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Thank God it’s Friday—Stress Less

November 3rd, 2017

Weekly end of the week kickstarter

Is Friday the end of your workweek and a highlight of your career?  What if, the opposite was also true? What if Friday was the day you dreaded most because it meant your work was finished? What if you loved your job so much you never wanted the week to end?

At the end of every week, I’ll send a few short snippets of excerpts from my books. Sometimes all we need is one sentence, one word, one timely reminder to pursue our dreams.

Whether you’re in job hate or job love here are a few reminders from my self-empowerment books, to help you end the week on a high(even if it’s just more fuel to find a way to escape)

During the last week, so many people have shared with me the extraordinary level of stress they have been experiencing. So, in this end of the week Kickstarter, I’m sharing a few timely reminders from Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

Personally and professionally this week has been a real challenge. I’ve had a lot of extra demands on my time—many of which stem from moving out of the city and taking on a neglected 10-acre lifestyle property. It’s not all sunny days and organic peaches.

Only today we learned that our plumbing is going to need a major overhaul. Read into that—a $10-15k overhaul and you’ll feel some of the stress. Many of the things that stress me out are things I haven’t allowed for or predicted. They are the things I can’t control. But I can control how I choose to react. I find resilience strategies like meditating, getting outside, helping uplift others and making room for joy help put more fuel in my tank. More fuel means more energy and creativity so I can start working on solutions—that and trying to see how a ‘curse’ may be a blessing in disguise.

Below are a few of the many other strategies that I have found helpful professionally and personally to manage stress, first up – control alcohol. Which is also the topic of the book I am currently working on, Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life. More about that later.

Working with passion and purpose also put more fuel in my tank. I’m about to launch a new course to help people discover how to live and work with passion and purpose – if you haven’t already, can you spare a moment to offer some advice…https://www.surveymonkey.com/r/VNFV5DY

Excerpts to soothe & inspire…

Not everyone has a battle with booze. Whether you cut back or eliminate alcohol entirely, the choice is ultimately yours. Only you know the benefits alcohol deliver or the success it destroys. As one advance reader wrote to me:

“I’m emailing you to let you know the impact your book has had on me. I cold-turkey stopped imbibing alcohol and coke and I’ve gained twenty years in energy. We all know we don’t drink a lot, but what an insidious thing nightly alcohol is. Thank you for your book; its become a bit of a bible, or should I say they’ve become bits of bibles.”

I’m so pleased to know this! It’s amazing how much productivity is gained by making changes to our health habits.

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“Our brains never get a break and the results can be increased stress, anxiety, insomnia and if left unchecked, even depression. But there is something you can do—nothing.” ~ Mathew Johnstone, author & cartoonist

Stressed, fatigued, or overwhelmed minds will never be productive. The opposite is also true—peaceful, calm, and clear minds elevate success. Many of the most influential authors, creative artists, and business people today credit their meditative practice for their increased productivity and prosperity. “It’s the Swiss army knife of medical tools, for conditions both small and large,” writes Arianna Huffington, the founder of The Huffington Post and author of Thrive.

When Tim Ferriss, who practices transcendental meditation, sat down with more than 200 people at the height of their field for his new book, Tools of Titans, he found that 80% followed some form of guided mindfulness practice.

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“A grit mind strengthens all of your strengths.” ~ Pearl Zhu, digital visionary

Ups and downs, highs and lows, troughs and peaks are a rite of passage for everyone. The fickleness and unpredictability of the world, the extremities of your emotions, the quick and ready insights you experience, the acute sensitivity with which you feel almost everything, can make you vulnerable. But it doesn’t have to be this way. By strengthening your inner power, your ability to handle stressful situations, and your skill in persevering after setbacks threaten to fell you, you’ll develop resilient grit.

Grit comes in many shapes and sizes: courage, bravery, pluck, mettle, backbone, spirit, steel nerve, resolve, determination, endurance, guts, spunk, tenacity—and the strength of vulnerability. Add the flexibility and determination of resilience and you’ll have a winning combination.

 

All excerpts from Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness
Available from Amazon as an ebook or paperback here—getBook.at/StressLess

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