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Posts Tagged 'alcohol addiction'

Savvy Sobriety: The New Happiness Trend You Need to Know

Saturday, April 7th, 2018

 

Many people struggle to control alcohol because they’re not motivated by sobriety. But, being sober isn’t just about not drinking.

Sobriety is achieved by putting energy and effort toward something you really desire.

Knowing why you want something is just as important as knowing what you want.

Why do you want to control your drinking? To feel better about yourself? To achieve wellbeing goals? Because you’re afraid that your drinking it taking over your body and your life? To inspire others? Because you’re curious that what you’ve been hearing is true—life really is better sober? Or something else?

We’ll explore more ways to help you discover your driving purpose later in this book, but first, here are just a few benefits of achieving sobriety:

• Improved mental health and wellbeing

• Better physical health

• Improved emotional health

• Elevated spiritual health

• Saves money

• Enriches your relationships

• Is an indispensable part of fulfilment

• Energizes you

• Liberates you

• Will change your life and the lives of those who matter most to you

 

Being sober sounds great, and it is. But the challenge is that so many of us have been brainwashed into believing it’s awesome to be drunk. As I share later in this book, many of the people we look up to, including our political leaders have a dysfunctional relationship with alcohol—no wonder it’s hard to implement laws aimed at reducing alcohol harm.

But if it’s cool to be high, why do so many of us want to quit? Why do thousands of people sign on for Dry July or make New Year’s resolutions to lose the booze only to be coerced or bullied into drinking again?

Giving up drinking can feel like losing your best friend, even your lover—until you remind yourself how alcohol is a  fickle companion who lets you down again and again.

Sobriety, now there’s a forever friend.

She won’t turn sour, she won’t piss you off, or get mad at you, and she won’t rob you blind. Sobriety won’t hijack your brain and make you say and do things you’ll wildly regret in the wake of hangover hell.

Sobriety is not seedy or unpleasant. Sobriety is a sophisticated, serene, stabilizer in a world gone mad.

 

Sober

Synonyms

1. Not drunk

2. Thoughtful, steady, down-to-earth and level-headed

3. Serene, earnest

4. Not addicted

Who doesn’t want a friend like that?

Sadly, the opposite is also true. Some of my best, most trusted friends turn into tyrants, either at the time of drinking or in the days that follow. These are just a few of the changes I notice when they drink alcohol:

• Overly critical

• Short-tempered

• Tyrannical

• Moody

• Solemn

• Angry

• Silent

• Withdrawn

 

Here’s a short excerpt from my Sobriety Journal:

29 Dec 2016.

“A terrible, terrible evening. Me hiding in fear. Brett on a rampage. Smashing my fridge (taking it physically out of the studio and hurling it to the ground). ‘Stress’  brought on by the windows he shattered when he mowed the lawn, his frustration at the fountain not going, mowing the front paddock and returning, his eyes flaming and puffy.

And then drinking. Three bottles of beer, then driving to the store and returning with a giant bottle of Mount Gay rum which he knows I hate him drinking. It always makes him so aggressive. He drinks it straight from the bottle. I feel panic rising in my chest. I feel real fear. I fear for my life.

Smashed pots, plants, my canvases strewn with horrid words I cannot decipher.

I’m cowering because I could quickly become a victim of his frenzied attack. I fear he has lost his mind. He has lost his mind. He has lost control.

I really hate alcohol. I hate what it steals from me. Our love. Our dreams.

 

Although this frightening, truly terrorizing episode happened so long ago, I still feel the fear. That’s what traumatic episodes do to us—their linger in our body waiting to be triggered—or, with help, resolved. It’s a chilling reminder, but also a motivating one, which fuels my commitment for sobriety, and my devotion to helping others free themselves from harm,  save their relationships, regain their sanity—and so many of the other benefits sobriety promises and delivers.

Unlike alcohol, sobriety can be trusted.

Throughout this book, I’ll discuss some of my strategies for living in a booze soaked world, including how I keep my energy and vibration levels high and don’t allow drunks to dull my sparkle.

One simple strategy I do find helpful, however, is to pin inspiring quotes somewhere visible to remind me to censure the tendency to demand others change or to judge.

Letting go of judgment creates peace, strength, and ultimately increases joy. Becoming judgment-free and leading by example is also one of the key sobriety steps recommended by many successful addiction programs. This includes self-judgment and self-criticism.

My current go-to quote is by Abraham Hicks, “Let others vibrate how they vibrate and want the best for them. Never mind how they’re flowing to you. You concentrate on how you’re flowing because one who is connected to the energy stream is more powerful, more influential than a million who are not.”

This quote, along with the image of a young woman in a glass jar, sending her loving light into the world, is pinned on my wall. The jar represents the shield she places around herself, to protect her from negative people and dark outside forces.

I also invite love, not fear or anger to guide my day. I’m not saying it’s easy—if it were the world would be a happier place. I work to remember how my loved ones are when they’re sober—how kind they are, how caring. This love extends to me too. I know I’m a nicer, kinder person sober than I am drunk.

Exercising self-love, however, means accepting that sometimes there comes a time when being around people who abuse alcohol becomes too toxic. Their drinking may undermine your health, threaten your resolve, or cause you to constantly fear for your life.  There are times you may have to quit not only the booze but people, places, and relationships that hold you back.

Finding joy in sobriety is a lifestyle choice—a very personal, and very empowered and empowering choice. It’s a choice you make with eyes wide open, determined to celebrate and make the most of your one precious life in every way.

Humor, as you’ll also discover, goes a long way.

This man is giving birth to a six-pack…‘Father and beers are doing swell.’

It’s a picture I drew in my Sobriety Journal, in part to remind me how staying sober improves my waistline.

Call it like it is….would you like a shot of ethanol and a gallon of sugar with that?

 

Check out the video below and discover 5 simple ways to moderate your drinking.

 

 P.S.

Did you know that drinking non-alcoholic beer is good for winning gold medals?

This is an edited extract of Cassandra Gaisford’s new book Mind Your Drink: The Surprising Joy of Sobriety (Control Alcohol, Discover Freedom, Find Happiness and Change Your Life), available in print and eBook from all good bookstores, including:

Amazon: getbook.at/MindYourDrink

Kobo, Barnes & Noble, Nook and ibooks: https://www.books2read.com/u/bQBLj0

Or direct from the author  http://www.cassandragaisford.com/product/mind-your-drink-the-surprising-joy-of-sobriety

Journal Your Way to Joyful Sobriety

Monday, April 2nd, 2018

For many people journalling their way to sobriety has been an important part of their recovery.

Journaling is a simple yet supportive means of helping you express your feelings and track your thoughts and progress. It’s a friend when you are in need, a co-creative partner in your success, a cheerleader and a gentle nag-buddy on your life journey.

To minimize stress and boost your bounce mindset, one form of journaling is writing Morning Pages, a strategy developed by Julia Cameron, a recovering alcoholic and the author of The Artist’s Way.

The writing is just a stream of consciousness, writing out whatever you are feeling—good (or what one of my clients calls the “sunnies”) or not so good (“the uglies”).

“It’s a way of clearing the mind—a farewell to what has been and a hello to what will be,” Cameron says.

“Write down just what is crossing your consciousness. Cloud thoughts that move across consciousness. Meeting your shadow and taking it out for a cup of coffee so it doesn’t eddy your consciousness during the day.”

The point of this writing is to work with your subconscious and let it work its magic in the creative, healing process.

Start where you are—commit to a daily practice of writing Morning Pages and journal for self-exploration.

You can find out more about Morning Pages here http://juliacameronlive.com/basic-tools/morning-pages/

 

The Sobriety Journal

Another form of journaling to support your recovery or to help you cut back on booze is creating a Sobriety Journal—a repository for all things inspirational, supportive and motivating.

Your Sobriety Journal doesn’t need to be fancy, just your go-to place to jot down your thoughts and to place inspirational images. Think of it like scrapbooking.

I prefer mine with no lines. This allows me total freedom. You’ll find some nice blank ones from artist supply stores. I love the Fabriano Black Book 190G A4 Landscape available online from www.gordonharris.co.nz.

My current sobriety journal begins with a couple of opening quotes, one of which I included in this book:

“I gave up alcohol in 1980. I enjoyed it far too much, to the point where I frequently got intoxicated. Everything in my life changed for the better when I stopped. It was the right decision.” ~ Deepak Chopra

Deepak’s words spoke to me—reminding me that it’s not that alcohol is intrinsically evil, but rather it’s just too darned tempting. The fact that a professional man as astute and competent as Deepak Chopra is could only control alcohol by completely stopping sustains my own quest for success. Deepak is a medical doctor, spiritual guru to movie stars and also the founder of the Chopra Addiction & Wellness Center.

I also jotted down something Adele, the UK singing, songwriting legend, once said during an interview:

“I used to be a massive drinker, now I might only have two glasses a week—having a hangover with a child is torture. I used to love being drunk, but as I got more famous I would wake up the next morning and think, “What the fuck did I say and who the fuck did I say it to?”

“I’m not as indulgent as I was then (21)—I don’t have time to fall apart…I’m very cautious, whereas I was never cautious before…I go out of my way to avoid anything remotely dangerous…I don’t want to die.”

The next pages of my Sobriety Journal include reminders of the negative results of drinking too much alcohol. My focus then turns to the positive results of sobriety in the pages that follow—weightless, looking younger, saving money, improved brain functioning, increased spiritual connection, transcendence and more! Life really is more beautiful sober.

There is no order to my journal. I write what I feel, what I need to express. For example, my entry on the 2nd of April 2016 read:

“This was to be my beginning of alcohol-free—although I had none yesterday, nor the other day. My lover has disappeared into a bottle of rum, Mount Gay…and already begun to get aggressive. I decided to have a few drinks. How can we be together if we are not on the same wave-length?

But I see the error in my logic now…and it has only cost me disappointment re my willpower. But in all else I am fine. I’ve come to the shed to begin this journal. He is hugging the wall outside. “I’m relaxing,” he drawls when I ask him what he is doing. I’m going to get cream for our dessert and a ginger beer (before he takes the car).”

Later I added, “I left him to do his thing…when I returned he was talking, I think to Chris about trips…I was glad to see him immersed in his passion and not drinking.  I made him a meal, brought him mosquito spray, candles and went to bed. He slept it off in the spare room.”

 

Over a year later I can look back on this time and feel empowered by how much has changed for the better.

Whenever you need to work things through or you talk yourself into a bit of a funk turn to your journal.

You can process things and express your feelings safely and tap into the wisdom of your higher consciousness. This will aid healing and transform negative energies into agents of positive change.

You’ll also find positive reminders of your intentions. Instead of saying “I want a drink” and “I am so over this,” and retelling the story that allowed for drunkenness and failure, turn to your beautiful book. It’s the place in which you’re creating and telling a new life story.

 

I often notice that my anxiety increases when I don’t have a special book in which to purge and reshape my thoughts.

Whenever this happens, I go to my journal and write my way back to sanity. I also reread some of the most empowering and encouraging quotes from other people who have also struggled to maintain a healthy mindset.

Top of my list was Jessie Burton’s empowering words, “Always picture succeeding, never let it fade. Always picture success, no matter how badly things seem to be going in the moment.”

