with some help at this time please reach out. I’m here to help—wherever you are in the world.

“It was great to talk to someone objective who doesn’t have an agenda.”
Pete from South Africa

 

For personalized help schedule a session here >>

Who says we are isolated? There has never been a better time to be connected via our social media networks and other technologies.

 

Why do you love audiobooks?

Tuesday, March 10th, 2020


Why do you love audiobooks?

Some people say audiobooks aren’t for them, however, I love being able to listen to books when I’m traveling or block out noise when irritants surround me. I also love being able to listen to people who share their stories and write and narrate their own books.

Recently I listened to Elton John‘s first and only autobiography Me in audiobook. In part, it’s narrated by him and another person. No doubt a good balance for a busy superstar.

I know from experience it takes a lot of time to write and edit and produce an audiobook. I narrate my own books and am steadily working through my catalogue.

Currently, I’m listening to Michelle Obama’s book Becoming Michelle. I love that it’s in her own voice —it’s really lovely to hear her. It’s very soothing  and inspiring for the soul


I also respect that there are very many people who cannot read.

They might be dyslexic or have never been taught or learned to read. Audiobooks makes a world of wonder., knowledge, and empowerment accessible to others. People like my picture-framer, Peter who told me recently that for the first time he was accessing Victor Frankl’s Man’s Search for Meaning.

Peter is dyslexic. He is getting so much joy from listening to Frankl’s wise words of hope, happiness, and healing.

I first read this book in paperback when it was gifted to me by a fellow student on my psychology course over a decade ago. in the book Christopher wrote:

Dear Cassandra

May your search for meaning always be filled with hope, love, and beauty.

And

Thank you for reminding me, that life truly is beautiful [even in Palmerston north!]

 

 

Dear readers, it is my wish for you that your life is also filled with hope, love, and beauty. What a wonderful way to be.

Did you know you can enjoy and be inspired by my most popular and successful books on audio?

Check out the following written and narrated by me.


Mid-Life Career Rescue: The Career For Change

USA

https://bit.ly/2TCiWIP

UK

https://bit.ly/2TowebD

Australia

https://bit.ly/2tc15O3


How to Find Your Passion and Purpose

USA

https://bit.ly/2FTLlli

UK

https://bit.ly/2QU8zhA

Australia

https://bit.ly/3ai9Uqj

The Little Princess

USA

https://bit.ly/2t9KFFT

UK

https://bit.ly/2RlmEDF

Australia

https://bit.ly/2FRuM9R

 

 

 

USA>>

UK>>

Australia>>

 

 

USA>>

UK>>

Australia>>

 

Audio versions are also available from all online bookstores and also libraries

The audiobooks below are not available on Amazon/audio yet, but you will find copies on other audiobook online retailers

How to Find Your Joy and Purpose is narrated by my daughter Hannah Joy. It’s a short book with a powerful message of healing in the wake of mental anguish.

Discover what or who is sabotaging your success. Overcome procrastination and crippling beliefs. Find and follow your joy, passion, and purpose faster.

Inspiring, encouraging, practical, tested strategies to overcome procrastination, improve mental health, set and achieve goals, manage time, enlist support, and handling stress-inducing setbacks.

Have you read any of my clean and wholesome, fun and frisky romances?

In love, the most dangerous enemy is saucy secrets

44-year-old Ruby Evans doesn’t want to be a ‘leftover girl.’ But finding a ‘forever’ man is proving impossible.

Suddenly single after 20 years of marriage, her husband is the only man she has ever slept with. But the one bit of security she always thought she’d hold onto for the rest of her life is brutally ripped from her.

Humiliatingly and cruelly ex-ed when her husband trades her for a younger model, Chanel Zest, a long-time friend and motivational life coach, comes to her rescue. Together they embark on a quest to reclaim and rebuild Ruby’s shattered life and begin the gruelling process of dating again.

Once in a pink moon, Ruby has to play dirty…

If you loved Brigette Jones’s Diary and enjoy romantic comedy, you’ll love Sex With Strangers.

