Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential?
Are you preventing yourself from having the ultimate career, loving relationship, excellent health?
End fear. Stop crippling anxiety and panic attacks now… easily and naturally.
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks. Everyday problems solved by history’s most remarkable men and women. Fresh, fun, perspectives to help you tame anxiety, manage stress, overcome depression, change careers—and more.
These successful people and others like them thrive by capitalizing on and leveraging off the power of their creative strength, resourcefulness, and optimistic, resilient ‘can do’ mindset.
Gently, conversationally, and with humour, Anxiety Rescue offers actionable strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational. More than a collection of thoughts for the day, Anxiety Rescue offers a progressive program of holistic—mental, emotional, physical and spiritual—study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.
Bestselling author, award-winning artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic therapist and self-empowerment coach.
…then Anxiety Rescue is exactly the right book for you—because it will cheerlead, motivate and encourage you to fight for your dreams and achieve your goals.
Anxiety Rescue is the ultimate prescription and medication-free cure. Gaisford reveals in six easy steps:
There is not only wisdom on every page, but actionable, immediate steps you can take to make a difference in reaching your own goals and dreams.
Broken into small, bite-sized segments—you’ll soon find yourself jotting notes down, finding someone else so you can share the insights and experience, and resources made available to keep you happy, healthy, motivated and focused.
Dig into this book and let Leonardo da Vinci and Coco Chanel and other successful men and women be your mentors, inspiration, and guides as they call forth your passions, purpose, and potential.
Say YES to happiness NOW! It’s never too late to end anxiety and follow your joy to live a life you love.
I am an artist, storyteller, intuitive guide, mentor and Reiki master. All my creations are infused with positive energy , inspiration, and light. I believe in magic and the power of beauty, joy, love, purpose, and creativity to transform your life. My greatest joy is helping your realize your dreams. That makes my soul sing!
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