When I read these words they remind me that I have been picturing failure. I was telling myself messages of failure. I was feeling failure. These reminders kick-start a more positive focus.

Jesse Burton, the author of The Muse and The Miniaturist, is very inspiring to me because she is so honest about her own battles with mental health—including anxiety.

Blogging and sharing your thoughts with others is another form of cathartic journaling—as is writing a book like this.

 

“You could have talked more about your personal experience so that other writers can more easily relate to you,” wrote an advance reader of one of my earlier books.

You’ll notice in this chapter and throughout this book that I’ve woven in more of my experiences, the highs and the lows, the successes and the failures, as a result.

The point of this writing is to work with your subconscious and let it work its magic in the creative, healing process.

Keep a Sobriety Journal. It may not work for you, but you will never know until you try.

Here are a few random images from mine to inspire you—as you’ll see, you don’t have to make it perfect. The main thing is to grab what speaks to you and empowers you and preserve it for future reference in your journal.

 

 

 

 

 

Dive Deeper…

The Sobriety Journal: The Easy Way to Stop Drinking: The Effortless Path to Being Happy, Healthy and Motivated Without Alcohol is available in eBook and Print here—getbook.at/SobrietyJournal.

This guided book leaves you free to create your own bespoke journal tailored to support your needs. It includes, Journal Writing Prompts, Empowering and Inspirational Quotes and Recovery Exercises that can be of use in your daily journal writing, working with your sponsor or used in a recovery group.

This is an edited extract of Cassandra Gaisford’s new book Mind Your Drink: The Surprising Joy of Sobriety (Control Alcohol, Discover Freedom, Find Happiness and Change Your Life), available in print and eBook from all good bookstores, including Amazon (getbook.at/MindYourDrink)

 

 

p.s. Check out Cassandra’s Youtube video—Journal Your Way to Joyful Sobriety, Day Three The Sobriety Challenge https://youtu.be/NakDpm07BaQ

 

Why sobriety is cool, sophisticated, and savvy

Monday, March 12th, 2018

 

Many people struggle to control alcohol because they’re not motivated by sobriety. But being sober isn’t just about not drinking.

Sobriety is achieved by putting energy and effort toward something you really desire.

Knowing why you want something is just as important as knowing what you want.

Why do you want to control your drinking? To feel better about your- self? To achieve wellbeing goals? Because you’re afraid that your drinking it taking over your body and your life? To inspire others? Because you’re curious that what you’ve been hearing is true—life really is better sober? Or something else?

We’ll explore more ways to help you discover your driving purpose later in this book, but first  here are just a few benefits of achieving sobriety:

• Improved mental health and wellbeing

• Better physical health

• Improved emotional health

• Elevated spiritual health

• Saves money

• Enriches your relationships

• Is an indispensable part of fulfilment

• Energizes you

• Liberates you

• Will change your life and the lives of those who matter most to you

Being sober sounds great, and it is. But the challenge is that so many of us have been brainwashed into believing it’s awesome to be drunk. As I share later in this book, many of the people we look up to, including our political leaders have a dysfunctional relationship with alcohol—no wonder it’s hard to implement laws aimed at reducing alcohol harm.

But if it’s cool to be high, why do so many of us want to quit? Why do thousands of people sign on for Dry July or make New Year’s resolutions to lose the booze only to be coerced or bullied into drinking again?

Giving up drinking can feel like losing your best friend, even your lover—until you remind yourself how alcohol is a  fickle companion who lets you down again and again.

Sobriety, now there’s a forever friend.

She won’t turn sour, she won’t piss you off, or get mad at you, and she won’t rob you blind. Sobriety won’t hijack your brain and make you say and do things you’ll wildly regret in the wake of hangover hell.

Sobriety is not seedy or unpleasant. Sobriety is a sophisticated, serene, stabilizer in a world gone mad.

Sober

Synonyms

2. Not drunk

3. Thoughtful, steady, down-to-earth and level-headed

4. Serene, earnest

5. Not addicted

 

Who doesn’t want a friend like that?

Sadly, the opposite is also true. Some of my best, most trusted friends turn into tyrants, either at the time of drinking or in the days that follow. These are just a few of the changes I notice when they drink alcohol:

• Overly critical

• Short-tempered

• Tyrannical

• Moody

• Solemn

• Angry

• Silent

• Withdrawn

 

Unlike alcohol, sobriety can be trusted.

Throughout this book I’ll discuss some of my strategies for living in a booze soaked world, including how I keep my energy and vibration levels high and don’t allow drunks to dull my sparkle.

One simple strategy I do find helpful, however, is to pin inspiring quotes somewhere visible to remind me to censure the tendency to demand others change or to judge.

Letting go of judgment creates peace, strength, and ultimately increases joy. Becoming judgment-free and leading by example is also one of the key sobriety steps recommended by many successful addiction programs. This includes self-judgment and self-criticism.

My current go-to quote is by Abraham Hicks, “Let others vibrate how they vibrate and want the best for them. Never mind how they’re flowing to you. You concentrate on how you’re flowing because one who is connected to the energy stream is more powerful, more influential than a million who are not.”

You can see this quote, along with the image of a young woman in a glass jar, sending her loving light into the world. The jar represents the shield she places around herself, to protect her from negative people and dark outside forces.

I also invite love, not fear or anger to guide my day. I’m not saying it’s easy—if it were the world would be a happier place. I work to remember how my loved ones are when they’re sober—how kind they are, how caring. This love extends to me too. I know I’m a nicer, kinder person sober than I am drunk.

Exercising self-love, however, means accepting that sometimes there comes a time when being around people who abuse alcohol becomes too toxic. Their drinking may undermine your health, threaten your resolve, or cause you to constantly fear for your life. There are times you may have to quit not only the booze, but people, places and relationships that hold you back.

Finding joy in sobriety is a lifestyle choice—a very personal, and very empowered and empowering choice. It’s a choice you make with eyes wide open, determined to celebrate and make the most of your one precious life in every way.

Humor, as you’ll also discover, goes a long way.

This man is giving birth to a six-pack…‘Father and beers are doing swell.’

It’s a picture I drew in my Sobriety Journal, in part to remind me how staying sober improves my waistline.

Call it like it is….would you like a shot of ethanol and a gallon of sugar with that?

 

This is an edited extract of Cassandra Gaisford’s new book Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life, available in print and Ebook here—getBook.at/Controlalcohol

Are You Worried about your drinking?

Download the first 66 pages of Your Beautiful Mind: Control Alcohol and Love Life More for FREE—navigate to here

 

“I work with people and their whanau/families on a daily basis who have, have had or have recovered from Alcohol and Other Drug issues.  The damage caused by AOD overuse and abuse is enormous and has ongoing negative effects on our society and future generations mainly due to observation and learned behaviours.  I really like the approach that this book takes in not attempting to stop drinking totally.  It instead explains and coaches how to manage and cope with consuming alcohol so that the damaging effects may be minimised.  This is a very useful supportive book for ‘drinkers’ and their families.  It is a book that is very easy to read and understand.  I really like the quotes, sayings and tools contained therein.  This book is much bigger than just the social and familial issues with alcohol – It is in a very big way about ‘Your Beautiful Mind’.  It fits very well with my style of practice and that is to start with the basics and move onwards and upwards from there. I see in the book an AHA (awakening, honesty, action) moment in the book.  I really get the reference to wisdom (The smart person knows what to say, the wise person knows when to say it) and the associated learning.  I will be recommending this ‘must read’ book to my clients and their whanau/families and anybody else who will listen”.

~ Philipe Eyton, Counsellor, Life and Leadership Coach, BSocP, NZAC (Stud)

 

“One thing that I like about this book is that the author doesn’t trash other recovery programs whether she agrees with them or not.  This approach is very different (and refreshing) from other books I’ve read that claim to be the “real or only solution” which involves tearing down other methods in the process, but as Cassandra’s book alludes—one form of recovery may work for some people and not others—it depends on the person, their physiology, background, life experience, etc. At first, I thought the segments about advertising would be boring but they actually really appealed to the part of me that loves science, facts, and proof.  Reading the explanations led to many “Aha!” moments! I also felt so relieved to read there is a sober/not drinking movement going on. I felt relieved and hopeful. How I wish this was going on when I started my own drinking career in my early teens. I’m feeling so grateful to Cassandra for writing it. There is so much vital information packed into this book and I wish fervently that it ends up on the best seller list!”

Lisa Ruggiero, Amazon 5-Star Review

 

“This is a book for anyone who is struggling with alcohol (or even overeating/comfort eating – it can be used for several addictions) as a way to encourage the reader to look at  their drinking (or other affliction) in a loving way, encouraging the reader to work with their intelligent self, on a loving level, it offers support, (you don’t feel alone), it offers stories of awareness, idea’s for moving beyond the clutches of alcohol and experiencing the joy of living a full, creative, and/or self-loving life.”

~ Catherine Sloan, Counselor

 

“I see people that I would love to give this book recommendation to.  They need this in their lives-a few of who would not consider, they have any problem with alcohol, nor have any desire to stop drinking – but I liked this book because the message is that you take control of how you steer the ship.  You can choose to decrease and manage your drinking or you can choose to omit alcohol altogether from your life.

Alcohol is abused and I know a few young people (18-25yrs) that haven’t a clue of what they’re drinking or the impacts on them physically, mentally or emotionally.  This is huge.  Yet each and every week they are returning to the bottle to find some solace in drinking or in fact getting pissed.

I love the connection Cassandra shares with herself in this book.  The Sobriety Journal she mentions and has created is a fantastic tool – and I would recommend people use conjunction with this book and your own journey- it will do wonders.  It’s a great reflective tool also to go back to down the track, as Cassandra has openly displayed herself.

I am quite surprised myself about the new knowledge I gained from what I read in this book.  And wondered why when I was drinking did I never stop to consider what I was drinking, what my drink was made of and how- never ever!  I can remember thinking, I wonder how many calories are in this beer.  Or how much sugar.  But never looked it up as such, as I didn’t actually want to know at the time.  I was in somewhat of a denial.  I just wanted to consume it anyway.  I quite often was sick on the evening or the next day after a binge.

So this information needs to be shared and is available in this book.  I think that’s fantastic.  It’s not too complex.  At first, I wondered if I would see my younger relatives reading this and relating to it.  And thought, maybe not.  But then when momentum picked up and the diverse realities were seen and heard – I thought it would relate to many soft spots they have and I hopefully allow them to take control of themselves and their drinking.

Loving what I read. I am seeing some home truths and common vulnerabilities which makes this book relatable to many.

~ Jo-Maitera

 

“I like the content of the book a lot. As an ex-drunk who quit for both mental and physical health reasons, it’s very affirming. I like her comment that she’s yet to meet an ex-drinker who preferred life as a drinker.

I think it will appeal to both people who are considering change and people who have made a change to their drinking and want both affirmation and some information so they can explain why to their friends.

I like its meandering style (it makes me think of sharing in a group). It’s too good a message to ignore.”

~ Andrew Nicholls

 

 

 

 

 

Is it time you discovered the truth about alcohol?

Tuesday, January 23rd, 2018

 

“The world is not dangerous because of those who do harm but because of those who look at it without doing anything.”

