Archive for the 'Happy Sobriety' Category

The simplest, cost-effective, hassle-free way to reduce stress

Tuesday, March 13th, 2018


You’ll never find peace by avoiding life or anesthetizing yourself with booze. Pouring alcohol down your neck just ups the stress levels and ultimately pours more unwelcome mayhem into your life, but all too often to help us deal with life we reach for the bottle.

How often have you said the following things to yourself—and believed them?

“Alcohol helps me relax.”

“I need a drink to destress.”

“A glass of wine takes the edge off.”

“I want to clock off.”

True relaxation is not about numbing your brain and flooding your body with toxins.

True relaxation is not about making yourself sick or worrying about having made a fool of yourself, saying the wrong thing, or waking up exhausted because you’ve ruined your sleep.

Buying into the myth that alcohol relaxes you is a dangerous delusion. Any respite it gives you when dealing with life only offers a temporary fix.

When you’re stressed, tired and fuzzy-brained you are less effective, make more mistakes, suffer more and are prone to illness. Add more alcohol to the mix and you intensify its negative impact.

Very often people turn to ‘medicine’ to receive stress—chemical highs, alcohol, and prescription drugs—to manage the symptoms.

But the reality is that these only offer temporary relief, masking symptoms which, left unresolved, can set fire to everything you’ve worked so hard to achieve.

Stress-overload has been described as the disease of our modern society. When you are under too much pressure, take too much on and don’t take time out, you tend to live your life in overdrive and on the verge of burnout.

Stress and burnout disrupts your brain’s happy hormones.

On a typical day in the brain, trillions of messages are sent and received. The messages that are happy, upbeat messages are carried by the brain’s ‘happy messengers’ (scientifically known as the Biogenic Amine/Endorphin System). Other messages are somber and disquieting. They are carried by the brain’s ‘sad messengers’.

Most nerve centers receive input from both types of messengers. So long as this input is balanced, everything runs along on an even keel; however, stress causes problems with the brain’s happy messengers.

When life is smooth, the happy messages keep up with demand. But when too much stress is placed on the brain, the happy messengers begin to fall behind on their deliveries.

As the stress continues, the happy messages begin to fail. Important nerve centers then receive mostly sad messages, and your whole brain becomes distressed and chemically imbalanced.

When sad messages overwhelm the happy messages, you can feel overwhelmed by life. You may feel more tired, unable to fall asleep or to obtain a restful night’s sleep. Depression, anxiety, or just feeling unable to cope with life often ensues.

Tip the balance back into your favor by making room for the happy messages! Some simple but effective ways include:

• Noticing something beautiful every day

• Daily appreciation of things you are grateful for

• Taking time to indulge and feed your hobbies

• Being with people who make you feel special

• Laughing

• Doing nothing at all!

Be on guard for the “new normal”—burnout.

Tap into as many effective stress-busting relief strategies as you can—eat well, stay away from negative people, keep your thoughts positive, exercise, do things you love, play, spend time in nature, experience the quietness of solitude, and other effective stress management techniques—many of which I share in the pages which follow.

A helpful place to start is to identify what’s really stressing you out. Develop a stress reduction or stress management plan. This may mean quitting a toxic job or relationship; working on your self-esteem or learning how to better handle your feelings.

Would you die for a drink? Destroy your relationships? Sacrifice your mental health? What can you start, stop, do more of, or less of to keep your stress levels at a healthy optimum?

Needless to say, there’s a wealth of information and help to manage stress, anxiety and overwhelm. Make finding something that works for you a top priority.

If you need help my book, Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness, available as a paperback and eBook will help. Navigate to here—getBook.at/StressLess.

If your job is the stress-causing culprit you’ll find plenty of practical and helpful strategies in Mid-Life Career Rescue: The Call for Change, available as a paperback and eBook. Navigate to here—getBook.at/CareerChange.

In the following section, Strategies for Sobriety you’ll discover simple, but powerful way to instantly feel better, including how to effectively channel and transcend anger.

You’ll also find some excellent strategies to deal with emotions and memories, including subconscious memories and scripts that keep you stuck.

We’ll also look at some powerful and simple ways to increase the feeling of joy into your life—including how to get naturally high! Importantly, you’ll enhance the desire for wellness, amp up your sober-is-cool expectations, and empower your belief, all of which will deliver positive results in all areas of your life.

All life arises out of choice. The strategies in the next section will help you spontaneously choose the right action.

Who needs the short-term booze-spike when you can find true and lasting peace, happiness, and strength in so many fun, simple, and uplifting ways? Love is the drug, and positive addictions your new replacement therapy.

Unconvinced? Read on! We’re heading for the revive-your-life rehab retreat.



This is an edited extract of Cassandra Gaisford’s new book Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life, available in print and Ebook here—getBook.at/Controlalcohol

Are You Worried about your drinking?

Download the first 66 pages of Your Beautiful Mind: Control Alcohol and Love Life More for FREE—navigate to here