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How I put more fuel in an empty tank

November 17th, 2017

 

Recently, someone asked me, “Have you always been a hamster on a wheel?”

Her question certainly got me thinking how seldom it is that I stop and take a break. Many people who love what they do find it hard to stop. In fact, very often working is how I relax. I Iove writing—it’s like a meditation to me. I love creative expression, and I love encouraging others. I love what I do for work so much I find it hard to stop and take time out just to be.

Most of my life I’ve struggled with taking time out. I love being busy 🙂 But several things changed my thinking and altered my perspective. I began to feel fatigued and feelings of despondency crept in—including increasingly negative evaluations of the effectiveness of the work that I do.

If these feelings are something you can relate to, know that they are red flag warning you that’s it’s time to cut yourself some slack and take a break. I did just that when, in September,  I went to Bali with my mom. For three blissful weeks I went off the grid—no writing, no social media, no digital gadgets whatsoever—other than my camera. It has been so long that I did something just for fun, as a hobby, that I had forgotten how much I loved it.

So, in this end of the week Kickstarter, I’m sharing a few timely reminders from The Happy, Healthy Artist: Worry Less, Improve Your Health & Create a Sustainable Creative Career

 

Excerpts to soothe & inspire…

PROTECT YOUR MENTAL HEALTH

Jessie Burton, the author of The Muse and The Miniaturist, powerfully sums up how anxiety can sneak up on you and the importance of protecting your health—mentally, emotionally, physically, and spiritually.

Below is an extract from the vivid account she shared on her blog earlier in 2017:

“I looked my mental health in the eye and did not do enough to protect it. I burned out again, I suffered dehydration and a viral infection, but far worse, my anxiety came in huge and truly awful doses and, in the end, I had to cancel a few events. I am well aware of the places I had to cancel events, and one day, I hope to make up for that in those places. It wasn’t many, but I did feel terrible.

I truly love having readers, and I did the best I could, a four-month publicity tour, two continents, five events in three days kind of thing, but by the end of September, the scrutiny and analysis, repetition and a sinking of myself led to physical damage and a deep sense of alienation, panic and an indefinable loss.The thing I want most to do in the world is write, and I agonized that if writing led to this kind of struggle, then what was the solution?” she asked.

Balance. That is the solution.

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STRESS LESS

Productivity isn’t about being a workhorse, keeping busy or burning the midnight oil…It’s more about priorities, planning, and fiercely protecting your time. ~ Margarita Tartakovsky, blogger

AS JESSIE BURTON’S experience illustrated when you are under too much pressure, take too much on and don’t take time out, you tend to live your life on overdrive and on the verge of burnout. When you’re stressed you are less effective, make more mistakes, suffer more and are prone to illness. Very often people turn to “medicine”—chemical highs, alcohol, and prescription drugs—to manage the symptoms.

But the reality is that these only offer temporary relief. They mask symptoms which, left unresolved, can set fire to everything you’ve worked so hard to achieve. Fortify your resilience. Stop, take a break, rest, eat well, stay away from negative people, cultivate optimism, exercise, do things you love, play, spend time in nature, experience the quietness of solitude, and experiment with other effective stress management techniques.

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AROMATHERAPY FOR MENTAL ALERTNESS

 If you believe in aromatherapy…it works! If you don’t believe in aromatherapy…it works! ~ Cristina Proano-Carrion, aromatherapist

ALONG WITH YOUR skills and capabilities, it is your state of mind that determines how productive, successful and happy you will be. There are many ways to empower your mind—working with essential oils is one of the most effortless. The sense of smell is the most basic and primitive of all our senses and is of vital importance to authors.

The process of smelling is called olfaction and is incredibly complicated, taking place in several areas of the brain including the limbic system which itself has approximately 34 structures and 53 pathways. The limbic system is linked to sensations of pleasure and pain, and emotions— both positive and negative, including fear and confidence, sadness and joy and other feelings that can either erode or boost productivity and prosperity.

THE FOLLOWING BLENDS are also great ‘pick-me-ups’ for your weary mind:

Alertness:

Ginger, 6 drops

Grapefruit, 5 drops

Juniper Berry, 4 drops

15 ml of a carrier oil

Energizing:

Lavender, 8 drops

Lemon, 2 drops

Orange, 6 drops

Rosemary, 4 drops

 

All excerpts from  The Happy, Healthy Artist: Worry Less, Improve Your Health & Create a Sustainable Creative Career available from Amazon as an ebook or paperback here—viewBook.at/HappyHealthyArtist

P.S.

I’ll be sharing my strategies for a stress-free Christmas and holiday season with a journalist from the New Zealand Herald, who interviewed me recently. It’s a super important topic – so many people find it hard to switch off.

See this blog about the importance of a digital detox-https://buff.ly/2z5x2cF

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