~ Albert Einstein, genuis

 

December 2016—the year I took control of my drinking. Like you, I’d grown concerned about how much, and how regularly I was consuming alcohol.

I knew the side-effects, and I didn’t like them—insomnia, depression, aggression, muddled thinking, bloating, weight gain and more. But still, I couldn’t quit.

One month of sobriety was the longest time I’d ever managed to not let a single drop of alcohol pass my lips.

I tried reading books, used self-hypnosis, made a star-chart and ticked off my alcohol-free days. There were two ticks one week, none the next, then some longer stretches. But despite my positive intentions and extraordinary will booze always ended victoriously.

Nothing worked.

Until Christmas 2016 when I finally got angry—and scared—enough to make a change. To protect others’ privacy I won’t go into detail, suffice to say my turning point involved a rifle, shots fired and fearing for my life.

But my motivation and my personal story of alcohol being in control began earlier than that. My grandmother was an alcoholic. And her father before that—and both their stories, like many people affected by alcohol was one of tragedy.

In the 1930’s one drunken brawl outside the local pub in New Zealand left one man dead and my great-grandfather charged with murder.

My grandmother was four, and her brother aged six, when they were taken into foster care. They never saw their mother, father or each other again.

I’ve always wondered, had it not been for the trauma Molly experienced as a child, and throughout her life, would she have sought happiness in a bottle?

The tragedy didn’t end there. Years later her brother, then in his 30’s and married with three children, took his life.

Recently, at the time of writing, my mother shared how her childhood was scarred. “Mum was always drinking. We would come home and she would be in bed. I don’t recall her ever not being drunk.”

Their story, my story, your story is a far too common one.

”My step-father was an alcoholic and I lived through rough times with alcohol,” shared a reader recently.

“I hope your book does help many people. I personally believe a book like this would not have helped my dad. Only complete removal of alcohol would have helped my dad. Just my opinion that you cannot control alcohol. You must remove it,” he added. “I do hope your book does help many lives that are affected by alcohol though.”

Hope, as you read through this book, is an important element of any recovery—as is a desire for change.

As an advance reader, for whom alcoholism runs through her family, wrote to me, “Drunks believe they have ‘freedom’ because their stupor releases them from what they cannot face in life.”

For many, many people complete removal of alcohol is the only cure. Our booze-loving culture does not make it easy. Many people don’t know why they drink, nor how to find alternative help. Something, I have written this book to change.

Mindful drinking

This book is not an anti-alcohol book, although I don’t sugar-coat the truth about alcohol and the powerful economic and social forces that profit from misery.

It offers a fresh approach, encouraging you to approach your relationship to alcohol more mindfully.

While I feel it’s important to highlight the dangers of drinking too much, my aim is to highlight the life-changing benefits of drinking far less.

Importantly, I’ll share some simple but effective ways to build greater resilience to triggers, alternatives to alcohol and how to mix, mingle and practice sober socialising—and still feel cool.

 

A fresh approach

In 2014, I was struggling through my psychology degree after a 10-year break from study.

For years prior to this I had been obsessively collecting newspaper articles which highlight the social harm alcohol imposed. And I began to get frustrated not just at my own inability to control my drinking, but why—when everyone knows how harmful alcohol is—the problem was only becoming worse.

Bored and frustrated with my studies and the tendency of Western psychological approaches to pathologize alcohol dependence, I decided to research spiritual approaches to the treatment of alcohol addiction. I went from D’s to A’s in my grades and found both passion, purpose, and calling.

(I invite you to visit my earlier posts where I share some of my research:

—The truth about Alcohol Addiction and Recovery—Wrestling With the God Thing

http://www.cassandragaisford.com/the-truth-about-alcohol-addiction-and-recovery-wrestling-with-the-god-thing/

Spiritual approaches to the treatment of alcohol addiction

 

But importantly, I found something that resonated with me in my own quest to stop drinking.

Drinking too much didn’t make me psychologically abnormal—as those who pathologize alcoholics, and alcohol-dependent people would have us believe.

 

It’s time you knew the truth…

Drinking too much is a culturally sanctioned, actively encouraged “cure” for the dis-ease of modern life. Except it isn’t a cure at all. It’s not a sustainable quick fix. It doesn’t heal the damage, stress and unresolved wounds of your past.

Many people are using alcohol, consciously or unconsciously, to self-medicate all or some of the following:

• Stress

• Anxiety

• Depression

• Low self-esteem

• Sexual Abuse

• Trauma

• Shame

• Guilt

• Boredom

 

There is a cure

Many people who have battled their alcohol addiction overcame obstacles just like you and I. But the single biggest factor was their ability to take control of their own life.

Sometimes they deferred to experts. Sometimes they turned to God. Sometimes they joined a support group, or they embraced spontaneous sobriety and went it alone.

But the one thing they all had in common was the knowledge that their drinking was taking more than it was giving.

In every instance, when people nailed their drink demons, they universally agreed that their life was more beautiful sober.

“I gave up alcohol in 1980. I enjoyed it far too much, to the point where I frequently got intoxicated. Everything in my life changed for the better stopped. It was the right decision,” said medical doctor and self-empowerment author Deepak Chopra

Why I wrote this book

The pursuit of sobriety born from my own experience, both professionally as a holistic psychologist, and personally as a woman with a genetic predisposition to alcoholism, fueled my desire and determination to liberate others from the clutches of booze.

During a recent interview, I was asked: ‘What do you hope readers get out of Your Beautiful Mind: Control Alcohol & Love Life More? My response was “wisdom.”

If I can help people gain new knowledge, enhance their awareness and stretch their minds—not necessarily agreeing with what I’m saying but at least starting a conversation, or helping them along in their lives in some way—then Your Beautiful Mind: Control Alcohol & Love Life More has added something to their lives.

My hope is that you will discover freedom, find happiness and change your life. And that one day, should our paths cross, you will tell me that your life is beautiful.

 

Who Is This Book For?

If you want to control your drinking and live a life on your own terms, this book is for you.

If you’re a heavy drinker or love someone who is, Your Beautiful Mind: Control Alcohol & Love Life More will provide support and encouragement to continue the journey to health and happiness.

If you suffer from stress, fear, doubt, or overly trying to fit in with others, Drink! Control Alcohol and Love Life More will come to your rescue.

Or, you might just want to inspire others and lead the way by controlling alcohol, either by cutting back or giving up completely.

This was my motivation for writing this book, and for sharing the strategies that have worked for me and which have also worked for my clients.

Often we have to be the change we want to see. Part of this involves passing on the knowledge that we’ve learned.

As New Zealand psychologist and television personality Nigel Latta says, “It’s also interesting, don’t you think, that given the alcohol industry thinks education is so important, their contribution to ‘education’ of the public is so… well… limp. They don’t even bother to put any real resources into ‘education’ even though they say it will make a difference.”

As you’ll discover throughout the book, many techniques which have helped people successfully control alcohol and overcome addictions have their origins in body-based healing. Others originate in the mind, others still by resolving harmful emotions and other still from spiritual approaches, including meditation and prayer.

I had originally thought to separate the chapters into mind, body, and spirit, but as everything truly is connected I felt it was important to present the information as such. Therefore what you will find is a smorgasbord of offerings for you to digest at your leisure.

All I ask is that you maintain an open-mind, follow your curiosity and trust, that with knowledge and the right support, you truly can heal yourself.

Where to draw the line? When you’re worried that you’re drinking is getting out of control or are suffering from the effects of alcohol it’s likely you’ll want a quick cure. Something instant to take the pain away.

I can honestly say, that I wrote this book to find my own quick-fix. But once I began to research, uncover the lies and awaken to the truth,  this fascinating area became a full-blown obsession.  As you’ll discover in this book cultivating new healthy purpose-driven cures can totally and quickly cure harmful addictions.

You may not find all the answers here, I had to stop somewhere, but there are a great deal many helpful resources at your disposal—many of which lie within this book and some of which I have included in the back section.

We have always been told that drinking lots of alcohol or make us happy, cooler, more relaxed—that sobriety is for losers. These are big fat lies.

We’ve also been told that it’s our fault that we drink too much—we lack will-power, we’re weak, we just can’t handle it, we’re self-centered, too lazy—plus a truckload of other insulting and disempowering stuff.

These are also big fat lies.

It’s also a big fat lie to say that only drug companies and their rainbow-colored pharmaceuticals are our relapse-safe cure for addictions.

So stop listening to people with hidden agendas, quit putting yourself down, and read this—really read and absorb this—because it will empower you to achieve the results you want….fast!

 

My hope

Profit-driven alcohol companies may not be driven to make a difference, but I am.

My hope is that you step into this journey joyfully, that despite any trepidation, fear or worry, you may feel, that you’ll discover learning to control alcohol is a pleasure that you never forget to enjoy.

 

About This Book

Your Beautiful Mind: Control Alcohol & Love Life More offers short, sound-bites of stand-alone readings designed to help you cultivate awareness and reexamine your relationship to alcohol amid the challenges of daily living.

More than a collection of thoughts for the day, Your Beautiful Mind: Control Alcohol & Love Life More offers a progressive program of holistic—mental, emotional, physical and spiritual—study, guiding you through essential concepts, themes, and practices on the path to sobriety, well-being, joy, and happiness.

The teachings are gently humorous, sometimes challenging, occasionally provocative, but always compassionate and kind, and, I  hope, seemingly infinitely wise.

All that I share are strategies that have worked for me personally through many of my own life challenges, and for my clients in my professional work as a holistic psychologist and self-empowerment coach.

A central tenet of this book is to provide you information and education that counteracts the dominant messages provided by booze barons whose purpose in life is to help you drink more. Of course, they want you to drink—their mission is to spin a profit. But now it’s time to open your eyes and educate your mind, and make informed choices about what you are ingesting (ethanol and sugar), how much, and why.

Armed with the Truth about alcohol you will gain:

• A new way to see and understand your relationship to alcohol

• The removal of the fear and stigma of trying to admit you need help

• Insight into the reasons why drinking too much is not your fault and that you have just become another cultural conditioning statistic

Your Beautiful Mind: Control Alcohol & Love Life More will strengthen your subconscious desire NOT to drink and help you make healthy, lasting, self-empowered change.

Experts suggest that it takes months, even years, of hardship to stop drinking. This book offers a different view.

But at the end of the day, no one can make you control your drinking. You have to want to change. It is my hope, Your Beautiful Mind will strengthen the intention to quit or cut back drinking. The choice is yours, my friend.

Within this choice, is the choice to seek help, or not, for problems that keep you stuck, peer pressure that keeps you drinking, or traumas and open wounds that need healing—not numbing with alcohol.

I hope you will choose to free yourself from pain freedom, happiness, health, and joy.

Your Beautiful Mind features the most essential and stirring passages from my previous books, exploring topics such as meditation, mindfulness, positive health behaviors, and touching on ways to working with fear, depression, anxiety, and other painful emotions.

Your Beautiful Mind: Control Alcohol & Love Life More expands upon my previous books and blends the latest scientific research, spotlights the cultural, social, and industry factors that support alcohol dependence, and also encourages a more holistic and mindful approach to the seriousness of life and the ever-present stressors we all face.

