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How did you enjoy the holiday season? Did you drink too much, wake up in hangover hell or did you resolve to quit or reduce your drinking in 2018? Perhaps you’re like me and are looking for some sexy sobriety alternatives to support your health and wellbeing goals during the year ahead. My latest book offers some carefully curated, sexy and sophisticated booze-free alternatives. Here’s an advance read of the blurb and a few healthy alcohol-free drink alternatives:
Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution— easy to prepare alcohol and guilt-free drink recipes you’ll love.
Mind Over Mojitos: Easy Alcohol-Free Recipes for Happier HouJoy-Filled Filled Life brims with a range of a range of sexy, wonderfully refreshing and healthy alternatives to drinking alcohol.
Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life. These easy to prepare drinks and pre-purchased alcohol-free alternatives can be enjoyed in the privacy of your own home, office party or hip location.
“For readers who sincerely want to stop or rescue their drinking, but lack awareness of healthy alcohol-free alternatives, the recipes in this book will pave the way.”
Not everyone wants or needs to join a support group to adopt a more mindful approach to controlling their alcohol consumption or to deal with their drinking problems
Gaisford provides readers with a series of carefully curated, delicious, and healthy alcohol-free alternatives.
Anyone who needs to be kept on track or inspired by living sober will find genuine help in this refreshingly insightful and solution-focused book.
Mind Over Mojitos grew out of Cassandra Gaisford’s decades-long work in self-esteem, well-being and success coaching.
Organized into two volumes, Spring/Summer and Fall/Winter this book guides you through a variety of different mocktail recipes and booze-free alternatives that will make your tastebuds sing and send your dopamine levels soaring.
Over time Mind Over Mojitos enables you to more easily make positive choices again and again.
Mind Over Mojitos is a companion guide to Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life—integrating neuroscience, cognitive therapy, proven tools, and teachings to help people suffering from alcohol dependence and addiction.
Mind Over Mojitos’ easy recipes for happier hours & a joy-filled life will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent transformational change in your life.
Mind Over Mojitos will help you:
Stop drinking now, here’s a sneak-peek at some of the booze-free recipes to help you love life sober.
A mocktail version of a classic created for me by the hip-cool folk at Charlotte’s Kitchen in Pahia, The Bay of Islands, New Zealand—my spiritual home. An elegant and restrained cocktail with subtle richness balanced with lovely zest.
• 1 tsp orange marmalade
• 90mls grapefruit juice
• 30mls lime juice
• 15 mls sugar syrup
• Add all ingredients except the ice into a mixer
• Single strain over ice into a wine glass
• Garnish – grapefruit
This Asian pear sparkler is smooth and refreshing with an enticing undercurrent of warm autumn flavors and mellow warmth. Rosemary and ginger with discrete tastes of honey finish this splendid drop.
• 1 cup freshly pressed Asian pear juice*
• 1 teaspoon lemon juice
• 3/4 cups honey
• 1/4 cup sugar
• 1 (4-inch) sprig fresh rosemary
• 1 (1-inch) piece fresh ginger, peeled and cut into coins
• Small grating of fresh nutmeg
• Soda water
Combine pear juice, lemon juice, honey, sugar, rosemary, ginger, and nutmeg in a saucepan over medium heat. Bring to a boil, then simmer on low heat for 5 minutes, stirring to dissolve the sugars.
Remove from heat and let stand 30 minutes. Strain the syrup through a fine-mesh strainer and discard the solids. Let syrup cool completely.
To serve, fill an 8-ounce glass halfway with ice cubes, add 3 tablespoons of syrup, fill with soda water, and stir. Add more syrup for a sweeter or stronger flavor.
*Note: Use the most flavorful Asian pear you can find; Hosui is a consistently sweet variety. Making 1 cup of juice requires about 1 (12-ounce) pear, peeled and cored. If using a juicer, follow manufacturer’s instructions to extract the juice and discard the pulp. If using blender or food processor, puree the pear until smooth, strain through a fine-mesh strainer, and discard the solids. If you wind up with a little less than 1 cup, top it off with water.
I was thrilled to receive this review for my latest book, especially because Niki is the daughter of an alcoholic.
As she writes, she is mindful of her own genetic predisposition. She’s generously shared a few of her own personal booze-free, healthy alternatives—including the Virgin Screwdriver her Dad would drink when trying to stay sober. “When he fought for control, he would drink orange juice on ice, in a highball glass with a splash of soda and a wedge of orange. It looked just like a Screwdriver and no-one ever questioned it.”
Here’s Niki’s recipe for a Virgin Moscow Mule:
A refreshing taste of lime with the added zest of ginger but no hangover. World class!
• 1 Lime (quartered)
• Ginger beer (not dry or ale)
• Ice, lightly smashed
• Ginger toffee (optional—recipe follows)
• Add ice and 2 lime quarters to a mug style glass
• Muddle lime and ice to release juice and flavor
• Top the glass with ginger beer and serve with 2 straws
• Decorate with clapped mint leaves and a slice of lime or alternatively …
• Decorate with some smashed ginger toffee (optional)
Serves 2 / Prep Time less than 10 minutes
Share your stories and experiences, we’d love to hear from you! To join, please visit our dedicated Facebook group— https://www.facebook.com/Sobrietyexperiment
Posted in: Achieving goals, Blog, Latest News, Stress, Stress less, Transforming habits
Tags: alcohol addiction, happy sobriety, health, sobriety, stress less, wellness
I am an artist, storyteller, intuitive guide, mentor and Reiki master. All my creations are infused with positive energy , inspiration, and light. I believe in magic and the power of beauty, joy, love, purpose, and creativity to transform your life. My greatest joy is helping your realize your dreams. That makes my soul sing!
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