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Stress is something we all feel every day. It isn't something that only happens when we're under particular pressure. Some mild stress is good for you. It gives you a feeling of excitement and makes you want to do even better than you are doing at the moment. It reminds us that we are alive.
However, too much stress can do the opposite. Stress that goes on for too long or which cumulatively builds up can make you sick, ruin your relationships and derail your career.
We'll help you master the art of doing less and achieving more:
This workbook will provide some helpful insights and strategies to help you manage your stress levels through any current and future demands you may be experiencing. You'll benefit by:
•Increasing your awareness of sources of stress, symptoms and stress responses
•Increasing your knowledge and awareness of early intervention strategies
•Learning practical tools and techniques to minimise the effects of stress and build greater resilience
•Highlighting the role of passion and worklife balance to maximise wellness and stress resilience
•Developing a personal stress management plan
•Increasing your personal and professional efficiency - ability to work smarter not harder
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