As one advance reviewer,  wrote to me, “The people who I work with are wanting to eliminate alcohol from their lives and rebuild their lives, families, and relationships. They do not want permission, approval or instruction on how to drink mindfully or in any other way.” The purpose of this book is not to condone, legitimize or sanction problem drinking. Being mindful doesn’t mean being obstinately blind to the very real perils of alcohol abuse and addiction. Being mindful is a call to awakening and purposeful action to build the life you want—free of addiction.

Through the course of this book, you will learn practical, creative and simple methods for overcoming subconscious scripts that keep you craving alcohol, heightening awareness and overcoming habitual patterns and addictive behaviors that block happiness and joy and hold you back.

Brimming with a smorgasbord of easy to apply strategies that will boost your mental, emotional and physical well-being, Your Beautiful Mind: Control Alcohol & Love Life More is a timeless call to action for anyone who wants to cut back or quit drinking alcohol, get their life back and create a healthier, happier, joyful time on this planet.

 

Your Concise Guide to Success

Your Beautiful Mind: Control Alcohol & Love Life More  is a concise guide to controlling alcohol. My vision, like many of my other self-empowerment books, was simple: a few short, easy to digest tips for time-challenged, distraction-loaded, people who were looking for inspiration and practical strategies to encourage positive change.

In this era of information overload and distraction, I knew that people didn’t need a large wad of words to feel inspired, gain clarity and be stimulated to take action.

In coaching and counseling sessions I’d encourage my clients to ask a question they would like answered. The questions could be specific, such as, ‘How can I stop drinking?’ Or vague, for example, ‘What do I most need to know?’ They were always amazed at how readily answers flowed.

In this era of information obesity, the need for simple, life-affirming messages is even more important. If you are looking for inspiration and practical tips, in short, sweet sound bites, this guide is for you.

Similarly, if you’re a grazer, or someone more methodical, this guide will also work for you. Pick a section or page at random, or work through the tips sequentially. I encourage you to experiment, be open-minded and try new things. I promise you will achieve outstanding results.

Let experience be your teacher. Give your brain a well-needed break. Balance ‘why’ with how you feel and embrace how you feel or how you want to feel. Honor the messages from your intuition and follow your path with heart.

At the time of writing, I’ve just turned to the chapter, Your Body Barometer. It’s a timely reminder that when you drink too much your mental, emotional and spiritual health can suffer.

The following remark from Coco Chanel may also speak to you: “I invented my life by taking for granted that everything I did not like would have an opposite, which I would like.”

 

Three Holistic Principles of Success

Your Beautiful Mind takes a holistic look at what it means, and what it takes, to control alcohol. Everything is related—mind, body, and spirit…to succeed in your quest to control alcohol you’ll need to empower them all.

To avoid overwhelm and facilitate a smorgasbord of healing options I’ve sectioned Your Beautiful Mind into a cluster of principles. Principles aren’t constricting rules unable to be shaped, but general and fundamental truths which may be used to help guide your choices.

Let’s look briefly at The Three Principles of Sobriety and what each will cover:

 

Principle One, “The Call For Sobriety” will help you explore the truth about controlling alcohol and define sobriety on your own terms. You’ll discover the rewards and ‘realities’ of becoming booze free, and intensify success-building beliefs.

You’ll learn some truths powerful business would rather see hidden, and clarify the huge costs alcohol imposes on all of us in Principle Two, “Rethinking Drinking.” You’ll also discover why love, anger, igniting the fire within, and heeding the call for self-empowerment is the cornerstone of future success.

Actions shout louder than words. Principle Three: “Strategies for Sobriety,” will help you take back control. You’ll learn how to tame your subconscious mind, deal with stress, trauma, societal pressure and other life-stuff that may drive you to drink.

Love will be your new drug of choice. Love for yourself, your significant others and your life. Passion, purpose, joy—call it what you will, love is the cure for all our ills.

It sounds simple. And it is.

In this section of the book, you’ll clarify and visualize what you really want to achieve. You’ll then be better able to decide where best to invest your time and energy. You’ll also begin exploring ways to develop your life and career in light of your passions and purposeful sobriety, maintain focus and bring your vision to successful reality. Strategies to help you empower your spirit urge you to pay attention to the things that feed your soul, awaken your curiosity, stir your imagination and create passion in your life. You’ll also discover how to strengthen your connection to your superconscious mind.

You may be surprised to discover that you have three mind tools—you’ll discoverer ways to empower them all to overcome obstacles, achieve greater balance and fulfillment and maximize your success.

Your health is your wealth yet it’s often a neglected part of success. Techniques to help you heal and empower your body recognizes the importance of a strong, flexible and healthy body to your mental, emotional, physical and spiritual success. You’ll be reminded of simple strategies which reinforce the importance of quality of breath, movement, nutrition, and sleep. Avoiding burnout is also a huge factor in maintaining sobriety. When you do less and look after yourself more, you can and will achieve freedom from alcohol.

Throughout Your Beautiful Mind, you’ll also boost your awareness of how surrounding yourself with your vibe tribe will fast-track your success, and when it’s best to ditch your booze buddies or go it alone.

Even if you think you’ve got the alcohol thing licked or you don’t believe you’re addicted, so many people struggle to control their drinking or quit. You’ll discover some of the most successful ways people have overcome their dependence on alcohol or addiction to booze and achieved freedom for good.

You’ll be inspired by others success. Importantly you’ll learn how following your own truth will set you free.

 

How This Book Will Help You

 

“What we learn with pleasure we never forget.”

~ Alfred Mercier, physician

 

Whenever I’m in a slump or needing an inspirational boost I turn to people who are smarter or more skilled than me for good advice.

I’ve done the same with qualities I’ve wanted to develop, like patience. “What would Mother Theresa do now?” I asked many years ago. Mother Theresa wouldn’t shout! She wouldn’t lose her cool. She’d send loving kindness and smile. And that’s what I did whenever I got frustrated.

As I wrote Your Beautiful Mind: Control Alcohol & Love Life More I applied the strategies I’m sharing with you in my own life—personally and professionally.

If you’ve been drinking too much, or just getting in your own way, you’re in good company, many successful, talented, beautiful people have been there. I’ve been there too—as have many, many people. Guess what, drinking too much and getting in your own way is, sadly, normal.

I promise there are solutions to the problems you’re currently facing—and you’ll find them in the pages that follow.

Dig into this book and let me, and other alcohol control experts, be your mentor, inspiration and guide as we call forth your passions, purpose, and potential.

Through the teachings of others, extensive research into alcohol recovery, the mysteries of motivation, success, and fulfillment, and my own personal experience and professional success with clients as a holistic psychologist, Your Beautiful Mind: Control Alcohol & Love Life More will help you accelerate success.

Together, we will guide you to where you need to go next and give you practical steps to control alcohol and find freedom and happiness.

Growing up I wasn’t encouraged to drink less. My hope is that after reading Your Beautiful Mind: Control Alcohol & Love Life More that you will be!

Step into this ride joyfully and start creating your best life today.

• If you want to have more energy and fire in your belly

• If you want to have happy, healthy, loving relationships

• If you want to stress less and love life more

• If you want to improve your mental, emotional, physical and spiritual health…

Then Your Beautiful Mind: Control Alcohol & Love Life More is exactly the right the book for you—whoever you are, whatever challenges you are facing and however you define health, happiness, and sobriety.

The ideas described in this book apply to anyone who’s trying to control alcohol and inject some purposeful sobriety into their life and work.

 

Your Caffeine Hit

Think of Your Beautiful Mind: Control Alcohol & Love Life More like a shot of espresso. Sometimes one quick hit is all it takes to get in the mood. But sometimes you need a few shots to sustain your energy. Or maybe you need a bigger motivational hit and then you’re on your way.

You’re in control of what works best for you. Go at your own pace, but resist over-caffeinating. A little bit of guidance here and there can do as much to fast-track your success as consuming all the principles in one hit.

Skim to sections that are most relevant to you, and return to familiar ground to reinforce home-truths. But most of all, exercise compassion and enjoy your experience.

 

Mindful Sobriety: Your Challenge

Your Beautiful Mind: Control Alcohol & Love Life More focuses on strategies to increase your awareness of how and why sobriety is the new cool. When you’re stressed or feeling the urge to drink this knowledge can be one of the first things to go.

You’ll discover ways to increase happiness, reduce stress, minimize anxiety and reclaim joy in the chapters that follow.

You’ll identify common obstacles to success, slay a path through them, and empower your tenacity to persevere with your quest for sober change.

 

Importantly, you’ll be challenged.

I love your works to date—provocative and supportive at the same time,” a gentleman who’d read my Mid-Life Career Rescue books wrote to me recently.

To provoke is to incite or stimulate. It’s the reason I’ve included open-ended questions and calls to action in the Sexy Sobriety section at the end of each chapter. The best questions are open, generative ones that don’t allow for ‘yes/no’ answers; rather they encourage you to tap into your higher wisdom, intuition, or go in search of answers.

 

Dive Deeper With The Sobriety Journal: The Easy Way to Stop Drinking: The Effortless Path to Being Happy, Healthy and Motivated Without Alcohol

Creating a Sobriety Journal was a major aid in my own recovery—you’ll find some excerpts sprinkled throughout Your Beautiful Mind: Control Alcohol, and I’ve written a handy resource to help you create your own.

This guided book leaves you free to create your own bespoke journal tailored to support your needs. Includes, Journal Writing Prompts, Empowering and Inspirational Quotes and Recovery Exercises that can be of use in your daily journal writing, working with your sponsor or use in a recovery group.
Available in print and eBook here—getbook.at/SobrietyJournal

 

Your Beautiful Mind Workbook

Your Beautiful Mind: Control Alcohol & Love Life More print book will also be available as a workbook, with space to write your responses to the challenges and calls to action within the book.

Stress Less, Love You More & Create a Beautiful, Successful LifeToday!

This is an edited extract of Cassandra Gaisford’s new book. Be the first to know when Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life, is released. Sign up for her newsletter here http://eepurl.com/cQXY4f.

Would you like to drink less? Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.Cassandra Gaisford’s new book, Sexy Sobriety: Alcohol and Guilt-Free Drinks You’ll Love: Easy Recipes for Happier Hours & a Joy-Filled Life. Available in ebook and paperback here—getBook.at/SexySobriety

Spiritual approaches to the treatment of alcohol addiction

Friday, January 19th, 2018

 

 

Below is an edited version of the 300-level essay I submitted as part of my psychology degree back in 2014.The paper was Abnormal and Therapeutic Psychology Assignment. At the time, I was struggling with the focus placed on pathologizing peoples behavior—ascribing a sickness mindset, rather than looking at holistic and systemic issues that impacted people’s ability to heal, or not—so I took a ‘risk’ and wrote about something I was genuinely interested about and believed in—the power of spirituality to heal. I still love the opening quote—a powerful reminder that we are not powerless…we can (and do) heal ourselves…very often without drugs, expensive rehab and medical intervention.