Full of quirky humor and the promise of a happily ever after.

Sex with Strangers is a clean romance with a few spicy bits.

To grab your copy from Amazon, click here>>getbook.at/SexWithStrangers

To grab your copy from iBooks, Barnes & Noble and other great bookstores, click here>>https://books2read.com/u/4EkM6z

To grab your copy from Kobo, click here>>https://www.kobo.com/ebook/sex-with-strangers-13

For other sensual and sophisticated romances search for Mollie Mathews on your fav online book retail store.

Why do I love audiobooks?
In less than 15 minutes I can be listening to my way to a new life!

 

How to overcome procrastination, redefine success and create a happier life

Sunday, February 16th, 2020

 

 

Passion goes. Boredom remains.

~ Coco Chanel

Coco Chanel’s extraordinarily passionate nature and her ambitious quest for success drove and sustained her throughout her life and career.

She once said, “To be irreplaceable you have to be different.” This is where following your soul’s code, and living and working with passion comes in.

Passion is a source of huge energy from your soul that enables you to produce extraordinary results. Remarkable people get noticed and find life interesting.

• Passion helps people lead bigger lives

• Passion is an indispensable part of success

• Passion helps people achieve

• Passion energizes people

• Passion liberates people

• Passion allows people to be themselves

• Passion opens up fresh horizons

• Passion is good for health and helps people live longer.

 

Passion is joy in action!

 

Your Challenge

What will passion do for you?

Be passionate in all that you do.

My intuition, my intention, and my passion have allowed me to be who I am and will take me to higher ground.

~ Oprah Winfrey, businesswoman

 

Me? I’m feeling inspired as I take passionate action to create an art gallery. Here is an early concept. And a few passionately joyous works of HEART.

 

 

I’m also taking passionate action toward holding more Creative Unblocking course. Join me in March!

 

 

 

 

If you need more help finding and living your passion my book, Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love, will help. Available as a paperback and Ebook.

Here are the audiobook links- narrated by me:)

How to Find Your Passion and Purpose

USA

https://bit.ly/2FTLlli

UK

https://bit.ly/2QU8zhA 

Australia

https://bit.ly/3ai9Uqj

To find your joy,  How to Find Your Joy and Purpose: Four Easy Steps to Discover A Job You Want And Live the Life You Love.

AVAILABLE NOW. To grab your copy from Amazon, click here>>getbook.at/FindYourJoy

 

Or, you may prefer to take my online course and watch inspirational and practical videos and other strategies to help you to fulfill your potential.

Click here to enrol or find out more—the-coaching-lab.teachable.com/p/follow-your-passion-and-purpose-to-prosperity

 

On two sides of my house is the pacific ocean. I step out of my studio and there is the sea. I am very aware of connected to nature when I paint. And now I’d excited to have the opportunity to share this beauty with visitors as I prepare to open Cassandra’s Gallery. Here’s a sneak peek into the creation process.

Save time and money and change your life

Wednesday, January 15th, 2020

 

Did you know you can enjoy and be inspired by my most popular and successful books on audio? In less than 15 minutes you could be listening to your way to a new life!

Check out the following written and narrated by me.

 

Mid-Life Career Rescue: The Career For Change

USA

https://www.audible.com/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CCD4C

 

UK

https://www.audible.co.uk/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5BL9NB

 

Australia

https://www.audible.com.au/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CDFKV

 

 

How to Find Your Passion and Purpose

 

USA

https://www.audible.com/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C7YHK

 

UK

https://www.audible.co.uk/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5BSXD7

 

Australia

https://www.audible.com.au/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C4MS6

 

 

The Little Princess

USA

https://www.audible.com/pd/The-Little-Princess-Audiobook/B07WPH2KML

UK

https://www.audible.co.uk/pd/The-Little-Princess-Audiobook/B07WXPMFGC

Australia

https://www.audible.com.au/pd/The-Little-Princess-Audiobook/B07WYGKB5R

 

 

Audio versions are also available from all online bookstores and also libraries

 

In less than 15 minutes you could be listening your way to a new life!

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