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Boost Self Esteem Fast eBook |
Low self-esteem is like driving through life with the handbrake on. People with high self-esteem are happier, more successful, have better relationships and recover more quickly from setbacks.
As Maxwell Maltz said, “Of all the traps and pitfalls in life, self-disesteem is the deadliest, and the hardest to overcome, for it is a pit designed and dug by our own hands, summed up in the phrase, "It's no use -- I can't do it."
Who you believe you are is the foundation for everything you will do and experience in your lifetime.
The strategies in this workbook will you take control of your happiness and success. You’ll learn how to:
• Increase your self-awareness – both of strengths and things holding you back
• Identify and challenge unhelpful and self-limiting mistaken beliefs
• Communicate your needs to others without feeling guilty
• Identify and apply a range of holistic strategies to help boost your self-esteem
• Maximise feelings of self-confidence
• Empower you to make positive changes and take control of your life
• Improve your relationships
• Boost happiness, confidence, self-belief and success
• Develop a healthy self image and be free to be truly you
Using a range of powerful life coaching strategies this workbook will help you build self-esteem fast.
E-book
36 pages jam packed with inspirational and practical tips to help give you happiness and true peace of mind. Includes quizzes, action tasks, inspirational quotes, colour images and additional helpful resources
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