 

Date: 25 September 2014

 

 

Spiritual approaches to the treatment of alcohol addiction

 

“Science has sometimes been at odds with the notion that laypeople can cure themselves” (Liotta, 2013). Sparking my interest in examining spiritual approaches to the treatment of alcohol addiction, Liotta’s article examines the success of the 12-step programme prescribed by Alcoholics Anonymous (AA) for the treatment of alcohol addiction. AA’s programme has a strong spiritual framework, and Liotta explores the premise that the programme’s success may eventually be empirically validated through medical and psychological science.

The relevance to the domain of abnormal and therapeutic psychology of spiritual approaches to the treatment of alcohol abuse is multi-faceted. For many people, their spirituality is a central part of who they are, and what they believe, and spiritual sources of healing are a major source of strength for many. For others, it may be an, as yet, untapped resource (Dowsett-Johnston, 2013; Miller et al., 2008).

Arguably, no therapeutic approach can be regarded as complete unless the spiritual dimension is attended to yet both history and current practice has shown that ignoring the role of spirituality, forbidding its practice (Bennett, 2009), or pathologising its existence, in favour of more cognitive, rational, or medical interventions is neglectful and can be harmful (Bennett, 2009; Langman, 2013; Miller, 1998). For example, A. Abraham, Prison Manager of Arohata Prison, was informed by forensic staff that they wanted to medicate a woman they thought was psychotic when she said she ‘saw spirit’ and talked to dead ancestors (personal communication, 17 July, 2014).

Importantly in New Zealand particularly, enabling spiritual approaches to the treatment of disease is also arguably evidence of honouring the commitments made in the Treaty of Waitangi, yet this is not always actively embraced and at times has been outlawed. (Bennet, 2009) cites the Tohunga Suppression Act, 1907 which threatened criminal conviction if a person allowed a Maori person to treat them using spirituality, “by professing or pretending to profess supernatural powers in the treatment or cure of any disease” (Bennet, 2009, p. 171)

 

Spirituality defined

Spirituality is difficult to define given the uniqueness of the experience for people, and differing orientations to spirituality – including a diverse range of religious beliefs (Miller, 1998). However, the view that spirituality is “that which gives people meaning and purpose in life” (Puchalski, Dorff & Hendi, 2004 as cited in Galanter, 2007, p. 266) appears to have a universally applicable meaning. Galanter (2007) also notes that spirituality is not something accessible only to people of religious orientation, or self-proclaimed spiritual orientation but accessible to all, including non-believers (often referred to as Agnostics) (Miller, 1998). This echoes the view of Carl Jung who believed spirituality was an intrinsic part of being human and that lack of connection to one’s spiritual self leads to dis-ease, including the disease of alcohol addiction (Galanter, 2007).

 

Alcohol addiction defined

Alcohol addiction or alcoholism (also referred to as alcohol dependence) is defined by the American Medical Association (AMA) as “a primary, chronic disease with genetic, psychosocial, and environmental factors influencing its development and manifestations” (Alcohol addiction, 2014). It is characterised by, “a prolonged period of frequent, heavy alcohol use; the inability to control drinking once it has begun; physical dependence manifested by withdrawal symptoms when the individual stops using alcohol; tolerance, or the need to use more and more alcohol to achieve the same effects; and a variety of social and/or legal problems arising from alcohol use” (The Free Dictionary, 2014).

Addiction (termed substance dependence by the American Psychiatric Association) was once defined as a maladaptive pattern of substance use leading to clinically significant impairment or distress, as manifested by three (or more) of the following, occurring any time in the same 12-month period:

1. Tolerance, as defined by either of the following: (a) A need for markedly increased amounts of the substance to achieve intoxication or the desired effect or (b) Markedly diminished effect with continued use of the same amount of the substance.

2. Withdrawal, as manifested by either of the following: (a) The characteristic withdrawal syndrome for the substance or (b) The same (or closely related) substance is taken to relieve or avoid withdrawal symptoms.

3. The substance is often taken in larger amounts or over a longer period than intended.

4. There is a persistent desire or unsuccessful efforts to cut down or control substance use.

5. A great deal of time is spent in activities necessary to obtain the substance (such as visiting multiple doctors or driving long distances), use the substance (for example, chain-smoking), or recover from its effects.

6. Important social, occupational, or recreational activities are given up or reduced because of substance use.

7. The substance use is continued despite knowledge of having a persistent physical or psychological problem that is likely to have been caused or exacerbated by the substance (for example, current cocaine use despite recognition of cocaine-induced depression or continued drinking despite recognition that an ulcer was made worse by alcohol consumption).

DSM-IV criteria  (The Diagnositic and Statistical Manual) for substance dependence include several specifiers, one of which outlines whether substance dependence is with physiologic dependence (evidence of tolerance or withdrawal) or without physiologic dependence (no evidence of tolerance or withdrawal). In addition, remission categories are classified into four subtypes: (1) full, (2) early partial, (3) sustained, and (4) sustained partial; on the basis of whether any of the criteria for abuse or dependence have been met and over what time frame. The remission category can also be used for patients receiving agonist therapy (such as methadone maintenance) or for those living in a controlled, drug-free environment. Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. (Fourth Edition. Washington, DC: American Psychiatric Association, 2000.)

This definition which provides a psychological stance rather than a medical one, was altered in 5th edition of the DSM. As compared to DSM-IV, the DSM-5’s chapter on addictions was changed from “Substance-Related Disorders” to “Substance-Related and Addictive Disorders” to reflect developing understandings regarding addictions. The DSM-5 specifically lists nine types of substance addictions within this category (alcohol; caffeine; cannabis; hallucinogens; inhalants; opioids; sedatives, hypnotics, and anxiolytics; stimulants; and tobacco). These disorders are presented in separate sections, but they are not fully distinct because all drugs taken in excess activate the brain’s reward circuitry, and their co-occurrence is common.

Problem drinking that becomes severe is given the medical diagnosis of “alcohol use disorder” or AUD in the DSM-V.  AUD is a chronic relapsing brain disease characterized by compulsive alcohol use, loss of control over alcohol intake, and a negative emotional state when not using. An estimated 16 million people in the United States have AUD.  Approximately 6.2 percent or 15.1 million adults in the United States ages 18 and older had AUD in 2015. This includes 9.8 million men and 5.3 million women. Adolescents can be diagnosed with AUD as well, and in 2015, an estimated 623,000 adolescents ages 12–17 had AUD.

To be diagnosed with AUD, individuals must meet certain criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). Under DSM–5, the current version of the DSM, anyone meeting any two of the 11 criteria during the same 12-month period receives a diagnosis of AUD. The severity of AUD—mild, moderate, or severe—is based on the number of criteria met.

To assess whether you or loved one may have AUD, here are some questions to ask.  In the past year, have you:

  • Had times when you ended up drinking more, or longer than you intended?
  • More than once wanted to cut down or stop drinking, or tried to, but couldn’t?
  • Spent a lot of time drinking? Or being sick or getting over the aftereffects?
  • Experienced craving — a strong need, or urge, to drink?
  • Found that drinking — or being sick from drinking — often interfered with taking care of your home or family? Or caused job troubles? Or school problems?
  • Continued to drink even though it was causing trouble with your family or friends?
  • Given up or cut back on activities that were important or interesting to you, or gave you pleasure, in order to drink?
  • More than once gotten into situations while or after drinking that increased your chances of getting hurt (such as driving, swimming, using machinery, walking in a dangerous area, or having unsafe sex)?
  • Continued to drink even though it was making you feel depressed or anxious or adding to another health problem? Or after having had a memory blackout?
  • Had to drink much more than you once did to get the effect you want? Or found that your usual number of drinks had much less effect than before?Found that when the effects of alcohol were wearing off, you had withdrawal symptoms, such as trouble sleeping, shakiness, irritability, anxiety, depression, restlessness, nausea, or sweating? Or sensed things that were not there?

“If you have any of these symptoms, your drinking may already be a cause for concern. The more symptoms you have, the more urgent the need for change,” say professionals.

Challenges in testing and measurement of spiritual constructs

This brief research paper examines recent research that reveals the significant role of spirituality on mental and emotional health, and therapeutic approaches to the treatment of alcohol addiction. However, as Galanter (2007) notes, it is difficult to measure empirically many of the elements that make spirituality an effective part of treatment. He advocates for “a new model of recovery from addiction that is compatible with the spiritual orientation espoused by many members of AA” (Galanter, 2007, p.265). The new model he defines is, “ based on accounts of substance dependent individuals’ own subjective experience. These experiences are not directly observable by the clinician but are available only as reported through the prism of the person’s own introspection and reflection.” (Galanter, 2007, p.265). Miller (1998) support’s this view and argues that spiritual constructs and measures can be used in addiction research as: “predictor, dependent, covariate, and independent variables” (Miller, 1998, p.982). Clear hypotheses can be derived and tested in these areas, assuming the reliable measurement of spiritual variables” (Miller, 1998, p.982). However as Miller, Forcehimes, O’Leary, and LaNoue’s (2008) clinical research shows, differences in interpretations, meanings, and values ascribed to definitions may impact reliability and validity.

Galanter, Dermatis, Bunt, Williams, Trujillo, and& Steinke, P. (2006) developed a 6-item scale, the Spirituality Self-Rating Scale (SSR), which attempted to operationalize spiritual constructs and measure patients’ subjective spiritual beliefs. However conceptualising spirituality is challenging, and people may ascribe different meanings to words, and thus misunderstandings and misinterpretations may skew results. For example, one question asks, “Do you believe God or a universal spirit is: c.) an impersonal creator” (Galanter et al., 2006, p.259). The word impersonalmay suggest a non-caring person. The inability of researchers to always clearly and consistently define constructs may impact reliability and may not be applicable across cultures. And this is a limitation of such measures.

Nevertheless, while defining spirituality and its mechanisms, and evidencing spirituality empirically may be problematic, a body of research suggests common themes, or key mechanisms core to spiritual approaches to successful treatment. These spiritualty dimensions include: the role of attitudes and beliefs; meaning and purpose; community; self-awareness, forgiveness; attachment to God/a higher Power, control, and daily spiritual practice as a source of strength (Lyons, Deane, & Kelly, 2010; Galanter et al., 2006; Miller, 1998).

 

The role of attitudes and beliefs

The growing interest in integrating clients’ spiritual and religious beliefs into addiction treatment is explored by Galanter et al. (2007), who assessed the role of people’s attitudes and orientation toward spirituality and how this affected their views of addiction treatment. The SSR was administered to three distinct groups: a diverse range of patients currently in treatment programmes; doctors and other medical caregivers; and trainee chaplains. It was also administered to people who were not in treatment programmes. Administering the test to a control group was a strength of their research, highlighting that spirituality was rated more highly by those in treatment, than those not suffering from addictions. Despite issues of reliability I have already discussed the strength of their research was also the finding that “medical students and faculty members underestimated the value patients placed on spiritual orientation.” (Galanter et al,, 2007, p. 260). This finding is also shared by other research which highlights the untapped reservoir of help many helping professionals fail to tap into it (Miller et al, 2008).

Powerlessness and control

Empirical research on spirituality and alcoholism reveals that prior to participating in AA’s 12 step programme all participants reported admitted feeling a sense of powerlessness over their alcohol dependency (Brown & Peterson, 2008). During the completion of their 12-Steps they gained a stronger sense of control over their lives and their drinking (Brown & Peterson, 2008; Bliss, 2007; Liotta, 2013). The studies of Robinson et al (2011) controlled for AA involvement, and reported decreases in alcohol abusers previous coping strategies, such as judging, and condemning, and these changes were associated with a greater sense of control and improved drinking outcomes. However these findings were not supported by Miller et al. (2008) which found no changes (Miller et al, 2008). A possible explanation could be the strong religious association with Miller et al.’s study and the negative religious associations participants may have had, especially given the directive nature of the research. Robinson (2011) found that participants who felt judged, abandoned, or punished by God “were less likely to feel in control of their lives than those who had a ‘benevolent perception of and relationship to a deity” (Robinson et al, 2011, p. 660). Moreover differences in the two findings may also be explained by Miller et al.’s use of video recordings and monitoring of sessions where Robinson et al. did not use these techniques.

The relationship between forgiveness, spirituality and the treatment of alcohol addiction

Langman and Cheung Chung (2013) widened the focus of their research, exploring the impact of co-existing conditions (e.g. trauma) among people with addiction, but their findings still confirm the “degree of symptoms varying depending on specific coping resources such as spirituality” (Langman & Cheung Chung, 2013, p.15).

However, given all but five of the 81 participants, either in treatment or service users, were Caucasian, the potential for bias limits the generalizability of their findings. In addition, 84% of participants were unemployed, and that the majority were single also introduces the potential for biased results. A possible lack of intimacy, and stress associated with unemployment potentiality limits the applicability of results only to people with similar life histories.

Langman and& Cheung Chung’s study suggests that spirituality and forgiveness are beneficial, while “guilt is detrimental to relapse management” (Langman & Cheung Chung, (2013, p.12). These views are also shared by Lyons et al., (2010) who suggest anger and resentment (non spiritual constructs) towards self or others, can predict negative health outcomes.

However, in contrast, in a more diverse and larger sample of 364 people, Robinson, Krentzman, Webb, and& Brower (2011) found no significant relationship for forgiveness of others, but did find increases in forgiveness of self was a predictive factor in reduced drinking outcomes. Their study, contrasting with Langman and & Cheung Chung’s (2013) also provided longitudinal evidence (9 months) that significant changes were sustained.

Meaning in life and life purpose

Robinson et al.’s (2007) research found that a positive change in drinking outcome was linked with alcoholics’ spirituality and/or religiousness (S/R) and that having a sense of meaning and purpose of life, in particular was predictive of abstinence. Conducting a longitudinal survey over six months, on a survey group of 123 outpatients with alcohol use disorders (66% male; mean age = 39; 83% white) they used a range of questionnaires to assess 10 measures of S/R, covering behaviours, beliefs, and experiences, including the Daily Spiritual Experiences and Purpose in Life scales. (Robinson et al, 2007. P.). Other statistically significant findings included the predictive role of meaning and purpose in reducing drinking outcomes was also found by Brown and& Peterson, (1991); and Langham, (2012). The high mean age of Robinson et al.’s research and high percentage of white participants, are limitations of their research, and may negate the applicability of this research to younger addicts in particular, for whom a sense of meaning and purpose may not be significant.

 

Daily spiritual practice

A habitual practice of daily spirituality was found by Robinson et al, (2007) to be associated with the absence of heavy drinking at six months, regardless of gender or involvement in other group support activities such as involvement at AA. The results of their study support the view of many clinicians and individuals recovering from alcohol abuse and addiction that changes in alcoholics’ spirituality, and the adoption of practices such as prayer, meditation, and reading spiritual books, and being involved in a spiritual community are important to sobriety (Brown & Peterson, 1991).

In a contrasting study, Forcehimes, O’Leary and& LaNoue (2008) tried a more directive approach, where rather than assess patients subjective experience of spirituality, people who were fresh from a detoxification programme received a 12-session manual-guided spiritual guidance (SG) intervention during and after inpatient treatment. The SG intervention was “hypothesized to influence substance abuse outcomes by increasing spiritual functioning on three measures: Daily Spiritual Experiences, Meaning in Life, and Private Religious Practices” (Miller at al., 2008, p.439). Contradictory to expected outcomes SG had no effect on spiritual practices or substance use outcomes at any follow-up point. A potential strength of their study was a wider range of cultures, Hispanic (50%), White non-Hispanic (35%), and Native American (12%), however this is somewhat negated by the high drop out rate (43%) and the failure to find an effect.

While the participants in Robinson et al.’s (2007) research are predominately Caucasians, a predictive link between daily spiritual practices and reduced alcohol consumption was found. Relatedly perhaps, a potential limitation of Miller et al.’s (2008) approach, unlike the other research cited previously, may have been the prescriptive, interventionist approach and the focus on techniques drawn from the Judeo-Christian tradition (Miller et al., 2008). While the authors claim this is the most common religious background in the US population this may have only been substantiated in census reports and not representative of the participantsbeliefs. In addition religiousness and spirituality are different constructs and experienced uniquely (Miller, 1998).

While the authors say they anticipated potential resistance to their approach, other than say they incorporated a clinical style of motivational interviewing, they do not specifically address how they overcame this resistance. Significantly 43% of participants dropped out after attending between 1-3 sessions and this is not accounted for. Potential strengths of this research and its failure to find an effect are summed up by the authors, “If spiritual formation is a developmental phenomenon that unfolds naturally over time, like cognitive or moral development, it may not be amenable to acute interventions designed to speed up the process” (Miller et al, 2008, p.440).

(Motivational interviewing is a specific technique to overcome resistance).

 

Conclusion

In the beginning psychology was interested in studying the psyche – the “human soul, spirit or mind” (Dictionary.com, 2014); however cognitive and rationally oriented mind therapies appear to have dominated therapeutic practice in modern times. Recent research re-establishes the importance of spirituality as an important therapeutic intervention, and integrates it into the mainstream of empirical psychological practice. The research confirms supports the theory that understanding this core dimension of human functioning, evaluating, understanding, and responding to the spiritual aspects of clients’ lives is an essential skill for health professionals who wish to understand this core dimension of human functioning, and tap into this reservoir of inner strength. “Comprehensive addictions research should include not only biomedical, psychological and socio-cultural factors but spiritual aspects of the individual as well” (Miller, 1998, p. 985).

While the research reveals the ongoing challenges in defining and measuring the elements of spirituality that make it an effective intervention, including differences in meaning and spiritual values, the desire to find ways of integrating clients spiritual beliefs and practice into the treatment of alcohol addiction continues to grow.

Future research could explore how spirituality could be incorporated into treatment/ therapy programmes, but practitioners should be wary of trying to impose spirituality on others, or to rush the pursuit of spiritual transcendence. As Miller et al. note, “Many people recovering from substance use disorders, including members of AA, report transformational experiences that seem to occur spontaneously rather than as the product of an intervention and that often have substantial spiritual or even mystical features” (Miller et al., 2008, p 440).

A tendency of the research presented to dominate their studies with middle-aged Caucasians is a limitation of their research, however this is helpful in illuminating a path other researchers may wish to explore. This is especially relevant for practitioners in New Zealand, treating Māori and other cultures for whom faith and spirituality are either embraced, or have been neglected – potentially opening the door to new forms of healing and treatment.

Regardless of issues presented in trying to empirically validate spirituality the research still confirms supports the view that spirituality is an important aid in helping people either currently or in the past abusing alcohol (Langman & Cheung Chung, 2013).

References

Alcohol addiction (2014). In Thefreedictionary.com. Retrieved from http://medical-dictionary.thefreedictionary.com/alcohol+addiction.

Bennett, S. (2009) Te Huanga o te Ao Māori, Cognitive Behavioural Therapy for Māori clients with depression – Development and evaluation of a culturally adapted treatment programme. (Doctorate Dissertation thesis, Massey University) Retrieved from http://mro.massey.ac.nz/bitstream/handle/10179/1159/02whole.pdf?sequence=1#page=2&zoom=auto,-187,813

Bliss, D.L. (2007). Empirical research on spirituality and alcoholism: A review of the literature. Journal of Social Work Practice in the Addictions, 7 (4). Doi:10.1300/j160v07n04_02 Retrieved from Google Scholar.

Brown, H.P., & Peterson J. H. (1991) Assessing Spirituality in Addiction Treatment and Follow-Up, Alcoholism Treatment Quarterly, 8:2,21-50, DOI: 10.1300/J020V08N02_03. Retrieved from Google Scholar.

Dowsett-Johnston, A. (2013). Drink: The Intimate Relationship Between Women and Alcohol. London: HarperCollins Publishers.

Galanter, M. (2007). Spirituality and recover in 12-step programs: An empirical model. Journal of Substance Abuse Treatment, 33, 265–272. Retrieved from Google Scholar.

Galanter, M., Dermatis, H., Bunt, G., Williams, C., Trujillo, M., & Steinke, P. (2006). Assessment of spirituality and its relevance to addiction treatment. Journal of Substance Abuse Treatment, 33 (2007) 257– 264. Retrieved from Google Scholar.

Langman, L., & Cheung Chung, M. (2013). The Relationship Between Forgiveness, Spirituality, Traumatic Guilt and Posttraumatic Stress Disorder (PTSD) Among People with Addiction. Psychiatry Quarterly, 84:11–26. DOI 10.1007/s11126-012-9223-5. Retrieved from Scopus.

Liotta, J. (August 9, 2013). Does Science Show What 12 Steps Know. Retrieved from http://news.nationalgeographic.com/news/2013/08/130809-addiction-twelve-steps-alcoholics-anonymous-science-neurotheology-psychotherapy-dopamine, 15 September 2014.

Lyons, G.C.B., Deane, F.P., & Kelly, P.J. (2010). Forgiveness and purpose in life as spiritual mechanisms of recovery from substance use disorders, Addiction Research and Theory, 18 (5): 528–543. Retrieved from Google Scholar.

Miller, W.R., Forcehimes, A., O’Leary, M. J., LaNoue, M. D. (2008). Spiritual direction in addiction treatment: Two clinical trials. Journal Oof Substance Abuse Treatment, 35(4), 434-442. Retrieved from Google Scholar.

Miller, W.R., (1998). Researching the spiritual dimensions of alcohol and other drug problems. Addiction, 93(7), 979-990.

Robinson, E.A.R., Cranford, J.A. , Webb, J.R., Brower, K.J (2007). Six-month changes in spirituality, religiousness, and heavy drinking in a treatment-seeking sample. Journal of Studies on Alcohol and Drugs, 68, pp. 282–290.

Robinson, E. A. R., Krentzman, A R., Webb, J. R., & Brower, K. J. (2011, July). Six-Month Changes in Spirituality and Religiousness in Alcoholics Predict Drinking Outcomes at Nine Months.* Journal of Studies on Alcohol Drugs, 72(4): 660–668. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3125889/

Psyche (2014), In Dictionary.com. Retrieved from http://dictionary.reference.com/browse/psyche?s=t

 

Feedback!

Well done with your assignment Cassandra. You have a nice writing style and chose an interesting topic. You reviewed the literature well and critically analysed identifying both conflicting and supporting information. Try and avoid using so many quotes at this level the majority of your writing should be paraphrased. A few referencing errors to improve on. Best of luck with your future studies

Grade: 84.5/100

 

 

 

Who’s fooling who? The truth about alcohol and litigious lobbyists

Wednesday, January 17th, 2018

 

 

“A lot of people are deeply dissatisfied by the diminishing control they have over their lives, because of the way our system of government is set up, to cater to the powerful, cater to the wealthy, cater to the corporations, and not to the individual citizen.”

~ Josh Fox, director

Do you know how much litigious alcohol lobbyists spend each year trying to convince governments and local bodies to relax attempts at alcohol restraint? Where one party is motivated by creating safer communities, the other appears to be motivated purely by sales-driven, self-serving profit.

Let me be clear, I’m not against alcohol companies, and I don’t believe a nice drink now and then is an abhorrent evil. What does get my backup is underhand tactics, misinformation, and self-interest at the expense of others.

According to figures published by the Center for Responsive Politics in 2017, the total lobbying expenditures for Beer, Wine & Liquor was a staggering USD $22,607,510—and this is just the money that was reported.

Incentives and kickbacks to aid and abet favorable practices abound in many industries whose primary goal is to maximise profits and returns to shareholders. The owner of our local liquor store, for example, was rewarded for selling the highest volume of 1125ml bodies of rum with an all expenses paid trip to Jamica. That’s quite a juicy incentive to up the volume on sales.

Booze barons and the companies they create operate similarly to banks—fair weather friends while you’re spending but less than benevolent when you’re drowning in debt or reeling under the costs of alcohol-fuelled harm.

Here are just a few things that alcohol lobbyists strongly oppose:

• Advertising and promotion constraints

• Alcohol control—including raising the legal age for drinking

• Increases in product-specific taxes (designed to offset harm or reduce consumption)

Let me give you several home-grown examples of how lobbyists can exert their influence.

In 1999 the legal purchasing age in New Zealand was lowered from 20 to 18 and despite several calls for legislation against the change, and repeated attempts to raise the drinking age again, it’s proven easier to reduce the drinking age than it has to raise it.

Lawmakers continually and overwhelmingly support the status quo and the age remains 18. MPs, swayed by lobbyists in argued, “If we say to people that you can vote, you can marry, you can fight for your country and you can die, then logically you shouldn’t say to them you shouldn’t drink in a public bar.”

Compelling logic if one accepts that teenagers, should go to war and ignores the issue that alcohol is a highly addictive drug.

Phil Goff, the Labour justice spokesman at the time of the changes, vehemently argued for a tightening of the 20-year age limit, citing overseas evidence linking increased road deaths to lower ages, and also citing public opinion polls that were against a lower age.

But the research was rejected as not relevant to New Zealand.

Maori Pacific MP Tukoroirangi Morgan said he had seen on marae and hui the results of young people drinking and driving.

“It would be a tragedy if this House was to say yes we will lower the age to 18. You may as well go and shoot 75 young Maori,” he said.

Almost a decade on and the concerns of Morgan’s and other opponents of lowering the drinking age concerns are well-justified. Along with alcohol-related deaths from drunk driving, domestic violence assaults resulting in death, 2012 statistics reveal 119 Māori deaths from suicide—accounting for 21.6 percent of all suicide deaths in that year. Alcohol is said to have been a contributing factor in many of these tragically avoidable deaths.

Add, to these sobering statistics the appalling and imbalanced incarceration rates and you’ll quickly appreciate the escalating harm caused by alcohol. In New Zealand Māori make up only 14.6 percent of New Zealand’s population, but a staggering 51 percent of its prison population.

Prominent businessman Gareth Morgan wants to see the age limit raised. “It was lowered in 1999 to appease the alcohol lobby, and we were promised at the time that if evidence showed harm went up after the change they would reverse it,” Morgan said, in an article in Fairfax Media.

“All of the evidence, all of the reports, have pointed unambiguously to harm going up.”

Research showed the lowering of the age had resulted in the “de facto” drinking age falling to between 14 and 17, Morgan said.

“The data is showing us that in secondary schools six out of ten students are drinking. Nearly half of them consume more than five drinks in each session. And one in five are saying the aim to get drunk. That’s where the problem is.”

Similarly, in 2012, former New Zealand Justice Minister Judith Collins met liquor industry lobbyists repeatedly in the weeks before the Government’s controversial U-turn on measures to restrict sales of alcopops, official papers revealed by Fairfax New Zealand.

The documents, released under the Official Information Act and published in 2012, reveal the extent of the pressure exerted by the industry, including a joint letter to former National Prime Minister John Key warning him his Government was about to “make a very serious and highly public mistake”.

The industry hinted that legal action was possible if the crackdown went ahead.

In late August the Government backed away from its plan to ban the sale of RTDs (ready-to-drinks) with more than 6 percent alcohol from off-licenses.

Instead, the Government gave the industry the right to draw up its own RTD code of conduct.

In the following chapter, you’ll discover how alcohol companies profited from the sale of RTD’s to society’s most vulnerable—including children as young as 12.

Collins said in announcing the back down: “Frankly, I think we can stop treating everyone as though they’re fools and can’t make decisions for themselves. It was a bit too much taking away people’s responsibility. About 80 percent of New Zealanders drink extremely responsibly.”

Really? The alcohol industry regulating itself to reduce harm? Until there is are disincentives from them to keep increasing the volumes of alcohol consumed, such as a public turning of opinion, it is highly unlikely they will operate against their own interests. This sounds like the same ineffective logic applied to the sugar barons.

Unsurprisingly the sugar barons are also powerful lobbyists—ones not beyond using a raft of diversion tactics. For example, during the ’50s, when colas and junk food begin to gain traction, the US sugar lobby managed to divert the onus for children’s obesity on dairy products, while their flunkeys invented a narrative about cholesterol and harmful fats.

Saying people, who can’t control alcohol are ‘fools’ and should be able to make informed choices is akin to saying people should be left alone to decide whether to wear a seatbelt in a car or a safety helmet while riding a bike on the road. Statistics reveal that lives are saved, and harm reduced, when laws are introduced to help people to help themselves.

One may well ask, where are the booze-barons when people are shelling out a fortune for rehab? Where are they when people are so sick they cannot work? Who picks up the tab when a beloved mother, father, son, daughter, friend dies of alcohol poisoning, alcohol-related cancer, or at the hands of a drunk driver?

 

Equity, Fairness, and Justice—let’s level the field

Do these booze barons pay an equitable share of tax? Are the costs of social harm factored into ongoing costs to individuals, families, and communities?

Who, for example, is going to pay for the childcare costs, mortgage payments and healing of the psychological trauma inflicted on Abdul Raheem Fahad Syed’s wife and child?  This innocent man, a beloved father, and husband was working to provide for his family when he was killed in a horror smash by a ‘joy-riding’ teen just before Christmas in 2017?

https://www.stuff.co.nz/national/crime/100147307/one-person-killed-two-flee-scene-of-auckland-car-crash

Who will pay the hundreds of thousands of dollars of judicial and penitentiary costs when the 20-year-old drunk, driving an expensive late-model BMW is sentenced? The Government? Why?  He is charged with careless driving. Why not murder? We all know the dangers and risks of driving drunk.

I’m being provocative, I know. But I’m not alone. In the following chapter, you’ll discover research conducted by The University of Western Australia in 2016 summarising the revenues generated by exercise taxes, and questioning the fair allocation of the burden of harm.

 

Nobody’s  fool

Mindful drinking is not only being aware of why you drink, how much you drink, and how to regulate or control your drinking—but also becoming aware of the powerful economic forces lobbied at encouraging you to drink more, and disempowering individuals from making rational, positive choices.

Mindful drinking is also a commitment to refusing to remain blissfully ignorant and becoming aware of the horrific and escalating costs of alcohol harm, and deciding whether you want to be part of the problem—or the cure.

Is all this new knowledge enough to cause you to rethink your relationship to alcohol? I hope so. With knowledge comes wisdom.

 

Your feelings matter

Heightened knowledge may not be the total catalyst to sobriety, but it has played a large part in mine, and also my devotion to this book and spreading the truth about alcohol.

Feelings, as you’ll discover in the book, matter. They are the gateway, the portal, to transformational change. When you feel compassion, empathy, sadness, rage, love for those who suffer needlessly, and this includes yourself, you will find freedom from alcohol. In the chapter, Get Angry, I look at how healing and cathartic channeling your anger into a higher purpose can be. You’ll also learn how the New Zealand Police were taken to court by local government (The Wellington City Council)—and the ridiculous reason why.

Throughout Your Beautiful Mind: Control Alcohol, we’ll also explore ways to heal the past and exorcise unhelpful emotions that keep you stuck in a cycle of destructive feelings.

As Candace Pert writes in, Everything You Need to Know to Feel Go(o)d,  “Buried, painful emotions from the past make up what some psychologists and healers call a person’s ‘core emotional trauma.’

“The point of therapy—including bodywork, some kinds of chiropractic, and energy medicine—is to gently bring that wound to gradual awareness so it can be re-experienced and understood.

“Only then is choice possible, a faculty of your frontal cortex, allowing you to reintegrate any disowned parts of yourself; let go of old traumatic patterns, and become healed, or whole.”

In the next chapter, we also explore why we are incarcerating so many people with drinking problems and the need to spend more money on offering treatment and support.

We’ll then take a peek into the darker, and fascinating side of advertising.

Specifically, we’ll look at the psychological warfare and advertising ploys booze barons use to manipulate you to act against your best interests. Just when you thought you were in control!

My aim is not to scare you sober, but perhaps you’ll feel a sense of relief, as one person said, “It’s great to finally understand I am not to blame.”

One day, this same person may encounter, Judith Collins and say, “Hey, Judy, I say wanted to say—I am nobodies fool.”

 

 

This is an edited extract of Cassandra Gaisford’s new book. Be the first to know when Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life, is released here—http://eepurl.com/cQXY4f

Love is the Drug: Mindful Drinking—How to Follow Your Passion to Sobriety

Saturday, January 6th, 2018

Lose the booze and replace the desire for alcohol with a healthy, positive addiction.

Passion is a source of unlimited energy from your soul that enables you to achieve extraordinary results. It’s the fire that ignites your potential and inspires you to be who you really are. When you do what you love it’s like hanging out with your best friend—with less pinot and fewer craft beers.

Following your passion and claiming your authentic self is a great way to boost your vitality. Whether you call it joy, love or obsession or desire, these powerful heart-felt emotions are natural opiates for your mind, body, and soul.

When you’re feeling anxious, depressed, stressed, hungover or drunk, doing things which feed your soul are often the first things to be traded. Nothing seems to spark joy. But, when you do something that enlivens your spirit you may be amazed at how quickly fire ignites.

Passion brings the energy or chi of love, giving you energy, vitality and a heightened sense of well-being. It’s one of the greatest stress-busters and most powerful drugs of all— promoting the generation of endorphins, the feel-good chemicals that will give you a natural high.

The Power of Passion

“Nothing great in the world has been accomplished without passion,” the philosopher G.W.F. Hegel once said. Denzel Washington and many other successfully sober people agree. “You only live once, so do what you feel passionate about, take chances professionally, don’t be afraid to fail,” Washington says. 

Washington also said, “I made a commitment to completely cut drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened on upon me—spiritually and financially

.

• Passion is energy. Without energy, you have nothing.

• To be passionate is to be fully alive.

• Passion is about emotion, feeling, zest, and enthusiasm.

• Passion is about intensity, fervor, ardor, and zeal.

• Passion is about fire.

• Passion is about eagerness and preoccupation.

• Passion is about excitement and animation.

• Passion is about determination and self-belief

• Passion, like love and joy, is contagious

• Passion can’t be faked. It’s the mark of authenticity.

 

Passion fuels inner purpose and fires the flames of your imagination. It gives you a reason for living and the confidence and drive to pursue your dreams. Passion enables you to unleash latent forces and God-given talents.

When you find and follow your passion, you’ll find your sweet spot.

You’ll be emboldened by love— thus powering your creativity, courage, resolve, and tenacity. You’ll also bounce back from setbacks, and refuse to allow failure to stop you—increasing your likelihood of achieving extraordinary success.

 

What’s your drug of choice?

Before Grant Cardone built five successful companies (and counting), became a multimillionaire, and wrote bestselling books… he was broke, jobless, and addicted to drugs and alcohol.

Cardone had grown up with big dreams, but friends and family told him to be more reasonable and less demanding. If he played by the rules, they said, he could enjoy everyone else’s version of middle-class success. But when he tried it their way, he says that was when he hit rock bottom.

Then he tried the opposite approach. He said NO to the haters and naysayers and said YES to his burning, obsession. He reclaimed his passion to be a business rock star, a super salesman, a huge philanthropist. He wanted to live in a mansion and even own an airplane.  Obsession, he says, made all of his wildest dreams come true. And it can help you achieve massive success too.

Instead of drinking focus on what excites you.

“I find things I like and I do them,” says James Patterson, arguably one of the most financially successful authors today. Patterson is also the son of an alcoholic.

Feel the power that comes from focusing on your passion obsession. What do you love doing? What inspires you? What makes you feel joyful?

Channel your passions into your career or pour it into a hobby. Even five minutes a day doing something you love can give you back your mojo and take your mind off the need to drink.

Laurie, a hobbyist lepidopterist escapes the need to drink by studying and enjoying his collection of exotic butterflies.

“Knitting saved my life,” the waitress at my local cafe told me recently. She told me how her hobby has provided the ultimate cure for her anxiety, and of the joy she finds in knitting for friends.

I love to write—it’s one of several favorite obsessions, and the perfect activity to do instead of drink, especially when I write books like this to help and empower others. It’s a similar ploy that’s worked well for Russell Brand (Recovery: Freedom From Our Addictions), and Julia Cameron (The Artist’s Way), and other creatives who’ve channeled their creative energy into help others.

Your passion may start as a hobby or as a way to cure your blues, but could very well turn out to be your ticket to a more fulfilling career.

That’s how things rolled for Claire Robbie. At a low point in her life, and drinking way too much, what started as a way of healing became an essential part of her sobriety process, and as her love for her new practices grew, so did the sense that she had discovered a new vocation.

Robbie founded No Beers? Who Cares! to encourage and support people to jump on the alcohol-free bandwagon.

Another go-to-booze-replacement strategy I love is to head off for a swim in the sea or go for a brisk walk.

In the next chapter, we’ll take a look at the life-changing magic of exercise, including how Duff McKagan, bass guitarist of Guns N’ Roses, and one of the world’s greatest rock musicians, cycled his way back from vodka-induced near death.

This is an edited extract of Cassandra Gaisford’s new book, The Sobriety Journal: The Easy Way to Stop Drinking: The Effortless Path to Being Happy, Healthy and Motivated Without AlcoholAvailable in ebook and paperback here—getbook.at/SobrietyJournal

Bonus: Alcohol-Free Drink Recipes You’ll Love!

Pop along to Cassandra’s Facebook page and join the 2018 Alcohol Detox challenge. The best New Years present to give yourself and others may be the gift of your beautiful sobriety https://www.facebook.com/YourBeautifulMindControlAlcoholBook/

 

#Sexysobriety #AddictionFree #TheSobrietyJournal #happy #AuthenticHappiness #teetotal

Booze and Guilt-Free Drinks You’ll Love for Happier Hours & a Joy-Filled Life

Monday, January 1st, 2018

 

 

 

 

How did you enjoy the holiday season? Did you drink too much, wake up in hangover hell or did you resolve to quit or reduce your drinking in 2018? Perhaps you’re like me and are looking for some sexy sobriety alternatives to support your health and wellbeing goals during the year ahead. My latest book offers some carefully curated, sexy and sophisticated booze-free alternatives. Here’s an advance read of the blurb and a few healthy alcohol-free drink alternatives:

Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life

Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution— easy to prepare alcohol and guilt-free drink recipes you’ll love.

Mind Over Mojitos: Easy Alcohol-Free Recipes for Happier HouJoy-Filled Filled Life brims with a range of a range of sexy, wonderfully refreshing and healthy alternatives to drinking alcohol.

Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life. These easy to prepare drinks and pre-purchased alcohol-free alternatives can be enjoyed in the privacy of your own home, office party or hip location.

“For readers who sincerely want to stop or rescue their drinking, but lack awareness of healthy alcohol-free alternatives, the recipes in this book will pave the way.”

Not everyone wants or needs to join a support group to adopt a more mindful approach to controlling their alcohol consumption or to deal with their drinking problems

Gaisford provides readers with a series of carefully curated, delicious, and healthy alcohol-free alternatives.

Anyone who needs to be kept on track or inspired by living sober will find genuine help in this refreshingly insightful and solution-focused book.

Mind Over Mojitos grew out of Cassandra Gaisford’s decades-long work in self-esteem, well-being and success coaching.

Organized into two volumes, Spring/Summer and Fall/Winter this book guides you through a variety of different mocktail recipes and booze-free alternatives that will make your tastebuds sing and send your dopamine levels soaring.

Over time Mind Over Mojitos enables you to more easily make positive choices again and again.

Mind Over Mojitos is a companion guide to Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life—integrating neuroscience, cognitive therapy, proven tools, and teachings to help people suffering from alcohol dependence and addiction.

Mind Over Mojitos’ easy recipes for happier hours & a joy-filled life will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent transformational change in your life.

Mind Over Mojitos will help you:

  • Take control of your drinking
  • Relieve stress and still have fun
  • Enjoy the taste of sexy and healthy alcohol-free alternatives
  • Eliminate alcohol to do a life and career reset
  • Love drinking minus the booze, hangover, and guilt
  • Join the trend toward tantalizing tee-totaling
  • Enjoy happier hours
  • Improve your relationships
  • Live a joy-filled healthier life.

 

Stop drinking now, here’s a sneak-peek at some of the booze-free recipes to help you love life sober.

Virgin Island Fox

A mocktail version of a classic created for me by the hip-cool folk at Charlotte’s Kitchen in Pahia, The Bay of Islands, New Zealand—my spiritual home. An elegant and restrained cocktail with subtle richness balanced with lovely zest.

Ingredients

• 1 tsp orange marmalade

• 90mls grapefruit juice

• 30mls lime juice

• 15 mls sugar syrup

• Ice

Instructions

• Add all ingredients except the ice into a mixer

• Single strain over ice into a wine glass

• Garnish – grapefruit

 

Asian Pear Sparkler

 

This Asian pear sparkler is smooth and refreshing with an enticing undercurrent of warm autumn flavors and mellow warmth. Rosemary and ginger with discrete tastes of honey finish this splendid drop.

Ingredients

• 1 cup freshly pressed Asian pear juice*

• 1 teaspoon lemon juice

• 3/4 cups honey

• 1/4 cup sugar

• 1 (4-inch) sprig fresh rosemary

• 1 (1-inch) piece fresh ginger, peeled and cut into coins

• Small grating of fresh nutmeg

• Ice

• Soda water

Instructions

Combine pear juice, lemon juice, honey, sugar, rosemary, ginger, and nutmeg in a saucepan over medium heat. Bring to a boil, then simmer on low heat for 5 minutes, stirring to dissolve the sugars.

Remove from heat and let stand 30 minutes. Strain the syrup through a fine-mesh strainer and discard the solids. Let syrup cool completely.

To serve, fill an 8-ounce glass halfway with ice cubes, add 3 tablespoons of syrup, fill with soda water, and stir. Add more syrup for a sweeter or stronger flavor.

*Note: Use the most flavorful Asian pear you can find; Hosui is a consistently sweet variety. Making 1 cup of juice requires about 1 (12-ounce) pear, peeled and cored. If using a juicer, follow manufacturer’s instructions to extract the juice and discard the pulp. If using blender or food processor, puree the pear until smooth, strain through a fine-mesh strainer, and discard the solids. If you wind up with a little less than 1 cup, top it off with water.

Source: https://www.thekitchn.com/drink-recipe-as-161626

I was thrilled to receive this review for my latest book, especially because Niki is the daughter of an alcoholic.

“More motivating inspiration from Cassandra. Be honest with yourself … do you drink too much? Do you want to take back the control that alcohol has over you? Cassandra shows you how you can do this without missing out on the fun. Complete abstinence does not have to be the answer, neither does drinking water in boring tumblers at social functions have to be subject to questioning peers.

As the daughter of an alcoholic father, I am well aware of my own predisposition. When he fought for control, he would drink orange juice on ice, in a highball glass with a splash of soda and a wedge of orange. It looked just like a Screwdriver and no-one ever questioned it. 

With Cassandra’s advice and delicious mocktail recipes, you too can release the grip of alcohol and regain your life.” 

~ Niki Firth, 5-Star Amazon Review

As she writes, she is mindful of her own genetic predisposition. She’s generously shared a few of her own personal booze-free, healthy alternatives—including the Virgin Screwdriver her Dad would drink when trying to stay sober. “When he fought for control, he would drink orange juice on ice, in a highball glass with a splash of soda and a wedge of orange. It looked just like a Screwdriver and no-one ever questioned it.

Here’s Niki’s recipe for a Virgin Moscow Mule:

Virgin Moscow Mule

 

A refreshing taste of lime with the added zest of ginger but no hangover. World class!

Ingredients

• 1 Lime (quartered)

• Ginger beer (not dry or ale)

• Ice, lightly smashed

• Ginger toffee (optional—recipe follows)

 

Instructions

• Add ice and 2 lime quarters to a mug style glass

• Muddle lime and ice to release juice and flavor

• Top the glass with ginger beer and serve with 2 straws

• Decorate with clapped mint leaves and a slice of lime or alternatively …

• Decorate with some smashed ginger toffee (optional)

Serves 2 / Prep Time less than 10 minutes

 

Grab a copy of Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life: Easy Recipes for Happier Hours & a Joy-Filled Life, and see the scrummy Ginger Toffee optional add-on.

 

This is an edited extract of Cassandra Gaisford’s new book, Mind Over Mojitos: Available in ebook and paperback here—viewBook.at/MindOverMojitosRecipes

Pop along to Cassandra’s Facebook page and join the 2018 Alcohol Detox challenge. The best New Years present to give yourself and others may be the gift of your beautiful sobriety

Share your stories and experiences, we’d love to hear from you! To join, please visit our dedicated Facebook group— https://www.facebook.com/Sobrietyexperiment

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